{"id":6466,"date":"2020-03-20T17:41:30","date_gmt":"2020-03-20T14:41:30","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6466"},"modified":"2020-03-20T17:41:30","modified_gmt":"2020-03-20T14:41:30","slug":"karantina-gunleri-icin-alisveris-onerileri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/karantina-gunleri-icin-alisveris-onerileri\/","title":{"rendered":"Karantina g\u00fcnleri i\u00e7in al\u0131\u015fveri\u015f \u00f6nerileri"},"content":{"rendered":"

Koranavir\u00fcs tedbirleri<\/strong> kapsam\u0131nda evde ge\u00e7irilecek s\u00fcre hen\u00fcz belirsizli\u011fini koruyor. Bu nedenle ilerleyen g\u00fcnlerde ma\u011fduriyet ya\u015famamak i\u00e7in ihtiya\u00e7 duyaca\u011f\u0131m\u0131z zorunlu g\u0131da ve temizlik \u00fcr\u00fcnlerini evimizde bulundurmam\u0131z gerekiyor. Ancak ihtiya\u00e7lar\u0131m\u0131z\u0131 sat\u0131n al\u0131rken yeteri kadar almaya ve stok yapmamaya \u00f6zen g\u00f6stermeliyiz.\u00a0<\/span><\/p>\n

Koronavir\u00fcs pandemisi s\u0131ras\u0131nda evde kendimizi karantinaya haz\u0131rlamak i\u00e7in, evinizdeki her ki\u015fi ve evcil hayvan i\u00e7in 14 g\u00fcnl\u00fck yiyecek tedarik etmelisiniz. Bu noktada haz\u0131rlanmas\u0131 kolay kuru ve konserve \u00fcr\u00fcnleri tercih etmenizde fayda var.
\n\"\"
\n<\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in bu g\u0131dalar\u0131 t\u00fcketin\u00a0\u00a0<\/b><\/p>\n

Karantina s\u00fcresince koronavir\u00fcs salg\u0131n\u0131na yakalanmamak ve hastal\u0131\u011f\u0131 yaymamak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeniz gerekiyor. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in marketten et, bal\u0131k,s\u00fct ve s\u00fct \u00fcr\u00fcnleri, tah\u0131l, mevsimine uygun sebze ve meyveler sat\u0131n al\u0131n. Haftal\u0131k sebze brokoli ve meyvelerinizi sofran\u0131zdan eksik etmeyin. \u00d6zellikle bu mevsimde yeti\u015fen brokoli, porasa, havu\u00e7, k\u0131rm\u0131z\u0131 turp, ye\u015fil elma gibi g\u0131dalar\u0131 t\u00fcketebilirsiniz. Ayr\u0131ca al\u0131nacaklar listenizde limon, \u0131hlamur, zencefil, ye\u015fil\u00e7ay, kefir, yo\u011furt, badem, f\u0131nd\u0131k, ceviz, keten tohumu gibi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren besinleri de ekleyin. \u0130lerleyen g\u00fcnlerde bu g\u0131dalara ula\u015fman\u0131z zorla\u015faca\u011f\u0131 i\u00e7in evinizde uzun s\u00fcre bozulmayan yiyecekleri sat\u0131n al\u0131p, gerekli dezenfeksiyon i\u015flemlerini yapt\u0131ktan sonra mutfa\u011f\u0131n\u0131zda bozulmayacak \u015fekilde saklayabilirsiniz. Peki karantina g\u00fcnlerinde ne sat\u0131n almal\u0131s\u0131n\u0131z?\u00a0<\/span><\/p>\n

\"\"
\nKuru g\u0131da ve konserve\u00a0<\/b><\/p>\n

Karantina s\u00fcresince \u00f6ncelikle bozulmayacak ve uzun \u00f6m\u00fcrl\u00fc g\u0131dalar\u0131 tercih etmeliyiz. Pirin\u00e7, makarna, fas\u00fclye, bu\u011fday ve un gibi kuru g\u0131dalar al\u0131\u015fveri\u015f listenizin ba\u015f\u0131nda olmal\u0131. Ton bal\u0131\u011f\u0131 ve konserve yiyecekleri de sat\u0131n alman\u0131zda fayda var. <\/span>
\n<\/span>
\n<\/span>Ayr\u0131ca motivasyonunuzu y\u00fcksek tutmak i\u00e7in gerekli olmasa bile \u00e7ikolata ve kahve gibi rahatlat\u0131c\u0131 yiyecekleri sat\u0131n ihmal etmeyin. \u00c7\u00fcnk\u00fc uzun s\u00fcrecek bir bir ev karantinas\u0131 s\u0131ras\u0131nda zihinsel sa\u011fl\u0131\u011f\u0131n\u0131zda ve moralinizde b\u00fcy\u00fck bir \u00e7\u00f6k\u00fcnt\u00fc olu\u015fabilir.\u00a0<\/span><\/p>\n

