{"id":631,"date":"2018-03-15T08:08:40","date_gmt":"2018-03-15T08:08:40","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=631"},"modified":"2018-03-15T08:08:40","modified_gmt":"2018-03-15T08:08:40","slug":"hamilelik-surecinde-nelere-dikkat-etmelisiniz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelik-surecinde-nelere-dikkat-etmelisiniz\/","title":{"rendered":"Hamilelik s\u00fcrecinde nelere dikkat etmelisiniz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4468b82809\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4468b82809\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-surecinde-nelere-dikkat-etmelisiniz\/#Iste_madde_madde_gebelik_surecinde_dikkat_etmeniz_gerekenler%E2%80%A6Saglikli_bir_hamilelik_ve_dogum_icin_nelere_ozen_gostermelisiniz\" >\u0130\u015fte madde madde gebelik s\u00fcrecinde dikkat etmeniz gerekenler&#8230;Sa\u011fl\u0131kl\u0131 bir hamilelik ve do\u011fum i\u00e7in nelere \u00f6zen g\u00f6stermelisiniz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-surecinde-nelere-dikkat-etmelisiniz\/#Sigara_ve_alkol_kullanmayiniz_%E2%80%93_Hekim_onerisi_disinda_ilac_almayiniz_%E2%80%93_Hekiminizin_onerdigi_demir_ilacini_duzenli_olarak_kullaniniz_%E2%80%93_Uzun_sure_ayakta_durmayiniz_%E2%80%93_Gunluk_isleriniz_sirasinda_kendinizi_yormayiniz_%E2%80%93_Bisiklet_surme_tenis_oynama_kayak_yapma_gibi_sporlardan_uzak_durunuz_%E2%80%93_Mesleginiz_geregi_de_olsa_agir_nesneler_kaldirmaktan_zararli_metal_kimyasal_madde_ve_radyasyondan_uzak_durunuz_%E2%80%93_Yolculuktan_once_doktorunuza_danisiniz_%E2%80%93_Bol_ve_rahat_giysileri_seciniz_%E2%80%93_Alcak_topuklu_rahat_ayakkabilar_giyiniz_%E2%80%93_Pamuklu_ic_camasirlari_giyinin_ve_ic_camasirlarinizi_gunluk_olarak_degistiriniz_%E2%80%93_Yuzuk_ve_bilezik_gibi_takilar_takmayiniz_%E2%80%93_Dis_bakimina_ozen_gosterin_Sabah_uyaninca_aksam_yatmadan_once_ve_her_ogunden_sonra_yumusak_firca_ile_yavas_haraketlerle_dislerinizi_fircalayiniz_%E2%80%93_Rontgen_isinlarindan_sakinin_Cok_fazla_zorunlu_olmadikca_radyolojik_inceleme_yaptirmayiniz_%E2%80%93_Her_turlu_canli_asidan_sakininiz_Gerekli_durumlarda_salk_polio_asisi_tetanoz_asisi_yaptirmanin_sakincali_olmadigi_aklinizda_bulunsun_%E2%80%93_Dusuk_riski_yok_ise_son_aya_kadar_cinsi_iliskide_bulunmakta_sakinca_yoktur_%E2%80%93_Haftada_en_az_bir_kez_ayakta_dus_alir_bicimde_ilik_su_ile_banyo_yapin_%E2%80%93_Meme_bakimina_ozen_gosteriniz_%E2%80%93_Sarkmayi_onlemek_icin_cok_siki_olmayan_askili_pamuk_dokumali_sutyen_giyiniz_%E2%80%93_Dolgunlugu_onlemek_icin_hafif_parmak_dokunuslari_ile_masaj_yapiniz_Bol_su_iciniz_%E2%80%93_C_vitamini_ve_kalsiyum_yonunden_zengin_gidalar_Turucgiller_sut_ve_sut_urunleri_seciniz_%E2%80%93_Lifli_besinleri_tercih_ediniz_%E2%80%93_Gebelik_boyunca_10-12_kgdan_fazla_kilo_almamaya_ozen_gosteriniz_Asagida_durumlarda_hemen_hekime_basvurunuz_%E2%80%93_Vajinal_kanama_Dusuk_olasiligini_gosterir_Bebegin_oldugu_kadar_annenin_de_yasamini_etkileyebilir_%E2%80%93_Karinda_belirgin_surekli_ya_da_aralikli_agri_olmasi_Dis_gebelik_dusuk_erken_dogum_belirtisi_olabilir_%E2%80%93_Fetus_hareketlerinin_artmasi_ya_da_azalmasi_Fetusun_sikinti_icinde_oldugunu_gosterir_%E2%80%93_Yuksek_ates_titreme_Enfeksiyon_belirtisidir_%E2%80%93_Bulanik_ya_da_bozuk_gorme_%E2%80%93_Siddetli_bas_agrisi_%E2%80%93_Kusma_%E2%80%93_Idrar_yaparken_yanma_zorluk_ya_da_az_idrar_cikarma_Idrar_yollari_enfeksiyonunu_gosterir_%E2%80%93_Ellerde_ayaklarda_ya_da_yuzde_sisme_Bobrek_islevlerinde_bozuklugu_gosterir\" >Sigara ve alkol kullanmay\u0131n\u0131z.\n&#8211; Hekim \u00f6nerisi d\u0131\u015f\u0131nda ila\u00e7 almay\u0131n\u0131z.\n&#8211; Hekiminizin \u00f6nerdi\u011fi demir ilac\u0131n\u0131 d\u00fczenli olarak kullan\u0131n\u0131z.\n&#8211; Uzun s\u00fcre ayakta durmay\u0131n\u0131z.\n&#8211; G\u00fcnl\u00fck i\u015fleriniz s\u0131ras\u0131nda kendinizi yormay\u0131n\u0131z.\n&#8211; Bisiklet s\u00fcrme, tenis oynama, kayak yapma gibi sporlardan uzak durunuz.\n&#8211; Mesle\u011finiz gere\u011fi de olsa a\u011f\u0131r nesneler kald\u0131rmaktan, zararl\u0131 metal, kimyasal madde ve radyasyondan uzak durunuz.\n&#8211; Yolculuktan \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.\n&#8211; Bol ve rahat giysileri se\u00e7iniz.\n&#8211; Al\u00e7ak topuklu rahat ayakkab\u0131lar giyiniz.\n&#8211; Pamuklu i\u00e7 \u00e7ama\u015f\u0131rlar\u0131 giyinin ve i\u00e7 \u00e7ama\u015f\u0131rlar\u0131n\u0131z\u0131 g\u00fcnl\u00fck olarak de\u011fi\u015ftiriniz\n&#8211; Y\u00fcz\u00fck ve bilezik gibi tak\u0131lar takmay\u0131n\u0131z.\n&#8211; Di\u015f bak\u0131m\u0131na \u00f6zen g\u00f6sterin. Sabah uyan\u0131nca, ak\u015fam yatmadan \u00f6nce ve her \u00f6\u011f\u00fcnden sonra yumu\u015fak f\u0131r\u00e7a ile, yava\u015f haraketlerle di\u015flerinizi f\u0131r\u00e7alay\u0131n\u0131z.\n&#8211; R\u00f6ntgen \u0131\u015f\u0131nlar\u0131ndan sak\u0131n\u0131n. \u00c7ok fazla zorunlu olmad\u0131k\u00e7a radyolojik inceleme yapt\u0131rmay\u0131n\u0131z.\n&#8211; Her t\u00fcrl\u00fc canl\u0131 a\u015f\u0131dan sak\u0131n\u0131n\u0131z (Gerekli durumlarda salk polio a\u015f\u0131s\u0131, tetanoz a\u015f\u0131s\u0131 yapt\u0131rman\u0131n sak\u0131ncal\u0131 olmad\u0131\u011f\u0131 akl\u0131n\u0131zda bulunsun.\n&#8211; D\u00fc\u015f\u00fck riski yok ise son aya kadar cinsi ili\u015fkide bulunmakta sak\u0131nca yoktur.\n&#8211; Haftada en az bir kez ayakta; du\u015f al\u0131r bi\u00e7imde, \u0131l\u0131k su ile banyo yap\u0131n.\n&#8211; Meme bak\u0131m\u0131na \u00f6zen g\u00f6steriniz.\n&#8211; Sarkmay\u0131 \u00f6nlemek i\u00e7in \u00e7ok s\u0131k\u0131 olmayan ask\u0131l\u0131, pamuk dokumal\u0131 s\u00fctyen giyiniz.\n&#8211; Dolgunlu\u011fu \u00f6nlemek i\u00e7in hafif parmak dokunu\u015flar\u0131 ile masaj yap\u0131n\u0131z. Bol su i\u00e7iniz.\n&#8211; C vitamini ve kalsiyum y\u00f6n\u00fcnden zengin g\u0131dalar (Turu\u00e7giller, s\u00fct ve s\u00fct \u00fcr\u00fcnleri) se\u00e7iniz.