{"id":7222,"date":"2020-05-18T19:07:26","date_gmt":"2020-05-18T16:07:26","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7222"},"modified":"2020-05-24T13:06:52","modified_gmt":"2020-05-24T10:06:52","slug":"hamilelikte-beslenme-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/","title":{"rendered":"Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? Anne-bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in nas\u0131l beslenmeliyiz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9d7fbd40dc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9d7fbd40dc\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/#Hamilelikte_beslenme_programi_nasil_olmali\" >Hamilelikte beslenme program\u0131 nas\u0131l olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/#Gebelikte_duzenli_ve_dengeli_beslenmenin_onemi_nedir\" >Gebelikte d\u00fczenli ve dengeli beslenmenin \u00f6nemi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/#Gebeler_nasil_beslenmeliler\" >Gebeler nas\u0131l beslenmeliler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/#Gebe_bir_kadinin_yeterli_ve_dengeli_beslenebilmesi_icin_bir_gunde_almasi_gereken_yiyecek_miktarlari\" >Gebe bir kad\u0131n\u0131n yeterli ve dengeli beslenebilmesi i\u00e7in bir g\u00fcnde almas\u0131 gereken yiyecek miktarlar\u0131:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/#1_Grup_Sut_grubu\" >1: Grup : S\u00fct grubu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-beslenme-nasil-olmalidir\/#Hamilelikte_beslenme_listesi\" >Hamilelikte beslenme listesi<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? Hamilelikte beslenme bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler? Hamilelikte \u00f6rnek g\u00fcnl\u00fck beslenme listesi nas\u0131l olmal\u0131d\u0131r? Hamilelikte beslenme ka\u00e7\u0131nc\u0131 aydan itibaren \u00f6nemli? <strong>Hamilelikte mide bulant\u0131s\u0131 ve kab\u0131zl\u0131k durumlar\u0131nda nas\u0131l beslenilmeli?<\/strong>\u00a0Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-<strong>Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, <\/strong>anne adaylar\u0131 i\u00e7in hamilelikte beslenme \u00f6nerilerini yazd\u0131. \u0130\u015fte hamile anneler i\u00e7in beslenme rehberimiz!&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_beslenme_programi_nasil_olmali\"><\/span><strong>Hamilelikte beslenme program\u0131 nas\u0131l olmal\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sevgili anne adaylar\u0131, \u00f6n\u00fcm\u00fczde bizi bekleyen kocaman bir k\u0131rk hafta var. <\/span><span style=\"font-weight: 400;\">Gebelik diyetine kendin i\u00e7in ve biricik mini\u011fin i\u00e7in dikkat etmelisin! <\/span><span style=\"font-weight: 400;\">Diyetten kast\u0131m elbette yemekten k\u0131s\u0131tlamak de\u011fil her \u015feyden yeteri kadar ve d\u00fczenli t\u00fcketmek. <\/span><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 bir beslenme diyeti olu\u015fturmal\u0131y\u0131z.\u00a0<\/span><span style=\"font-weight: 400;\">Asl\u0131nda\u00a0 belki de\u00a0 \u00f6zetle bebe\u011fine vermekten ka\u00e7\u0131naca\u011f\u0131n her \u015feyden ka\u00e7\u0131nsan bile yeterli olacak.<\/span><\/p>\n<p><strong>Alt\u0131n maddeler:\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1.Protein<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.Kalsiyum<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.Tam tah\u0131llar\u00a0<\/span><\/p>\n<ol start=\"4\">\n<li><span style=\"font-weight: 400;\"> G\u00f6kku\u015fa\u011f\u0131n\u0131n t\u00fcm renklerinde sebzeler, yeterli meyveler\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Sa\u011fl\u0131kl\u0131 ya\u011flar\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">&#8211; Hem senin hem de bebe\u011finin kilosunu desteklemeli.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Kendi sa\u011fl\u0131\u011f\u0131n\u0131 korumal\u0131s\u0131n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Kilonu, kan bas\u0131nc\u0131n\u0131 ve kan \u015fekerini dengede tutmal\u0131s\u0131n.<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-7263\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelikte-beslenme-programi.jpg?resize=625%2C417&#038;ssl=1\" alt=\"hamilelikte beslenme program\u0131\" width=\"625\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelikte-beslenme-programi.