{"id":7116,"date":"2020-05-08T21:38:37","date_gmt":"2020-05-08T18:38:37","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7116"},"modified":"2020-05-30T11:37:05","modified_gmt":"2020-05-30T08:37:05","slug":"karantina-surecinde-bagisikligi-guclendiren-besinler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/karantina-surecinde-bagisikligi-guclendiren-besinler\/","title":{"rendered":"Karantina s\u00fcrecinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a579407729f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a579407729f8\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/karantina-surecinde-bagisikligi-guclendiren-besinler\/#Bagisikligi_guclu_olani_hastalik_etkileyemez\" >Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc olan\u0131 hastal\u0131k etkileyemez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/karantina-surecinde-bagisikligi-guclendiren-besinler\/#Beslenme_duzeni_olusturun\" >Beslenme d\u00fczeni olu\u015fturun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/karantina-surecinde-bagisikligi-guclendiren-besinler\/#Su_yerine_cay_kahve_veya_odem_atici_bitkiler_caylar_icmek_vucuttan_fazla_su_atmaya_sebep_olacagi_icin_direncinizi_dusurecektir\" >Su yerine \u00e7ay kahve veya \u00f6dem at\u0131c\u0131 bitkiler \u00e7aylar i\u00e7mek v\u00fccuttan fazla su atmaya sebep olaca\u011f\u0131 i\u00e7in direncinizi d\u00fc\u015f\u00fcrecektir.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/karantina-surecinde-bagisikligi-guclendiren-besinler\/#10_maddede_bagisikligi_guclendirmek_icin_neler_yapmalisiniz\" >10 maddede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in neler yapmal\u0131s\u0131n\u0131z:<\/a><\/li><\/ul><\/nav><\/div>\n<div dir=\"auto\">\n<p><strong>Karantina s\u00fcrecinde nas\u0131l beslenmeli, hangi g\u0131dalar\u0131 t\u00fcketmeliyiz?<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in hangi besinleri t\u00fcketebiliriz? <strong>Uzm. Diyetisyen Merve Altay<\/strong>, karantina g\u00fcnleri i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici beslenme tavsiyelerini yazd\u0131&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bagisikligi_guclu_olani_hastalik_etkileyemez\"><\/span><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc olan\u0131 hastal\u0131k etkileyemez<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Koronadan korunmada en \u00f6nemli fakt\u00f6r hijyen olsa da, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmemiz i\u00e7in t\u00fcketti\u011fimiz besinlere dikkat etmeliyiz. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmek v\u00fccut direncinizi artt\u0131r\u0131rken \u015fekerli ve hamur i\u015fi olan g\u0131dalar\u0131 t\u00fcketmeniz daha fazla hasta olman\u0131za sebep olur.<\/p>\n<p>Aile \u00f6yk\u00fcs\u00fcnde diyabet, kalp hastal\u0131\u011f\u0131 veya ba\u015fka her hangi bir kronik hastal\u0131k varsa ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirme de yediklerinize daha \u00e7ok dikkat etmeniz gerekiyor.<\/p>\n<p>Kalorisi yok veya kalorisi azalt\u0131lm\u0131\u015f paketli g\u0131dalar\u0131 t\u00fcketmek kilo alma olarak yans\u0131masa da paketli \u00fcr\u00fcn olmas\u0131 ve i\u00e7eri\u011finde birden fazla katk\u0131 maddesi olmas\u0131 nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beslenme_duzeni_olusturun\"><\/span><strong>Beslenme d\u00fczeni olu\u015fturun<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcren bir nedende d\u00fczensiz saatlerde beslenmeniz ve bunun daha \u00e7ok at\u0131\u015ft\u0131rmal\u0131klar olmas\u0131. Bu at\u0131\u015ft\u0131rmal\u0131klar tam doygunluk hissi vermedi\u011fi gibi ayn\u0131 zamanda glisemik indeksinin y\u00fcksek olmas\u0131 nedeniyle sizin daha h\u0131zl\u0131 ac\u0131kman\u0131za neden oluyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Su_yerine_cay_kahve_veya_odem_atici_bitkiler_caylar_icmek_vucuttan_fazla_su_atmaya_sebep_olacagi_icin_direncinizi_dusurecektir\"><\/span><strong>Su yerine \u00e7ay kahve veya \u00f6dem at\u0131c\u0131 bitkiler \u00e7aylar i\u00e7mek v\u00fccuttan fazla su atmaya sebep olaca\u011f\u0131 i\u00e7in direncinizi d\u00fc\u015f\u00fcrecektir.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Karantina s\u00fcrecinde klinik olarak kan\u0131tlanmam\u0131\u015f detokslar da yap\u0131lmamal\u0131; v\u00fccutta vitamin ve mineral dengesizli\u011fine sebep olucakt\u0131r.