{"id":644,"date":"2018-03-15T08:53:18","date_gmt":"2018-03-15T08:53:18","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=644"},"modified":"2018-03-15T08:53:18","modified_gmt":"2018-03-15T08:53:18","slug":"beyin-sagliginiz-icin-hareket-edin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/beyin-sagliginiz-icin-hareket-edin\/","title":{"rendered":"Beyin sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hareket edin!"},"content":{"rendered":"

Beyin sa\u011fl\u0131\u011f\u0131<\/b>n\u0131 korumak i\u00e7in, ki\u015finin fiziksel, zihinsel, ruhsal ve sosyal y\u00f6nden de sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 gerekiyor. Bunun i\u00e7in zihinsel ve fiziksel y\u00f6nden aktif bir ya\u015fam tarz\u0131, anlam ve de\u011ferler ta\u015f\u0131yan bir hayat\u0131n \u00f6ncelikli \u015fart oldu\u011funu belirten uzmanlara g\u00f6re, do\u011fal ve do\u011fru beslenme ve temiz bir \u00e7evre, t\u00fct\u00fcn, alkol, narkotik gibi toksik maddelerden uzak durmak gerekiyor.<\/span><\/p>\n

<\/span>Beyin ve Sinir Cerrah\u0131 Prof. Dr. Mustafa Bozbu\u011fa<\/b>, beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n fiziksel, zihinsel, ruhsal ve sosyal y\u00f6nden de sa\u011fl\u0131\u011f\u0131n korunmas\u0131yla m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/span><\/p>\n

Prof. Dr. Mustafa Bozbu\u011fa, \u201cBeyin, hayata ait t\u00fcm insani de\u011ferlerin ve ili\u015fkilerimizin, d\u00fc\u015f\u00fcncelerimizin, kararlar\u0131m\u0131z\u0131n, eylemlerimizin, davran\u0131\u015flar\u0131m\u0131z\u0131n, duygular\u0131m\u0131z\u0131n, sevin\u00e7lerimizin, mutlulu\u011fumuzun, h\u00fczn\u00fcm\u00fcz\u00fcn kayna\u011f\u0131 olan organ\u0131m\u0131zd\u0131r. Bir anlamda bizi biz yapan organ\u0131m\u0131z beyindir ya da sinir sistemidir diyebiliriz. Dolay\u0131s\u0131yla, insan organizmas\u0131nda t\u00fcm yap\u0131lar, dokular, organlar, sistemler sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in \u00f6nemlidir ku\u015fkusuz ancak, beyin sa\u011fl\u0131\u011f\u0131, insan\u0131n varl\u0131k d\u00fcnyas\u0131n\u0131 anlamland\u0131ran ve ona y\u00f6n veren bir yap\u0131n\u0131n i\u015flevselli\u011fi i\u00e7in elzemdir ve \u00e7ok dikkat edilmelidir\u201d diye konu\u015ftu.<\/span><\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in bu \u00f6nerilere kulak verin<\/b><\/span><\/p>\n

\u0130nsan\u0131n genel olarak sa\u011fl\u0131k durumunun bir b\u00fct\u00fcn oldu\u011funu belirten Prof. Dr. Bozbu\u011fa, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck hayat\u0131m\u0131zda dikkat edilmesi gereken noktalar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/p>\n

\u201cSa\u011fl\u0131kl\u0131 bir insan diyebilmek i\u00e7in, biyopsikososyal bir varl\u0131k olan insan\u0131n fiziksel, zihinsel, ruhsal ve sosyal y\u00f6nden tam bir iyilik halinde olmas\u0131 beklenir, d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Burada, beyin sa\u011fl\u0131\u011f\u0131 elbette merkezi ve en \u00fcst derecede \u00f6nem ta\u015f\u0131yan bir konumdad\u0131r. Bu yakla\u015f\u0131mla bak\u0131ld\u0131\u011f\u0131nda, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in, ki\u015finin fiziksel, zihinsel, ruhsal ve sosyal y\u00f6nden de sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 – sa\u011fl\u0131kl\u0131 olmas\u0131 gerekmektedir. Bunun i\u00e7in zihinsel ve fiziksel y\u00f6nden aktif bir ya\u015fam tarz\u0131, anlam ve de\u011ferler ta\u015f\u0131yan bir hayat \u00f6ncelikli \u015fartlard\u0131r. Do\u011fal ve do\u011fru beslenme ve temiz bir \u00e7evre, toksik (= zehirli) maddelerden t\u00fct\u00fcn, alkol, narkotik gibi maddelerden uzak durmak, kaliteli ve yeterli s\u00fcrede uyku uyumak, stresin kontrol\u00fc, varsa hipertansyon ve diyabet gibi sistemik hastal\u0131klar\u0131n kontrol ve tedavi alt\u0131na al\u0131nmas\u0131, genel v\u00fccut sa\u011fl\u0131\u011f\u0131 ve beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in dikkat edilmesi gereken en \u00f6nemli fakt\u00f6rler olarak s\u00f6ylenebilir.\u201d<\/span><\/p>\n