\n&#8211; Lifli besinleri tercih ediniz.\n&#8211; Gebelik boyunca 10-12 kg\u2019dan fazla kilo almamaya \u00f6zen g\u00f6steriniz.\nA\u015fa\u011f\u0131da durumlarda hemen hekime ba\u015fvurunuz:\n&#8211; Vajinal kanama: D\u00fc\u015f\u00fck olas\u0131l\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bebe\u011fin oldu\u011fu kadar annenin de ya\u015fam\u0131n\u0131 etkileyebilir.\n&#8211; Kar\u0131nda belirgin, s\u00fcrekli ya da aral\u0131kl\u0131 a\u011fr\u0131 olmas\u0131: D\u0131\u015f gebelik, d\u00fc\u015f\u00fck, erken do\u011fum belirtisi olabilir.\n&#8211; Fetus hareketlerinin artmas\u0131 ya da azalmas\u0131. Fetusun s\u0131k\u0131nt\u0131 i\u00e7inde oldu\u011funu g\u00f6sterir.\n&#8211; Y\u00fcksek ate\u015f titreme: Enfeksiyon belirtisidir.\n&#8211; Bulan\u0131k ya da bozuk g\u00f6rme.\n&#8211; \u015eiddetli ba\u015f a\u011fr\u0131s\u0131.\n&#8211; Kusma\n&#8211; \u0130drar yaparken yanma, zorluk ya da az idrar \u00e7\u0131karma: \u0130drar yollar\u0131 enfeksiyonunu g\u00f6sterir.\n&#8211; Ellerde ayaklarda ya da y\u00fczde \u015fi\u015fme: B\u00f6brek i\u015flevlerinde bozuklu\u011fu g\u00f6sterir.<\/a><\/li><\/ul><\/nav><\/div>\n<h3 style=\"margin: 0px0px10px; padding: 10px6px; border-width: 0px0px0px10px; border-top-style: initial; border-right-style: initial; border-bottom-style: initial; border-left-style: solid; border-top-color: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: rgb(253,234,213); border-image: initial; vertical-align: baseline; font-weight: 600; font-size: 18px; color: rgb(135,135,135); font-family:\" titilliumwebsans-serif=\"titilliumwebsans-serif\" _=\"text-align:_\" normal=\"normal\" _0px=\"_0px\" none=\"none\" _2=\"_2\" rgb255255255=\"rgb255255255\" initial=\"initial\" left=\"left\"><span class=\"ez-toc-section\" id=\"Iste_madde_madde_gebelik_surecinde_dikkat_etmeniz_gerekenler%E2%80%A6Saglikli_bir_hamilelik_ve_dogum_icin_nelere_ozen_gostermelisiniz\"><\/span><span id=\"ctl00_ctl20_ctl00_lblHeaderText1\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; font-style: italic; font-size: 21px; display: block; color: rgb(114,114,114);\">\u0130\u015fte madde madde gebelik s\u00fcrecinde dikkat etmeniz gerekenler&#8230;<\/span>Sa\u011fl\u0131kl\u0131 bir <b>hamilelik<\/b> ve do\u011fum i\u00e7in nelere \u00f6zen g\u00f6stermelisiniz?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"margin: 0px0px10px; padding: 10px6px; border-width: 0px0px0px10px; border-top-style: initial; border-right-style: initial; border-bottom-style: initial; border-left-style: solid; border-top-color: initial; border-right-color: initial; border-bottom-color: initial; border-left-color: rgb(253,234,213); border-image: initial; vertical-align: baseline; font-weight: 600; font-size: 18px; color: rgb(135,135,135); font-family:\" titilliumwebsans-serif=\"titilliumwebsans-serif\" _=\"text-align:_\" normal=\"normal\" _0px=\"_0px\" none=\"none\" _2=\"_2\" rgb255255255=\"rgb255255255\" initial=\"initial\" left=\"left\"><span