<\/p>\n<p>Mutlaka g\u00fcn i\u00e7inde egzersizler yap\u0131lmal\u0131 s\u00fcrekli hareketsiz kalmak kas a\u011fr\u0131lar\u0131n\u0131 artt\u0131rabilece\u011fi gibi metabolizman\u0131n yava\u015flamas\u0131na da sebep olucakt\u0131r. Bu d\u00f6nemde tatl\u0131 isteklerini gidermek ve zaman\u0131 verimli kullanmak i\u00e7in kalorisi azalt\u0131lm\u0131\u015f <strong>sa\u011fl\u0131kl\u0131 tarifler<\/strong> yap\u0131labilir. Ancak unutulmamal\u0131d\u0131r ki bu tarifler sa\u011fl\u0131kl\u0131 olsa da porsiyon olarak \u00e7ok miktarda t\u00fcketilmemelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_maddede_bagisikligi_guclendirmek_icin_neler_yapmalisiniz\"><\/span><strong>10 maddede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in neler yapmal\u0131s\u0131n\u0131z:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Bol s\u0131cak su t\u00fcketimi hem bo\u011faz\u0131n\u0131z\u0131 yumusamas\u0131na yard\u0131mc\u0131 olucak hemde g\u00fcnl\u00fck su ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layacak. Suyun i\u00e7ine zencefil,limon veya sirke koyarak i\u00e7ebilirsiniz.<\/li>\n<li>Bitki \u00e7aylar\u0131ndan \u00f6zellikle ekinezya\/ ye\u015fil \u00e7ay ve ku\u015fburnunu kar\u0131\u015ft\u0131rarak t\u00fcketmek hem lezzetli hemde g\u00fc\u00e7l\u00fc bir koruyucu olucakt\u0131r.<\/li>\n<li><strong>Mutlaka C vitamini ve Karam\u00fcrver takviyesi almal\u0131s\u0131n\u0131z.<\/strong> C vitamininden zengin besinlerin ba\u015f\u0131nda ba\u015f\u0131nda narenciye olarak bildi\u011fimiz portakal, greyfurt, limon gelse de k\u0131rm\u0131z\u0131 biber ve kivinin antioksidan ve betakaroten i\u00e7erdi\u011fi i\u00e7in sa\u011fl\u0131kl\u0131 h\u00fccrelerin desteklenmektedir.<\/li>\n<li>Kefir ve ev yo\u011furdu sindirim sistemini g\u00fc\u00e7lendirir, sindirim sistemi g\u00fc\u00e7l\u00fc olan insanlar\u0131n daha az hasta oldu\u011fu tarih boyunca bilinmektedir. Sindirim sisteminde probiyotik etki g\u00f6stererek patojenlerin v\u00fccuda girmesini engeller.<\/li>\n<li>Baharatlar aras\u0131nda en \u00f6nemlileri zencefil, zerde\u00e7al, \u00e7\u00f6rekotudur. Zencefil \u00fcst solunum yollar\u0131 hastal\u0131klar\u0131ndan korunma etkilidir.<\/li>\n<li>Zerde\u00e7al v\u00fccutta iltihab\u0131n bask\u0131lanmas\u0131n\u0131 sa\u011flar. Yemeklerinize karabiberle birlikte ekleyebilirsiniz.<\/li>\n<li>\u00c7\u00f6rek otu y\u00fcksek miktarda Demir i\u00e7erdi\u011fi i\u00e7in kan h\u00fccrelerinin yap\u0131m\u0131na destek verir.<\/li>\n<li>Her g\u00fcn 1 di\u015f sar\u0131msak, 1 tk kadar ger\u00e7ek bal direncinizi att\u0131racakt\u0131r.<\/li>\n<li>D vitamini eksikli\u011fi takviye alarak normal seviyelerde tutun ve f\u0131rsat bulduk\u00e7a g\u00fcne\u015flenin<\/li>\n<li>K\u0131rm\u0131z\u0131 mor meyveler (yaban mersini, nar, havu\u00e7, pancar gibi) \u00fcst solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 korur<\/li>\n<\/ol>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korunmadaki en \u00f6nemli nokta dengeli ve temiz g\u0131dalarla beslenmeniz.<\/p>\n<p>Katk\u0131 maddesi i\u00e7eren paketli g\u0131dalardan uzak durun.<\/p>\n<\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karantina s\u00fcrecinde nas\u0131l beslenmeli, hangi g\u0131dalar\u0131 t\u00fcketmeliyiz? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in hangi besinleri t\u00fcketebiliriz? Uzm. Diyetisyen Merve Altay, karantina g\u00fcnleri i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici beslenme tavsiyelerini yazd\u0131&#8230; Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc olan\u0131 hastal\u0131k etkileyemez Koronadan korunmada en \u00f6nemli fakt\u00f6r hijyen olsa da, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmemiz i\u00e7in t\u00fcketti\u011fimiz besinlere dikkat etmeliyiz. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmek v\u00fccut direncinizi artt\u0131r\u0131rken \u015fekerli ve hamur [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":7118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[10448],"class_list":["post-7116","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-bagisikligi-guclendiren-besinler"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/karantina-gunlerinde-bagisikligi-guclendirecek-meyveler.jpg?fit=624%2C415&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7116"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/7118"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}