{"id":6955,"date":"2020-04-28T22:41:06","date_gmt":"2020-04-28T19:41:06","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6955"},"modified":"2021-01-02T23:05:26","modified_gmt":"2021-01-02T20:05:26","slug":"en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/","title":{"rendered":"En iyi bal\u0131k ya\u011f\u0131 hangisi? Bal\u0131k ya\u011f\u0131 se\u00e7erken nelere dikkat etmek gerekir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d2ea7cce6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d2ea7cce6\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Cocuklar_icin_hangi_balik_yagi_en_iyisi_Balik_yagi_secerken_nelere_dikkat_etmeliyiz\" >\u00c7ocuklar i\u00e7in hangi bal\u0131k ya\u011f\u0131 en iyisi? Bal\u0131k ya\u011f\u0131 se\u00e7erken nelere dikkat etmeliyiz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Son_zamanlarda_balik_yaginin_faydalarini_oldukca_sik_duyuyoruz_Balik_yagi_nedir_ne_ise_yarar_Kimler_balik_yagi_tuketebilir\" >Son zamanlarda bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131n\u0131 olduk\u00e7a s\u0131k duyuyoruz. Bal\u0131k ya\u011f\u0131 nedir, ne i\u015fe yarar? Kimler bal\u0131k ya\u011f\u0131 t\u00fcketebilir?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Doktor_tavsiyesi_ile_mi_balik_yagi_kullanabiliriz\" >Doktor tavsiyesi ile mi bal\u0131k ya\u011f\u0131 kullanabiliriz?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Balik_yagi_ile_Omega_3_ayni_sey_mi\" >Bal\u0131k ya\u011f\u0131 ile Omega 3 ayn\u0131 \u015fey mi?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Ulkemizde_yaygin_olarak_Omega_3_ve_D_vitamini_eksikligi_goruluyor_Boyle_bir_sikayetimiz_varsa_ne_yapmaliyiz\" >\u00dclkemizde yayg\u0131n olarak Omega 3 ve D vitamini eksikli\u011fi g\u00f6r\u00fcl\u00fcyor. B\u00f6yle bir \u015fikayetimiz varsa ne yapmal\u0131y\u0131z?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Balik_yagi_tuketmek_yerine_balik_yesek_olmaz_mi\" >Bal\u0131k ya\u011f\u0131 t\u00fcketmek yerine bal\u0131k yesek olmaz m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Balik_yaglarini_sivi_formda_mi_yoksa_kapsul_formunda_olan_takviyeleri_tercih_etmeliyiz\" >Bal\u0131k ya\u011flar\u0131n\u0131 s\u0131v\u0131 formda m\u0131 yoksa kaps\u00fcl formunda olan takviyeleri tercih etmeliyiz?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Her_balik_yagi_faydali_diye_bir_durum_yok_sanirim_Iyi_kalitede_bir_balik_yagi_hangi_ozellikleri_tasimali\" >Her bal\u0131k ya\u011f\u0131 faydal\u0131 diye bir durum yok san\u0131r\u0131m. \u0130yi kalitede bir bal\u0131k ya\u011f\u0131 hangi \u00f6zellikleri ta\u015f\u0131mal\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Bebeklerde_balik_yagi_nasil_kullanilir_Bebeklere_balik_yagi_vermeye_ne_zaman_baslayabiliriz\" >Bebeklerde bal\u0131k ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r? Bebeklere bal\u0131k ya\u011f\u0131 vermeye ne zaman ba\u015flayabiliriz?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Bebek_ve_cocuklarda_balik_yagi_kullanimi_zeka_gelisimine_olumlu_bir_etkisi_olur_mu\" >Bebek ve \u00e7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 zeka geli\u015fimine olumlu bir etkisi olur mu?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Balik_yagi_boy_uzatir_mi_Bagisikligi_guclendirmek_gibi_bir_etkisi_var_mi\" >Bal\u0131k ya\u011f\u0131 boy uzat\u0131r m\u0131? