{"id":6246,"date":"2020-02-24T13:00:35","date_gmt":"2020-02-24T10:00:35","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6246"},"modified":"2020-02-24T13:00:35","modified_gmt":"2020-02-24T10:00:35","slug":"okul-oncesi-cocuklarda-beslenme-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/okul-oncesi-cocuklarda-beslenme-nasil-olmali\/","title":{"rendered":"Okul \u00f6ncesi \u00e7ocuklarda beslenme nas\u0131l olmal\u0131?"},"content":{"rendered":"

\u00c7ocukluk \u00e7a\u011f\u0131n\u0131n 1-6 ya\u015f k\u0131sm\u0131 okul \u00e7ocu\u011fu d\u00f6nemi<\/strong> olarak adland\u0131r\u0131l\u0131r. Bu d\u00f6nem beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131ld\u0131\u011f\u0131,<\/strong> eri\u015fkin d\u00f6nem beslenmesi i\u00e7in temellerin at\u0131ld\u0131\u011f\u0131 \u00f6nemli bir d\u00f6nemdir.<\/p>\n

Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131\u011f\u0131 bir\u00e7ok hastal\u0131\u011fa neden oluyor\u00a0<\/strong><\/p>\n

\u00c7ocukluk d\u00f6neminde do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmemi\u015f bireylerin yeti\u015fkinlik d\u00f6neminde bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmesi olduk\u00e7a zordur. Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n bir \u00e7ok hastal\u0131\u011f\u0131n temelini olu\u015fturdu\u011fu g\u00fcn\u00fcm\u00fcz bilgileri \u0131\u015f\u0131\u011f\u0131nda olduk\u00e7a a\u00e7\u0131kt\u0131r.<\/strong> \u00c7ocuklar \u00fc\u00e7-d\u00f6rt ya\u015f civar\u0131 beslenme ile ilgili genel kurallar\u0131 do\u011fru \u00f6\u011frenirse takip eden zaman i\u00e7inde beslenme ile ilgili kurallara daha kolay uyum g\u00f6sterirler.
\nYeme davran\u0131\u015f\u0131n\u0131 \u00e7ocuklar etraflar\u0131n\u0131 izleyerek kazan\u0131rlar. \u00c7ocu\u011fun bu \u00f6\u011frenme d\u00f6neminde anne, baba, \u00e7ocukla ilgilenen di\u011fer aile bireyleri ve bak\u0131c\u0131 i\u015fbirli\u011fi i\u00e7inde olmal\u0131; \u00e7ocu\u011fun sa\u011fl\u0131kl\u0131 besin tercih etmesi sa\u011flanmal\u0131d\u0131r.<\/p>\n

Cocuklar ne kadar yemek yemeli?<\/strong><\/p>\n

\u00d6\u011f\u00fcn zamanlar\u0131 aile taraf\u0131ndan belirlenmekle birlikte ne kadar yemesi gerekti\u011fine \u00e7ocuk kendisi karar vermelidir. Yap\u0131lan \u00f6nemli yanl\u0131\u015flardan biri kendi porsiyonlar\u0131m\u0131z ile \u00e7ocu\u011fun porsiyonlar\u0131n\u0131 e\u015fit tutmakt\u0131r. Oyun \u00e7ocuklar\u0131 ve okul \u00f6ncesi \u00e7ocuklar\u0131n\u0131n porsiyonlar\u0131 yeti\u015fkin porsiyonlar\u0131n\u0131n 1\/4’\u00fc ile 1\/3 ‘\u00fc aras\u0131nda olmal\u0131d\u0131r.<\/p>\n

Yemesi gereken besinler<\/strong> \u00e7ocu\u011fun t\u00fcketebilece\u011fi \u015fekilde par\u00e7alara ayr\u0131lmal\u0131, dikkat \u00e7ekici, e\u011flenceli hale getirilmelidir. Bununla birlikte \u00e7ocuk oyunla, \u00f6d\u00fclle, televizyon kar\u015f\u0131s\u0131nda beslenmemelidir. Yemek yemi\u015f olmak \u00e7ocuk i\u00e7in bir ba\u015far\u0131 olarak de\u011fil, ya\u015fam\u0131n normal bir gereklili\u011fi olarak alg\u0131lanmal\u0131d\u0131r.\u00d6\u011f\u00fcn aralar\u0131n\u0131n 4-5 saatten az olmas\u0131 \u00e7ocuktaki a\u00e7l\u0131k duygusunun geli\u015fimine engel olarak yeme iste\u011fini olumsuz etkileyebilir.<\/p>\n

Kat\u0131 kurallar koymaktan ka\u00e7\u0131n\u0131n\u00a0<\/strong><\/p>\n

T\u00fcketmesini istemedi\u011fimiz besinler konusunda konulan yasaklar, \u00f6zellikle ev d\u0131\u015f\u0131nda bu g\u0131dalar\u0131 daha \u00e7ok t\u00fcketme e\u011filimine neden olabilece\u011fi i\u00e7in \u00e7ocuklara kat\u0131 kurallar konulmamal\u0131d\u0131r. \u00c7ocuk ile ileti\u015fim i\u00e7inde olmak b\u0131kmadan nedenleri a\u00e7\u0131klamak, sorular\u0131na cevap vermek , her\u015feyden \u00f6nce aile i\u00e7inde beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z ile \u00f6rnek olmak uygun olacakt\u0131r. \u00c7ocuklar g\u00f6zlemle \u00f6\u011frenirler. Ailenin sahip oldu\u011fu beslenme davran\u0131\u015flar\u0131 \u00e7ocuklar\u0131n besin se\u00e7imindeki en \u00f6nemli fakt\u00f6rlerdendir.\u00d6rne\u011fin; sebze-meyve t\u00fcketmeyen bir ailede b\u00fcy\u00fcyen \u00e7ocuk da bu besinleri reddetme e\u011filimindedir.<\/p>\n