class=\"ez-toc-section\" id=\"Sigara_ve_alkol_kullanmayiniz_%E2%80%93_Hekim_onerisi_disinda_ilac_almayiniz_%E2%80%93_Hekiminizin_onerdigi_demir_ilacini_duzenli_olarak_kullaniniz_%E2%80%93_Uzun_sure_ayakta_durmayiniz_%E2%80%93_Gunluk_isleriniz_sirasinda_kendinizi_yormayiniz_%E2%80%93_Bisiklet_surme_tenis_oynama_kayak_yapma_gibi_sporlardan_uzak_durunuz_%E2%80%93_Mesleginiz_geregi_de_olsa_agir_nesneler_kaldirmaktan_zararli_metal_kimyasal_madde_ve_radyasyondan_uzak_durunuz_%E2%80%93_Yolculuktan_once_doktorunuza_danisiniz_%E2%80%93_Bol_ve_rahat_giysileri_seciniz_%E2%80%93_Alcak_topuklu_rahat_ayakkabilar_giyiniz_%E2%80%93_Pamuklu_ic_camasirlari_giyinin_ve_ic_camasirlarinizi_gunluk_olarak_degistiriniz_%E2%80%93_Yuzuk_ve_bilezik_gibi_takilar_takmayiniz_%E2%80%93_Dis_bakimina_ozen_gosterin_Sabah_uyaninca_aksam_yatmadan_once_ve_her_ogunden_sonra_yumusak_firca_ile_yavas_haraketlerle_dislerinizi_fircalayiniz_%E2%80%93_Rontgen_isinlarindan_sakinin_Cok_fazla_zorunlu_olmadikca_radyolojik_inceleme_yaptirmayiniz_%E2%80%93_Her_turlu_canli_asidan_sakininiz_Gerekli_durumlarda_salk_polio_asisi_tetanoz_asisi_yaptirmanin_sakincali_olmadigi_aklinizda_bulunsun_%E2%80%93_Dusuk_riski_yok_ise_son_aya_kadar_cinsi_iliskide_bulunmakta_sakinca_yoktur_%E2%80%93_Haftada_en_az_bir_kez_ayakta_dus_alir_bicimde_ilik_su_ile_banyo_yapin_%E2%80%93_Meme_bakimina_ozen_gosteriniz_%E2%80%93_Sarkmayi_onlemek_icin_cok_siki_olmayan_askili_pamuk_dokumali_sutyen_giyiniz_%E2%80%93_Dolgunlugu_onlemek_icin_hafif_parmak_dokunuslari_ile_masaj_yapiniz_Bol_su_iciniz_%E2%80%93_C_vitamini_ve_kalsiyum_yonunden_zengin_gidalar_Turucgiller_sut_ve_sut_urunleri_seciniz_%E2%80%93_Lifli_besinleri_tercih_ediniz_%E2%80%93_Gebelik_boyunca_10-12_kgdan_fazla_kilo_almamaya_ozen_gosteriniz_Asagida_durumlarda_hemen_hekime_basvurunuz_%E2%80%93_Vajinal_kanama_Dusuk_olasiligini_gosterir_Bebegin_oldugu_kadar_annenin_de_yasamini_etkileyebilir_%E2%80%93_Karinda_belirgin_surekli_ya_da_aralikli_agri_olmasi_Dis_gebelik_dusuk_erken_dogum_belirtisi_olabilir_%E2%80%93_Fetus_hareketlerinin_artmasi_ya_da_azalmasi_Fetusun_sikinti_icinde_oldugunu_gosterir_%E2%80%93_Yuksek_ates_titreme_Enfeksiyon_belirtisidir_%E2%80%93_Bulanik_ya_da_bozuk_gorme_%E2%80%93_Siddetli_bas_agrisi_%E2%80%93_Kusma_%E2%80%93_Idrar_yaparken_yanma_zorluk_ya_da_az_idrar_cikarma_Idrar_yollari_enfeksiyonunu_gosterir_%E2%80%93_Ellerde_ayaklarda_ya_da_yuzde_sisme_Bobrek_islevlerinde_bozuklugu_gosterir\"><\/span><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: line-height: 1.3; text-align: left;\"><span> <\/span>Sigara ve alkol kullanmay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Hekim \u00f6nerisi d\u0131\u015f\u0131nda ila\u00e7 almay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Hekiminizin \u00f6nerdi\u011fi demir ilac\u0131n\u0131 d\u00fczenli olarak kullan\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Uzun s\u00fcre ayakta