{"id":6831,"date":"2020-04-18T15:51:57","date_gmt":"2020-04-18T12:51:57","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6831"},"modified":"2020-04-18T15:52:29","modified_gmt":"2020-04-18T12:52:29","slug":"6831","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/6831\/","title":{"rendered":"\u0130\u015fin s\u0131rr\u0131 onda m\u0131?"},"content":{"rendered":"

Koronavir\u00fcsle m\u00fccadele ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00f6nemini bir kez daha \u00e7\u0131kard\u0131. Kefir de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendire besinlerden biri.<\/p>\n

Beslenme ve Diyet Uzman\u0131 B\u00fc\u015fra \u00c7engel kefirin kansere kar\u015f\u0131 da koruyucu oldu\u011funu s\u00f6yleyerek, d\u00fczenli t\u00fcketilen kefirin t\u00fcm\u00f6r olu\u015fumunu engelledi\u011fini ifade ediyor.<\/p>\n

Vir\u00fcs ve bakterilerle sava\u015fan kefir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de koruyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. Ayr\u0131ca sindirim sistemine faydas\u0131 bulunan kefir mideyi ve ba\u011f\u0131rsaklar\u0131 rahatlat\u0131yor.<\/p>\n

\u0130\u015fte kefirin faydalar\u0131:<\/strong><\/p>\n

– \u0130mm\u00fcn sistemi g\u00fc\u00e7lendirmesi ile hflamatuar g\u00f6stergelerde iyile\u015fmeler sa\u011flay\u0131p, alerji ve ast\u0131m\u0131 \u00f6nler.
\n– \u0130\u00e7eri\u011findeki y\u00fcksek orandaki kalsiyum sayesinde kemiklerin g\u00fc\u00e7lenmesini sa\u011flayan kefir g\u00fcnde 2 bardak t\u00fcketildi\u011finde v\u00fccudun kalsiyum oran\u0131n\u0131n y\u00fczde 60\u2019\u0131n\u0131 sa\u011flamaktad\u0131r. – \u00d6zellikle b\u00fcy\u00fcme d\u00f6nemindeki \u00e7ocuklar\u0131n ve ileri ya\u015ftaki ki\u015filerin kemik sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan t\u00fcketmesinde fayda vard\u0131r.
\n– Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr,
\n– Tansiyonun dengelenmesini sa\u011flar,
\n– Enerji verir, kronik yorgunlu\u011fu \u00f6nler,
\n– Metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar,
\n– Uyku sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er,
\n– Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr,
\n– Kalp hastal\u0131klar\u0131n\u0131n tedavisinde etkilidir,
\n– Kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koronavir\u00fcsle m\u00fccadele ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00f6nemini bir kez daha \u00e7\u0131kard\u0131. Kefir de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendire besinlerden biri. Beslenme ve Diyet Uzman\u0131 B\u00fc\u015fra \u00c7engel kefirin kansere kar\u015f\u0131 da koruyucu oldu\u011funu s\u00f6yleyerek, d\u00fczenli t\u00fcketilen kefirin t\u00fcm\u00f6r olu\u015fumunu engelledi\u011fini ifade ediyor. Vir\u00fcs ve bakterilerle sava\u015fan kefir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de koruyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. Ayr\u0131ca sindirim sistemine faydas\u0131 bulunan […]<\/p>\n","protected":false},"author":80,"featured_media":6832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2572,4001,7811],"class_list":{"0":"post-6831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-bagisiklik-sistemi","9":"tag-kefir","10":"tag-koronavirus"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/Kefirin-faydalar\u0131-1.jpg?fit=1275%2C675&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6831"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6832"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}