{"id":7053,"date":"2020-05-04T15:58:11","date_gmt":"2020-05-04T12:58:11","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=7053"},"modified":"2020-05-04T15:59:42","modified_gmt":"2020-05-04T12:59:42","slug":"cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/","title":{"rendered":"\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57cc7b620ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57cc7b620ab\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/#Bebeklerde_bagisiklik_sistemi_nasil_gelisir\" >Bebeklerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l geli\u015fir?\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/#Bebeklerin_bagisikligi_nasil_guclendirilir\" >Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 nas\u0131l g\u00fc\u00e7lendirilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/#D_vitamini_takviyesi_neden_onemli\" >D vitamini takviyesi neden \u00f6nemli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/#Bebeklerin_bagisiklik_sistemini_guclendiren_gidalar_nelerdir\" >Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/#Saglikli_uyuyan_bebek_saglikli_buyur\" >Sa\u011fl\u0131kl\u0131 uyuyan bebek, sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcr\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-bagisiklik-sistemini-nasil-guclendirebiliriz\/#Cocuklar_icin_en_iyi_antioksidanlar\" >\u00c7ocuklar i\u00e7in en iyi antioksidanlar<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz?<\/strong> \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in ilk 1000 g\u00fcn neden \u00f6nemli? Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar nelerdir? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. G\u00f6rkem Astarc\u0131o\u011flu, bebek ve \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek tavsiyelerde bulundu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerde_bagisiklik_sistemi_nasil_gelisir\"><\/span><strong>Bebeklerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l geli\u015fir?\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her \u015feyden \u00f6nce hayatta ge\u00e7irdi\u011fimiz ilk 1000 g\u00fcn\u00fcn \u00f6neminden bahsetmek istiyorum.<br \/>\n\u0130lk 1000 g\u00fcn\u00fcn 270 g\u00fcn\u00fc anne karn\u0131nda ge\u00e7iyor. Bu da annelerin \u00fczerinde nas\u0131l bir sorumluluk bulundu\u011funu ortaya koyuyor.<\/p>\n<p>Annenin gebe kald\u0131\u011f\u0131ndaki sa\u011fl\u0131k durumu bebe\u011fin hayat\u0131 boyunca olacak sa\u011fl\u0131k durumunu birebir etkiliyor. Annenin sigara i\u00e7ip i\u00e7medi\u011fi, gebe kald\u0131\u011f\u0131ndaki obezite derecesi, beslenme al\u0131\u015fkanl\u0131klar\u0131, barsaklar\u0131ndaki mikroorganizma d\u00fcnyas\u0131n\u0131n denge durumu, annenin antibiyotik kullan\u0131p kullanmad\u0131\u011f\u0131 ve bebe\u011fin do\u011fum \u015fekli etki eden fakt\u00f6rlerden. Do\u011fumdan sonra ge\u00e7irilen 2 y\u0131l kalan 730 g\u00fcn (2&#215;365) ile ilk 1000 g\u00fcn tamamlanm\u0131\u015f oluyor. Yani do\u011fumdan 2 ya\u015fa kadar ge\u00e7irilen s\u00fcrede ya\u015fananlar, yedirdiklerimiz, kullan\u0131lan ila\u00e7lar, ya\u015fan\u0131lan ortam \u00f6mr\u00fcn\u00fcn geri kalan\u0131ndaki sa\u011fl\u0131k durumuna etki ediyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerin_bagisikligi_nasil_guclendirilir\"><\/span><strong>Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 nas\u0131l g\u00fc\u00e7lendirilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Obez olmayan, m\u00fcmk\u00fcn oldu\u011funca dengeli beslenen, sigara i\u00e7meyen, fazlaca antibiyotik kullanmayan bir anneden m\u00fcmk\u00fcnse normal do\u011fumla do\u011fan bebek ilk 6 ay sadece anne s\u00fct\u00fcyle sonra da m\u00fcmk\u00fcnse 2 ya\u015f \u00f6tesine dek anne s\u00fct\u00fcyle beslenebilirse; hayata ya\u015f\u0131tlar\u0131ndan birka\u00e7 : 0 \u00f6nde ba\u015flama imkan\u0131 bulabiliyor. Anne s\u00fct\u00fcnden ald\u0131\u011f\u0131 anneye ait ba\u011f\u0131\u015f\u0131kl\u0131k fakt\u00f6rleri bebe\u011fi ilk 6 ay \u00e7ok s\u0131k\u0131 koruyor. \u00c7ocukluk \u00e7a\u011f\u0131 a\u015f\u0131lar\u0131n\u0131n da g\u00fcn\u00fc g\u00fcn\u00fcne yap\u0131ld\u0131\u011f\u0131 durumda ko\u015fullar\u0131 olabildi\u011fince d\u00fczeltmi\u015f olabiliyorsunuz.