Ba\u015f a\u011fr\u0131lar\u0131 ihmal edilmemeli<\/b><\/span><\/p>\n

Prof. Dr. Mustafa Bozbu\u011fa, sa\u011fl\u0131kla ilgili her alanda \u00f6nemli oldu\u011fu gibi beyin sa\u011fl\u0131\u011f\u0131nda da erken tan\u0131n\u0131n \u00f6nemli oldu\u011funu s\u00f6yledi. En \u00f6nemli ve yayg\u0131n yak\u0131nma durumunun ba\u015f a\u011fr\u0131s\u0131 oldu\u011funu belirten Prof. Dr. Mustafa Bozbu\u011fa, \u201c\u0130nsan organizmas\u0131nda \u201chomeostazis\u201d dedi\u011fimiz, sanki Hipokrat\u2019\u0131n \u201cdo\u011fa kendini tedavi eder\u201d s\u00f6yleyi\u015fine kar\u015f\u0131l\u0131k gelen, \u00e7ok iyi i\u015fleyen bir onar\u0131m, uyum, esneklik, yenilenme mekanizmas\u0131 vard\u0131r ve hastal\u0131klar ya da sorunlar, en az\u0131ndan belli bir a\u015famaya kadar belirti ve bulgu vermeyebilirler veya hatta v\u00fccuttan at\u0131labilirler – d\u00fczeltilebilirler. \u0130nsan v\u00fccudundaki bu muazzam g\u00fcc\u00fc\/homeostazisi etkin tutabilmek, b\u00fcy\u00fck \u00f6l\u00e7\u00fcde do\u011fru bir ya\u015fam bi\u00e7imi s\u00fcrd\u00fcrmek ile olanakl\u0131d\u0131r; ayr\u0131ca, periyodik sa\u011fl\u0131k kontrollerinin d\u00fczenli bir \u015fekilde yap\u0131lmas\u0131 ve herhangi bir yak\u0131nma durumunda (en \u00f6nemlisinin \u2013ve yayg\u0131n olan\u0131n\u0131n- ba\u015f a\u011fr\u0131s\u0131 oldu\u011fu s\u00f6ylenebilir) gecikilmeden bir hekime ba\u015fvurulmas\u0131 beyin sa\u011fl\u0131\u011f\u0131 ve erken tan\u0131 bak\u0131m\u0131ndan de\u011fer ta\u015f\u0131maktad\u0131r\u201d dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in, ki\u015finin fiziksel, zihinsel, ruhsal ve sosyal y\u00f6nden de sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 gerekiyor. Bunun i\u00e7in zihinsel ve fiziksel y\u00f6nden aktif bir ya\u015fam tarz\u0131, anlam ve de\u011ferler ta\u015f\u0131yan bir hayat\u0131n \u00f6ncelikli \u015fart oldu\u011funu belirten uzmanlara g\u00f6re, do\u011fal ve do\u011fru beslenme ve temiz bir \u00e7evre, t\u00fct\u00fcn, alkol, narkotik gibi toksik maddelerden uzak durmak gerekiyor. Beyin […]<\/p>\n","protected":false},"author":80,"featured_media":643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[247,248,228,249,122],"class_list":{"0":"post-644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-beyin-sagligi","9":"tag-hareket","10":"tag-saglik","11":"tag-spor","12":"tag-tavsiye"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/sports-3224938_640.jpg?fit=640%2C426&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/643"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}