{"id":6792,"date":"2020-04-17T10:26:11","date_gmt":"2020-04-17T07:26:11","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6792"},"modified":"2022-09-10T15:51:04","modified_gmt":"2022-09-10T12:51:04","slug":"ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/","title":{"rendered":"Ek g\u0131daya ge\u00e7i\u015f rehberi: Bebeklerde ek g\u0131daya ge\u00e7i\u015f ne zaman olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3dd54d238c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3dd54d238c\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebegimizin_ek_gidaya_hazir_oldugunu_nasil_anlayabiliriz\" >Bebe\u011fimizin ek g\u0131daya haz\u0131r oldu\u011funu nas\u0131l anlayabiliriz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_baslarken_altin_kurallar_nelerdir_Anneler_ne_tavsiye_edersiniz\" >Ek g\u0131daya ba\u015flarken alt\u0131n kurallar nelerdir? Anneler ne tavsiye edersiniz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebekler_ek_gidaya_ne_zaman_baslayabilir_Ek_gidaya_erken_baslamanin_bebekler_icin_zararlari_nelerdir\" >Bebekler ek g\u0131daya ne zaman ba\u015flayabilir? Ek g\u0131daya erken ba\u015flaman\u0131n bebekler i\u00e7in zararlar\u0131 nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidalara_erken_baslamanin_yol_actigi_sorunlar_nelerdir\" >Ek g\u0131dalara erken ba\u015flaman\u0131n yol a\u00e7t\u0131\u011f\u0131 sorunlar nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_gecis_doneminde_bebeklerde_besin_alerjisi_de_ortaya_cikabilir_Bu_olasiliga_karsi_annelere_ne_onerirsiniz_Besin_alerjisi_nasil_anlasilabilir_3_gun_bekleme_kurali_nedir\" >Ek g\u0131daya ge\u00e7i\u015f d\u00f6neminde bebeklerde besin alerjisi de ortaya \u00e7\u0131kabilir. Bu olas\u0131l\u0131\u011fa kar\u015f\u0131 annelere ne \u00f6nerirsiniz? Besin alerjisi nas\u0131l anla\u015f\u0131labilir? 3 g\u00fcn bekleme kural\u0131 nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebekler_gunde_kac_ogun_yemek_yiyebilirler\" >Bebekler g\u00fcnde ka\u00e7 \u00f6\u011f\u00fcn yemek yiyebilirler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gida_doneminde_bebeklere_ilk_olarak_hangi_gidalar_verilebilir_En_favori_tariflerinizden_bir_kac_ornek_verebilir_misiniz\" >Ek g\u0131da d\u00f6neminde bebeklere ilk olarak hangi g\u0131dalar verilebilir? En favori tariflerinizden bir ka\u00e7 \u00f6rnek verebilir misiniz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_gecis_tarifleri\" >Ek g\u0131daya ge\u00e7i\u015f tarifleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_gecis_corbasi\" >Ek g\u0131daya ge\u00e7i\u015f \u00e7orbas\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#7-_6-8_aylarda_verilmesi_gereken_ek_gidalar_hangileridir\" >7- 6-8. aylarda verilmesi gereken ek g\u0131dalar hangileridir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#8-_8-11_aylarda_verilebilecek_ek_gidalar_nelerdir\" >8- 8-11. aylarda verilebilecek ek g\u0131dalar nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#9-12-24_aylarda_bebeklerin_menuleri_nasil_olmali_Hangi_gidalari_bebegimize_verebiliriz\" >9-12-24. aylarda bebeklerin men\u00fcleri nas\u0131l olmal\u0131? Hangi g\u0131dalar\u0131 bebe\u011fimize verebiliriz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Kavanoz_mamalari_ve_bebek_biskuvilerinin_bebek_beslenmesinde_yeri_var_mi_Bu_tur_gidalari_tavsiye_ediyor_musunuz\" >Kavanoz mamalar\u0131 ve bebek bisk\u00fcvilerinin bebek beslenmesinde yeri var m\u0131? Bu t\u00fcr g\u0131dalar\u0131 tavsiye ediyor musunuz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebeklere_yogurt_nasil_verilebilir\" >Bebeklere yo\u011furt nas\u0131l verilebilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebeklere_meyve_ne_zaman_verilebilir_Hangi_ayhangi_meyveleri_verebiliriz\" >Bebeklere meyve ne zaman verilebilir? Hangi ay,hangi meyveleri verebiliriz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Mevsimlere_gore_bebeklere_hangi_gidalari_verebiliriz\" >Mevsimlere g\u00f6re bebeklere hangi g\u0131dalar\u0131 verebiliriz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebek_yiyecekleri_nasil_hazirlanmali_Blender_kullanimini_tavsiye_ediyor_musunuz\" >Bebek yiyecekleri nas\u0131l haz\u0131rlanmal\u0131? Blender kullan\u0131m\u0131n\u0131 tavsiye ediyor musunuz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Bebegimize_verdigimiz_ek_gidalarin_kivami_ve_sicakligi_ne_olmali\" >Bebe\u011fimize verdi\u011fimiz ek g\u0131dalar\u0131n k\u0131vam\u0131 ve s\u0131cakl\u0131\u011f\u0131 ne olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_geciste_en_cok_yapilan_hatalar_nelerdir\" >Ek g\u0131daya ge\u00e7i\u015fte en \u00e7ok yap\u0131lan hatalar nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidayi_reddeden_bebeklere_karsi_yaklasim_nasil_olmali\" >Ek g\u0131day\u0131 reddeden bebeklere kar\u015f\u0131 yakla\u015f\u0131m nas\u0131l olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_geciste_BLW_BLW_yontemiyle_ek_gidaya_gecis_konusunda_bilgi_verebilir_misiniz\" >Ek g\u0131daya ge\u00e7i\u015fte BLW: BLW y\u00f6ntemiyle ek g\u0131daya ge\u00e7i\u015f konusunda bilgi verebilir misiniz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_geciste_kahvalti_Bebek_kahvaltisinda_neler_olabilir\" >Ek g\u0131daya ge\u00e7i\u015fte kahvalt\u0131:\u00a0Bebek kahvalt\u0131s\u0131nda neler olabilir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_gecis_listesi_Ek_gida_arac_gerecleri_nelerdir\" >Ek g\u0131daya ge\u00e7i\u015f listesi: Ek g\u0131da ara\u00e7 gere\u00e7leri nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/#Ek_gidaya_geciste_bebek_yemeklerini_pisirme_nasil_olmali\" >Ek g\u0131daya ge\u00e7i\u015fte bebek yemeklerini pi\u015firme nas\u0131l olmal\u0131?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Bebeklerde ek g\u0131daya ge\u00e7i\u015f <\/strong>d\u00f6nemi, annelerin heyecan duydu\u011fu ve merak etti\u011fi konular\u0131n ba\u015f\u0131nda geliyor. \u0130lk 6 ay bebe\u011finiz i\u00e7in sadece anne s\u00fct\u00fc vermeniz yeterlidir. 2 ya\u015f\u0131na kadar bebeklere anne s\u00fct\u00fc verebilirsiniz. 6 aydan sonra ise bebe\u011finizin geli\u015fimi ek g\u0131dalarla desteklenir. Anne s\u00fct\u00fcne ilave olarak verilen besinler <strong>tamamlay\u0131c\u0131 besin<\/strong> olarak adland\u0131r\u0131l\u0131rlar. Bu besinlerin t\u00fcketildi\u011fi d\u00f6nem ise tamamlay\u0131c\u0131 beslenme d\u00f6nemi olarak adland\u0131r\u0131lmaktad\u0131r. Bu d\u00f6nem s\u00fcresince k\u00fc\u00e7\u00fck \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131n\u0131n\u00a0 korunmas\u0131 ve s\u00fcrd\u00fcr\u00fclmesi i\u00e7in, tamamlay\u0131c\u0131 besinlerin bebe\u011fin ihtiyac\u0131na g\u00f6re bebe\u011fe uygun kalitede, besleyici, temiz, g\u00fcvenli ve yeterli miktarda olmas\u0131 gereklidir. Bu besinler, bazen sadece bebe\u011fe \u00f6zel olarak sat\u0131n al\u0131nan besinlerden haz\u0131rlanabilirken, bazen de ailenin t\u00fcketti\u011fi besinlerden bebe\u011fe uygun \u015fekilde haz\u0131rlanabilir.