Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olan \u00e7ocuklar, hastal\u0131klara daha kolay yakalan\u0131yor. Bu hastal\u0131klar s\u0131k s\u0131k tekrarlayabiliyor. Oysa ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in beslenmenin dengeli ve yeterli olmas\u0131 gerekir. \u00c7o\u011fu kronik enfeksiyon, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131f olmas\u0131ndan kaynaklan\u0131yor ve bunun en b\u00fcy\u00fck nedeni beslenme yetersizli\u011fidir. \u00d6zellikle mevsim ge\u00e7i\u015flerinde s\u0131k g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar \u00e7ocuklar i\u00e7in tehlike olu\u015fturabilir. Ayr\u0131ca s\u0131n\u0131f ortam\u0131nda birbirlerinden hastal\u0131k bula\u015fmas\u0131 daha kolay oldu\u011fundan \u00f6zellikle okullar\u0131n a\u00e7\u0131lmas\u0131 ile birlikte \u00e7ocuklar\u0131n dengeli ve d\u00fczenli beslenmelerine \u00f6zen g\u00f6sterilmelidir. Beslenme ve Diyet Uzman\u0131 Dilara \u0130smailo\u011flu, \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici do\u011fal \u00fcr\u00fcnleri Anne Bebek Kul\u00fcb\u00fc\u2019ne anlatt\u0131.<\/p>\n
Zerde\u00e7al ve zencefilli yo\u011furt:<\/strong> Hem Zencefil hem de zerde\u00e7al\u0131n say\u0131s\u0131z faydas\u0131 yo\u011furdun probiyotik etkisi ile birle\u015fince \u00e7ocuklar i\u00e7in hem do\u011fal hem de ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici (antioksidan) bir kar\u0131\u015f\u0131m ortaya \u00e7\u0131k\u0131yor. Her g\u00fcn 1 kase yo\u011furdun i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ilavesi ile \u00e7ocu\u011funuzun k\u0131\u015f aylar\u0131ndan etkilenmesini \u00f6nleyerek daha kolay ge\u00e7irmesini sa\u011flayabilirsiniz. Yo\u011furt i\u00e7in \u00f6nerilen hem kendi sa\u011fl\u0131\u011f\u0131m\u0131z hem de \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in probiyotik maya ile evde mayalanmas\u0131d\u0131r.<\/p>\n Kefir:<\/strong> G\u00fcnde 1 \u00e7ay barda\u011f\u0131 do\u011fal kefir t\u00fcketimi de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin desteklenmesine b\u00fcy\u00fck yarar sa\u011fl\u0131yor. Mayalan\u0131rken olu\u015fan prebiyotik ve probiyotik bakteriler ba\u011f\u0131rsaklardaki yararl\u0131 mikroorganizmalar\u0131 art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. E\u011fer \u00e7ocu\u011funuz sade kefir tad\u0131n\u0131 sevmiyorsa evde i\u00e7erisine bir miktar sevdi\u011fi meyve p\u00fcresi ilave ederek tad\u0131n\u0131 g\u00fczelle\u015ftirebilirsiniz.<\/p>\n Kivi:<\/strong> Di\u011fer meyvelere oranla \u00e7ok y\u00fcksek C vitamini kayna\u011f\u0131 olan kivi bu sayede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip v\u00fccudun mikroplara kar\u015f\u0131 savunma sistemini art\u0131r\u0131yor. Ayn\u0131 zamanda C vitamini v\u00fccutta demir mineralinin emilimini art\u0131r\u0131yor. Demir eksikli\u011fi problemi ya\u015fayan \u00e7ocuklarda kivi \u00fczerine pekmez s\u00fcr\u00fclerek t\u00fcketmeleri, pekmezde bulunan demir emilimini art\u0131rarak \u00e7ocuklara iki kat ba\u011f\u0131\u015f\u0131kl\u0131k kazand\u0131r\u0131yor. \u00c7\u00fcnk\u00fc pekmezin i\u00e7eri\u011findeki demirin emilimi i\u00e7in de C vitamini gerekiyor.<\/p>\n Bal ve ar\u0131 s\u00fct\u00fc:<\/strong> Besleyici \u00f6zelli\u011fi olduk\u00e7a y\u00fcksek olan ar\u0131 s\u00fct\u00fc; 1 haftal\u0131k ar\u0131lar\u0131n salg\u0131lad\u0131klar\u0131 jel yap\u0131da bir madde. Yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada ar\u0131 s\u00fct\u00fcn\u00fcn ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fi savunulmu\u015f ve kan\u0131tlanm\u0131\u015ft\u0131r. 3 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklara her sabah 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131larak verilmesi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131d\u0131r. Ancak 3 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck, alerji problemi olan, ast\u0131m hastas\u0131 \u00e7ocuklarda t\u00fcketilmemelidir.