Televizyon reklamlar\u0131na dikkat!\u00a0<\/strong><\/p>\n

Yeme davran\u0131\u015f\u0131n\u0131n geli\u015fimini medyada olduk\u00e7a b\u00fcy\u00fck oranda etkilemektedir. Televizyondaki besin reklamlar\u0131n\u0131n hedef kitlesi b\u00fcy\u00fck oranda \u00e7ocuklard\u0131r. Televizyon ba\u015f\u0131nda zaman ge\u00e7irmek ba\u015fl\u0131ba\u015f\u0131na \u00e7ocu\u011fun bedensel ve zihinsel geli\u015fimini olumsuz etkilemekle birlikte, besin de\u011feri d\u00fc\u015f\u00fck at\u0131\u015ft\u0131rmal\u0131klar ile ilgili verilen yanl\u0131\u015f mesajlar \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 da k\u00f6t\u00fc y\u00f6nde etkilemektedir.<\/p>\n

Amerikan Pediatri Akademisi 2 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklara TV izlemeyi \u00f6nermezken<\/strong>, 2 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar\u0131n g\u00fcnde 2 saatten fazla TV veya herhangi bir elektronik e\u015fya ba\u015f\u0131nda vakit ge\u00e7irmesini \u00f6nermemektedir. \u00c7ocuklar\u0131m\u0131z\u0131 ekrandan uzak tutmak bedensel,ruhsal geli\u015fimi a\u00e7\u0131s\u0131ndan mutlaka gereklidir.<\/p>\n

\u00c7ocu\u011funuzun geli\u015fimini takip edin\u00a0<\/strong><\/p>\n

\u00c7ocuklar\u0131n genetik yap\u0131lar\u0131, b\u00fcy\u00fcme h\u0131zlar\u0131 ve enerji t\u00fcketimleri farkl\u0131 olabilece\u011fi i\u00e7in besin t\u00fcketimleri her \u00e7ocuk i\u00e7in ayn\u0131 olmayabilir. \u00c7ocuklar\u0131n b\u00fcy\u00fcme ve geli\u015fimleri takip edilmeli ve beslenme yetersizli\u011fi olup olmad\u0131\u011f\u0131 bu \u015fekilde de\u011ferlendirilmelidir. Bireysel farkl\u0131l\u0131klar g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131, \u00e7ocu\u011fun yedi\u011fi miktar di\u011fer \u00e7ocuklar ile k\u0131yaslanmamal\u0131d\u0131r.<\/p>\n

Yemek se\u00e7en \u00e7ocu\u011fa nasil davranmal\u0131y\u0131z?\u00a0<\/strong><\/p>\n

Yemek se\u00e7mek<\/strong> oyun \u00e7ocuklar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen bir beslenme davran\u0131\u015f\u0131d\u0131r. Bu davran\u0131\u015f \u015fekli \u00e7ocu\u011fun besinleri sevmesi veya sevmemesinden \u00e7ok ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 ifade etmek i\u00e7in kulland\u0131\u011f\u0131 bir yoldur. Besin se\u00e7en \u00e7ocu\u011fa, \u00f6d\u00fcl veya ceza vermek ve zorlamak bu beslenme davran\u0131\u015f\u0131n\u0131n artmas\u0131na neden olacakt\u0131r. \u00c7ocuklara istemedi\u011fi bir besin i\u00e7in \u0131srarc\u0131 olunmamal\u0131, besin masaya konduktan 20 dak sonra hala bitirilmediyse masadan al\u0131nmal\u0131d\u0131r. Red etti\u011fi besini kabul etmesi i\u00e7in en az \u00fc\u00e7 deneme yapmak gerekebilir.<\/p>\n

Sa\u011fl\u0131kl\u0131 bireyler sa\u011fl\u0131kl\u0131 beslenmeyle yeti\u015fir, sa\u011fl\u0131kl\u0131 bireylerin sa\u011fl\u0131kl\u0131 toplumlar\u0131 olu\u015fturdu\u011fu unutulmamal\u0131d\u0131r. Sa\u011fl\u0131kla kal\u0131n…..!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocukluk \u00e7a\u011f\u0131n\u0131n 1-6 ya\u015f k\u0131sm\u0131 okul \u00e7ocu\u011fu d\u00f6nemi olarak adland\u0131r\u0131l\u0131r. Bu d\u00f6nem beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131ld\u0131\u011f\u0131, eri\u015fkin d\u00f6nem beslenmesi i\u00e7in temellerin at\u0131ld\u0131\u011f\u0131 \u00f6nemli bir d\u00f6nemdir. Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131\u011f\u0131 bir\u00e7ok hastal\u0131\u011fa neden oluyor\u00a0 \u00c7ocukluk d\u00f6neminde do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmemi\u015f bireylerin yeti\u015fkinlik d\u00f6neminde bu al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmesi olduk\u00e7a zordur. Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n bir \u00e7ok hastal\u0131\u011f\u0131n temelini olu\u015fturdu\u011fu g\u00fcn\u00fcm\u00fcz bilgileri […]<\/p>\n","protected":false},"author":81,"featured_media":3142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[5819,5818,5820,792,5817,2361,5816],"class_list":{"0":"post-6246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-bebeklerde-dengeli-beslenme","9":"tag-beslenme-nedir","10":"tag-cocugun-yememesi-gerekenler","11":"tag-cocuk-beslenme-cantasi","12":"tag-cocuklar-nasil-beslenmeli","13":"tag-istahsiz-cocuklar","14":"tag-yemek-yemeyen-cocuklar"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/09\/anne-kiz-yemek-pisiriyor3.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6246"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}