{"id":6155,"date":"2021-02-22T12:38:33","date_gmt":"2021-02-22T09:38:33","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=6155"},"modified":"2021-02-22T12:38:33","modified_gmt":"2021-02-22T09:38:33","slug":"gebelikte-ne-yersem-bebegime-faydali-olur","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelikte-ne-yersem-bebegime-faydali-olur\/","title":{"rendered":"Gebelikte ne yersem bebe\u011fime faydal\u0131 olur?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d2e8e624a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d2e8e624a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-ne-yersem-bebegime-faydali-olur\/#Gebelikte_ne_yersem_bebegime_faydali_olur\" >Gebelikte ne yersem bebe\u011fime faydal\u0131 olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-ne-yersem-bebegime-faydali-olur\/#Gebelikte_en_cok_sorulan_soru_Hamilelikte_ne_yemeliyim_nasil_yemeliyim\" >Gebelikte en \u00e7ok sorulan soru: Hamilelikte ne yemeliyim, nas\u0131l yemeliyim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-ne-yersem-bebegime-faydali-olur\/#Gebelikte_beslenmenin_onemi\" >Gebelikte beslenmenin \u00f6nemi<\/a><\/li><\/ul><\/nav><\/div>\n<p>Gebelikte beslenme nas\u0131l olmal\u0131? <strong>Gebelikte ne yersem bebe\u011fime faydal\u0131 olur? <\/strong>Gebelikte ne yemeli ne i\u00e7meli?\u00a0<strong>Kad\u0131n Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. M\u00fcge Aksoy,<\/strong> yazd\u0131\u2026.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_ne_yersem_bebegime_faydali_olur\"><\/span><strong>Gebelikte ne yersem bebe\u011fime faydal\u0131 olur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelik-belirtileri-nelerdir-hamile-oldugumu-nasil-anlarim\/\"><strong>Gebelik<\/strong><\/a>, asl\u0131nda insan t\u00fcr\u00fcn\u00fcn devam\u0131 i\u00e7in son derece gerekli bir fizyolojik<br \/>\ndurumdur. Sa\u011fl\u0131kl\u0131 toplumlar ve insanl\u0131k i\u00e7in sa\u011fl\u0131kl\u0131 gebelik s\u00fcreci esas ama\u00e7t\u0131r.<br \/>\nOnun i\u00e7inde belli baz\u0131 kaidelerimiz vard\u0131r mutlaka. Defalarca yaz\u0131lm\u0131\u015f \u00e7izilmi\u015f,<br \/>\nkonu\u015fulmu\u015f, tart\u0131\u015f\u0131lm\u0131\u015f bir konudur, <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gebelikte-beslenmenin-onemi\/\"><strong>gebelikte beslenme<\/strong><\/a> konusu; ne yemeliyim<br \/>\nki sonu\u00e7 muhte\u015fem olsun, ya da neden uzak kalmal\u0131y\u0131m ki bebe\u011fime zarar<br \/>\ngelmesin.<\/p>\n<p>\u0130lk soru asl\u0131nda biraz \u00fctopik bir yakla\u015f\u0131m. Ne yemeliyiz ki \u00e7ocu\u011fum dahi<br \/>\nolsun? Maalesef b\u00f6yle bir re\u00e7ete yok. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc sadece <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/gebelikte-folik-asit-kullanimi-nasil-olmali\/\"><strong>folik asit<\/strong><\/a><br \/>\nkullan\u0131m\u0131n\u0131 olu\u015fabilecek n\u00f6ral t\u00fcp defektlerini engelleyebilece\u011fi i\u00e7in \u00f6neriyor.<br \/>\nOnun haricinde sa\u011fl\u0131kl\u0131, protein a\u00e7\u0131s\u0131ndan zengin bir beslenme program\u0131<br \/>\ngebelikte yeterli olacakt\u0131r. \u00c7ok kilo al\u0131nmas\u0131 zannedilenin aksine gebeli\u011fin<br \/>\nharmodinamisini plesantal ak\u0131m\u0131 bozaca\u011f\u0131ndan bebe\u011fin anne karn\u0131ndaki<br \/>\nfonksiyonu ver do\u011fum s\u00fcrecini bozacakt\u0131r.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z<\/strong>: <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/hamilelik-doneminde-yenmemesi-gereken-yiyecekler\/\"><strong>Hamilelikte yenmemesi gereken yiyecekler!<\/strong><\/a><\/p>\n<figure id=\"attachment_10059\" aria-describedby=\"caption-attachment-10059\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10059\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/Gebelikte-ne-yersem-bebegime-faydali-olur.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Gebelikte ne yersem bebe\u011fime faydal\u0131 olur?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/Gebelikte-ne-yersem-bebegime-faydali-olur.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/Gebelikte-ne-yersem-bebegime-faydali-olur.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10059\" class=\"wp-caption-text\">Gebelikte ne yersem bebe\u011fime faydal\u0131 olur?