{"id":6715,"date":"2020-04-09T13:21:48","date_gmt":"2020-04-09T10:21:48","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6715"},"modified":"2020-04-09T13:21:48","modified_gmt":"2020-04-09T10:21:48","slug":"d-vitamininin-inanilmaz-faydasi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/d-vitamininin-inanilmaz-faydasi\/","title":{"rendered":"D vitamininin inan\u0131lmaz faydas\u0131"},"content":{"rendered":"<p>Ara\u015ft\u0131rmalara g\u00f6re peynir ve ya\u011fl\u0131 bal\u0131klar gibi D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar kalbe iyi geliyor. Hatta \u00f6yle ki D vitamini kalp krizi ve felce kar\u015f\u0131 koruyucu etki g\u00f6steriyor. Besinlerle al\u0131namayan D vitamininin takviyelerle al\u0131nmas\u0131 gerekti\u011fi de ara\u015ft\u0131rmalarca s\u00f6ylenen bir ger\u00e7ek.<\/p>\n<p>D vitamininin kemikler ve di\u015fler i\u00e7in faydal\u0131 oldu\u011fu biliniyor. Bilimadamlar\u0131, \u015fimdi ya\u011fl\u0131 bal\u0131klar\u0131n ve peynirin en iyi D vitamini kaynaklar\u0131ndan oldu\u011funu s\u00f6yl\u00fcyor. Atina Harokopio \u00dcniversitesi&#8217;nde 11 senede 3 binden fazla insan \u00fczerinde yap\u0131lan ara\u015ft\u0131rmada D vitamininden zengin beslenmeyenlerin kalp krizi ve fel\u00e7 a\u00e7\u0131s\u0131ndan risk oldu\u011fu ortaya \u00e7\u0131kt\u0131. Bilimadamlar\u0131 \u00e7al\u0131\u015fmada D vitamininin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde koruyucu etkisi oldu\u011funu s\u00f6yledi.<\/p>\n<p><strong>D vitaminin genel faydalar\u0131:<\/strong><br \/>\nHastal\u0131klara kar\u015f\u0131 korur<br \/>\nDepresyonu azalt\u0131r<br \/>\nKilo verdirir<br \/>\nKemik sa\u011fl\u0131\u011f\u0131n\u0131 korur<br \/>\nSolunum enfeksiyonlar\u0131n\u0131 azalt\u0131r<br \/>\nDiyabet riskini azalt\u0131r<br \/>\nHamilelik i\u00e7in gereklidir<br \/>\nKanseri \u00f6nlemede etkilidir<br \/>\n\u0130ltihab\u0131 azalt\u0131r<br \/>\nCilt sa\u011fl\u0131\u011f\u0131n\u0131 korur<br \/>\nBili\u015fsel bozukluklar\u0131 \u00f6nler<\/p>\n<p><strong>D vitamini nelerde bulunur?<\/strong><br \/>\nSomon, sardalya, ton gibi ya\u011fl\u0131 bal\u0131klar<br \/>\nKaraci\u011fer<br \/>\nYumurta sar\u0131s\u0131<br \/>\nPeynir<br \/>\nKarides<br \/>\nTavuk<br \/>\nK\u0131rm\u0131z\u0131 et<br \/>\nMantar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmalara g\u00f6re peynir ve ya\u011fl\u0131 bal\u0131klar gibi D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar kalbe iyi geliyor. Hatta \u00f6yle ki D vitamini kalp krizi ve felce kar\u015f\u0131 koruyucu etki g\u00f6steriyor. Besinlerle al\u0131namayan D vitamininin takviyelerle al\u0131nmas\u0131 gerekti\u011fi de ara\u015ft\u0131rmalarca s\u00f6ylenen bir ger\u00e7ek. D vitamininin kemikler ve di\u015fler i\u00e7in faydal\u0131 oldu\u011fu biliniyor. Bilimadamlar\u0131, \u015fimdi ya\u011fl\u0131 bal\u0131klar\u0131n ve peynirin [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":6716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1696,250,751,7911],"class_list":{"0":"post-6715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-balik","9":"tag-d-vitamini","10":"tag-kalp-sagligi","11":"tag-peynir"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/04\/dddd.jpg?fit=1200%2C627&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6715"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6716"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}