{"id":6903,"date":"2020-04-25T12:52:32","date_gmt":"2020-04-25T09:52:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6903"},"modified":"2020-04-25T12:52:32","modified_gmt":"2020-04-25T09:52:32","slug":"bebek-ve-cocuklarda-d-vitamini-eksikligi-nasil-giderilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebek-ve-cocuklarda-d-vitamini-eksikligi-nasil-giderilir\/","title":{"rendered":"Bebek ve \u00e7ocuklarda D vitamini eksikli\u011fi nas\u0131l giderilir?"},"content":{"rendered":"<p><strong>Bebek ve \u00e7ocuklarda D vitamini eksikli\u011fi nas\u0131l giderilir?<\/strong> \u00c7ocuklarda D vitamini eksikli\u011fi belirtileri nelerdir? D vitamini eksikli\u011fi tedavisi nas\u0131l yap\u0131l\u0131r? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ne\u015fe Yar, \u00e7ocuklarda D vitamini kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131&#8230;<\/p>\n<p><strong>D vitamini nedir?\u00a0<\/strong><\/p>\n<p>D vitamini hem yeti\u015fkin hem de \u00e7ocuk sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan vitaminler aras\u0131ndad\u0131r.D vitamini v\u00fccudumuzdaki kalsiyum ve fosfor metabolizmas\u0131n\u0131 d\u00fczenleyen ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyen en \u00f6nemli yap\u0131ta\u015f\u0131d\u0131r. G\u00fcne\u015ften ve besinlerden al\u0131nan D vitamini, karaci\u011fer ve b\u00f6brekte de\u011fi\u015fime u\u011frayarak daha etkili bir kimyasala d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n<p><b>COV\u0130D-19 \u2018lu g\u00fcnlerde D vitamini kullanmak zorunda m\u0131y\u0131z?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">D vitamini temel kayna\u011f\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131d\u0131r. <\/span> <span style=\"font-weight: 400;\">G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yoksun kald\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde bebek ve \u00e7ocuklar\u0131n hekimlerinin tavsiye etti\u011fi dozlarda D vitamini almas\u0131 gerekmektedir.<\/span><\/p>\n<p><b>D vitamini eksikli\u011fi belirtileri nelerdir ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>D vitamini eksikli\u011fi<\/strong>, her ya\u015f grubunu etkiler ve \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. G\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131 d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde D vitamini eksikli\u011fi olu\u015fma ihtimali artmaktad\u0131r. Halsizlik, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, sa\u00e7 d\u00f6k\u00fclmesi, kemik a\u011fr\u0131s\u0131, kuvvet kayb\u0131, g\u00f6z alt\u0131 morluklar\u0131,uykusuzluk, el ve ayak parmaklarda a\u011fr\u0131, y\u00fcr\u00fcmede zorluk, a\u015f\u0131r\u0131 terleme\u00a0 gibi bulgularla seyreder.\u00a0<\/span><\/p>\n<p><b>Anne s\u00fct\u00fc ile bebekler yeterli vitamin alabiliyor mu? Yoksa bu d\u00f6nemde herhangi bir ek takviye uygulanmal\u0131 m\u0131?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc tek ba\u015f\u0131na bebe\u011fin b\u00fct\u00fcn gereksinimini kar\u015f\u0131lar. Ancak yeteri kadar g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alamad\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde mutlaka <strong>D vitamini takviyesi<\/strong> almal\u0131d\u0131r.Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u00a0 yenido\u011fan bebeklerin ilk 1 y\u0131lda D vitamini takviyesi almas\u0131n\u0131 \u00f6nermektedir.\u00a0<\/span><\/p>\n<p><b>\u00c7ocu\u011fun geli\u015fim s\u00fcrecinde hangi vitamin ve mineraller vazge\u00e7ilmez olmal\u0131d\u0131r ve bunlar nas\u0131l sa\u011flan\u0131r?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocu\u011fun en h\u0131zl\u0131 geli\u015fti\u011fi d\u00f6nem bebeklik d\u00f6nemi oldu\u011fundan, bu s\u00fcre i\u00e7inde \u00f6zellikle D vitamini , kalsiyum, demir, \u00e7inko gibi mineralleri yeterli ve dengeli miktarda almas\u0131 gerekir. Bu besin elemenlerinin en m\u00fckemmel kayna\u011f\u0131 ise anne s\u00fct\u00fcd\u00fcr.<\/span><\/p>\n<p><b>Bebeklere vitamin ve mineral takviyeleri vermek do\u011fru mudur ? Ne zaman verilmelidir ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle D vitamini ilk haftadan itibaren g\u00fcnl\u00fck 400\u00dc \u015feklinde verilmelidir. Bu ihtiya\u00e7 g\u00fcnl\u00fck 800\u00dc \u2018ye kadar artabilir. 1 ya\u015f \u00fczeri \u00e7ocuklar 600\u00dc g\u00fcnde t\u00fcketimi uygundur. Annenin beslenmesi, anne s\u00fct\u00fcn\u00fcn kalitesi,ya\u015fan\u0131lan b\u00f6lge ve \u015fartlar d\u00fc\u015f\u00fcn\u00fclerek D vitamini yan\u0131nda Demir, A vitamini, \u00c7inko ve B vitamini ile beslenme desteklenebilir.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebek ve \u00e7ocuklarda D vitamini eksikli\u011fi nas\u0131l giderilir? \u00c7ocuklarda D vitamini eksikli\u011fi belirtileri nelerdir? D vitamini eksikli\u011fi tedavisi nas\u0131l yap\u0131l\u0131r? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ne\u015fe Yar, \u00e7ocuklarda D vitamini kullan\u0131m\u0131 ile ilgili merak edilenleri yazd\u0131&#8230; D vitamini nedir?\u00a0 D vitamini hem yeti\u015fkin hem de \u00e7ocuk sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan vitaminler aras\u0131ndad\u0131r.D vitamini v\u00fccudumuzdaki [&hellip;]<\/p>\n","protected":false},"author":92,"featured_media":6916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[838],"class_list":{"0":"post-6903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-d-vitamini-eksikligi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ve-cocuklarda-d-vitamini-ekligi-belirtileri-nelerdir-nasil-tedavi-edilir.jpg?fit=1024%2C700&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6903"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6916"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}