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelikte-beslenme-programi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" data-recalc-dims=\"1\" \/><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_duzenli_ve_dengeli_beslenmenin_onemi_nedir\"><\/span><strong>Gebelikte d\u00fczenli ve dengeli beslenmenin \u00f6nemi nedir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finin sa\u011fl\u0131\u011f\u0131na destek olur, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 olmas\u0131n\u0131 engeller.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Daha iyi bir beyin geli\u015fimini sa\u011flar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gebelik ile meydana gelebilecek anemiden korur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gebelik \u015fekerinden korur b\u00f6ylelikle iri bebek d\u00fcnyaya gelmesini engeller.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preeklampsi riskini azalt\u0131r.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Duygusal d\u00fczen sa\u011flar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dengeli kilo almay\u0131 sa\u011flar,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do\u011fumdan sonra \u00e7abuk toparlanmaya ve al\u0131nan kilolar\u0131 vermeye yard\u0131mc\u0131 olur yeterli kilo almak<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Gebeler_nasil_beslenmeliler\"><\/span><b>Gebeler nas\u0131l beslenmeliler?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Konstipasyon (kab\u0131zl\u0131k) durumunda\u00a0<\/strong><br \/>\nKab\u0131zl\u0131k sorununuz varsa \u00f6nerilen meyve ve sebzelerinizi kabuklar\u0131yla t\u00fcketiniz. Sabah a\u00e7 karn\u0131na 1 su <\/span><span style=\"font-weight: 400;\">barda\u011f\u0131 \u0131l\u0131k su, kay\u0131s\u0131 veya m\u00fcrd\u00fcm eri\u011fi kompostusu i\u00e7iniz. G\u00fcnde 2.5 litre su ve sulu yiyecekler <\/span><span style=\"font-weight: 400;\">t\u00fcketiniz.<\/span><\/p>\n<p><b>Mide bulant\u0131s\u0131 &#8211; kusma durumlar\u0131nda\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1: Ya\u011f dokulu ve baharatl\u0131 yiyeceklere (ya\u011fl\u0131 etler, ya\u011fl\u0131 soslar, kaymak, krema, ya\u011fda k\u0131zarm\u0131\u015f <\/span><span style=\"font-weight: 400;\">besinler) t\u00fcketmeyiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2: Yemeklerle birlikte su ve sulu g\u0131dalar t\u00fcketmeyiniz. Bunlar\u0131 yemeklerden 30 dakika \u00f6nce veya sonra <\/span><span style=\"font-weight: 400;\">t\u00fcketiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3: Yemeklerden sonra s\u0131rt \u00fcst\u00fc 20 dakika uzan\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4: Sabah yataktan kalkmadan \u00f6nce 1 dilim ekmek, peynir veya ya\u011fs\u0131z tost t\u00fcketiniz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5: Bulant\u0131ya neden olan yiyeceklerden ka\u00e7\u0131n\u0131n\u0131z, azar azar s\u0131k yemek yiyiniz.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebe_bir_kadinin_yeterli_ve_dengeli_beslenebilmesi_icin_bir_gunde_almasi_gereken_yiyecek_miktarlari\"><\/span><b>Gebe bir kad\u0131n\u0131n yeterli ve dengeli beslenebilmesi i\u00e7in bir g\u00fcnde almas\u0131 gereken yiyecek miktarlar\u0131:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Grup_Sut_grubu\"><\/span><b><\/b><b>1: Grup :<\/b><span style=\"font-weight: 400;\"> S\u00fct grubu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">3 su barda\u011f\u0131 s\u00fct veya yo\u011furt (500gr)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 kibrit kutusu kadar peynir (taze peynir t\u00fcketmeyiniz)<\/span><\/p>\n<ol start=\"2\">\n<li><b> Grup:<\/b><span style=\"font-weight: 400;\"> Et grubu<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">1 yumurta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2-4 k\u00f6fte kadar et (bal\u0131k,tavuk,veya dana)<\/span><\/p>\n<p><b>3.Grup:<\/b><span style=\"font-weight: 400;\"> Tah\u0131l grubu (200gr ekmek)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4orta dilim ekmek, 4-6 yemek ka\u015f\u0131\u011f\u0131 pilav, makarna<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1-2 kase \u00e7orba veya 4 yemek ka\u015f\u0131\u011f\u0131 kuru baklagil yeme\u011fi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(kuru fasulye, nohut, barbunya v.s.)