{"id":615,"date":"2018-03-14T14:01:08","date_gmt":"2018-03-14T14:01:08","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=615"},"modified":"2018-03-14T14:01:08","modified_gmt":"2018-03-14T14:01:08","slug":"kanser-hastalari-bagisikligi-guclendirmek-icin-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kanser-hastalari-bagisikligi-guclendirmek-icin-nasil-beslenmeli\/","title":{"rendered":"Kanser hastalar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in nas\u0131l beslenmeli?"},"content":{"rendered":"

Kaliteli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n yan\u0131 s\u0131ra kanser<\/b> gibi \u00f6nemli hastal\u0131klardan korunmada beslenme d\u00fczeni etkili olabiliyor. Sebze ve meyveden zengin bir diyet, sigaras\u0131z ya\u015fam, d\u00fczenli fiziksel aktivite ve sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131 ile kanser geli\u015fiminde %40\u2019lara varan bir azalma sa\u011flan\u0131yor. Beslenme, kanser tedavisi g\u00f6ren hastalar i\u00e7in de \u00e7ok \u00f6nemli. Dyt. Berna Ertu\u011f, kanser tedavi<\/b> s\u00fcrecinde hastalar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici beslenme \u00f6nerilerinde bulundu. <\/span><\/p>\n

Hastal\u0131klardan korunmak i\u00e7in g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u015fart!<\/b><\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, pek \u00e7ok h\u00fccre ve organ\u0131 i\u00e7eren, olduk\u00e7a komplike bir sistemdir. Bu sistem sayesinde bireyler, kanser ve pek \u00e7ok ciddi hastal\u0131ktan korunmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip ki\u015filer hastal\u0131klara kar\u015f\u0131 diren\u00e7lidir. Ancak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n zay\u0131flamas\u0131 durumunda, zarars\u0131z g\u00f6r\u00fcnen mikrobik hastal\u0131klar bile ya\u015famsal kay\u0131plara yol a\u00e7abilir. <\/span><\/p>\n

<\/b><\/p>\n

G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in dikkate al\u0131nacak 12 \u00f6neri, ya\u015fam kalitesini art\u0131rarak, v\u00fccudu \u00f6nemli hastal\u0131klardan korumaya yard\u0131mc\u0131 olacakt\u0131r. <\/b><\/span><\/b><\/p>\n

    \n
  1. \n

    G\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin olmazsa olmaz\u0131 sa\u011fl\u0131kl\u0131 beslenmedir.<\/span> <\/span>Sa\u011fl\u0131kl\u0131 ko\u015fullarda haz\u0131rlanm\u0131\u015f, do\u011fal besinleri uygun miktarlarda t\u00fcketmek v\u00fccut i\u00e7in koruyucu bir kalkan etkisi olu\u015fturmaktad\u0131r.<\/span><\/p>\n<\/li>\n

  2. \n

    \u00c7i\u011f sebze ve meyve sebzeler hastal\u0131k sav\u0131c\u0131 etkiye sahiptir. Sebze ve meyveler i\u00e7erdikleri do\u011fal vitaminler ve di\u011fer antioksidanlar arac\u0131l\u0131\u011f\u0131yla, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. <\/span><\/p>\n<\/li>\n

  3. \n

    Besin hijyeni \u00f6nemlidir. Sebze ve meyveler y\u0131kand\u0131ktan sonra 15 dakika sirkeli suda bekletilip t\u00fcketilmelidir. <\/span><\/p>\n<\/li>\n

  4. \n

    G\u00fcn i\u00e7inde yeterli protein al\u0131m\u0131, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin olmazsa olmaz\u0131d\u0131r. Hayvansal proteinlerle bitkisel proteinlerin dengeli bir bi\u00e7imde t\u00fcketilmesi \u00e7ok \u00f6nemlidir.<\/span><\/p>\n<\/li>\n

  5. \n

    Probiyotiklerin koruyucu etkisinden yararlan\u0131lmal\u0131d\u0131r. Yo\u011furt ve kefir gibi g\u0131dalar, mide-ba\u011f\u0131rsak sistemindeki ba\u011f\u0131\u015f\u0131kl\u0131k sistemi elemanlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 i\u015fleyi\u015finde rol almaktad\u0131r.<\/span><\/p>\n<\/li>\n

  6. \n

    Su hayat kayna\u011f\u0131d\u0131r.<\/span> <\/span>\u0130\u00e7eri\u011findeki tuz ve mineraller sayesinde, g\u00fcn i\u00e7inde yeterli miktarda su t\u00fcketimi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumlu katk\u0131 sa\u011flamaktad\u0131r.<\/span><\/p>\n<\/li>\n

  7. \n

    Haz\u0131r i\u00e7ecekler yerine taze s\u0131k\u0131lm\u0131\u015f meyve ve sebze sular\u0131 tercih edilmelidir<\/span>.<\/span><\/p>\n<\/li>\n

  8. \n

    Yeterli uyku sa\u011fl\u0131k i\u00e7in gereklidir. Yaln\u0131zca yeterince uzun s\u00fcre uyumak de\u011fil, \u201ckaliteli\u201d uyku da ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fi a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/span><\/p>\n<\/li>\n