\"\"
\nSu\u00a0<\/b><\/p>\n

Salg\u0131n boyunca bol s\u0131v\u0131 t\u00fcketmeye \u00f6zen g\u00f6sterin ve g\u00fcnde 1,5-2 litre su t\u00fcketmeyi ihmal etmeyin. Evinizdeki dolu damacanaya ilaveten, marketlerde sat\u0131lan k\u00fc\u00e7\u00fck ve b\u00fcy\u00fck sulardan sat\u0131n alarak su ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz.\u00a0<\/span><\/p>\n

\"\"
\nSar\u0131msak ve so\u011fan <\/b>
\n<\/b>
\n<\/b>Koronavir\u00fcs\u00fc \u00f6nlemek i\u00e7in kan\u0131tlanm\u0131\u015f herhangi bir etkisi olmasa da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in sofran\u0131zdan so\u011fan ve sar\u0131msa\u011f\u0131 eksik etmeyin.\u00a0<\/span><\/p>\n

\"\"<\/span>Bebek mamas\u0131\u00a0<\/b><\/p>\n

Bebekler i\u00e7in en faydal\u0131 g\u0131da elbette anne s\u00fct\u00fc. Ancak anne s\u00fct\u00fc yetersiz olan bebeklerin mama ile beslenmesi gerekiyor. Bebek mamalar\u0131n\u0131n \u00e7o\u011fu yurt d\u0131\u015f\u0131ndan ithal edildi\u011fi i\u00e7in bebe\u011finizin ihtiyac\u0131 olacak kadar mamay\u0131 a\u015f\u0131r\u0131ya ka\u00e7mamak \u015fart\u0131yla alabilirsiniz. B\u00f6ylece bebe\u011finizin beslenmesinde herhangi bir s\u0131k\u0131nt\u0131 ya\u015famazs\u0131n\u0131z.\u00a0<\/span><\/p>\n

\"\"
\nBebek bezi\u00a0<\/b><\/p>\n

Bebek bezi, ailelerin ihtiya\u00e7 duydu\u011fu malzemelerin en ba\u015f\u0131nda geliyor. Bebe\u011finizin alt\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in en az 14 g\u00fcnl\u00fck bez ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131z gerekiyor. \u00dclkemizde pek \u00e7ok bebek bezi firmas\u0131 var ve yeterince bebek bezi \u00fcretiyorlar. Bu \u00fcr\u00fcnleri market raflar\u0131nda ya\u011fmalaman\u0131z ve ihtiyac\u0131n\u0131zdan \u00e7ok fazlas\u0131n\u0131 alman\u0131z di\u011fer anneleri ma\u011fdur edebilir. Ayr\u0131ca bir\u00e7ok bebek bezi markas\u0131n\u0131n internet sat\u0131\u015f\u0131 bulunuyor. \u0130nternet siteleri \u00fczerinden sipari\u015f vererek, ihtiyac\u0131n\u0131z kadar bebek bezini sat\u0131n alabilirsiniz. <\/span>
\n<\/span>
\n\"\"
\n<\/span>Temizlik ve hijyen \u00fcr\u00fcnleri\u00a0<\/b><\/p>\n

Koronavir\u00fcs salg\u0131n\u0131n\u0131 yenmek i\u00e7in en iyi yapaca\u011f\u0131m\u0131z \u015fey temel hijyen kurallar\u0131na uymak ve ellerimizi en az 2 saat aral\u0131klarla y\u0131kamak. Sa\u011fl\u0131k Bakan\u0131m\u0131z\u0131n da s\u00f6yledi\u011fi gibi sorun \u201ck\u00fcresel, m\u00fccadelemiz ulusal. \u201d Bu y\u00fczden \u00fczerimize d\u00fc\u015fen g\u00f6revi sorumlu vatanda\u015fl\u0131k bilinciyle yerine getirmeli ve hem kendimizin bireysel temizli\u011fine, hem de ev temizli\u011fimize dikkat etmeliyiz. Ev temizli\u011fi i\u00e7in \u00e7ama\u015f\u0131r sular\u0131,\u00a0<\/span><\/p>\n

\"\"
\nEvcil hayvanlar i\u00e7in mama ve kum\u00a0<\/b><\/p>\n

Kendi ihtiya\u00e7lar\u0131m\u0131z\u0131n d\u0131\u015f\u0131nda evimizde besledi\u011fimiz evcil hayvanlar\u0131m\u0131z\u0131n da ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak zorunday\u0131z. Kedi k\u00f6pek mamalar\u0131n\u0131n \u00e7o\u011fu ithal oldu\u011fu ve yurt d\u0131\u015f\u0131ndan geldi\u011fi i\u00e7in ilerleyen s\u00fcre\u00e7lerde bu ihtiya\u00e7lara ula\u015f\u0131m\u0131n\u0131z zorla\u015fabilir. O nedenle en az 14 g\u00fcn yetecek kadar sat\u0131n al\u0131p, evinizde bulundurabilirsiniz.\u00a0<\/span><\/p>\n

