Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Nural Ayd\u0131n,<\/b> ba\u015fta cep telefonu olmak \u00fczere mobil cihazlar\u0131n kullan\u0131m\u0131 ve d\u00fc\u015f\u00fck ergonomiye ba\u011fl\u0131 olarak bel, boyun f\u0131t\u0131klar\u0131, boyun k\u00f6kenli ba\u015f a\u011fr\u0131lar\u0131, tendon hasarlanmalar\u0131 ve sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n
CEP TELEFONU KULLANIRKEN 12 \u00d6NEML\u0130 \u00d6NER\u0130<\/b><\/p>\n
Her g\u00fcn bir\u00e7o\u011fumuz g\u00fcn\u00fcn ortalama 2-4 saatini ba\u015f\u0131m\u0131z \u00f6ne e\u011fik \u015fekilde mail, mesaj ya da sosyal medya trafi\u011finde ge\u00e7iriyoruz. Yani boyun omurlar\u0131m\u0131za y\u0131lda 700 ila 1400 saat ek stres y\u00fckl\u00fcyoruz. Lise \u00f6\u011frencilerinde ise bu s\u00fcre yakla\u015f\u0131k 5000 saati buluyor. Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Nural Ayd\u0131n,<\/b> ba\u015fta cep telefonu olmak \u00fczere mobil cihazlar\u0131n kullan\u0131m\u0131 ve d\u00fc\u015f\u00fck ergonomiye ba\u011fl\u0131 olarak bel, boyun f\u0131t\u0131klar\u0131, boyun k\u00f6kenli ba\u015f a\u011fr\u0131lar\u0131, tendon hasarlanmalar\u0131 ve sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131na dikkat \u00e7ekiyor.<\/p>\n
\u0130\u015f, e\u011flence ya da sosyalle\u015fme ad\u0131na elimizden d\u00fc\u015f\u00fcrmedi\u011fimiz cep telefonu ba\u015fta olmak \u00fczere mobil cihazlar\u0131n\u0131n kullan\u0131m s\u00fcresi artt\u0131k\u00e7a sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde yaratt\u0131\u011f\u0131 etkiler de ortaya \u00e7\u0131k\u0131yor. \u00d6zellikle de kas iskelet sistemimiz \u00fczerindeki bask\u0131 s\u00fcresinin artmas\u0131 sorunun daha h\u0131zl\u0131 g\u00fcn y\u00fcz\u00fcne \u00e7\u0131kmas\u0131na neden oluyor. Bu sorunlar\u0131n ba\u015f\u0131nda da boyun ve bel f\u0131t\u0131klar\u0131 ve bunlara ba\u011fl\u0131 a\u011fr\u0131lar, sinir s\u0131k\u0131\u015fmalar\u0131, duru\u015f bozukluklar\u0131 geliyor. Omurgam\u0131z\u0131n uzun s\u00fcre ayn\u0131 pozisyonda durmak i\u00e7in tasarlanmad\u0131\u011f\u0131n\u0131 hat\u0131rlatan Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Nural Ayd\u0131n<\/b>, \u201c\u0130deal duru\u015f omurga sa\u011fl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra genel v\u00fccut sa\u011fl\u0131\u011f\u0131 ve ruh halimizi de olumlu y\u00f6nde etkiliyor. \u00c7\u00fcnk\u00fc ara\u015ft\u0131rmalar d\u00fczg\u00fcn duru\u015fun serotonin d\u00fczeylerini de olumlu y\u00f6nde etkiledi\u011fini g\u00f6steriyor\u201d diyor.<\/p>\n
En \u00e7ok boyun b\u00f6lgesi etkileniyor<\/b><\/p>\n
Ba\u015f\u0131m\u0131z\u0131 n\u00f6tral pozisyon denilen sa\u011fl\u0131kl\u0131 ideal a\u00e7\u0131da tuttu\u011fumuzda, boyun omurlar\u0131m\u0131za binen y\u00fck\u00fcn yakla\u015f\u0131k 4.5 – 5 kg civar\u0131nda oldu\u011fu biliniyor. Ba\u015f statik veya \u00f6ne e\u011fik haldeyken boyun kaslar\u0131, \u00e7evre tendon ve ba\u011flar ba\u015f\u0131 destekliyor. Yap\u0131lan \u00e7al\u0131\u015fmalar;boynun 15 derece e\u011fimi ile boyuna binen y\u00fck\u00fcn 12.25 kg, 30 derece e\u011fimi ile 18 kg, 45 derece e\u011fimi ile 22 kg\u2019a kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ortaya koyuyor. Bu nitelikteki stresin zaman i\u00e7erisindeki tekrar eden art\u0131\u015f\u0131yla da boyun b\u00f6lgesinde erken dejenerasyona ve beraberinde \u00e7e\u015fitli boyun rahats\u0131zl\u0131klar\u0131na neden olabiliyor. Dr. Nural Ayd\u0131n bu nedenle a\u015f\u0131r\u0131 cep telefonu kullan\u0131m\u0131 ve d\u00fc\u015f\u00fck ergonomi sonucunda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan hastal\u0131klar aras\u0131nda; bel \u2013 boyun f\u0131t\u0131klar\u0131, boyun k\u00f6kenli ba\u015f a\u011fr\u0131lar\u0131, tendon hasarlanmalar\u0131 ve sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n yer ald\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Genel a\u015f\u0131r\u0131 kullan\u0131m ve duru\u015f bozuklu\u011funa ba\u011fl\u0131 olu\u015fan sakatlanmalara ek olarak, s\u00fcr\u00fc\u015f veya y\u00fcr\u00fcy\u00fc\u015f (\u00f6zellikle d\u00fczg\u00fcn olmayan y\u00fczeylerde) gibi tam dikkat gerektiren durumlarda cep telefonu kullan\u0131m\u0131 da akut yaralanma riskini beraberinde getiriyor. Bu nedenle mevcut risklerin fark\u0131nda olmak ve potansiyel yaralanmalar\u0131 \u00f6nlemek i\u00e7in sa\u011fl\u0131kl\u0131 ad\u0131mlar atmak ve g\u00fcvenlik tedbirleri almak son derece \u00f6nem ta\u015f\u0131yor.<\/p>\n