<\/p>\n<p>Peki<strong> Bebeklerde ek g\u0131daya ge\u00e7i\u015f ne zaman olmal\u0131? Ek g\u0131daya ge\u00e7i\u015fte nelere dikkat edilmeli?<\/strong> Ek g\u0131daya ge\u00e7i\u015fte en s\u0131k yap\u0131lan yanl\u0131\u015flar nelerdir? Bebeklere ek besin olarak ilk ne verilmeli?\u00a0<strong>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. Efsun S\u0131zmaz<\/strong>, ek g\u0131daya ge\u00e7i\u015f s\u00fcrecinde en \u00e7ok merak edilen sorular\u0131 yan\u0131tlad\u0131&#8230;<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-3419\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/anne-bebek-saglikli-beslenme.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/anne-bebek-saglikli-beslenme.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/anne-bebek-saglikli-beslenme.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/anne-bebek-saglikli-beslenme.jpg?resize=20%2C13&amp;ssl=1 20w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nBebe\u011fimizin ek g\u0131daya haz\u0131r oldu\u011funu nas\u0131l anlayabiliriz?<\/strong><\/h2>\n<p>Annemiz haz\u0131r ve motivasyonu y\u00fcksekse ek g\u0131daya ba\u015flayabiliriz.<\/p>\n<p>Bebe\u011fimiz;<br \/>\n-180 g\u00fcn\u00fc doldurmu\u015fsa<br \/>\n-Ba\u015f\u0131n\u0131 dik tutabiliyorsa,<br \/>\n-Destekli, \u00f6zellikle de desteksiz oturabiliyorsa, (Oturtamayan bebe\u011fin yutma fonksiyonlar\u0131<br \/>\nkat\u0131 g\u0131da \u0130\u00c7\u0130N g\u00fc\u00e7 olur ve aspirasyon (yiyeceklerin solunum yoluna ka\u00e7mas\u0131) riski vard\u0131r.<br \/>\n-El- a\u011f\u0131z- g\u00f6z koordinasyonu geli\u015fmi\u015fse,<br \/>\n-Sizin yedi\u011finiz yemeklere ilgili g\u00f6r\u00fcn\u00fcyorsa,<br \/>\n-Ka\u015f\u0131\u011f\u0131n ucunu uzatt\u0131\u011f\u0131n\u0131zda tatmak i\u00e7in a\u011fz\u0131n\u0131 a\u00e7\u0131yorsa,<br \/>\n-Yemek g\u00f6rd\u00fc\u011f\u00fcnde veya yemek yiyenleri izlerken a\u011f\u0131z hareketleri yap\u0131yorsa,<br \/>\n-Anne s\u00fct\u00fc veya form\u00fcl s\u00fct ald\u0131ktan sonra hala yiyeceklere ilgi duyuyorsa<br \/>\nEk g\u0131daya ge\u00e7i\u015f i\u00e7in haz\u0131r demektir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_baslarken_altin_kurallar_nelerdir_Anneler_ne_tavsiye_edersiniz\"><\/span><strong>Ek g\u0131daya ba\u015flarken alt\u0131n kurallar nelerdir? Anneler ne tavsiye edersiniz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bak\u0131m veren ki\u015fi, \u00f6zellikle annemiz rahat ve kayg\u0131s\u0131z olmal\u0131d\u0131r, heyecan duymal\u0131d\u0131r. Moral ve motivasyonu tam olmal\u0131d\u0131r.(\u00c7ocuklar kayg\u0131lar\u0131 an\u0131nda hisseder). Beslenme m\u00fcmk\u00fcn ise, tek bir ki\u015fi taraf\u0131ndan yap\u0131lmal\u0131d\u0131r. A\u015f\u0131r\u0131 ve abart\u0131l\u0131 sevin\u00e7 g\u00f6sterilerinden de red ya\u015fan\u0131rsa a\u015f\u0131r\u0131 tepkiden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p>Aile sofras\u0131na birlikte oturmak, ailenin belli yemek yeme d\u00fczeninin olmas\u0131, mama sandalyesinde beslemek, \u00e7ocu\u011fa etkin ve d\u00fczenli yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rman\u0131n temel kural\u0131d\u0131r. Yemek yerken ekran (ki \u00e7ok yap\u0131l\u0131yor telefon, TV, tablet,) fonda bile bulunsa, olmamal\u0131d\u0131r. A\u015f\u0131r\u0131 kontrolc\u00fc, titiz yakla\u015f\u0131mlardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r, bu ebeveyn davran\u0131\u015flar\u0131 \u00e7ocuklarda gerginli\u011fi ve stresi art\u0131rarak i\u015ftah\u0131 azalt\u0131r.<\/p>\n<p>Her \u00e7ocuk farkl\u0131 damak tad\u0131 ile do\u011far o y\u00fczden her yeni besin denenmesi s\u0131ras\u0131nda bebe\u011fin red etme davran\u0131\u015f\u0131 do\u011fald\u0131r ve ba\u015flang\u0131\u00e7ta olabilir, bu durumda 3-5 g\u00fcn ara verip tekrar tekrar denemek \u00f6nemlidir. <strong>Sizin yemedi\u011finiz \u015feyleri de onun yemesi \u00e7ok m\u00fcmk\u00fcn de\u011fildir, bu durumda rol model olunmal\u0131d\u0131r. Hijyen kurallar\u0131na uyularak, ay\u0131na uygun men\u00fcler haz\u0131rlanmal\u0131d\u0131r.<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-6797\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-rehberi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-rehberi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-rehberi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebekler_ek_gidaya_ne_zaman_baslayabilir_Ek_gidaya_erken_baslamanin_bebekler_icin_zararlari_nelerdir\"><\/span><strong>Bebekler ek g\u0131daya ne zaman ba\u015flayabilir? Ek g\u0131daya erken ba\u015flaman\u0131n bebekler i\u00e7in zararlar\u0131 nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0130lk 6 ay sadece anne s\u00fct\u00fc<\/strong> , anne s\u00fct\u00fc yoksa form\u00fcl s\u00fct diyoruz ve ek g\u0131dalara 6. ayda ge\u00e7iyoruz . Ek g\u0131dalara erken, 6. Aydan \u00f6nce hatta 4. Aydan \u00f6nce ge\u00e7menin \u00f6nemli sa\u011fl\u0131k sorunlar\u0131na neden oldu\u011funu biliyoruz. Ayr\u0131ca <strong>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc b\u00fct\u00fcn bebeklerin ek g\u0131da almaya alt\u0131nc\u0131 ayda ba\u015flamalar\u0131n\u0131 \u00f6neriyor.<\/strong> Kanada Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 alt\u0131 ay civar\u0131nda bebeklere ek g\u0131dalar teklif edilebilece\u011fini s\u00f6yl\u00fcyor. Amerikan Pediatri Akademisi kat\u0131 g\u0131dalarla alt\u0131 ay civar\u0131nda tan\u0131\u015ft\u0131r\u0131lmas\u0131n\u0131 gerekti\u011fini beliriyor.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/bebeginiz-hangi-ay-hangi-ek-gidalari-tuketmeli\/\"><strong>Bebeklerde ek g\u0131daya ge\u00e7i\u015f ay ay nas\u0131l olmal\u0131? Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli ek g\u0131daya ge\u00e7i\u015fte ay ay bebek beslenmesini anlat\u0131yor. T\u0131kla, oku!\u00a0<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidalara_erken_baslamanin_yol_actigi_sorunlar_nelerdir\"><\/span><strong>Ek g\u0131dalara erken ba\u015flaman\u0131n yol a\u00e7t\u0131\u011f\u0131 sorunlar nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bunlara bakacak olursak;<\/p>\n<p>-Tamamlay\u0131c\u0131 besinlere erken ba\u015flanmas\u0131 ve anne s\u00fct\u00fc ile birlikte ayn\u0131 \u00f6\u011f\u00fcnde kullan\u0131lmas\u0131 anne s\u00fct\u00fcndeki demir, \u00e7inko gibi bir\u00e7ok besin \u00f6\u011fesinin emilimini azaltabilir.