<\/p>\n Selenyum:<\/strong> \u00c7ok g\u00fc\u00e7l\u00fc bir antioksidan olan selenyum, hem zihin hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. Selenyum tam tah\u0131ll\u0131 ekmekler, ceviz ve f\u0131nd\u0131k gibi ya\u011fl\u0131 kuruyemi\u015fler, bal\u0131k, yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bulunuyor. Hem derslerindeki ba\u015far\u0131, okuldaki konsantrasyonu i\u00e7in hem de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 korumak i\u00e7in haftada 2-3 g\u00fcn mutlaka \u00e7ocu\u011funuza bal\u0131k yedirmeye \u00f6zen g\u00f6sterin.<\/p>\n Yumurta:<\/strong> Anne s\u00fct\u00fcnden sonra gelen, v\u00fccudun ihtiya\u00e7 duydu\u011fu en iyi protein kayna\u011f\u0131 olan yumurta \u00e7ocuklar\u0131n beslenmesinde olmazsa olmaz bir besin. Ayn\u0131 zamanda \u00e7ok iyi demir kayna\u011f\u0131 olan yumurta, A, D, E ve B12 vitaminlerinden zengin. B\u00f6ylece hem \u00e7ocu\u011funuzun zeka geli\u015fimini destekleyip beyin yap\u0131s\u0131n\u0131 korurken hem de i\u00e7erdi\u011fi kaliteli protein sayesinde de sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmelerine b\u00fcy\u00fck katk\u0131 sa\u011fl\u0131yor. Ha\u015flama, omlet, menemen fark etmez, her g\u00fcn bir yumurtay\u0131 en sevdi\u011fi \u015fekliyle \u00e7ocu\u011funuza rahatl\u0131kla yedirebilirsiniz.<\/p>\n Ev yeme\u011fi:<\/strong> Fazla \u015fekerli besin t\u00fcketimi ve fazla kilo art\u0131\u015f\u0131 da \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fc\u015f\u00fcr\u00fcyor. \u00c7ocu\u011funuza mutlaka ev yemekleri yedirin. Haz\u0131r dedi\u011fimiz fast-food beslenme tarz\u0131, k\u0131zartmalar, \u015fekerli yiyecekler, asitli i\u00e7ecekler, haz\u0131r meyve sular\u0131 ve gofret, bisk\u00fcvi gibi haz\u0131r ambalajl\u0131 g\u0131dalardan \u00e7ocuklar\u0131n\u0131z\u0131 uzak tutmaya \u00f6zen g\u00f6steriniz. Bunun i\u00e7in evde de\u011fi\u015fik ve ilgi \u00e7ekici tarifler haz\u0131rlayabilirsiniz. B\u00f6ylece \u00e7ocuklar sadece g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc be\u011fendi\u011fi i\u00e7in bile rahatl\u0131kla o yeme\u011fi t\u00fcketebiliyor. \u00d6ncelikle yeterli ve dengeli beslenilme ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendiriyor. Protein (et, tavuk, bal\u0131k, peynir, yumurta, s\u00fct, yo\u011furt), karbonhidrat (tah\u0131ll\u0131 ekmek, bulgur, makarna, kuru baklagiller, sebze ve meyveler) ve ya\u011f\u0131 iyi kaynaklardan (s\u0131v\u0131 ya\u011f, f\u0131nd\u0131k, f\u0131st\u0131k, badem gibi) her \u00f6\u011f\u00fcnde dengeli bir \u015fekilde t\u00fcketmek \u00f6nemli.<\/p>\n","protected":false},"excerpt":{"rendered":" Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olan \u00e7ocuklar, hastal\u0131klara daha kolay yakalan\u0131yor. Bu hastal\u0131klar s\u0131k s\u0131k tekrarlayabiliyor. Oysa ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in beslenmenin dengeli ve yeterli olmas\u0131 gerekir. \u00c7o\u011fu kronik enfeksiyon, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131f olmas\u0131ndan kaynaklan\u0131yor ve bunun en b\u00fcy\u00fck nedeni beslenme yetersizli\u011fidir. \u00d6zellikle mevsim ge\u00e7i\u015flerinde s\u0131k g\u00f6r\u00fclen so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi rahats\u0131zl\u0131klar \u00e7ocuklar i\u00e7in tehlike olu\u015fturabilir. Ayr\u0131ca s\u0131n\u0131f […]<\/p>\n","protected":false},"author":80,"featured_media":1271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[1172,3998,2572,4024,23,4026,816,4021,4025],"class_list":{"0":"post-5660","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk","8":"tag-ari-sutu","9":"tag-bagisiklik","10":"tag-bagisiklik-sistemi","11":"tag-bal","12":"tag-cocuk","13":"tag-cocuk-bagisikligi","14":"tag-cocuk-beslenmesi","15":"tag-dyt-dilara-ismailoglu","16":"tag-zerdecal"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/cocuk-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5660"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}