\"\"
\n\u0130nternetten al\u0131\u015fveri\u015f yap\u0131n\u00a0<\/b><\/p>\n

M\u00fcmk\u00fcn oldu\u011funca ka\u011f\u0131t para al\u0131\u015fveri\u015fi yapmay\u0131n ve sosyal mesafeyi korumaya \u00e7al\u0131\u015f\u0131n. Market al\u0131\u015fveri\u015fi yerine internet \u00fczerinden al\u0131\u015fveri\u015f yapmay\u0131 tercih edin. \u00dclkemizde pek \u00e7ok internet sitesi kargo ile ihtiya\u00e7lar\u0131n\u0131z\u0131 eve kadar ula\u015ft\u0131r\u0131yor. \u00dcstelik al\u0131\u015fveri\u015f sitelerinin express servisleri sayesinde sipari\u015fleriniz 5 dakikada bile evinize teslim edilebiliyor. Hal b\u00f6yleyken markette kalabal\u0131k yapmaya ve vir\u00fcs\u00fcn yay\u0131lmas\u0131na katk\u0131da bulunmaya gerek yok!
\n\"\"
\n<\/span><\/p>\n

Temass\u0131z kart kullan\u0131n, para al\u0131\u015fveri\u015fi yapmay\u0131n\u00a0<\/b><\/p>\n

Ka\u011f\u0131t paralar\u0131n \u00fczerinde vir\u00fcs ya\u015fama s\u00fcresi uzundur. Bu nedenle al\u0131\u015fveri\u015flerinizde ka\u011f\u0131t para yerine temass\u0131z kartlar\u0131 kullanmaya \u00f6zen g\u00f6sterin ve kredi kart\u0131n\u0131z\u0131 silin.\u00a0<\/span><\/p>\n

\"\"
\nStok yapmay\u0131n, ba\u015fka aileler zorda kalmas\u0131n\u00a0<\/b><\/p>\n

Bebekli ve \u00e7ocuklu ailelerin de bu s\u00fcre\u00e7te ihtiya\u00e7 duyabilecekleri mama ve bez gibi malzemeleri ihtiyac\u0131n\u0131zdan \u00e7ok fazla almay\u0131n ki ba\u015fka aileler de ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilsinler. \u0130htiya\u00e7tan fazlas\u0131n\u0131 sat\u0131n alanlar nedeniyle \u015fimdiden pek \u00e7ok aile ma\u011fdur olmaya ba\u015flad\u0131 bile. Ayr\u0131ca stok yapman\u0131z ilerleyen g\u00fcnlerde bu \u00fcr\u00fcnlerin karaborsaya d\u00fc\u015fmesine neden olacak ve sizin de bu \u00fcr\u00fcnlere eri\u015fiminizi zorla\u015ft\u0131racakt\u0131r.\u00a0<\/span><\/p>\n

\"\"
\n#EvdeKalT\u00fcrkiye<\/b><\/p>\n

Karantina s\u00fcresince hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de toplum sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in zorunlu kalmad\u0131k\u00e7a evden \u00e7\u0131kmay\u0131n. Ancak \u00e7ocu\u011funuzun acil bir rahats\u0131zl\u0131\u011f\u0131 varsa veya ve a\u015f\u0131 olmas\u0131 gerekiyorsa doktorunuza ba\u015fvurabilirsiniz. Doktora giderken maske takmay\u0131 ve sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131m\u0131z\u0131 salg\u0131n hastal\u0131ktan korumak i\u00e7in \u00fczerinize d\u00fc\u015fen hijyen kurallar\u0131na uymaya dikkat edin. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Koranavir\u00fcs tedbirleri kapsam\u0131nda evde ge\u00e7irilecek s\u00fcre hen\u00fcz belirsizli\u011fini koruyor. Bu nedenle ilerleyen g\u00fcnlerde ma\u011fduriyet ya\u015famamak i\u00e7in ihtiya\u00e7 duyaca\u011f\u0131m\u0131z zorunlu g\u0131da ve temizlik \u00fcr\u00fcnlerini evimizde bulundurmam\u0131z gerekiyor. Ancak ihtiya\u00e7lar\u0131m\u0131z\u0131 sat\u0131n al\u0131rken yeteri kadar almaya ve stok yapmamaya \u00f6zen g\u00f6stermeliyiz.\u00a0 Koronavir\u00fcs pandemisi s\u0131ras\u0131nda evde kendimizi karantinaya haz\u0131rlamak i\u00e7in, evinizdeki her ki\u015fi ve evcil hayvan i\u00e7in 14 g\u00fcnl\u00fck […]<\/p>\n","protected":false},"author":80,"featured_media":6478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2052],"tags":[6997,6996,6447,6994,6995,6993],"class_list":{"0":"post-6466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alisveris","8":"tag-alisveris-listesi","9":"tag-corona-alisverisi","10":"tag-covid-19","11":"tag-evdekal","12":"tag-evdekal-turkiye","13":"tag-koronavirus-alisveris-listesi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/internetten-guvenli-alisveris-4.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6466"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6478"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}