<br \/>\n-Atopik hastal\u0131klar, ast\u0131m, tip 1 diyabet, alerjik hastal\u0131k, enfeksiyon hastal\u0131klar\u0131 ve \u00f6zellikle barsak villus \u00f6zelliklerinin bozulmas\u0131 riski artar.<br \/>\n-\u00c7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n erken ortaya \u00e7\u0131kmas\u0131nda gluten ile erken ya\u015flarda kar\u015f\u0131la\u015fman\u0131n rolu\u0308 oldu\u011fu \u00e7al\u0131\u015fmalarla g\u00f6sterilmi\u015ftir.<br \/>\n-Kat\u0131 besinlere erken ba\u015flanmas\u0131n\u0131n b\u00f6breklere renal solid yu\u0308klenmesi ve obezite riski vard\u0131r.<br \/>\n-Ek g\u0131dalara o\u0308nerilenden erken ba\u015flanmas\u0131 anne su\u0308tu\u0308nu\u0308n al\u0131m\u0131n\u0131 k\u0131s\u0131tlayabilir ve proteinlerin gu\u0308nlu\u0308k enerjiye olan katk\u0131s\u0131n\u0131 azalt\u0131r. Bu da bu\u0308yu\u0308me h\u0131z\u0131n\u0131 etkiler.<br \/>\n-Ni\u015fasta ve proteinler yeterince par\u00e7alanamaz. Bu da sindirim sorunlar\u0131 ile birlikte ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131 riskini art\u0131rabilir.<br \/>\n-P\u00fct\u00fcrl\u00fc\/ taneli besinleri yutma becerisi geli\u015fmedi\u011finden besinlerin soluk borusuna ka\u00e7ma riski artar; ek besinler bo\u011fulmalara neden olabilir.<br \/>\n-Enfeksiyon ajanlar\u0131 ile kar\u015f\u0131la\u015fma riskini ve enfeksiyonlar\u0131 artt\u0131r\u0131r.<\/p>\n<p><strong>Ge\u00e7 ba\u015flan\u0131rsa;<\/strong><br \/>\n&#8211; Maln\u00fctrisyon<br \/>\n&#8211; Vitamin ve mineral eksikli\u011fi<br \/>\n&#8211; Se\u00e7icilik<br \/>\n&#8211; Farkl\u0131 tatlara al\u0131\u015fmada zorluk<br \/>\n&#8211; \u00c7i\u011fneme becerisinin gecikmesi<br \/>\n&#8211; Bebe\u011fin kilo almas\u0131n\u0131n durmas\u0131 b\u00fcy\u00fcme yava\u015flamas\u0131 gibi sorunlar\u0131 da g\u00f6rmek olas\u0131d\u0131r.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6798\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-ne-zaman-olmali.jpg?resize=626%2C398&#038;ssl=1\" alt=\"\" width=\"626\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-ne-zaman-olmali.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-ne-zaman-olmali.jpg?resize=300%2C191&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nEk g\u0131daya ge\u00e7i\u015f d\u00f6neminde bebeklerde besin alerjisi de ortaya \u00e7\u0131kabilir. Bu olas\u0131l\u0131\u011fa kar\u015f\u0131 annelere ne \u00f6nerirsiniz? Besin alerjisi nas\u0131l anla\u015f\u0131labilir? 3 g\u00fcn bekleme kural\u0131 nedir?<\/strong><\/h2>\n<p>\u00d6ncelikle ek g\u0131dalara ge\u00e7erken her besine kar\u015f\u0131 alerjik reaksiyonlar\u0131n geli\u015febilece\u011fi e\u011fer bebek allerjik de\u011filse bile unutulmamal\u0131d\u0131r. <strong>\u00dc\u00e7 g\u00fcn kural\u0131 bu sebeple \u00e7ok \u00f6nemlidir;<\/strong> ayn\u0131 besini \u00fc\u00e7 g\u00fcn boyunca vererek, bebe\u011fimizi g\u00f6zlemlememiz ve herhangi bir allerjik reaksiyon (d\u00f6k\u00fcnt\u00fc, ishal, kusma, egzama) geli\u015fip geli\u015fmedi\u011fini anlamam\u0131z a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<p><strong>Besin allerjisi belirtileri besin al\u0131nd\u0131ktan sonraki ilk dakikalarda ya da 1-2 saat sonra ortaya \u00e7\u0131kabilir veya 72 saate kadar gecikebilir<\/strong>. Besin al\u0131nd\u0131ktan sonra deride k\u0131zar\u0131kl\u0131k, solunum yolunda h\u0131r\u0131lt\u0131 veya h\u0131\u015f\u0131lt\u0131, kar\u0131n a\u011fr\u0131s\u0131, sanc\u0131,kusma, kakada mukus ve kan gibi ba\u011f\u0131rsak belirtileri ile kendini g\u00f6sterebilir.<\/p>\n<p>G\u00fcn\u00fcm\u00fczde besin alerjileri hayat\u0131 tehdit edici allerjik reaksiyon yani anaflaksinin en \u00f6nemli nedenlerindendir. Besin alerjilerinin \u00e7o\u011fu a\u015fa\u011f\u0131daki besinlere kar\u015f\u0131 geli\u015fmektedir.<br \/>\n\u0130nek s\u00fct\u00fc, yumurta, bal\u0131k , Yer f\u0131st\u0131\u011f\u0131, kuruyemi\u015fler (f\u0131nd\u0131k, ceviz, antep f\u0131st\u0131\u011f\u0131, vb), kabuklu deniz \u00fcr\u00fcnleri, soya, bu\u011fday, bakliyatlar, susam anafilaksi dedi\u011fimiz ani reaksiyonlar solunumu bozarak \u00e7ocuklarda hayat\u0131 da tehdit edebilir.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/alerjik-bebekler-nasil-beslenmeli\/\"><strong>Alerjik bebekler nas\u0131l beslenmeli? Alerjik bebekler i\u00e7in yemek ve mama tarifleri veriyoruz. T\u0131kla, oku!\u00a0<\/strong><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6799\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-kac-ogun-yemek-yiyebilirler.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-kac-ogun-yemek-yiyebilirler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-kac-ogun-yemek-yiyebilirler.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebekler_gunde_kac_ogun_yemek_yiyebilirler\"><\/span><strong>Bebekler g\u00fcnde ka\u00e7 \u00f6\u011f\u00fcn yemek yiyebilirler?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ay\u0131na g\u00f6re de\u011fi\u015fir \u00f6\u011f\u00fcn say\u0131s\u0131 . <strong>Ek g\u0131daya yeni ba\u015flayan bir bebek i\u00e7in hen\u00fcz anne s\u00fct\u00fc veya yetersizli\u011finde ve yoklu\u011funda form\u00fcl s\u00fct en \u00f6nemli \u00f6\u011f\u00fcnd\u00fcr.<\/strong> 6-9. Ayda 1\/3 \u00fc ek g\u0131da 2\/3 \u00fc anne s\u00fct\u00fc ve\/veya form\u00fcl s\u00fct, 9. ve 12. Ayda beslenme d\u00fczenini %50 anne s\u00fct\u00fc ve\/veya form\u00fcl s\u00fct, %50 ek g\u0131da \u015feklinde olu\u015fturabiliriz ve 12. Aya do\u011fru ek g\u0131da oran\u0131 anne s\u00fct\u00fc kesilmeden artt\u0131r\u0131l\u0131r.<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/alisveris\/bebekler-icin-ek-gida-alisverisi-nasil-yapilir\/\"><strong>Bebekler i\u00e7in ek g\u0131da al\u0131\u015fveri\u015fi nas\u0131l olmal\u0131d\u0131r? T\u0131kla, oku!\u00a0<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gida_doneminde_bebeklere_ilk_olarak_hangi_gidalar_verilebilir_En_favori_tariflerinizden_bir_kac_ornek_verebilir_misiniz\"><\/span><strong>Ek g\u0131da d\u00f6neminde bebeklere ilk olarak hangi g\u0131dalar verilebilir? En favori tariflerinizden bir ka\u00e7 \u00f6rnek verebilir misiniz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>6.ayda yumurta sar\u0131s\u0131, ev yap\u0131m\u0131 peynir, labne veya loru verilebilir&#8230; <strong>Bebek re\u00e7eli( meyve buharda pi\u015firilir),<\/strong> zeytin, avokado uygun olabilir. Zay\u0131f kilo al\u0131m\u0131 az veya kilo al\u0131m\u0131 fazla olan bebeklere ek besin konusunda ayr\u0131 dan\u0131\u015fmanl\u0131k yap\u0131lmal\u0131 ve \u00f6neri sunulmal\u0131d\u0131r. Beslenme bebe\u011fe \u00f6zeldir.