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_en_cok_sorulan_soru_Hamilelikte_ne_yemeliyim_nasil_yemeliyim\"><\/span><strong>Gebelikte en \u00e7ok sorulan soru: Hamilelikte ne yemeliyim, nas\u0131l yemeliyim?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Haftada 2-3 kez iyi pi\u015fmi\u015f k\u0131rm\u0131z\u0131 et t\u00fcketimi<br \/>\n&#8211; Haftada 2-3 kez \u00f6zellikle k\u00fc\u00e7\u00fck bal\u0131k t\u00fcketin<br \/>\n&#8211; G\u00fcn\u00fc 6\u2019ya b\u00f6l\u00fcn 3 ana \u00f6\u011f\u00fcn ve 3 ara \u00f6\u011f\u00fcn yap\u0131n<br \/>\n&#8211; Ceviz, avakado, semiz otu ve kivi gibi <strong>omega 3<\/strong> kaynaklar\u0131n\u0131 diyetinize ekleyin.<br \/>\n&#8211; Ara \u00f6\u011f\u00fcnleriniz sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131lar olsun (\u00f6rn: 2 ceviz 8-10 \u00e7i\u011f badem 5-6<br \/>\nf\u0131nd\u0131k bir ara \u00f6\u011f\u00fcn )<br \/>\n&#8211; Karbonhidrat\u0131 azalt\u0131n ama kesmeyin, beyaz ekmek yerine tam bu\u011fday \u00e7avdar<br \/>\ngibi ekmeklerini tercih edin.(Kepek \u00e7ok t\u00fcketmeyin, kans\u0131zl\u0131\u011f\u0131 art\u0131r\u0131r.)<br \/>\n&#8211; Tabi ki pilav , makarna vs. yiyeceksiniz. Miktar\u0131 \u00e7ok az tutup yan\u0131na protein<br \/>\n(k\u00f6fte, yumurta ve peynir gibi ekleyin.)<br \/>\n&#8211; Maydanoz yiyebilirsiniz<br \/>\n&#8211; Greyfurt yiyebilirsiniz<br \/>\n&#8211; Nar yiyebilirsiniz<br \/>\n&#8211; Az pi\u015fmi\u015f etlerden ve iyi y\u0131kanmam\u0131\u015f sebzelerden uzak kal\u0131n.<br \/>\n&#8211; G\u00fcnde 10-12 bardak su i\u00e7in.<br \/>\n&#8211; G\u00fcnde 1 tane soda i\u00e7in.<br \/>\n&#8211; S\u00fctl\u00fc tatl\u0131lar\u0131 tercih edin.<br \/>\n&#8211; Evde s\u0131kt\u0131\u011f\u0131n\u0131z meyve sular\u0131n\u0131 tercih edin.<br \/>\n&#8211; G\u00fcnde 2 fincan \u00e7ay, 1 fincan kahve \u00f6zg\u00fcrl\u00fc\u011f\u00fcn\u00fcz var.<br \/>\n&#8211; Nane limon, \u0131hlamur, rezene, papatya, zencefil, elma, ayva gibi \u00e7aylar\u0131 tercih edebilirsiniz.<br \/>\n&#8211; Meyve kurusu yerine tazesini tercih edin ve g\u00fcnde 2 porsiyonu ge\u00e7meyin.<br \/>\n&#8211; G\u00fcnde koca 1 bardak s\u00fct i\u00e7in, m\u00fcmk\u00fcnse pastorize edilmi\u015f.<br \/>\n&#8211; G\u00fcnde 1-2 iyi pi\u015fmi\u015f yumurta, 1-2 dilim peynir mutlaka yiyin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_beslenmenin_onemi\"><\/span><strong>Gebelikte beslenmenin \u00f6nemi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sonu\u00e7 olarak; bebe\u011finiz sizin ve e\u015finizin genetik birle\u015fimi \u00e7ok y\u00fcksek olas\u0131l\u0131kla<br \/>\nsa\u011fl\u0131kl\u0131 ve \u00f6zelliklerini sizlerden alm\u0131\u015f bir \u00e7ocu\u011funuz olacak ona huzurlu bir<br \/>\nanne i\u00e7in gebelik d\u00f6nemini sadece sa\u011fl\u0131kl\u0131 ve dengeli beslenerek sunabilirsiniz.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/gebelik-doneminde-saglikli-beslenmenin-onemi\/\">Gebelik d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi\u00a0<\/a><\/strong><\/p>\n<p>Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte beslenme nas\u0131l olmal\u0131? Gebelikte ne yersem bebe\u011fime faydal\u0131 olur? Gebelikte ne yemeli ne i\u00e7meli?\u00a0Kad\u0131n Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Uzm. Dr. M\u00fcge Aksoy, yazd\u0131\u2026. Gebelikte ne yersem bebe\u011fime faydal\u0131 olur? Gebelik, asl\u0131nda insan t\u00fcr\u00fcn\u00fcn devam\u0131 i\u00e7in son derece gerekli bir fizyolojik durumdur. Sa\u011fl\u0131kl\u0131 toplumlar ve insanl\u0131k i\u00e7in sa\u011fl\u0131kl\u0131 gebelik s\u00fcreci esas ama\u00e7t\u0131r. Onun i\u00e7inde belli [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":10060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[],"class_list":["post-6155","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","category-hamilelik"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/gebelikte-ne-yenilmeli-ne-icilmeli.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=6155"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/6155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10060"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=6155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=6155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=6155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}