<\/p>\n<p><strong>Paketli g\u0131dalardan uzak bir beslenme tarz\u0131<\/strong>, trans ya\u011f i\u00e7ermeyen g\u0131dalarla besleme, olabildi\u011fince sa\u011fl\u0131kl\u0131 ya\u011flar, referans proteinler ve kaliteli karbonhidratlardan zengin bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak \u00e7ok b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Mevsiminde \u00e7\u0131kan meyve ve sebzelerle sa\u011fl\u0131kl\u0131 liflerin al\u0131nmas\u0131 ve mikrobesin eksikliklerinin \u00f6nlenmesi \u00f6nemli.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"D_vitamini_takviyesi_neden_onemli\"><\/span><strong>D vitamini takviyesi neden \u00f6nemli?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00fcy\u00fcme geli\u015fme s\u0131ras\u0131nda baz\u0131 maddelere ihtiya\u00e7 daha fazla olabildi\u011finden eksikliklerinin de baz\u0131 sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7arak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatmas\u0131 bir risk te\u015fkil edebilmektedir. H\u0131zl\u0131 b\u00fcy\u00fcyen bir bebek 1 y\u0131l\u0131n sonunda do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131 neredeyse 3 kat\u0131na katlad\u0131\u011f\u0131nda kan h\u00fccrelerini \u00fcretebilmek i\u00e7in demire ihtiya\u00e7 duymaktad\u0131r. Demir eksikli\u011finin \u00f6nlenmesi i\u00e7in \u00fclkemizde 4. aydan itibaren bebeklere takviye demir verilmektedir. Yine g\u00f6bek kordonunun kesilmesinin ard\u0131ndan anne ile direk al\u0131\u015fveri\u015fi biten bebek s\u00fcratle D vitamini a\u00e7\u0131\u011f\u0131na girmektedir. Bu nedenle do\u011fum sonras\u0131 en erken zamanda D vitamini takviyesine ba\u015flanmas\u0131 gerekmektedir. G\u00fcne\u015f g\u00f6r\u00fclmeyen mevsimlerde de her ya\u015fta D vitamini takviyesi \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerin_bagisiklik_sistemini_guclendiren_gidalar_nelerdir\"><\/span><strong>Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Barsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerine etkisi olduk\u00e7a b\u00fcy\u00fck. Bu nedenle barsak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyucu \u015fekilde do\u011fal ve ev tipi fermente \u00fcr\u00fcnlerle beslenmeli, l\u00fczumsuz antibiyotik kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Antibiyotik kullanman\u0131n ka\u00e7\u0131n\u0131lmaz oldu\u011fu durumlarda probiyotik takviyesi kullanmak olu\u015fabilecek hasar\u0131 azaltabilir. Yo\u011furt, kefir, tur\u015fu, sirke, boza gibi ev yap\u0131m\u0131 fermente \u00fcr\u00fcnlerle beslenmenin d\u00fc\u015f\u00fck de olsa prebiyotik ama esas olarak postbiyotiklerin barsak sa\u011fl\u0131\u011f\u0131m\u0131za katk\u0131 sa\u011flayabileyece\u011fi bilinmektedir. \u015eehirlerde ya\u015fansa bile, toprak ile yak\u0131n temas i\u00e7inde bulunabilecek ortamlarda vakit ge\u00e7irmek, hayvanlara temas edebilmek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan yine olduk\u00e7a faydal\u0131. Sigara duman\u0131 ve sanayinin yol a\u00e7t\u0131\u011f\u0131 hava kirli\u011fine maruz kalmamak ama\u00e7lanmal\u0131d\u0131r. Omega 3 ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli maddelerden biridir. Bu nedenle serbest y\u00fczen deniz bal\u0131klar\u0131ndan zengin beslenmek, imkan bulunam\u0131yorsa<strong> omega 3 takviyelerinden faydalanmak \u00f6nerilir<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Saglikli_uyuyan_bebek_saglikli_buyur\"><\/span><strong>Sa\u011fl\u0131kl\u0131 uyuyan bebek, sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcr\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130yi ve kaliteli uyku, salg\u0131lanan melatonin hormonunun h\u00fccresel d\u00fczeyde temizlik yapmas\u0131, oksidasyon mekanizmalar\u0131n\u0131 tersine \u00e7evirmesi h\u00fccresel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korudu\u011fundan