{"id":6836,"date":"2020-04-18T16:40:51","date_gmt":"2020-04-18T13:40:51","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6836"},"modified":"2020-04-18T16:40:51","modified_gmt":"2020-04-18T13:40:51","slug":"cocuklarda-balik-yagi-kullanimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-balik-yagi-kullanimi-nasil-olmali\/","title":{"rendered":"\u00c7ocuklarda bal\u0131k ya\u011f\u0131 kullan\u0131m\u0131 nas\u0131l olmal\u0131?"},"content":{"rendered":"<p><strong>Bal\u0131k ya\u011f\u0131n\u0131 \u00e7ocuklar neden kullanmal\u0131?\u00a0<\/strong> En iyi Omega -3 bal\u0131k ya\u011f\u0131 nas\u0131l se\u00e7ilir? Bal\u0131k ya\u011f\u0131n\u0131n \u00e7ocu\u011fa faydalar\u0131 nelerdir? Bal\u0131k ya\u011f\u0131 \u00e7ocuklara ne zaman ve nas\u0131l verilmeli? <strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Fatih Sara\u00e7o\u011flu<\/strong>, bal\u0131k ya\u011f\u0131 ile ilgili merak edilenleri yazd\u0131&#8230;<\/p>\n<p><span style=\"font-weight: 400;\">\u00d6zellikle \u00e7ocuklarda\u00a0 geli\u015fim ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kullan\u0131lan bal\u0131k ya\u011f\u0131\u00a0 ne zaman verilmeli ve nas\u0131l kullan\u0131lmal\u0131 gibi sorular ve cevaplar\u0131 anneler taraf\u0131ndan \u00e7ok merak edilmektedir.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><strong>Bal\u0131k ya\u011f\u0131n\u0131n \u00e7ocu\u011fa faydalar\u0131 nelerdir?\u00a0<\/strong><\/li>\n<li><strong>Bal\u0131k ya\u011f\u0131 boyu uzat\u0131r m\u0131?<\/strong><\/li>\n<li><strong>Bal\u0131k ya\u011f\u0131 i\u015ftah\u0131 a\u00e7ar m\u0131?<\/strong><\/li>\n<li><strong>Bal\u0131k ya\u011f\u0131 nas\u0131l verilmeli ve ne zaman kullan\u0131lmal\u0131 ?<\/strong><\/li>\n<\/ul>\n<p><strong>Omega-3 a\u00e7\u0131s\u0131ndan zengin olan bal\u0131k ya\u011f\u0131,\u00a0 \u00f6zellikler hamile kad\u0131nlar ve geli\u015fme \u00e7a\u011f\u0131ndaki\u00a0 \u00e7ocuklar taraf\u0131ndan a\u011f\u0131rl\u0131kl\u0131 olarak kullan\u0131lmal\u0131d\u0131r.\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar h\u0131zl\u0131 b\u00fcy\u00fcme, artm\u0131\u015f aktivite nedeniyle eri\u015fkinlere oranla daha fazla enerji ve besin \u00f6\u011fesine gereksinim duyarlar. Bal\u0131k ya\u011f\u0131 \u00e7ocuklar\u0131n h\u0131zl\u0131 geli\u015fmesini sa\u011flayan ve aktif hayat\u0131n\u0131 destekleyen \u00f6nemli bir enerji kayna\u011f\u0131d\u0131r. <strong>Yetersiz bal\u0131k ya\u011f\u0131 al\u0131m\u0131 b\u00fcy\u00fcme ve geli\u015fmeyi yava\u015flat\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Yeterli bal\u0131k t\u00fcketildi\u011finde Omega 3 deste\u011fi kullanmaya gerek yok\u00a0<\/strong><br \/>\nYeterli miktarda bal\u0131k t\u00fcketildi\u011finde (haftada 2 g\u00fcn) omega 3 deste\u011fi kullanmaya gerek yoktur.\u00a0 <strong>Omega-3 a\u00e7\u0131s\u0131ndan zengin bal\u0131klar somon, ton, sardalya ve uskumrudur. Ceviz, marul, semizotu, \u0131spanak ve lahana gibi g\u0131dalar da omega-3 i\u00e7erir.<\/strong> D\u00fczenli bal\u0131k t\u00fcketemeyen hastalarda d\u0131\u015far\u0131dan destek olarak verilmelidir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri, v\u00fccutta sentezlenemeyen\u00a0 ya\u011f asitleridir. Bu nedenlerle d\u0131\u015far\u0131dan al\u0131nmal\u0131d\u0131rlar. Omega 3 ya\u011f asitleri\u00a0 EPA, DHA ve ALA olarak 3 adettir. \u00d6zellikle EPA ve DHA\u2019lar, p\u0131ht\u0131la\u015fmay\u0131 \u00f6nleyici, kan ya\u011flar\u0131n\u0131 d\u00fczenleyici ve damar koruyucu etkileri nedeniyle kalp ve damar hastal\u0131klar\u0131ndan korunmada etkilidir.