<\/p>\n<p>\u00d6\u011fle \u00f6\u011f\u00fcn\u00fcnde mevsime uygun olan kolay hazmedilecek ve allerji yapma riski d\u00fc\u015f\u00fck sebzeler ile ba\u015flamay\u0131 , evde mayalanm\u0131\u015f yo\u011furt, en son meyve verilmesini \u00f6neriyorum. Meyve ile ba\u015flanan \u00e7ocuklarda genelde sebzeyi red s\u00f6z konusu olabiliyor.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6800\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-icin-ek-gida-tarifleri.jpg?resize=626%2C416&#038;ssl=1\" alt=\"\" width=\"626\" height=\"416\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-icin-ek-gida-tarifleri.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-icin-ek-gida-tarifleri.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_gecis_tarifleri\"><\/span><strong>Ek g\u0131daya ge\u00e7i\u015f tarifleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1-SULU SEBZEL\u0130 K\u00d6FTE<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><br \/>\n200 Gr kuzu k\u0131yma<br \/>\n2 Yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<br \/>\nBir tutam kimyon<br \/>\nBiraz s\u0131zma zeytinya\u011f\u0131<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 un<br \/>\n1 tane patates<br \/>\n1 tane havu\u00e7<br \/>\n\u00c7eyrek kereviz<br \/>\n1 k\u00fc\u00e7\u00fck so\u011fan<br \/>\n1 tane yumurta sar\u0131s\u0131<br \/>\nYar\u0131m limon<\/p>\n<p><strong>Tarifi:\u00a0<\/strong><br \/>\nK\u00f6fte i\u00e7in; bir kap i\u00e7erisine k\u0131ymay\u0131, y\u0131kanm\u0131\u015f olan pirin\u00e7leri, k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fram\u0131\u015f oldu\u011fumuz so\u011fanlar\u0131 ilave edip g\u00fczelce yo\u011furuyoruz. Yo\u011furdu\u011fumuz k\u00f6fteyi buzdolab\u0131nda on dakika kadar dinlendiriyoruz ve ard\u0131ndan t\u00fcm malzeme bitene kadar ufak ufak toplar halinde \u015fekil veriyoruz. K\u00f6ftelerin tamam\u0131n\u0131n \u00fczerine gelecek \u015fekilde un serpiyoruz.<br \/>\nDi\u011fer yandan tencerede kaynayan suya havu\u00e7, kereviz ve k\u00fc\u00e7\u00fck k\u00fcp k\u00fcp patatesleri ve k\u00f6fteyi ekleyerek alt\u0131n\u0131 k\u0131s\u0131yoruz ve k\u00f6fteler ile havu\u00e7lar pi\u015fene kadar pi\u015firiyoruz.<br \/>\nTerbiyesi i\u00e7in; k\u00fc\u00e7\u00fck bir kap i\u00e7erisinde yumurta sar\u0131s\u0131 ve limonu kar\u0131\u015ft\u0131r\u0131p yeme\u011fin suyundan biraz bu kar\u0131\u015f\u0131ma ilave ediyoruz kar\u0131\u015ft\u0131r\u0131p suyuna ilave ediyoruz<\/p>\n<p><strong>NOT: OLDUK\u00c7A BESLEY\u0130C\u0130 VE SEV\u0130L\u0130YOR<\/strong><\/p>\n<p><strong>2-Patates &#8211; Brokoli- Peynir p\u00fcresi<\/strong><\/p>\n<p>Patates bir<br \/>\nBrokoli 2 k\u00fc\u00e7\u00fck \u00e7i\u00e7ek<br \/>\nForm\u00fcl s\u00fct 60 cc( ha\u015flan\u0131p az suda VEYA BUHARDA ezildikten sonra ilave edilecek<br \/>\nZeytinya\u011f\u0131 1 yemek ka\u015f\u0131\u011f\u0131<br \/>\n\u0130ste\u011fe ba\u011fl\u0131 ka\u015far rendesi veya peynir 2 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/p>\n<p><strong>3-Patates, brokoli, dil bal\u0131\u011f\u0131 p\u00fcresi<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><br \/>\nBir adet patates<br \/>\n2 \u00e7i\u00e7ek brokoli<br \/>\n120 gr dil bal\u0131\u011f\u0131<br \/>\n2 yemek ka\u015f\u0131\u011f\u0131 ka\u015far<br \/>\n30 cc form\u00fcla<\/p>\n<p><strong>Tarifi:<\/strong><br \/>\nPatates ve brokoli buharda pi\u015firin veya bir parmak \u00fczerinde su olacak \u015fekilde su ile<br \/>\nBal\u0131\u011f\u0131 buharda yada \u0131zgarada pi\u015firin. \u00dczerine form\u00fclay\u0131 koyup ezin. Kar\u0131\u015f\u0131m\u0131 sebze ile kar\u0131\u015ft\u0131r\u0131n. Ka\u015far\u0131 ilave edin. 30-60 cc form\u00fcla ile k\u0131vam verin<\/p>\n<p><strong>4-BLW i\u00e7in g\u00f6kku\u015fa\u011f\u0131 makarnas\u0131\u00a0<\/strong><\/p>\n<p><strong>Malzemeler<\/strong>:<br \/>\nBir avu\u00e7 makarna ( burgu)<br \/>\nKibrit \u015feklinde havu\u00e7, k\u0131rm\u0131z\u0131 biber, kabak bir \u00e7ay barda\u011f\u0131<\/p>\n<p>Makarnay\u0131 pi\u015firin<br \/>\nSebzeleri zeytinya\u011f\u0131nda soteleyin yumu\u015fas\u0131n( gerekirse kapak kapat\u0131n)<br \/>\nMakarna \u0130le ( s\u00fcz\u00fclm\u00fc\u015f) kar\u0131\u015ft\u0131r\u0131n<\/p>\n<p>( ba\u015fka bir g\u00fcn- ka\u015far ekleyin)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_gecis_corbasi\"><\/span><strong>Ek g\u0131daya ge\u00e7i\u015f \u00e7orbas\u0131\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>5 &#8211; Tatl\u0131 patates veya balkabakl\u0131 kinoal\u0131 kereviz \u00c7orbas\u0131<\/strong><\/p>\n<p><strong>Mazlemeler<\/strong><br \/>\n3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<br \/>\n1\/2 k\u00fc\u00e7\u00fck boy so\u011fan, iri k\u00fcpler halinde do\u011franm\u0131\u015f<br \/>\n1 adet k\u00fc\u00e7\u00fck k\u00f6k kereviz k\u00fcpler halinde do\u011franm\u0131\u015f<br \/>\n1 adet k\u00fc\u00e7\u00fck tatl\u0131 patates( veya balkaba\u011f\u0131) k\u00fcpler halinde do\u011franm\u0131\u015f<br \/>\n1 di\u015f sar\u0131msak<br \/>\n1\/2 \u00e7ay barda\u011f\u0131 form\u00fcla<br \/>\nBir tatl\u0131 ka\u015f\u0131\u011f\u0131 kinoa<\/p>\n<p><strong>Tarifi:<\/strong><br \/>\nZeytinya\u011f\u0131n\u0131 30 saniye kadar \u0131s\u0131t\u0131n. So\u011fan\u0131 ve k\u00f6k kerevizi, kinoay\u0131 ekleyip renkleninceye dek aral\u0131klarla kar\u0131\u015ft\u0131rarak pi\u015firin. Tatl\u0131 patatesi veya balkaba\u011f\u0131n\u0131 sar\u0131msa\u011f\u0131 ekleyin, T\u00fcm malzemenin \u00fczerini kaplayacak kadar kaynar su ekleyin ve kar\u0131\u015ft\u0131r\u0131n. Su kaynay\u0131nca alt\u0131n\u0131 k\u0131s\u0131n. Patateslerden veya kerevizlerden birini \u00e7atalla ezdi\u011finizde tamamen yumu\u015fac\u0131k bir k\u0131vamda oldu\u011funu hissedinceye kadar pi\u015firin ve kapat\u0131n blenderdan ge\u00e7irin ve iste\u011fe ba\u011fl\u0131 form\u00fcla koyun<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-6801\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-nasil-olmali.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-nasil-olmali.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklerde-ek-gidaya-gecis-nasil-olmali.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-_6-8_aylarda_verilmesi_gereken_ek_gidalar_hangileridir\"><\/span><strong>7- 6-8. aylarda verilmesi gereken ek g\u0131dalar hangileridir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u0131ymal\u0131- eri\u015fteli ye\u015fil mercimek yeme\u011fi<br \/>\nKabak dolmas\u0131- pirin\u00e7 ve kinoal\u0131<br \/>\nP\u0131rasa, nohutlu, havu\u00e7lu, domatesli<br \/>\nYer elmas\u0131- pirin\u00e7li ve havu\u00e7lu<br \/>\nYayla \u00e7orbas\u0131( yo\u011furtlu- yumurtal\u0131)<\/p>\n<p>Yukar\u0131da sayd\u0131\u011f\u0131m ek g\u0131dalar verilebilir. Bu d\u00f6nemde en yayg\u0131n g\u00f6r\u00fc\u015f, ek g\u0131daya ge\u00e7en bebe\u011fin art\u0131k anne s\u00fct\u00fcne veya form\u00fcl s\u00fcte daha az ihtiya\u00e7 duymas\u0131d\u0131r bu yanl\u0131\u015ft\u0131r. Bebe\u011fin hala ana besini anne s\u00fct\u00fcd\u00fcr. Yetersiz veya yoksa form\u00fcl s\u00fctt\u00fcr. Ek besinler ara \u00f6\u011f\u00fcnlerde sadece bebe\u011fin beslenmesine destek olur. <strong>Sabah kahvalt\u0131s\u0131 , \u00f6\u011flen sebze p\u00fcresi ve yo\u011furt ve meyveden olu\u015fan ara \u00f6\u011f\u00fcn \u0130le ba\u015flan\u0131r.