{"id":6392,"date":"2020-03-18T18:28:56","date_gmt":"2020-03-18T15:28:56","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6392"},"modified":"2020-05-19T17:22:22","modified_gmt":"2020-05-19T14:22:22","slug":"koronavirusten-korunmak-icin-nasil-beslenmeliyiz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/","title":{"rendered":"Koronavir\u00fcsten korunmak i\u00e7in nas\u0131l beslenmeliyiz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e44698f27ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e44698f27ab\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Koronavirus_beslenme_rehberi\" >Koronavir\u00fcs beslenme rehberi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Su\" >Su<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Balik\" >Bal\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Yumurta\" >Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Narenciye_mandalina-greyfurt-limon-portakal\" >Narenciye( mandalina-greyfurt-limon-portakal)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Sarimsak\" >Sar\u0131msak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Kurubaklagiller\" >Kurubaklagiller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Kusburnu\" >Ku\u015fburnu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Kivi\" >Kivi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Zerdecal\" >Zerde\u00e7al<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Zencefil\" >Zencefil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Yogurt_ve_kefir\" >Yo\u011furt ve kefir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz\/#Yesil_yaprakli_sebzeler\" >Ye\u015fil yaprakl\u0131 sebzeler<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Koronavir\u00fcsten korunmak i\u00e7in nas\u0131l beslenmeliyiz? Hangi g\u0131dalar\u0131 t\u00fcketmeli, ne kadar su i\u00e7meliyiz? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in hangi g\u0131dalardan destek alabiliriz? Anne Bebek Kul\u00fcb\u00fc uzmanlar\u0131ndan Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli korona g\u00fcnlerinde sa\u011fl\u0131kl\u0131 beslenme t\u00fcyolar\u0131 verdi!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koronavirus_beslenme_rehberi\"><\/span><strong>Koronavir\u00fcs beslenme rehberi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz, v\u00fccudumuzun savunma sistemidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bizim sa\u011fl\u0131kl\u0131 kalmam\u0131z\u0131 sa\u011flar ve bizi korur. V\u00fccudumuza d\u0131\u015far\u0131dan gelen zararl\u0131 mikroorganizmalarla sava\u015fmaktad\u0131r ve bizi hastal\u0131klardan korur. G\u00fc\u00e7 i\u00e7erisinde s\u00fcrekli ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz \u00e7al\u0131\u015fmaktad\u0131r. Fakat baz\u0131 durumlarda bizim de destek olmam\u0131z gerekmektedir.<strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesi i\u00e7in neler yapabiliriz\u2026<\/strong><\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenme kurallar\u0131na uymam\u0131z gerekmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi kuvvetlendirecek besinlere bakacak olursak;<\/p>\n<figure id=\"attachment_6396\" aria-describedby=\"caption-attachment-6396\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-6396 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/su-icen-anne-ve-bebek.jpg?resize=626%2C417&#038;ssl=1\" alt=\"koronavir\u00fcs beslenme rehberi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/su-icen-anne-ve-bebek.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/su-icen-anne-ve-bebek.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-6396\" class=\"wp-caption-text\">koronavir\u00fcs beslenme rehberi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Su\"><\/span><strong>Su<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Toksik maddelerin v\u00fccuttan at\u0131labilmesi i\u00e7in bol miktarda su t\u00fcketimi yap\u0131n. Ortalama 2-2,5 litresu t\u00fcketimi \u00f6nerilmektedir.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6397\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/baligin-faydalari-nelerdir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/baligin-faydalari-nelerdir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/baligin-faydalari-nelerdir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Balik\"><\/span><strong>Bal\u0131k<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Omega-3 ya\u011f asitleri toksik maddelerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. B\u00f6ylece v\u00fccutta hastal\u0131k yap\u0131c\u0131 etken maddelerin uzakla\u015fmas\u0131n\u0131 sa\u011flar. Haftada en az iki kez bal\u0131k t\u00fcketimi \u00f6nerilmektedir. F\u0131r\u0131nda, \u0131zgara, bu\u011fulama \u015feklinde pi\u015firilmesi \u00f6nerilmektedir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6401\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/yumurtanin-faydalari.jpg?resize=626%2C419&#038;ssl=1\" alt=\"\" width=\"626\" height=\"419\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/yumurtanin-faydalari.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/yumurtanin-faydalari.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><strong>Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00d6rnek proteindir ve ayn\u0131 zamanda A ve B vitaminleri y\u00f6n\u00fcnden de zengindir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6403\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/portakal-koronaviruse-iyi-gelir-mi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/portakal-koronaviruse-iyi-gelir-mi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/portakal-koronaviruse-iyi-gelir-mi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Narenciye_mandalina-greyfurt-limon-portakal\"><\/span><strong>Narenciye( mandalina-greyfurt-limon-portakal)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler aras\u0131nda C vitamini kayna\u011f\u0131 olan narenciyeler yer almaktad\u0131r. Posa i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan da y\u00fcksek olan narenciyeler , suyunu s\u0131kmadan kendisinin t\u00fcketilmesi \u00f6nerilmektedir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6404\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/sarimsak-koronaviruse-karsi-etkili-mi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/sarimsak-koronaviruse-karsi-etkili-mi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/sarimsak-koronaviruse-karsi-etkili-mi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sarimsak\"><\/span><strong>Sar\u0131msak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yap\u0131lan ara\u015ft\u0131rmalarda ; sar\u0131msaktaki organos\u00fclf\u00fcr bile\u015fiklerin toksinlerle sava\u015ft\u0131\u011f\u0131 bilinerek bir\u00e7ok hastal\u0131\u011f\u0131 \u00f6nleyici potransiyel etkisi oldu\u011fu g\u00f6r\u00fclmektedir. \u0130\u00e7eri\u011finde bulunan \u2018\u2019 Allisin\u2019\u2019 hem antibakteriyel hem de anti viral etki g\u00f6sterdi\u011fi bilinmektedir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6406\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kurubaklagiller.jpg?resize=625%2C417&#038;ssl=1\" alt=\"\" width=\"625\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kurubaklagiller.