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek gibi bir etkisi var m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Balik_yagi_hangi_siklikla_icilmeli_Balik_yagi_hangi_durumlarda_kullanilir\" >Bal\u0131k ya\u011f\u0131 hangi s\u0131kl\u0131kla i\u00e7ilmeli? Bal\u0131k ya\u011f\u0131 hangi durumlarda kullan\u0131l\u0131r?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/en-iyi-balik-yagi-hangisi-balik-yagi-secerken-nelere-dikkat-etmek-gerekir\/#Balik_yaglarinda_hangi_standartlar_olmali\" >Bal\u0131k ya\u011flar\u0131nda hangi standartlar olmal\u0131?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Bal\u0131k ya\u011f\u0131 faydalar\u0131 nelerdir, bal\u0131k ya\u011f\u0131 ne i\u015fe yarar? Bal\u0131k ya\u011f\u0131 ile Omega 3 ayn\u0131 \u015fey mi? <strong>Bebeklerde bal\u0131k ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/strong> Bebeklere bal\u0131k ya\u011f\u0131 vermeye ne zaman ba\u015flayabiliriz? Bebek ve \u00e7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 zeka geli\u015fimine olumlu bir etkisi olur mu?<b> En iyi bal\u0131k ya\u011f\u0131 hangisi, bal\u0131k ya\u011f\u0131 kullan\u0131rken nelere dikkat etmeliyiz? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Bekir \u00c7akmak, <\/b>bal\u0131k ya\u011f\u0131 hakk\u0131nda en \u00e7ok merak edilen sorular\u0131 cevaplad\u0131&#8230;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6962\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?resize=691%2C520&#038;ssl=1\" alt=\"\u00c7ocuk sa\u011fl\u0131\u011f\u0131 ve hastal\u0131klar\u0131 uzman\u0131 Dr Bekir \u00c7akmak\" width=\"691\" height=\"520\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?w=691&amp;ssl=1 691w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?resize=558%2C420&amp;ssl=1 558w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/foto-302-1.png?resize=20%2C15&amp;ssl=1 20w\" sizes=\"(max-width: 691px) 100vw, 691px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_hangi_balik_yagi_en_iyisi_Balik_yagi_secerken_nelere_dikkat_etmeliyiz\"><\/span><strong>\u00c7ocuklar i\u00e7in hangi bal\u0131k ya\u011f\u0131 en iyisi? Bal\u0131k ya\u011f\u0131 se\u00e7erken nelere dikkat etmeliyiz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bal\u0131k ya\u011f\u0131 se\u00e7imindeki en \u00f6nemli nokta i\u00e7erdi\u011fi toplam EPA + DHA yani Omega-3 miktar\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda \u00fcr\u00fcn\u00fcn tarafs\u0131z denetmenler taraf\u0131ndan al\u0131nm\u0131\u015f safl\u0131k d\u00fczeyi, a\u011f\u0131r metal i\u00e7erip i\u00e7ermedi\u011fi, jelatin kullan\u0131l\u0131yorsa hangi hayvansal maddeden yap\u0131ld\u0131\u011f\u0131 di\u011fer \u00f6nemli kriterlerdir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Son_zamanlarda_balik_yaginin_faydalarini_oldukca_sik_duyuyoruz_Balik_yagi_nedir_ne_ise_yarar_Kimler_balik_yagi_tuketebilir\"><\/span><b>Son zamanlarda bal\u0131k ya\u011f\u0131n\u0131n faydalar\u0131n\u0131 olduk\u00e7a s\u0131k duyuyoruz. Bal\u0131k ya\u011f\u0131 nedir, ne i\u015fe yarar? Kimler bal\u0131k ya\u011f\u0131 t\u00fcketebilir?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131n\u0131 bal\u0131\u011fa alerjisi olmayan 1 ya\u015f\u0131ndan b\u00fcy\u00fck b\u00fct\u00fcn bireylerin kullanmas\u0131 uygundur. Bal\u0131k ya\u011f\u0131n\u0131n i\u00e7erdi\u011fi omega-3 ba\u015fta beyin ve g\u00f6z olmak \u00fczere kalp damar hastal\u0131klar\u0131na kadar bir\u00e7ok faydas\u0131 mevcuttur.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Doktor_tavsiyesi_ile_mi_balik_yagi_kullanabiliriz\"><\/span><b>Doktor tavsiyesi ile mi bal\u0131k ya\u011f\u0131 kullanabiliriz?