<\/strong> 6. Ayda ba\u015flanan mevsimine uygun sebzelere 7. Ayda k\u0131rm\u0131z\u0131 ve beyaz et ve bal\u0131k, 8. Ayda kuzu ci\u011feri, baklagiller eklenir . Tah\u0131l gurubu, et ve et \u00fcr\u00fcnleri s\u00fct \u00fcr\u00fcnleri ve meyve de dengeli \u015fekilde planlan\u0131r. <strong>\u00c7orbalar\u0131n bebek beslenmesinde yeri yoktur.<\/strong> Mide hacmini geni\u015fletir. \u0130\u015ftahs\u0131zl\u0131k yapar . \u00c7orbadan kas\u0131t p\u00fcre ve pelte k\u0131vam\u0131 olmal\u0131d\u0131r.<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-6802\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklere-8-9-10-11-aylarda-verilebilecek-ek-gidalar.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklere-8-9-10-11-aylarda-verilebilecek-ek-gidalar.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklere-8-9-10-11-aylarda-verilebilecek-ek-gidalar.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8-_8-11_aylarda_verilebilecek_ek_gidalar_nelerdir\"><\/span><strong>8- 8-11. aylarda verilebilecek ek g\u0131dalar nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her \u00f6\u011f\u00fcnde bir minik bebek kavanozu miktar\u0131 veya bir \u00e7ay barda\u011f\u0131 devam etse de \u00f6\u011f\u00fcn say\u0131s\u0131 artabilir. Bu d\u00f6nemde ek g\u0131da \u00f6\u011f\u00fcn\u00fc 3\u2019e \u00e7\u0131kar\u0131labilir. Tah\u0131l grubu et suyunda ( zenginle\u015ftirilen) verilir . Baklagillere ba\u015flan\u0131r . Mercimek, nohut, b\u00f6r\u00fclce, barbunya gibi &#8230; Bunlar\u0131n pi\u015firilme \u00f6ncesi sular\u0131 birka\u00e7 kez de\u011fi\u015ftirilmelidir. <strong>Tohumlar ve kuruyemi\u015fler ve kuru meyveler eklenir<\/strong> . S\u00fclf\u00fcr i\u00e7eren brokoli, lahana, sarm\u0131sak, so\u011fan, br\u00fcksel lahanas\u0131, biber verilmelidir . Yine ay\u0131na uygun mevsimine uygun sebzeler ilave edilir. Blender kullan\u0131m\u0131 olmamal\u0131 \u00e7atalla ezilerek yedirilmelidir \u00f6\u011f\u00fcnler.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6803\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-tamamlayici-gidalara-nasil-baslayabilir.jpg?resize=626%2C544&#038;ssl=1\" alt=\"\" width=\"626\" height=\"544\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-tamamlayici-gidalara-nasil-baslayabilir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-tamamlayici-gidalara-nasil-baslayabilir.jpg?resize=300%2C261&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebekler-tamamlayici-gidalara-nasil-baslayabilir.jpg?resize=483%2C420&amp;ssl=1 483w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\n9-12-24. aylarda bebeklerin men\u00fcleri nas\u0131l olmal\u0131? Hangi g\u0131dalar\u0131 bebe\u011fimize verebiliriz?<\/strong><\/h2>\n<p>Bebe\u011finizin sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in onu 2 ya\u015f\u0131na kadar emzirmeye devam etmelisiniz. Anne s\u00fct\u00fcyle beslenmenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 veya anne s\u00fct\u00fc al\u0131m\u0131n\u0131n azald\u0131\u011f\u0131 durumlarda \u00e7ocuk devam s\u00fct\u00fc ile bebe\u011finizin sa\u011fl\u0131kl\u0131 geli\u015fimini destekleyebilirsiniz.<br \/>\n12. ayda art\u0131k bebe\u011finizin sizin sofran\u0131zda yer alabilir ve az tuzlu, az ya\u011fl\u0131 ev yemekleri t\u00fcketmeye ba\u015flayabilir. Bal ba\u015flan\u0131r. \u00c7ilek gibi <strong>k\u0131rm\u0131z\u0131 meyveler<\/strong> verilebilir. Patl\u0131can ve bakla 2 ya\u015f\u0131na kadar verilmemelidir. <strong>Taze s\u0131k\u0131lm\u0131\u015f bile olsa meyve sular\u0131n\u0131n bebek beslenmesinde yeri yoktur.<\/strong><br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-6805\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklere-verilmemesi-gereken-gidalar.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklere-verilmemesi-gereken-gidalar.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebeklere-verilmemesi-gereken-gidalar.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\n<strong>Bebe\u011fe 1 ya\u015f\u0131ndan \u00f6nce verilmemesi gereken g\u0131dalar nelerdir?<\/strong><\/p>\n<p>Patl\u0131can ve bakla 2 ya\u015f\u0131na kadar t\u00fcketilmemeli. Bal ise 1 ya\u015f\u0131na kadar \u00e7ocuklara verilmemelidir. Yemeklerinizde kesinlikle sal\u00e7a ve tuz kullan\u0131lmamal\u0131, baharatlar ay\u0131na uygun se\u00e7ilmeli. Bebe\u011finizin beslenmesinde en az ilk 1 y\u0131l inek s\u00fct\u00fc ve ke\u00e7i s\u00fct\u00fc de kesinlikle tercih edilmemeli . Ek g\u0131da se\u00e7iminde \u00f6zellikle b\u00f6brek fonksiyonlar\u0131 hen\u00fcz immat\u00fcr oldu\u011fundan 1 ya\u015f\u0131n alt\u0131nda tuzdan uzak durulmal\u0131d\u0131r. \u0130nek s\u00fct\u00fc, bal, yumurta beyaz\u0131, bakla, sakatat kesinlikle verilmemelidir. Besinlerin g\u00fcnl\u00fck , taze ve hijyenik ko\u015fullarda haz\u0131rlanmas\u0131na dikkat edilmelidir. Besleyici \u00f6zelli\u011finin d\u00fc\u015f\u00fck olmas\u0131 ve sindirim zorlu\u011fu nedeniyle ni\u015fastadan uzak durulmal\u0131d\u0131r. Past\u00f6rize olmayan s\u00fct \u00fcr\u00fcnleri , haz\u0131r \u00e7orba ve muhallebiler, bulyon tarz\u0131 tatland\u0131r\u0131c\u0131 ve lezzet vericiler, haz\u0131r pi\u015firilmi\u015f tavuk ve et , katk\u0131 maddeleri i\u00e7eren veya geneti\u011fi de\u011fi\u015ftirilmi\u015f g\u0131dalar ve a\u015f\u0131r\u0131 baharat verilmemek \u015fart\u0131yla bebeklere 13 . Aydan sonra \u00f6zel tamamlay\u0131c\u0131 besin haz\u0131rlanmas\u0131na gerek yoktur. Aile sofras\u0131nda olan yemeklerden dengeli ve yeterli miktarlarda yiyebilirler.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6807\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-bisk\u00fcvileri-bebekler-icin-zararli-mi.jpg?resize=696%2C366&#038;ssl=1\" alt=\"\" width=\"696\" height=\"366\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-bisk\u00fcvileri-bebekler-icin-zararli-mi.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-bisk\u00fcvileri-bebekler-icin-zararli-mi.