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kurubaklagiller.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 625px) 100vw, 625px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kurubaklagiller\"><\/span><strong>Kurubaklagiller<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in vitamin minerallerden zengin beslenmekle birlikte yeterli protein almak da \u00f6nem i\u00e7ermektedir. Kurufasulye,nohut,mercimek gibi bitkisel kaynakl\u0131 proteinler ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi kuvvetlendirmektedir. Haftada en az \u00fc\u00e7 kez sofralar\u0131n\u0131zda kurubaklagillere yer verilmelidir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6407\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kusburnu-koronaviruse-karsi-bagisiklik-saglar-mi.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kusburnu-koronaviruse-karsi-bagisiklik-saglar-mi.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kusburnu-koronaviruse-karsi-bagisiklik-saglar-mi.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kusburnu-koronaviruse-karsi-bagisiklik-saglar-mi.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kusburnu-koronaviruse-karsi-bagisiklik-saglar-mi.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kusburnu-koronaviruse-karsi-bagisiklik-saglar-mi.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kusburnu\"><\/span><strong>Ku\u015fburnu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zengin\u00a0 C vitamini i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6408\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kivi-bagisikligi-guclendirmede-etkili-mi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kivi-bagisikligi-guclendirmede-etkili-mi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/kivi-bagisikligi-guclendirmede-etkili-mi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kivi\"><\/span><strong>Kivi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zengin C vitamini i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6409\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/zerdecal-bagisiklik-sistemini-guclendirir-mi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/zerdecal-bagisiklik-sistemini-guclendirir-mi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/zerdecal-bagisiklik-sistemini-guclendirir-mi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zerdecal\"><\/span><strong>Zerde\u00e7al<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yakla\u015f\u0131k 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al\u0131 yemeklerinize,yo\u011furdunuza\u00a0 ekleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilirsiniz.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6410\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/zencefil.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/zencefil.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/zencefil.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zencefil\"><\/span><strong>Zencefil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici potansiyel etkiye sahiptir.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6411\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/yogurdun-faydalari-nelerdir.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/yogurdun-faydalari-nelerdir.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/yogurdun-faydalari-nelerdir.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yogurt_ve_kefir\"><\/span><strong>Yo\u011furt ve kefir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Protein i\u00e7eri\u011fi ile birlikte kalsiyum, magnezyum, fosfordan zengin olmakla birlikte probiyotik bak\u0131m\u0131ndan da olduk\u00e7a zengin bir s\u00fct \u00fcr\u00fcnleridir. Probiyotikler ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenleyerek yararl\u0131 bakterilerin artmas\u0131n\u0131 ve\u00a0 zararl\u0131 bakterilerin de \u00f6lmesini sa\u011flarlar. B\u00f6ylelikle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olmaktad\u0131rlar.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-6412\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/sebzeler-nasil-pisirilmeli.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/sebzeler-nasil-pisirilmeli.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/sebzeler-nasil-pisirilmeli.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yesil_yaprakli_sebzeler\"><\/span><strong>Ye\u015fil yaprakl\u0131 sebzeler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C vitamini ve posa a\u00e7\u0131s\u0131ndan zengin olan ye\u015fil yaprakl\u0131 sebzeler antioksidan \u00f6zellikleri ak\u0131m\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkiye sahiptir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koronavir\u00fcsten korunmak i\u00e7in nas\u0131l beslenmeliyiz? Hangi g\u0131dalar\u0131 t\u00fcketmeli, ne kadar su i\u00e7meliyiz? Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in hangi g\u0131dalardan destek alabiliriz? Anne Bebek Kul\u00fcb\u00fc uzmanlar\u0131ndan Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli korona g\u00fcnlerinde sa\u011fl\u0131kl\u0131 beslenme t\u00fcyolar\u0131 verdi! Koronavir\u00fcs beslenme rehberi Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz, v\u00fccudumuzun savunma sistemidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bizim sa\u011fl\u0131kl\u0131 kalmam\u0131z\u0131 sa\u011flar ve bizi korur. V\u00fccudumuza d\u0131\u015far\u0131dan gelen zararl\u0131 mikroorganizmalarla [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[6693,6690,10855,6691,6694,6692],"class_list":{"0":"post-6392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-koronavirus-bagisiklik-guclendirme","9":"tag-koronavirus-beslenme","10":"tag-koronavirus-beslenme-rehberi","11":"tag-koronavirus-vitamin","12":"tag-koronavirusten-korunma-yollari","13":"tag-koronavirusten-korunmak"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2020\/03\/koronavirusten-korunmak-icin-nasil-beslenmeliyiz.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/6394"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}