{"id":672,"date":"2018-03-16T09:42:50","date_gmt":"2018-03-16T09:42:50","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=672"},"modified":"2018-03-16T09:42:50","modified_gmt":"2018-03-16T09:42:50","slug":"uyku-sorunlarinin-cozumu-saglikli-beslenmeden-geciyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/uyku-sorunlarinin-cozumu-saglikli-beslenmeden-geciyor\/","title":{"rendered":"Uyku sorunlar\u0131n\u0131n \u00e7\u00f6z\u00fcm\u00fc sa\u011fl\u0131kl\u0131 beslenmeden ge\u00e7iyor"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ortalama 75 y\u0131l ya\u015fayan bir insan \u00f6mr\u00fcn\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini uyuyarak ge\u00e7iriyor. Kaliteli uyku i\u00e7in dengeli beslenme ve egzersiz \u2018olmazsa olmaz\u2019 anlam\u0131na geliyor. <b>D\u00fcnya Uyku G\u00fcn\u00fc<\/b>\u2019nde uyku bozukluklar\u0131na dikkat \u00e7eken <b>Sa\u011fl\u0131kl\u0131 Ya\u015fam Y\u00f6neticisi Diyetisyen Sibel Mumcu,<\/b> \u201cUyku bozuklu\u011fu hastal\u0131klara zemin haz\u0131rl\u0131yor. Bu sorun, sa\u011fl\u0131kl\u0131 beslenme ve egzersiz ile \u00e7\u00f6z\u00fclebilir\u201d dedi.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5ptbackground-color: #ffffff; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Stresin de en \u00f6nemli sebeplerinden biri olan uykusuzluk, hipertansiyon, diyabet, obezite, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131, cilt problemlerine de zemin haz\u0131rl\u0131yor. D\u00fcnya Uyku G\u00fcn\u00fc\u2019nde uyku problemlerinin ciddiyetinin alt\u0131n\u0131 \u00e7izen Sa\u011fl\u0131kl\u0131 Ya\u015fam Y\u00f6neticisi Diyetisyen Sibel Mumcu, \u201cHastal\u0131klar\u0131n olu\u015fumunda uyku bozuklu\u011fu \u00f6nemli rol oynuyor. Yap\u0131lan \u00e7al\u0131\u015fmalar, yeti\u015fkinlerin g\u00fcnde 6-8 saat aras\u0131nda uyumas\u0131 gerekti\u011fini g\u00f6steriyor. Daha az uyku, stres yaratt\u0131\u011f\u0131 gibi ciddi hastal\u0131klar\u0131n da habercisi olabilir\u201d dedi.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5ptbackground-color: #ffffff; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 700; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>Mumcu: \u0130yi uyku iyi konsantrasyon demektir<\/b><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5ptbackground-color: #ffffff; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u201c\u0130yi bir uyku, dinlenmi\u015f bir v\u00fccut demektir\u201d diyen Sibel Mumcu, \u201cD\u00fczenli uykuyla dinlenen insan kendini daha din\u00e7 hissetti\u011fi gibi sersemlik, yorgunluk ve dalg\u0131nl\u0131k gibi sorunlarla kar\u015f\u0131la\u015fmaz. \u0130yi uyuyanlar iyi konsantre olurken daha da kolay \u00f6\u011frenirler\u201d ifadesini kulland\u0131. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 7.5ptbackground-color: #ffffff; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><b>Sibel Mumcu, uyku sorunlar\u0131 ya\u015fayanlara \u015fu \u00f6nerilerde bulundu:<\/b><\/span><\/p>\n<ul style=\"margin-top: 0pt; margin-bottom: 0pt;\">\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Obezitenin uyku sorunlar\u0131n\u0131 tetikledi\u011fi yap\u0131lan ara\u015ft\u0131rmalarda ortaya \u00e7\u0131kt\u0131. Obeziteyi yaratan al\u0131\u015fkanl\u0131klardan vazge\u00e7ildi\u011finde uyku bozukluklar\u0131n\u0131n giderildi\u011fi de g\u00f6zleniyor. \u0130deal kilosunu yakalayan ki\u015fi, uyku sorunlar\u0131n\u0131 da en aza indirir.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0130yi bir uyku i\u00e7in uyku saatinden \u00f6nceki d\u00f6rt saat i\u00e7inde a\u011f\u0131r yemekler, a\u015f\u0131r\u0131 baharatl\u0131, gaz yapan ve \u015fekerli g\u0131dalar t\u00fcketilmemeli. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Kafein al\u0131m\u0131 azalt\u0131lmal\u0131. Alkol t\u00fcketilmemeli ve sigara i\u00e7ilmemeli.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ak\u015fam \u00f6\u011f\u00fcn\u00fcnden sonra bir \u015feyler t\u00fcketmek isteyenler bal ile tatland\u0131r\u0131lm\u0131\u015f rahatlat\u0131c\u0131 bitki \u00e7aylar\u0131 i\u00e7ebilir. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">D\u00fczenli yap\u0131lan spor, uyku kalitesini art\u0131r\u0131r.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'NotoSansSymbols'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; text-align: left;\"><span style=\"font-size: 12pt; font-family: Calibri; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ayn\u0131 saatlerde uyumaya ve uyanmaya \u00f6zen g\u00f6sterilmeli. Ayr\u0131ca uygun ergonomik bir yatak, odan\u0131n \u0131s\u0131s\u0131, ses ve \u0131\u015f\u0131k da iyi bir uykuyu etkileyen unsurlar\u0131n ba\u015f\u0131nda gelir.  <\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ortalama 75 y\u0131l ya\u015fayan bir insan \u00f6mr\u00fcn\u00fcn yakla\u015f\u0131k \u00fc\u00e7te birini uyuyarak ge\u00e7iriyor. Kaliteli uyku i\u00e7in dengeli beslenme ve egzersiz \u2018olmazsa olmaz\u2019 anlam\u0131na geliyor. D\u00fcnya Uyku G\u00fcn\u00fc\u2019nde uyku bozukluklar\u0131na dikkat \u00e7eken Sa\u011fl\u0131kl\u0131 Ya\u015fam Y\u00f6neticisi Diyetisyen Sibel Mumcu, \u201cUyku bozuklu\u011fu hastal\u0131klara zemin haz\u0131rl\u0131yor. Bu sorun, sa\u011fl\u0131kl\u0131 beslenme ve egzersiz ile \u00e7\u00f6z\u00fclebilir\u201d dedi. Stresin de en \u00f6nemli sebeplerinden [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[280,140,279,278],"class_list":{"0":"post-672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-kafein","9":"tag-obezite","10":"tag-uyku-problemi","11":"tag-uyku-sorunlari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/kadin-depresyon-lohusa.jpg?fit=800%2C607&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}