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-bisk\u00fcvileri-bebekler-icin-zararli-mi.jpg?resize=768%2C404&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-bisk\u00fcvileri-bebekler-icin-zararli-mi.jpg?resize=696%2C366&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-bisk\u00fcvileri-bebekler-icin-zararli-mi.jpg?resize=798%2C420&amp;ssl=1 798w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><br \/>\nKavanoz mamalar\u0131 ve bebek bisk\u00fcvilerinin bebek beslenmesinde yeri var m\u0131? Bu t\u00fcr g\u0131dalar\u0131 tavsiye ediyor musunuz?<\/strong><\/h2>\n<p>Bebek bisk\u00fcvilerinin bebek beslenmesinde yeri yoktur. Ancak beslenme \u00e7ocu\u011fa \u00f6zel ihtiya\u00e7lar\u0131 do\u011frultusunda planlanmal\u0131d\u0131r. Bu sebeple yedirilmesi mutlak \u015feyler ba\u015fka t\u00fcrl\u00fc t\u00fcketilemiyorsa evde ve mutlaka sa\u011fl\u0131kl\u0131 ve zenginle\u015ftirilmi\u015f \u015fekilde bebe\u011fe \u00f6zel haz\u0131rlanabilir. Kavanoz mamalar\u0131na gelince evde g\u00fcnl\u00fck kullan\u0131mda bebek beslenmesinde tercih edilmemeli hijyenik olarak evde taze taze yap\u0131lmal\u0131d\u0131r. Ancak seyahat, tatil vs d\u00f6nemlerde saklama ve hijyenik pi\u015firme ko\u015fullar\u0131 sa\u011flanamaz ise ve doktor \u00f6nerisi olursa kullan\u0131labilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklere_yogurt_nasil_verilebilir\"><\/span><strong>Bebeklere yo\u011furt nas\u0131l verilebilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yo\u011furt \u00e7ok \u00f6nemli bir probiyotiktir ve bebek beslenmesinde \u00e7ok faydal\u0131 bir g\u0131dad\u0131r.<br \/>\nG\u00fcnl\u00fck past\u00f6rize s\u00fct ve do\u011fru maya ile evde mayalanmal\u0131d\u0131r. Past\u00f6rize s\u00fctte yo\u011furt mayalama i\u00e7in s\u00fct\u00fc yakla\u015f\u0131k 40-45 dereceye kadar \u0131s\u0131tmak yeterlidir. Parma\u011f\u0131n\u0131z\u0131 i\u00e7ine soktu\u011funuzda yanmayaca\u011f\u0131 kadar bir \u0131s\u0131da veya termometremiz yoksa&#8230;Taze mayalad\u0131\u011f\u0131m\u0131z yo\u011furdu 3 g\u00fcnden sonra kesinlikle t\u00fcketmemek bebek sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha uygun olur.<br \/>\nLaktoz nedeniyle inek s\u00fct\u00fcn\u00fc bebekler sindirmekte zorlan\u0131rlar. Ancak s\u00fct yo\u011furda d\u00f6nerken yap\u0131s\u0131 de\u011fi\u015fir. Laktoz intolerans\u0131 olan baz\u0131 \u00e7ocuklar s\u00fct i\u00e7emezken, yo\u011furt yiyebiliyor. Yine de \u00e7ocu\u011funuzda laktoz intolerans\u0131 varsa, yo\u011furt vermeden \u00f6nce \u00e7ocuk doktoruna dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebeklere_meyve_ne_zaman_verilebilir_Hangi_ayhangi_meyveleri_verebiliriz\"><\/span><strong>Bebeklere meyve ne zaman verilebilir? Hangi ay,hangi meyveleri verebiliriz?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>6. Ay ile beraber ba\u015flar\u0131z . <strong>K\u0131\u015f meyveleri:<\/strong> 6. Ayda &#8211; Elma, muz, ayva, armut ( k\u0131\u015f armudu) 8. Ayda-Nar, trabzon hurmas\u0131, kivi, mango, ananas, 2. Ayda-Kestane, portakal, mandalina, greyfurt<\/p>\n<p><strong>Yaz meyveleri<\/strong>: 6. Ayda &#8211; \u015eeftali, kay\u0131s\u0131<br \/>\n8.Ayda-Kiraz, vi\u015fne, can erik, m\u00fcrd\u00fcm eri\u011fi, \u00fcz\u00fcm, mango, ananas, yeni d\u00fcnya\u202812.Ayda-\u00c7ilek, dut, yaban mersini, incir<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6808\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/mevsimlerine-gore-bebeklere-hangi-gidalari-verebiliriz.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/mevsimlerine-gore-bebeklere-hangi-gidalari-verebiliriz.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/mevsimlerine-gore-bebeklere-hangi-gidalari-verebiliriz.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nMevsimlere g\u00f6re bebeklere hangi g\u0131dalar\u0131 verebiliriz?<\/strong><\/h2>\n<p>\u00d6zellikle bal\u0131k, meyve ve sebze se\u00e7imi mevsime uygun olmal\u0131d\u0131r. Konserve \u00f6zellikle haz\u0131r konserve \u00fcr\u00fcnler tercih edilmemelidir. Mevsimine uygun olmayan se\u00e7imlerin hem besleyici de\u011ferleri d\u00fc\u015f\u00fck hem de allerji yapma potansiyelleri y\u00fcksektir.<\/p>\n<p><strong>\u00c7ocu\u011fun ya\u015f\u0131na g\u00f6re porsiyon ayarlamas\u0131 nas\u0131l yap\u0131l\u0131r?<\/strong><\/p>\n<p>Porsiyonlar ek g\u0131da d\u00f6nemi \u00e7ocuk, okul \u00f6ncesi , okul \u00e7a\u011f\u0131, ergenlik d\u00f6nemi, spor yapan \u00e7ocuk vs durumlarda de\u011fi\u015fir bu sebeple beslenme \u00e7ocu\u011fa \u00f6zel olmal\u0131d\u0131r.<\/p>\n<p>3 porsiyon s\u00fct \u00fcr\u00fcn\u00fc- (bir su barda\u011f\u0131 s\u00fct\/ yo\u011furt )\u2028\u20283-4 porsiyon tam tah\u0131l \u2028(1 porsiyon: yar\u0131m dilim ekmek\/2-3 yemek ka\u015f\u0131\u011f\u0131 pilav ya da makarna\/2-3 ka\u015f\u0131k pi\u015fmi\u015f yulaf) \u2028<strong> \u20281-2 porsiyon meyve \u2028(1 porsiyon: 2-3 kuru (kay\u0131s\u0131) meyve \/yar\u0131m meyve)\u2028 \u20281- 2 porsiyon sebze \u2028(1 porsiyon: 3 \u00e7orba ka\u015f\u0131\u011f\u0131)\u2028<\/strong> \u20282 porsiyon protein \u2028(1 porsiyon: 1 yumurta\/1 b\u00fcy\u00fck k\u00f6fte ya da avucu kadar bal\u0131k\/tavuk \/3 \u00e7orba ka\u015f\u0131\u011f\u0131 ye\u015fil mercimek , kuru fasulye gibi baklagiller<br \/>\n\u015eeklinde kabaca ayarlanabilir ancak her ya\u015f\u0131n ihtiya\u00e7lar\u0131 farkl\u0131 olur.<\/p>\n<p>D\u00fczenli \u00f6\u011f\u00fcnlerini sa\u011flamak \u00f6nemlidir <strong>Mutlaka kahvalt\u0131 ve ara \u00f6\u011f\u00fcn yap\u0131lmal\u0131d\u0131r,<\/strong> \u00e7\u00fcnk\u00fc \u00e7abuk ac\u0131kan \u00e7ocuk daha fazla miktarda karbonhidrat isteyecektir. Ayr\u0131ca h\u0131zl\u0131 yiyecektir.Yemeyen \u00f6\u011f\u00fcn atlayan \u00e7ocu\u011fa a\u00e7ken , abur-cubur sunmay\u0131n. Mutlaka s\u00fct-yo\u011furt, et, tavuk, bal\u0131k, yumurta, kuru baklagiller, peynir, ekmek(tam bu\u011fday, siyez), makarna, bulgur, yulaf vb. <strong>sebze-meyve<\/strong>, kuru yemi\u015f, zeytinya\u011f\u0131, bir miktar tereya\u011f\u0131 ihtiyac\u0131 oran\u0131nda g\u00fcn i\u00e7inde verilmelidir. Yeterli besini alamayan \u00e7ocuk enerjisini bo\u015f kalorili g\u0131dalardan sa\u011flamak ister.Salata mutlaka bulundurulmal\u0131d\u0131r. Hem vitamin ve mineral a\u00e7\u0131s\u0131ndan destek sa\u011flar hem de fazla yemesini engeller.<br \/>\n\u00c7ocuklar\u0131n g\u00fcnl\u00fck ihtiyac\u0131 do\u011frultusunda yeterli su i\u00e7mesine \u00f6zen g\u00f6sterilmelidir. Hat\u0131rlat\u0131lmal\u0131d\u0131r. Ayr\u0131ca <strong>meyve suyu yerine meyvenin kendisi tercih edilmelidir<\/strong>. B\u00f6ylelikle lif al\u0131r, prebiyotikten zengin beslenir.<br \/>\n\u00c7ocu\u011fa yeme al\u0131\u015fkanlar\u0131nda \u00f6rnek olunmal\u0131d\u0131r.<br \/>\n\u0130ki ya\u015f\u0131na kadar yar\u0131m ya\u011fl\u0131 s\u00fct ve \u00fcr\u00fcnleri tercih etmemek gerekir.