durmay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; G\u00fcnl\u00fck i\u015fleriniz s\u0131ras\u0131nda kendinizi yormay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Bisiklet s\u00fcrme, tenis oynama, kayak yapma gibi sporlardan uzak durunuz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Mesle\u011finiz gere\u011fi de olsa a\u011f\u0131r nesneler kald\u0131rmaktan, zararl\u0131 metal, kimyasal madde ve radyasyondan uzak durunuz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Yolculuktan \u00f6nce doktorunuza dan\u0131\u015f\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Bol ve rahat giysileri se\u00e7iniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Al\u00e7ak topuklu rahat ayakkab\u0131lar giyiniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Pamuklu i\u00e7 \u00e7ama\u015f\u0131rlar\u0131 giyinin ve i\u00e7 \u00e7ama\u015f\u0131rlar\u0131n\u0131z\u0131 g\u00fcnl\u00fck olarak de\u011fi\u015ftiriniz<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Y\u00fcz\u00fck ve bilezik gibi tak\u0131lar takmay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Di\u015f bak\u0131m\u0131na \u00f6zen g\u00f6sterin. Sabah uyan\u0131nca, ak\u015fam yatmadan \u00f6nce ve her \u00f6\u011f\u00fcnden sonra yumu\u015fak f\u0131r\u00e7a ile, yava\u015f haraketlerle di\u015flerinizi f\u0131r\u00e7alay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; R\u00f6ntgen \u0131\u015f\u0131nlar\u0131ndan sak\u0131n\u0131n. \u00c7ok fazla zorunlu olmad\u0131k\u00e7a radyolojik inceleme yapt\u0131rmay\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Her t\u00fcrl\u00fc canl\u0131 a\u015f\u0131dan sak\u0131n\u0131n\u0131z (Gerekli durumlarda salk polio a\u015f\u0131s\u0131, tetanoz a\u015f\u0131s\u0131 yapt\u0131rman\u0131n sak\u0131ncal\u0131 olmad\u0131\u011f\u0131 akl\u0131n\u0131zda bulunsun.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; D\u00fc\u015f\u00fck riski yok ise son aya kadar cinsi ili\u015fkide bulunmakta sak\u0131nca yoktur.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Haftada en az bir kez ayakta; du\u015f al\u0131r bi\u00e7imde, \u0131l\u0131k su ile banyo yap\u0131n.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Meme bak\u0131m\u0131na \u00f6zen g\u00f6steriniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Sarkmay\u0131 \u00f6nlemek i\u00e7in \u00e7ok s\u0131k\u0131 olmayan ask\u0131l\u0131, pamuk dokumal\u0131 s\u00fctyen giyiniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Dolgunlu\u011fu \u00f6nlemek i\u00e7in hafif parmak dokunu\u015flar\u0131 ile masaj yap\u0131n\u0131z. Bol su i\u00e7iniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; C vitamini ve kalsiyum y\u00f6n\u00fcnden zengin g\u0131dalar (Turu\u00e7giller, s\u00fct ve s\u00fct \u00fcr\u00fcnleri) se\u00e7iniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Lifli besinleri tercih ediniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Gebelik boyunca 10-12 kg\u2019dan fazla kilo almamaya \u00f6zen g\u00f6steriniz.