<\/span><\/p>\n<ol start=\"4\">\n<li><b> Grup:<\/b><span style=\"font-weight: 400;\"> Sebze grubu<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">3-4 porsiyon sebze (\u00e7i\u011f veya pi\u015fmi\u015f)<\/span><\/p>\n<p><b>5.Grup:<\/b><span style=\"font-weight: 400;\"> Meyve grubu<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3-4 porsiyon meyve (1 porsiyon meyve, 1 orta boy elma,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portakal veya k\u00fc\u00e7\u00fck bir salk\u0131m \u00fcz\u00fcm. 10-15 tane kiraz veya<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ilek, ince bir dilim kavun veya karpuz.<\/span><\/p>\n<ol start=\"6\">\n<li><b> Grup:<\/b><span style=\"font-weight: 400;\"> Ya\u011f grubu<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Ya\u011f grubu, zeytinya\u011f ve di\u011fer s\u0131v\u0131 ya\u011flar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">F\u0131nd\u0131k, f\u0131st\u0131k, cevizdir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 yemek ka\u015f\u0131\u011f\u0131 ya\u011f (yemeklerin i\u00e7indeki miktard\u0131r) 10-15 adet f\u0131nd\u0131k, f\u0131st\u0131k, 2-3 adet ceviz)<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_beslenme_listesi\"><\/span><strong>Hamilelikte beslenme listesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u00d6RNEK YEMEK L\u0130STES\u0130<\/b><\/p>\n<p><b>SABAH KAHVALTISI:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 su barda\u011f\u0131 s\u00fct<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 adet yumurta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 kibrit kutusu kadar peynir<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 adet zeytin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 orta dilim ekmek<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00f6\u011f\u00fc\u015f sebze<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ARA: 1 porsiyon meyve<\/span><\/p>\n<p><b>\u00d6\u011eLE YEME\u011e\u0130:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">60 gr etli yemek (2 k\u00f6fte \u015feklinde veya sebzeli olarak pi\u015firilebilir)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veya bir tabak kuru baklagil yeme\u011fi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 porsiyon \u00e7orba<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1kase yo\u011furt, salata, 1 orta dilim ekmek<\/span><\/p>\n<p><b>\u0130K\u0130ND\u0130 KAHVALTISI:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 kibrit kutusu kadar peynir<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 orta dilim ekmek<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 porsiyon meyve<\/span><\/p>\n<p><b>AK\u015eAM YEME\u011e\u0130:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 porsiyon etli sebze yeme\u011fi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 porsiyon \u00e7orba<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bd kase yo\u011furt, salata, 1 orta dilim ekmek<\/span><\/p>\n<p><span style=\"font-weight: 400;\">YATMADAN \u00d6NCE:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 su barda\u011f\u0131 s\u00fct<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 porsiyon meyve<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte beslenme nas\u0131l olmal\u0131d\u0131r? Hamilelikte beslenme bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler? Hamilelikte \u00f6rnek g\u00fcnl\u00fck beslenme listesi nas\u0131l olmal\u0131d\u0131r? Hamilelikte beslenme ka\u00e7\u0131nc\u0131 aydan itibaren \u00f6nemli? Hamilelikte mide bulant\u0131s\u0131 ve kab\u0131zl\u0131k durumlar\u0131nda nas\u0131l beslenilmeli?\u00a0Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131-Perinatolog Prof.Dr.Sevtap Hamdemir K\u0131l\u0131\u00e7, anne adaylar\u0131 i\u00e7in hamilelikte beslenme \u00f6nerilerini yazd\u0131. \u0130\u015fte hamile anneler i\u00e7in beslenme rehberimiz!&#8230; Hamilelikte beslenme program\u0131 nas\u0131l [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":7261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1572,10837,10836,1653],"class_list":{"0":"post-7222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-anne-bebek-sagligi","9":"tag-hamilelikte-beslenme-menusu","10":"tag-hamilelikte-beslenme-mide-bulantisi","11":"tag-hamilelikte-beslenme-onerileri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/hamilelik.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7222"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/7261"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}