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6809\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-yemekleri-nasil-hazirlanmali.jpg?resize=626%2C462&#038;ssl=1\" alt=\"\" width=\"626\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-yemekleri-nasil-hazirlanmali.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-yemekleri-nasil-hazirlanmali.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-yemekleri-nasil-hazirlanmali.jpg?resize=569%2C420&amp;ssl=1 569w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-yemekleri-nasil-hazirlanmali.jpg?resize=80%2C60&amp;ssl=1 80w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nBebek yiyecekleri nas\u0131l haz\u0131rlanmal\u0131? Blender kullan\u0131m\u0131n\u0131 tavsiye ediyor musunuz?<\/strong><\/h2>\n<p>Taze taze, hijyen kurallar\u0131na uygun \u015fekilde haz\u0131rlanmal\u0131. \u0130yi y\u0131kanmal\u0131 hem enfeksiyon ajanlar\u0131ndan hem de tar\u0131m ila\u00e7lar\u0131ndan ar\u0131nd\u0131r\u0131lmal\u0131d\u0131r. Uygun pi\u015firme teknikleri uygulanmal\u0131d\u0131r. Ne kadar az blender kullan\u0131l\u0131rsa, bebe\u011finiz p\u00fct\u00fcrl\u00fc g\u0131dalar yeme\u011fe o kadar \u00e7abuk al\u0131\u015facakt\u0131r. Bu kullan\u0131m dozunu ebeveyn iyi ayarlamal\u0131d\u0131r.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bebegimize_verdigimiz_ek_gidalarin_kivami_ve_sicakligi_ne_olmali\"><\/span><strong>Bebe\u011fimize verdi\u011fimiz ek g\u0131dalar\u0131n k\u0131vam\u0131 ve s\u0131cakl\u0131\u011f\u0131 ne olmal\u0131?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>6. ayda kat\u0131ya yak\u0131n p\u00fcre verilmeli ,<strong> sulu \u00e7orba<\/strong> tercih edilmemelidir.<br \/>\n7.-8. ayda ezilmi\u015f, k\u0131y\u0131lm\u0131\u015f, rendelenmi\u015f.<br \/>\n9.-11.ayda ise do\u011franm\u0131\u015f, k\u00fcp \u015feklinde ve taneli besinlere ge\u00e7ilmelidir. BLW dedi\u011fimiz parmak besinleri kendisi yemeye ba\u015flamal\u0131d\u0131r.<br \/>\n12. ayda aile sofras\u0131ndaki besinlerin ezilmi\u015f par\u00e7alanm\u0131\u015f hali ile yemelidir.<\/p>\n<p>Bebeklerin mide kapasiteleri k\u00fc\u00e7\u00fckt\u00fcr. Bu nedenle y\u00fcksek enerjili, yeterli protein ve besin \u00f6gesi i\u00e7eren besinlerin se\u00e7ilmesi ve zengin i\u00e7erik yarat\u0131lmas\u0131 uygundur.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6811\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/ek-gidaya-geciste-en-cok-yapilan-hatalar-nelerdir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/ek-gidaya-geciste-en-cok-yapilan-hatalar-nelerdir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/ek-gidaya-geciste-en-cok-yapilan-hatalar-nelerdir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nEk g\u0131daya ge\u00e7i\u015fte en \u00e7ok yap\u0131lan hatalar nelerdir?<\/strong><\/h2>\n<p>Ek g\u0131dalara ge\u00e7ildi\u011finde en b\u00fcy\u00fck yap\u0131lan hatalardan birisi anne s\u00fct\u00fc ve form\u00fcl s\u00fct miktar\u0131n\u0131 uygunsuz \u015fekilde azaltmakt\u0131r. Ek g\u0131dalara ge\u00e7ildikten sonra anne s\u00fct\u00fcne temel besin kayna\u011f\u0131 olarak devam edilmelidir. \u0130ki, iki bu\u00e7uk ya\u015f\u0131na kadar da kilo, i\u015ftah ve yeme bozuklu\u011fu yoksa <strong>emzirmeye de devam edilmelidir.<\/strong><\/p>\n<p><strong>12 ay-2 yas\u0327 do\u0308neminde yine bebek her istedig\u0306inde emzirilmeye devam edilmeli<\/strong>, gu\u0308nde 4 kez, her seferinde 1 \u00e7ay barda\u011f\u0131\/ 1 su bardag\u0306\u0131 ve\/veya 1 kase olmak u\u0308zere, yemeklerden (uygun baharatl\u0131, \u00e7ok az tuzlu ve sa\u011fl\u0131kl\u0131 yag\u0306larla yap\u0131lm\u0131\u015f) verilmelidir. Et ve meyve porsiyonlar\u0131n\u0131n g\u00fcnl\u00fck olarak onlar\u0131n avucu kadar oldu\u011fu unutulmamal\u0131d\u0131r. <strong>\u00c7orbalar kat\u0131 ve zenginle\u015ftirilmi\u015f olmal\u0131d\u0131r<\/strong>. <strong>Meyve sular\u0131ndan uzak durulmal\u0131d\u0131r.<\/strong><br \/>\nTamamlay\u0131c\u0131 besinleri bebeg\u0306e verirken kas\u0327\u0131k ya da bardakla besleme yo\u0308ntemi kullan\u0131lmal\u0131, biberon kullan\u0131lmamal\u0131d\u0131r. Haz\u0131rlanan ek besinler eg\u0306er hemen yedirilmeyecekse ve buzdolab\u0131nda muhafaza edilemeyecekse 2 saat ic\u0327inde tu\u0308ketilmelidir.<br \/>\nBebek hastal\u0131g\u0306\u0131nda bir miktar i\u015ftahs\u0131z olmas\u0131 \u00e7ok normaldir. Bu su\u0308rede ve sonras\u0131nda, emzirilmeye devam edilmeli, ald\u0131\u011f\u0131 s\u0131v\u0131 g\u0131da miktar\u0131 artt\u0131r\u0131lmal\u0131d\u0131r. Az ve s\u0131k beslenmelidir.<br \/>\nE\u011fer anne s\u00fct\u00fc yok ise en az 18 ay form\u00fcl s\u00fcte devam edilmeli, 12-18 ay olana kadar inek s\u00fct\u00fcn\u00fcn kendisi do\u011frudan verilmemeli fermente \u00fcr\u00fcnleri kullan\u0131lmal\u0131d\u0131r.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6812\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/yemek-yemek-istemeyen-istahsiz-bebekler.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/yemek-yemek-istemeyen-istahsiz-bebekler.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/yemek-yemek-istemeyen-istahsiz-bebekler.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nEk g\u0131day\u0131 reddeden bebeklere kar\u015f\u0131 yakla\u015f\u0131m nas\u0131l olmal\u0131?<\/strong><\/h2>\n<p>Sab\u0131rl\u0131 olunmal\u0131, ceza ve \u00f6d\u00fcl verilmemelidir. A\u015f\u0131r\u0131 tepkilerden ka\u00e7\u0131nmak gerekir. Bebekler bazen kendilerine ilk kez sunulan besini yemeyi reddedebilirler. Bu o besinin sevilmedi\u011fi anlam\u0131na gelmez. Sunulan besin hem ay\u0131na uygun i\u00e7erikte ve k\u0131vamda olmal\u0131d\u0131r. Bu durumda bebe\u011fin yemeyi reddetti\u011fi besini bir ka\u00e7 g\u00fcn sonra tekrar denemek gerekir. Tekrar redderse 3 sefer daha ayr\u0131 g\u00fcnlerde ve 15 g\u00fcn sonra tekrar en az 3 sefer denemek yararl\u0131 olacakt\u0131r. Sevmedi\u011fi g\u0131day\u0131 sonraki d\u00f6nemlerde tekrar sunmak d\u0131\u015f\u0131nda se\u00e7ilen g\u0131da ailenin fertlerinin de t\u00fcketti\u011fi \u015feyler olmal\u0131. Bazen sunum veya pi\u015firme \u015feklini de\u011fi\u015ftirmek de sevmezse ve reddederse yiyece\u011fi, faydal\u0131 olabilir.<\/p>\n<h2><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6813\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-kahvaltisi-menusu.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-kahvaltisi-menusu.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/bebek-kahvaltisi-menusu.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><br \/>\nEk g\u0131daya ge\u00e7i\u015fte BLW: BLW y\u00f6ntemiyle ek g\u0131daya ge\u00e7i\u015f konusunda bilgi verebilir misiniz?