yine ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli. Uykuya dalmak i\u00e7in melatonin sentezleyebilmek gerekmektedir, bunun i\u00e7in de melatoninin ham maddesi triptofana ihtiya\u00e7 vard\u0131r. Uykuya dalmakta zorlanan 1 ya\u015f \u00fcst\u00fc bebek ve \u00e7ocuklar, baz\u0131 n\u00f6rolojik hastal\u0131klar\u0131 nedeniyle (otizm ve serebral palsi gibi) melatonine daha fazla ihtiya\u00e7 duyan \u00e7ocuklar, i\u00e7erisinde melisa, vi\u015fne, may\u0131s papatyas\u0131, zencefil ve karaa\u011fa\u00e7 kabu\u011fu bulunan g\u0131da takviyelerinden faydalanabilirler.<\/p>\n<h2 class=\"LC20lb DKV0Md\"><span class=\"ez-toc-section\" id=\"Cocuklar_icin_en_iyi_antioksidanlar\"><\/span><strong>\u00c7ocuklar i\u00e7in en iyi antioksidanlar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fada bulunan do\u011fal antioksidanlardan zengin beslenebilmek a\u00e7\u0131s\u0131ndan sofralar\u0131m\u0131z\u0131 g\u00f6kku\u015fa\u011f\u0131n\u0131n renklerinde haz\u0131rlamaya \u00e7al\u0131\u015fman\u0131z\u0131 \u00f6neririm. Her renkten meyve ve sebzeyi g\u00fcn i\u00e7inde t\u00fcketmeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Antioksidan i\u00e7eren baz\u0131 temel maddeleri m\u00fcmk\u00fcnse d\u00fczenli olarak besinlerle almaya \u00e7al\u0131\u015fmak \u00f6nemli.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7057 alignleft\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/resverol-resveratrol-ve-quercetin-iceren-sivi-takviye-edici-gida-takviye-edici-gida-armin-ilac-cocuklar-icin-gida-takviyesi.jpg?resize=275%2C400&#038;ssl=1\" alt=\"\" width=\"275\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/resverol-resveratrol-ve-quercetin-iceren-sivi-takviye-edici-gida-takviye-edici-gida-armin-ilac-cocuklar-icin-gida-takviyesi.jpg?w=275&amp;ssl=1 275w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/05\/resverol-resveratrol-ve-quercetin-iceren-sivi-takviye-edici-gida-takviye-edici-gida-armin-ilac-cocuklar-icin-gida-takviyesi.jpg?resize=206%2C300&amp;ssl=1 206w\" sizes=\"(max-width: 275px) 100vw, 275px\" data-recalc-dims=\"1\" \/><strong>\u00d6nemli antioksidanlara \u00f6rnek verecek olursak;<\/strong><br \/>\nResveratrol (k\u0131rm\u0131z\u0131 \u00fcz\u00fcm, yer f\u0131st\u0131\u011f\u0131 kabu\u011fu, ye\u015fil\u00e7ay)<br \/>\nQuercetin (K\u0131rm\u0131z\u0131 so\u011fan, elma, ye\u015fil-beyaz \u00e7ay)<br \/>\nC vitamini (her t\u00fcrl\u00fc sebze meyve, \u00f6zellikle turun\u00e7giller) say\u0131labilir.<br \/>\nZerde\u00e7al, zencefil , propolis yine \u00f6nemli antioksidanlardand\u0131r.<br \/>\n\u00c7ocu\u011funuza sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011flamak elinizdedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? \u00c7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in ilk 1000 g\u00fcn neden \u00f6nemli? Bebeklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren g\u0131dalar nelerdir? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. G\u00f6rkem Astarc\u0131o\u011flu, bebek ve \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek tavsiyelerde bulundu. Bebeklerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi nas\u0131l geli\u015fir?\u00a0\u00a0 Her \u015feyden \u00f6nce hayatta ge\u00e7irdi\u011fimiz ilk 1000 g\u00fcn\u00fcn \u00f6neminden bahsetmek istiyorum. \u0130lk 1000 g\u00fcn\u00fcn 270 [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":6320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[10094],"class_list":["post-7053","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek","tag-cocuklarda-bagisikligi-guclendirmek"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/cocuk-doktoru-cocuk-sagligi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=7053"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/7053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6320"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=7053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=7053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}