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her g\u0131da takviye \u00fcr\u00fcn\u00fcnde oldu\u011fu gibi bal\u0131k ya\u011f\u0131nda da mutlaka doktorunuza dan\u0131\u015farak kullanman\u0131z gerekiyor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_ile_Omega_3_ayni_sey_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 ile Omega 3 ayn\u0131 \u015fey mi?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Omega-3 bal\u0131k ya\u011f\u0131n\u0131n i\u00e7eriklerinden bir tanesidir. Bal\u0131k ya\u011f\u0131 omega-3 d\u0131\u015f\u0131nda da bile\u015fenler i\u00e7erir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ulkemizde_yaygin_olarak_Omega_3_ve_D_vitamini_eksikligi_goruluyor_Boyle_bir_sikayetimiz_varsa_ne_yapmaliyiz\"><\/span><b>\u00dclkemizde yayg\u0131n olarak Omega 3 ve D vitamini eksikli\u011fi g\u00f6r\u00fcl\u00fcyor. B\u00f6yle bir \u015fikayetimiz varsa ne yapmal\u0131y\u0131z?<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D vitamini ya\u011fda eriyen bir vitamin oldu\u011fu i\u00e7in mutlaka doktorunuz taraf\u0131ndan de\u011ferlendirildikten sonra kullan\u0131lmas\u0131 uygundur. Bal\u0131k ya\u011f\u0131n\u0131n toksik \u00fcst s\u0131n\u0131r\u0131 \u00e7ok y\u00fcksek olsa da g\u00fcnl\u00fck ald\u0131\u011f\u0131m\u0131z takviye miktar\u0131na \u00f6zellikle dikkat etmemiz gerekir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_tuketmek_yerine_balik_yesek_olmaz_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 t\u00fcketmek yerine bal\u0131k yesek olmaz m\u0131?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Haftada 2 kez bal\u0131k t\u00fcketiyorsak ekstradan bal\u0131k ya\u011f\u0131 takviyesi almam\u0131z gerekmez.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yaglarini_sivi_formda_mi_yoksa_kapsul_formunda_olan_takviyeleri_tercih_etmeliyiz\"><\/span><b>Bal\u0131k ya\u011flar\u0131n\u0131 s\u0131v\u0131 formda m\u0131 yoksa kaps\u00fcl formunda olan takviyeleri tercih etmeliyiz?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Her ikisini de kullanabiliriz ama tabiki \u00fcr\u00fcn\u00fcn \u00fcretim sertifikalar\u0131na ve ba\u011f\u0131ms\u0131z uluslararas\u0131 uygunluklar\u0131na bakar\u0131z se\u00e7im yapmal\u0131y\u0131z. Ben hastalar\u0131ma daha \u00e7ok s\u0131v\u0131 formunu tavsiye ediyorum.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Her_balik_yagi_faydali_diye_bir_durum_yok_sanirim_Iyi_kalitede_bir_balik_yagi_hangi_ozellikleri_tasimali\"><\/span><b>Her bal\u0131k ya\u011f\u0131 faydal\u0131 diye bir durum yok san\u0131r\u0131m. \u0130yi kalitede bir bal\u0131k ya\u011f\u0131 hangi \u00f6zellikleri ta\u015f\u0131mal\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toplam i\u00e7erdi\u011fi EPA+DHA yani omega-3 miktar\u0131 en \u00f6nemli kriterdir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklerde_balik_yagi_nasil_kullanilir_Bebeklere_balik_yagi_vermeye_ne_zaman_baslayabiliriz\"><\/span><b>Bebeklerde bal\u0131k ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r? Bebeklere bal\u0131k ya\u011f\u0131 vermeye ne zaman ba\u015flayabiliriz?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alerjisi olmayan bebeklerimize 1 ya\u015f\u0131ndan sonra verebiliriz.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebek_ve_cocuklarda_balik_yagi_kullanimi_zeka_gelisimine_olumlu_bir_etkisi_olur_mu\"><\/span><b>Bebek ve \u00e7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 zeka geli\u015fimine olumlu bir etkisi olur mu?