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">A\u015fa\u011f\u0131da durumlarda hemen hekime ba\u015fvurunuz:<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Vajinal kanama: D\u00fc\u015f\u00fck olas\u0131l\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bebe\u011fin oldu\u011fu kadar annenin de ya\u015fam\u0131n\u0131 etkileyebilir.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Kar\u0131nda belirgin, s\u00fcrekli ya da aral\u0131kl\u0131 a\u011fr\u0131 olmas\u0131: D\u0131\u015f gebelik, d\u00fc\u015f\u00fck, erken do\u011fum belirtisi olabilir.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Fetus hareketlerinin artmas\u0131 ya da azalmas\u0131. Fetusun s\u0131k\u0131nt\u0131 i\u00e7inde oldu\u011funu g\u00f6sterir.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Y\u00fcksek ate\u015f titreme: Enfeksiyon belirtisidir.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Bulan\u0131k ya da bozuk g\u00f6rme.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; \u015eiddetli ba\u015f a\u011fr\u0131s\u0131.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Kusma<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; \u0130drar yaparken yanma, zorluk ya da az idrar \u00e7\u0131karma: \u0130drar yollar\u0131 enfeksiyonunu g\u00f6sterir.<\/span><\/p>\n<p><span style=\"color: rgb(135,135,135); font-family: \" titilliumweb\",sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: font-variant-caps: font-weight: 400; letter-spacing: orphans: 2text-indent: 0px; text-transform: none; white-space: widows: 2; word-spacing: -webkit-text-stroke-width: background-color: rgb(255,255,255); text-decoration-style: initial; text-decoration-color: display: inline!important; float: text-align: left;\">&#8211; Ellerde ayaklarda ya da y\u00fczde \u015fi\u015fme: B\u00f6brek i\u015flevlerinde bozuklu\u011fu g\u00f6sterir.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015fte madde madde gebelik s\u00fcrecinde dikkat etmeniz gerekenler&#8230;Sa\u011fl\u0131kl\u0131 bir hamilelik ve do\u011fum i\u00e7in nelere \u00f6zen g\u00f6stermelisiniz? Sigara ve alkol kullanmay\u0131n\u0131z. &#8211; Hekim \u00f6nerisi d\u0131\u015f\u0131nda ila\u00e7 almay\u0131n\u0131z. &#8211; Hekiminizin \u00f6nerdi\u011fi demir ilac\u0131n\u0131 d\u00fczenli olarak kullan\u0131n\u0131z. &#8211; Uzun s\u00fcre ayakta durmay\u0131n\u0131z. &#8211; G\u00fcnl\u00fck i\u015fleriniz s\u0131ras\u0131nda kendinizi yormay\u0131n\u0131z. &#8211; Bisiklet s\u00fcrme, tenis oynama, kayak yapma gibi sporlardan uzak [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[83,31,181,13],"class_list":{"0":"post-631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aile","8":"tag-bebek-gelisimi","9":"tag-beslenme","10":"tag-doguma-hazirlik","11":"tag-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-bebek.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}