  9. \n

    D\u00fczenli fiziksel aktiviteler v\u00fccut direnci i\u00e7in gereklidir. <\/span><\/p>\n<\/li>\n

  10. \n

    Pozitif olmak ve bol bol g\u00fclmek, v\u00fccuda \u015fifa sa\u011flar. <\/span><\/p>\n<\/li>\n

  11. \n

    Sigara i\u00e7ilen ortamlarda bulunulmamal\u0131d\u0131r. Pasif olarak da olsa sigara duman\u0131na maruz kalmamak genel v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. <\/span><\/p>\n<\/li>\n

  12. \n

    \u0130deal kilo korunmal\u0131d\u0131r. A\u015f\u0131r\u0131 kilolar hastal\u0131klara zemin haz\u0131rlayabildi\u011fi gibi h\u0131zl\u0131 kilo kayb\u0131 da, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatmaktad\u0131r. Bilin\u00e7siz, h\u0131zl\u0131 kilo kaybettiren diyetlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<\/li>\n<\/ol>\n

    Kanser hastalar\u0131 beslenmede nelere dikkat etmeli?<\/b><\/span><\/p>\n

      \n
    1. \n

      \u00d6\u011f\u00fcnlerde mutlaka tah\u0131llar, fasulye, sebze ve meyve gibi bitkisel kaynakl\u0131 g\u0131dalar da bulunmal\u0131d\u0131r.<\/span><\/p>\n<\/li>\n

    2. \n

      Protein ihtiyac\u0131 i\u00e7in g\u00fcnde bir \u00f6\u011f\u00fcnde mutlaka bal\u0131k, ya\u011fs\u0131z et ve tavuk t\u00fcketmek gerekir.<\/span><\/p>\n<\/li>\n

    3. \n

      Koyu renkli \u00f6\u011feler zengin antioksidan kaynaklar\u0131 oldu\u011fu i\u00e7in bu t\u00fcr besinleri s\u0131k yemek \u00f6nerilir.<\/span><\/p>\n<\/li>\n

    4. \n

      Genel olarak orta miktarda yemek ile kilo kontrol\u00fc yapmak sa\u011fl\u0131kl\u0131 beslenmenin temel kural\u0131d\u0131r.<\/span><\/p>\n<\/li>\n

    5. \n

      Mevsim meyve ve sebzelerinden her g\u00fcn en az 5 porsiyon yenmesi gereklidir. <\/span><\/p>\n<\/li>\n

    6. \n

      G\u00fcnde en az 2\u20133 litre s\u0131v\u0131 alman\u0131z gerekmektedir.<\/span><\/p>\n<\/li>\n

    7. \n

      \u0130shal durumu varsa kurufas\u00fclye, nohut, barbunya, mercimek, karnabahar, lahana gibi gaz yap\u0131c\u0131 yiyeceklerden ka\u00e7\u0131nmak gerekir. <\/span><\/p>\n<\/li>\n

    8. \n

      E\u011fer a\u011f\u0131z yaralar ve yutma g\u00fc\u00e7l\u00fc\u011f\u00fc s\u00f6z konusuysa, domates (sosu veya suyu), portakal, limon, greyfurt gibi ek\u015fi ve asitli meyve sular\u0131ndan, \u00e7i\u011f sebzelerden, kuru ve sert g\u0131dalardan (kraker, tost, ekmek kabu\u011fu gibi), ac\u0131l\u0131, baharatl\u0131 ve \u00e7ok tuzlu yiyeceklerden uzak durulmal\u0131d\u0131r. <\/span><\/p>\n<\/li>\n

    9. \n

      \u00c7i\u011f k\u00f6fte, \u00e7i\u011f past\u0131rma, salam gibi \u00e7i\u011f et \u00fcr\u00fcnleri t\u00fcketilmemelidir. <\/span><\/p>\n<\/li>\n

    10. \n

      K\u0131zartma ve kavurma yerine, ha\u015flama, \u0131zgara veya f\u0131r\u0131nda pi\u015firme gibi y\u00f6ntemler tercih edilmelidir. <\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Kaliteli ve sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n yan\u0131 s\u0131ra kanser gibi \u00f6nemli hastal\u0131klardan korunmada beslenme d\u00fczeni etkili olabiliyor. Sebze ve meyveden zengin bir diyet, sigaras\u0131z ya\u015fam, d\u00fczenli fiziksel aktivite ve sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131 ile kanser geli\u015fiminde %40\u2019lara varan bir azalma sa\u011flan\u0131yor. Beslenme, kanser tedavisi g\u00f6ren hastalar i\u00e7in de \u00e7ok \u00f6nemli. Dyt. Berna Ertu\u011f, kanser tedavi s\u00fcrecinde […]<\/p>\n","protected":false},"author":80,"featured_media":614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[229,231,230],"class_list":{"0":"post-615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-kanser","9":"tag-kanser-beslenme","10":"tag-kanser-tedavi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/vegetables-1584999_640.jpg?fit=640%2C455&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}