<\/strong><\/h2>\n<p>Bebe\u011finizde ba\u015fard\u0131m duygusunun geli\u015fimini sa\u011flar BLW .Haz duygusu geli\u015fir. Kendisi yer ve istedi\u011fi kadar yer. \u00d6zg\u00fcr iradesi geli\u015fir. Doydu\u011funu veya fazla gelece\u011fi i\u00e7in son vermesi gerekti\u011fini hisseder ve uygular. Dokunsal, g\u00f6rsel yetileri geli\u015fir ve el ve koordinasyon becereleri kazan\u0131r. Buharda pi\u015firdi\u011finiz sebze, iki parma\u011f\u0131n\u0131z aras\u0131nda kolayca ezilir olmal\u0131d\u0131r ki hen\u00fcz hi\u00e7 veya t\u00fcm di\u015fleri \u00e7\u0131kmam\u0131\u015f bebe\u011finizin damak ve di\u015f etlerini rahats\u0131z etmesin. Elma , armut, hurma gibi sert meyveleri de biraz buharda yumu\u015fat\u0131rsak ayn\u0131 \u015fekilde bebek i\u00e7in konforlu olur. 8. Aydan \u00f6nce BLW yani bebek \u00f6nceli\u011finde beslenmeyi olas\u0131 asiprasyon riski ve ev kazalar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nermiyorum.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_geciste_kahvalti_Bebek_kahvaltisinda_neler_olabilir\"><\/span><strong>Ek g\u0131daya ge\u00e7i\u015fte kahvalt\u0131:\u00a0Bebek kahvalt\u0131s\u0131nda neler olabilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ayda yumurta sar\u0131s\u0131, avokado, ev yap\u0131m\u0131 peynir, \u0131hlamur<br \/>\nAyda ceviz, bebek re\u00e7eli, krep, pankek, zeytin, salatal\u0131k<br \/>\nVe 9. Aylarda kuru \u00fcz\u00fcm, hurma, ev yap\u0131m\u0131 bebek keki, ev yap\u0131m\u0131 bebek bisk\u00fcvisi , yulaf pi\u015firilebilir 10. Aydan sonra domates, yumurta beyaz\u0131 \u00e7ok az a\u00e7\u0131labilir. Omletler, m\u0131hlama yap\u0131labilir.<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-6814\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/mama-tabagi-seti-ek-gidaya-gecis.jpg?resize=616%2C541&#038;ssl=1\" alt=\"\" width=\"616\" height=\"541\"  data-recalc-dims=\"1\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_gecis_listesi_Ek_gida_arac_gerecleri_nelerdir\"><\/span><strong>Ek g\u0131daya ge\u00e7i\u015f listesi: Ek g\u0131da ara\u00e7 gere\u00e7leri nelerdir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ek g\u0131da s\u00fcrecine anneler nas\u0131l haz\u0131rlanabilir? Nelere ihtiyac\u0131m\u0131z var? Al\u0131\u015fveri\u015f tavsiyeleri alabilir miyiz sizden?<\/p>\n<p><strong>Mama sandalyesi<\/strong><br \/>\nBilin\u00e7li bir al\u0131\u015fveri\u015f gerekiyor. \u00d6zellikle mama sandalyesi. Ek g\u0131daya ge\u00e7i\u015fte listemizin ba\u015f\u0131nda yer almal\u0131d\u0131r. Ergonomik,koltu\u011fu kademeli yatabilir \u015fekilde ayarlan\u0131r olmal\u0131d\u0131r. Mutlaka emniyet kemeri tak\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>Cam rende<\/strong><br \/>\nmeyve ve sebzeleri p\u00fct\u00fcrs\u00fcz hale getirmemizi sa\u011flar, pek \u00e7ok bebek ma\u011fazas\u0131nda bulabiliriz. Rendenin cam olmas\u0131 yiyeceklerin vitamin ve mineral gibi kay\u0131plar\u0131n\u0131n olmamas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<p><strong>\u00d6nl\u00fck ve mama taba\u011f\u0131<\/strong><br \/>\n\u00d6nl\u00fck ,mama taba\u011f\u0131 se\u00e7imi de \u00f6nemlidir. Plastik tercih edilmemelidir. Y\u0131pranma oldu\u011fu zaman yenisi ile hijyen a\u00e7\u0131s\u0131ndan de\u011fi\u015ftirilmelidir. Kolay y\u0131kanabilir olmal\u0131d\u0131r. Besinleri saklamak i\u00e7in cam saklama kaplar\u0131 uygundur.<\/p>\n<p>Bebe\u011finiz i\u00e7in se\u00e7ece\u011finiz mama tabaklar\u0131n\u0131n masaya yap\u0131\u015fan, taban\u0131 vakumlu tabaklar olmas\u0131, her \u015feyi bu d\u00f6nemde f\u0131rlatmaktan ve ke\u015ffetmekten ho\u015flanan bebek i\u00e7in hayat\u0131 kolayla\u015ft\u0131r\u0131c\u0131 bir \u00e7\u00f6z\u00fcm olacakt\u0131r. Silikonlu mama ka\u015f\u0131\u011f\u0131 da iyi olur.<\/p>\n<p>Kullanaca\u011f\u0131m\u0131z mama ka\u015f\u0131klar\u0131n\u0131n silikon u\u00e7lu olmamas\u0131 ilk etapta dama\u011f\u0131n\u0131 ac\u0131tabilir, metal ka\u015f\u0131\u011fa kar\u015f\u0131 reaksiyonu olabilir tepki g\u00f6sterebilir ve kendisinin de g\u00fcvenli \u015fekilde kullanmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir.Mama termoslar\u0131 ile \u00f6zellikle d\u0131\u015far\u0131ya \u00e7\u0131karken, \u00f6\u011f\u00fcn\u00fc muhafaza etmek<br \/>\na\u00e7\u0131s\u0131ndan kullan\u0131\u015fl\u0131 olur.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_geciste_bebek_yemeklerini_pisirme_nasil_olmali\"><\/span><strong>Ek g\u0131daya ge\u00e7i\u015fte bebek yemeklerini pi\u015firme nas\u0131l olmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Sebzeleri buharda pi\u015firmek en sa\u011fl\u0131kl\u0131 y\u00f6ntem<\/strong><br \/>\nSebzeleri buharda haz\u0131rlayarak bebe\u011finize sunman\u0131z en sa\u011fl\u0131kl\u0131 oland\u0131r. \u00c7\u00fcnk\u00fc bu sayede besinlerin vitamin de\u011ferini korumu\u015f olursunuz. Ancak tel bir s\u00fczge\u00e7 ya da metal kevgirler yard\u0131m\u0131yla da buharda pi\u015firme yap\u0131labilir. Mutlaka buharda pi\u015firme makinesine gerek olmayabilir. Al\u0131\u015ft\u0131rma bardaklar\u0131, pipetli bardaklar hem sevimli hem g\u00fcvenli olursa beslenme saatleri mutlu ge\u00e7irilen anlar haline gelir . Deepfreeze i\u00e7in saklama kaplar\u0131 et suyu &#8211; etleri muhafaza etmek i\u00e7in faydal\u0131 olabilir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklerde ek g\u0131daya ge\u00e7i\u015f d\u00f6nemi, annelerin heyecan duydu\u011fu ve merak etti\u011fi konular\u0131n ba\u015f\u0131nda geliyor. \u0130lk 6 ay bebe\u011finiz i\u00e7in sadece anne s\u00fct\u00fc vermeniz yeterlidir. 2 ya\u015f\u0131na kadar bebeklere anne s\u00fct\u00fc verebilirsiniz. 6 aydan sonra ise bebe\u011finizin geli\u015fimi ek g\u0131dalarla desteklenir. Anne s\u00fct\u00fcne ilave olarak verilen besinler tamamlay\u0131c\u0131 besin olarak adland\u0131r\u0131l\u0131rlar. Bu besinlerin t\u00fcketildi\u011fi d\u00f6nem ise [&hellip;]<\/p>\n","protected":false},"author":70,"featured_media":2686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,3130],"tags":[825,10898,3043,10899,1814,8441],"class_list":{"0":"post-6792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"category-ek-gida","9":"tag-ek-gidaya-gecis","10":"tag-ek-gidaya-gecis-bebek-kahvaltisi","11":"tag-ek-gidaya-gecis-blw","12":"tag-ek-gidaya-gecis-rehberi","13":"tag-ek-gidaya-gecis-tarifleri","14":"tag-tamamlayici-gidalar"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/07\/bebek-mamasi-markalari.jpg?fit=635%2C423&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6792"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}