\u00a0 Beyin ve g\u00f6z geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, n\u00f6rolojik, psikolojik ve sosyal geli\u015fim a\u00e7\u0131s\u0131ndan da \u00e7ok faydal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Omega 3 seviyesi d\u00fc\u015f\u00fck olan ocuklarda \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc g\u00f6r\u00fclebilir<\/strong><br \/>\nSon yap\u0131lan \u00e7al\u0131\u015fmalarda kan\u0131nda Omega-3\u00a0ya\u011f asitleri seviyesi d\u00fc\u015f\u00fck olan \u00e7ocuklar\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde davran\u0131\u015f bozuklu\u011fu, \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc ve sa\u011fl\u0131k problemlerini ya\u015fad\u0131\u011f\u0131 belirtilmi\u015ftir. Bal\u0131k ya\u011flar\u0131, dokulara daha fazla oksijen ta\u015f\u0131nmas\u0131na da yard\u0131mc\u0131 olur. Bal\u0131k t\u00fcketiminin \u00e7ocuklarda ast\u0131m hastal\u0131\u011f\u0131 \u00fczerinde etkili oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalarda desteklenmi\u015ftir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Bal\u0131k ya\u011f\u0131 al\u0131rken nelere dikkat etmeliyiz?\u00a0<\/strong><br \/>\nBal\u0131k ya\u011f\u0131 deste\u011fi kullan\u0131rken i\u00e7erik a\u00e7\u0131s\u0131ndan i\u00e7erdi\u011fi EPA\/DHA oranlar\u0131 \u00f6nemlidir. S\u0131kl\u0131kla trigliserit formu tercih edilmelidir. Bakanl\u0131k onayl\u0131 \u00fcr\u00fcnler tercih edilmelidir. \u00c7ocuklarda s\u0131kl\u0131kla tad a\u00e7\u0131s\u0131ndan sorun olu\u015fturmayacak \u015furup formlar\u0131 tercih edilmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar\u0131n\u0131z\u0131n beslenme d\u00fczeninin ve geli\u015fmelerinin bir \u00e7ocuk hekimi taraf\u0131ndan de\u011ferlendirilmesi ve gerekli olmas\u0131 durumunda bal\u0131k ya\u011f\u0131 deste\u011fi sa\u011flan\u0131p sa\u011flanmayaca\u011f\u0131 veya hangi \u00fcr\u00fcn\u00fcn ba\u015flanaca\u011f\u0131 d\u00fczenli bir \u015fekilde planlanmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131k ya\u011f\u0131n\u0131 \u00e7ocuklar neden kullanmal\u0131?\u00a0 En iyi Omega -3 bal\u0131k ya\u011f\u0131 nas\u0131l se\u00e7ilir? Bal\u0131k ya\u011f\u0131n\u0131n \u00e7ocu\u011fa faydalar\u0131 nelerdir? Bal\u0131k ya\u011f\u0131 \u00e7ocuklara ne zaman ve nas\u0131l verilmeli? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Fatih Sara\u00e7o\u011flu, bal\u0131k ya\u011f\u0131 ile ilgili merak edilenleri yazd\u0131&#8230; \u00d6zellikle \u00e7ocuklarda\u00a0 geli\u015fim ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan kullan\u0131lan bal\u0131k ya\u011f\u0131\u00a0 ne zaman verilmeli ve nas\u0131l [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":6837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[8583,8581,8582],"class_list":{"0":"post-6836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-balik-yagi-hapi","9":"tag-balik-yagi-tavsiye","10":"tag-en-iyi-balik-yagi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/en-iyi-balik-yagi-hangisi-hangi-balik-yagini-tuketmeliyim.jpg?fit=626%2C469&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6836"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6837"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}