Cep telefonunu daha ergonomik kullanmak i\u00e7in…<\/b><\/p>\n
Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Nural Ayd\u0131n<\/b>, mobil telefonlar\u0131 ergonomik kullanmaya yard\u0131m edecek \u00f6nerilerini s\u0131ral\u0131yor…<\/p>\n
-Cep telefonunuzu kullan\u0131rken ba\u015f\u0131n\u0131z\u0131 e\u011fmek yerine telefonunuzu kald\u0131r\u0131n.<\/p>\n
-Ekran\u0131 okurken telefonunuzu \u00e7ene hizas\u0131 veya biraz alt\u0131na gelecek \u015fekilde konumland\u0131r\u0131n. -Telefonunuzu kuca\u011f\u0131n\u0131zda veya g\u00f6\u011f\u00fcs y\u00fcksekli\u011finin alt\u0131nda tutmaktan ka\u00e7\u0131n\u0131n.<\/p>\n
-Mesaj, mail yazarken ba\u015fparma\u011fa alternatif di\u011fer parmaklar\u0131n\u0131z\u0131 da kullanmaya \u00e7al\u0131\u015f\u0131n. -Telefonu tek elle kullanmak yerine m\u00fcmk\u00fcn oldu\u011funca d\u00fcz bir y\u00fczeye koyun ya da bir elle telefonu tutarken di\u011fer elle yazmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
-Ba\u015fparma\u011f\u0131n\u0131zla yazarken parma\u011f\u0131n\u0131z\u0131 b\u00fckmek yerine parmak ayas\u0131yla yazmaya gayret edin.<\/p>\n
-Bileklerinizi m\u00fcmk\u00fcn oldu\u011funca rahat ve d\u00fcz tutun.<\/p>\n
-Cihazlar\u0131n\u0131z\u0131 kullan\u0131rken bilekleriniz ve parmaklar\u0131n\u0131zdaki gerginli\u011fini en aza indirin. M\u00fcmk\u00fcn oldu\u011funca dik bir post\u00fcrde durun.<\/p>\n
-Boyunda d\u00fczle\u015fme ve omuz ba\u015f\u0131nda i\u00e7e d\u00f6n\u00fckl\u00fc\u011fe sebep olmas\u0131ndan dolay\u0131 a\u015fa\u011f\u0131ya uzun s\u00fcreli bakmaktan sak\u0131n\u0131n.<\/p>\n
-Ak\u0131ll\u0131 cihaz\u0131n\u0131z\u0131 boynunuzun rotasyon da denilen d\u00f6nmesine sebep olacak bir yere koymay\u0131n.<\/p>\n
-Mesajlar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca k\u0131sa tutun ya da ses tan\u0131ma yaz\u0131l\u0131mlar\u0131n\u0131 kullan\u0131n. Fazla tu\u015f vuru\u015fu daha fazla bilek-parmak yorgunlu\u011funa neden olacakt\u0131r.<\/p>\n
-Dokunmatik ekranl\u0131 telefonlarda mesajla\u015f\u0131rken, telefonunuzu dikey bir konumda kullan\u0131n. Bu, yazarken tu\u015fa basmak i\u00e7in ba\u015fparma\u011f\u0131n\u0131z\u0131n ula\u015fmas\u0131 gereken alan miktar\u0131n\u0131 azaltacakt\u0131r.<\/p>\n
-Uzun s\u00fcreli \u00e7al\u0131\u015fmalar i\u00e7in cep telefonu veya tablet kullanmay\u0131n.<\/p>\n
-Yazma s\u00fcrenizi 10-15 dakikaya s\u0131n\u0131rlay\u0131n. Her 15 dakikada en az 2-3 dakika k\u00fc\u00e7\u00fck molalar verin. Telefonunuzu sessize alarak bu k\u00fc\u00e7\u00fck molalar\u0131n kesintiye u\u011framas\u0131n\u0131 engelleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Nural Ayd\u0131n, ba\u015fta cep telefonu olmak \u00fczere mobil cihazlar\u0131n kullan\u0131m\u0131 ve d\u00fc\u015f\u00fck ergonomiye ba\u011fl\u0131 olarak bel, boyun f\u0131t\u0131klar\u0131, boyun k\u00f6kenli ba\u015f a\u011fr\u0131lar\u0131, tendon hasarlanmalar\u0131 ve sinir s\u0131k\u0131\u015fmalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131na dikkat \u00e7ekiyor. CEP TELEFONU KULLANIRKEN 12 \u00d6NEML\u0130 \u00d6NER\u0130 Her g\u00fcn bir\u00e7o\u011fumuz g\u00fcn\u00fcn ortalama 2-4 saatini ba\u015f\u0131m\u0131z \u00f6ne e\u011fik \u015fekilde […]<\/p>\n","protected":false},"author":80,"featured_media":669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[275,274,277,276],"class_list":{"0":"post-670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-boyun","9":"tag-cep-telefonu-zararlari","10":"tag-eklem-rahatsizliklari","11":"tag-fitik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/1521187590_shutterstock_79178689.jpg?fit=1000%2C669&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=670"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}