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131n\u0131n santral sistemi geli\u015fimi \u00fczerine olumlu faydalar\u0131 vard\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_boy_uzatir_mi_Bagisikligi_guclendirmek_gibi_bir_etkisi_var_mi\"><\/span><b>Bal\u0131k ya\u011f\u0131 boy uzat\u0131r m\u0131? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek gibi bir etkisi var m\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bal\u0131k ya\u011f\u0131 b\u00fcy\u00fcme ve geli\u015fmeyi destekleyici \u00f6zellikler ta\u015f\u0131r. Ayn\u0131 zamanda i\u00e7erdi\u011fi ya\u011f asitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici etkileri vard\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yagi_hangi_siklikla_icilmeli_Balik_yagi_hangi_durumlarda_kullanilir\"><\/span><b>Bal\u0131k ya\u011f\u0131 hangi s\u0131kl\u0131kla i\u00e7ilmeli? Bal\u0131k ya\u011f\u0131 hangi durumlarda kullan\u0131l\u0131r?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130\u00e7erdi\u011fi toplam omega-3 miktar\u0131na g\u00f6re karar vermek gerekir. K\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in bu miktar ortalama olarak 1 gramd\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik_yaglarinda_hangi_standartlar_olmali\"><\/span><strong>Bal\u0131k ya\u011flar\u0131nda hangi standartlar olmal\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Son olarak\u2026 Denizlerde kirlili\u011fin artmas\u0131 bal\u0131klarda civa, kur\u015fun ve a\u011f\u0131r metallerin bulunmas\u0131na neden oluyor. Bu zehirli maddeler a\u011f\u0131r hastal\u0131klara ve kansere neden olabiliyor. Bal\u0131k ya\u011flar\u0131nda b\u00f6yle bir risk var m\u0131? Sat\u0131n alaca\u011f\u0131m\u0131z \u00fcr\u00fcnlerde hangi standartlar\u0131 aramal\u0131y\u0131z?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bal\u0131k ya\u011flar\u0131 genellikle derin denizlerde ya\u015fayan bal\u0131klardan elde edildi\u011fi i\u00e7in a\u011f\u0131r metalleri ta\u015f\u0131ma riski vard\u0131r. Bundan dolay\u0131 sat\u0131n ald\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn\u00fcn ba\u011f\u0131ms\u0131z kurulu\u015f taraf\u0131ndan verilmi\u015f a\u011f\u0131r metal i\u00e7ermez sertifikas\u0131n\u0131 sorgulamal\u0131y\u0131z.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131k ya\u011f\u0131 faydalar\u0131 nelerdir, bal\u0131k ya\u011f\u0131 ne i\u015fe yarar? Bal\u0131k ya\u011f\u0131 ile Omega 3 ayn\u0131 \u015fey mi? Bebeklerde bal\u0131k ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r? Bebeklere bal\u0131k ya\u011f\u0131 vermeye ne zaman ba\u015flayabiliriz? Bebek ve \u00e7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 zeka geli\u015fimine olumlu bir etkisi olur mu? En iyi bal\u0131k ya\u011f\u0131 hangisi, bal\u0131k ya\u011f\u0131 kullan\u0131rken nelere dikkat etmeliyiz? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":6837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[8582],"class_list":["post-6955","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-en-iyi-balik-yagi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/en-iyi-balik-yagi-hangisi-hangi-balik-yagini-tuketmeliyim.jpg?fit=626%2C469&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6955"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6837"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}