{"id":6576,"date":"2020-03-26T16:44:01","date_gmt":"2020-03-26T13:44:01","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6576"},"modified":"2020-03-26T16:44:01","modified_gmt":"2020-03-26T13:44:01","slug":"cocuklara-saglikli-beslenme-aliskanligi-nasil-kazandirabiliriz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklara-saglikli-beslenme-aliskanligi-nasil-kazandirabiliriz\/","title":{"rendered":"\u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l kazand\u0131rabiliriz?"},"content":{"rendered":"

\u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l kazand\u0131rabiliriz?<\/strong> Koronavir\u00fcs salg\u0131n\u0131ndan korunmak i\u00e7in \u00e7ocuklara yeterli ve dengeli beslenmeyi nas\u0131l \u00f6\u011fretebiliriz? Sa\u011fl\u0131kl\u0131 \u00e7ocu\u011fun beslenmesi nas\u0131l olmal\u0131? Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerini yazd\u0131… \u00a0<\/strong><\/p>\n

Koronavir\u00fcsten korunmak i\u00e7in #evdekalt\u00fcrkiye!<\/strong><\/p>\n

Evet bu d\u00f6nemde biliyoruz ki ebeveynler ve \u00e7ocuklar\u0131 evde biraz s\u0131k\u0131lmaya ba\u015flad\u0131lar bile!… Fakat bu durum hem kendimiz hem de \u00e7evremiz i\u00e7in yapmam\u0131z gereken bir sorumluluktur. Peki bu d\u00f6nem de \u00e7ocu\u011fumuz haz\u0131r b\u00fct\u00fcn g\u00fcn yan\u0131m\u0131zdayken bu durumu nas\u0131l faydal\u0131 hale d\u00f6n\u00fc\u015ft\u00fcrebiliriz bakacak olursak;<\/p>\n

\u00c7ocu\u011fumuza evde kald\u0131\u011f\u0131m\u0131z s\u00fcre boyunca;
\n<\/strong>
\n-Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazand\u0131ral\u0131m. Daha sa\u011fl\u0131kl\u0131 beslenmenizi sa\u011flayarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmesine yard\u0131mc\u0131 olal\u0131m.<\/p>\n

-Yeterli ve dengeli beslenmeyi ya\u015fam tarz\u0131 haline getirmeyi \u00f6\u011fretelim. Sebze ve meyve t\u00fcketimini al\u0131\u015fkanl\u0131k haline getirelim.<\/p>\n

-Yemek yerken televizyon, bilgisayar, telefon gibi elektronik aletler kar\u015f\u0131s\u0131nda de\u011fil de ailece masa ba\u015f\u0131nda keyifle doydu\u011funu anlayarak yemek yemesi gerekti\u011fini \u00f6\u011fretelim.<\/p>\n

-Paketli \u00fcr\u00fcn ve \u015eekerli besinler yerine meyve, ceviz, badem , f\u0131nd\u0131k gibi sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar t\u00fcketmelerini sa\u011flayal\u0131m.<\/p>\n

-\u00c7ocuklar at\u0131\u015ft\u0131rmal\u0131klar\u0131 severler fakat siz onlara sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmalar\u0131 birlikte yapabilece\u011finizi g\u00f6sterin ve birlikte mutfa\u011fa girin! Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yaparak e\u011flenin.<\/p>\n

-\u00c7ocuklar\u0131n\u0131z\u0131 az ve s\u0131k beslenmeye te\u015fvik ediniz.<\/p>\n

– D\u0131\u015far\u0131dan yemek sipari\u015fi vermek yerine evde kendi yeme\u011finizi birlikte keyifle yap\u0131n..<\/p>\n

-K\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcnlerden uzak durun. Bunun yerine f\u0131r\u0131nda, \u0131zgara, ha\u015flama olarak tercihlerini de\u011fi\u015ftirebilirsiniz.<\/p>\n

-Evde bulundu\u011fumuz \u015fu g\u00fcnlerde su t\u00fcketmek akl\u0131n\u0131za gelmiyor olabilir fakat mutlaka Su t\u00fcketiminizi ihmal etmeyin ve G\u00fcnde 2-2,5 litre su t\u00fcketimine \u00f6zen g\u00f6sterin ve \u00e7ocu\u011funuzun da eterli su t\u00fcketmesini sa\u011flay\u0131n.<\/p>\n

-Fiziksel aktiviteye mutlaka yer verin. Her g\u00fcn 30 dakika evde yap\u0131lacak bir fiziksel aktivite ile kendinizi daha zinde hissetmenizi sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklara sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l kazand\u0131rabiliriz? Koronavir\u00fcs salg\u0131n\u0131ndan korunmak i\u00e7in \u00e7ocuklara yeterli ve dengeli beslenmeyi nas\u0131l \u00f6\u011fretebiliriz? Sa\u011fl\u0131kl\u0131 \u00e7ocu\u011fun beslenmesi nas\u0131l olmal\u0131? Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerini yazd\u0131… \u00a0 Koronavir\u00fcsten korunmak i\u00e7in #evdekalt\u00fcrkiye! Evet bu d\u00f6nemde biliyoruz ki ebeveynler ve \u00e7ocuklar\u0131 evde biraz s\u0131k\u0131lmaya ba\u015flad\u0131lar bile!… Fakat bu durum hem kendimiz […]<\/p>\n","protected":false},"author":11,"featured_media":3142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[7267,7270,7268,6690,7266,7265,6862,7272,7269,7271],"class_list":{"0":"post-6576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-evdekalturkiye","9":"tag-cocuk-saglikli-beslenme","10":"tag-cocuklarsa-saglikli-beslenme","11":"tag-koronavirus-beslenme","12":"tag-koronavirus-nasil-beslenmeliyiz","13":"tag-koronavirus-saglikli-beslenme","14":"tag-koronavirusten-korunma","15":"tag-okul-cagindaki-cocugun-beslenme-menusu","16":"tag-saglikli-beslenme-aliskanligi-kazandirma","17":"tag-saglikli-cocugun-beslenmesi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/09\/anne-kiz-yemek-pisiriyor3.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6576"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}