{"id":5656,"date":"2019-11-27T13:31:21","date_gmt":"2019-11-27T10:31:21","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=5656"},"modified":"2019-11-27T13:31:34","modified_gmt":"2019-11-27T10:31:34","slug":"5656","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/5656\/","title":{"rendered":"\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 yemek tarifleri"},"content":{"rendered":"<p>Baz\u0131 \u00e7ocuklar yemek se\u00e7ebiliyor. Anneler de \u00e7ocuklara hangi besini nas\u0131l yedirece\u011fini \u015fa\u015f\u0131rm\u0131\u015f durumda kalabiliyor. Yemek se\u00e7en \u00e7ocuklara sa\u011fl\u0131kl\u0131 ve dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak ise zor bir durum. Sadece patates seviyor diye her g\u00fcn patates k\u0131zartmas\u0131 yapmak ya da \u201cYeter ki yemek yesin, a\u00e7 kalmas\u0131n\u201d d\u00fc\u015f\u00fcncesiyle hareket etmek \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fc\u015f\u00fcr\u00fcyor, obezite ve getirdi\u011fi hastal\u0131klara neden oluyor.<\/p>\n<p>Beslenme ve Diyet Uzman\u0131 Dyt. Dilara \u0130smailo\u011flu, annelerin kolayl\u0131kla yapabilece\u011fi; \u00e7ocuklar\u0131n \u00e7ok sevece\u011fi tarifleri Anne Bebek Kul\u00fcb\u00fc i\u00e7in s\u0131ralad\u0131\u2026<\/p>\n<p><strong>Peynir soslu sebzeler<\/strong><\/p>\n<p>Mazlemeler:<\/p>\n<ul>\n<li>250 gr yo\u011furt<\/li>\n<li>200 gr labne peyniri<\/li>\n<li>2 havu\u00e7<\/li>\n<li>1 dolmal\u0131k k\u0131rm\u0131z\u0131biber<\/li>\n<li>1 \u00e7arliston biber<\/li>\n<li>1 dolmal\u0131k sar\u0131 biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Yo\u011furt ve labne peynirini bir kasede \u00e7\u0131rp\u0131n. Havu\u00e7lar\u0131 temizleyip ha\u015flay\u0131n ve so\u011fumas\u0131 i\u00e7in bir kenarda bekletin. K\u0131rm\u0131z\u0131, ye\u015fil ve sar\u0131 biberleri temizleyip harf ve rakam kal\u0131plar\u0131yla keserek \u015fekiller \u00e7\u0131kar\u0131n. Biber ve havu\u00e7lar\u0131 \u015feritler halinde do\u011fray\u0131n. Geri kalan biberlerin ve havucun bir k\u0131sm\u0131n\u0131 minik minik do\u011fray\u0131n ve yo\u011furda kar\u0131\u015ft\u0131r\u0131n. Servis kasesine peynirli yo\u011furdu al\u0131n. \u015eekilli kesilmi\u015f sebzelerle birlikte servis yap\u0131n.<\/p>\n<p><strong>Yulafl\u0131 kurabiye<\/strong><\/p>\n<p><strong>Malzemeler:<\/strong><\/p>\n<ul>\n<li>5 su barda\u011f\u0131 sade yulaf ezmesi<\/li>\n<li>Bir b\u00fcy\u00fck boy olgun muz<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 kuru \u00fcz\u00fcm<\/li>\n<li>5-6 adet \u00f6nceden \u0131l\u0131k suda bekletilmi\u015f kuru incir<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 k\u0131y\u0131lm\u0131\u015f f\u0131nd\u0131k i\u00e7i<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><br \/>\n1.5 su barda\u011f\u0131 sade yulaf ezmesini rondodan ge\u00e7irin. 1 b\u00fcy\u00fck boy olgun muz, 1 \u00e7ay barda\u011f\u0131 kuru \u00fcz\u00fcm, 5-6 adet \u00f6nceden \u0131l\u0131k suda bekletilmi\u015f k\u00fc\u00e7\u00fck k\u00fcpler halinde dilimlenmi\u015f kuru incir, yar\u0131m su barda\u011f\u0131 iri k\u0131y\u0131lm\u0131\u015f f\u0131nd\u0131k i\u00e7i ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131rarak ya\u011fl\u0131 ka\u011f\u0131t sar\u0131lm\u0131\u015f f\u0131r\u0131n tepsisine ince bir katman halinde serin. 20-25 dakika 180 derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda pi\u015firin. Pi\u015ftikten sonra kare \u015feklinde dilimleyerek servis edin. G\u00fcnde 1 adet kurabiye yan\u0131nda 1 su barda\u011f\u0131 s\u00fct ile t\u00fcketmeleri yeterlidir.<\/p>\n<p><strong>Ev cipsi<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 adet lava\u015f ekme\u011fi<\/li>\n<li>1 \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7imdik toz k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><br \/>\n1 adet lava\u015f ekme\u011fini kare \u015feklinde dilimleyin. 1 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber, 1 \u00e7imdik toz k\u0131rm\u0131z\u0131 biberi kar\u0131\u015ft\u0131r\u0131n. Dilimledi\u011finiz lava\u015f ekmeklerini bu kar\u0131\u015f\u0131ma bulay\u0131n. Tepsiye serdi\u011finiz ya\u011fl\u0131 ka\u011f\u0131da yerle\u015ftirin. 250 derecelik f\u0131r\u0131nda 3-4 dakika \u00f6n y\u00fczleri 3-4 dakika arka y\u00fczlerini pi\u015firin. \u00c7ocu\u011funuzun at\u0131\u015ft\u0131rma iste\u011fine hem sa\u011fl\u0131kl\u0131 bir \u00e7\u00f6z\u00fcm bulmu\u015f olacak hem de g\u00fcnl\u00fck almas\u0131 gereken enerjiyi tamamlamas\u0131n\u0131 sa\u011flam\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n<p><strong>F\u0131st\u0131k ezmeli kurabiye<\/strong><\/p>\n<p>Malzemeler<\/p>\n<ul>\n<li>100 gr toz s\u0327eker<\/li>\n<li>75 gr esmer toz s\u0327eker<\/li>\n<li>150 gr tereyag\u0306\u0131 (Yumus\u0327ak)<\/li>\n<li>1 adet yumurta<\/li>\n<li>185 gr un<\/li>\n<li>1\/2 c\u0327ay kas\u0327\u0131g\u0306\u0131 kabartma tozu<\/li>\n<li>200 g f\u0131st\u0131k ezmesi<\/li>\n<li>50 g damla c\u0327ikolata<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Yumus\u0327ak tereyag\u0306\u0131n\u0131, toz s\u0327ekeri ve esmer toz s\u0327ekeri bir yo\u011furma kab\u0131na al\u0131n. Mikser yard\u0131m\u0131yla krema k\u0131vam\u0131na gelene kadar c\u0327\u0131rp\u0131n. Yumurtay\u0131 ekleyin ve c\u0327ok k\u0131sa c\u0327\u0131rp\u0131n. F\u0131st\u0131k ezmesini, unu ve kabartma tozunu ilave edip yo\u011furun. Elinizi hafif nemlendirip hamurdan yumurta b\u00fcy\u00fckl\u00fc\u011f\u00fcnde par\u00e7alar alarak avucunuzda yuvarlay\u0131n. \u00dczerine hafif\u00e7e bast\u0131r\u0131p ya\u011fl\u0131 ka\u011f\u0131t serili f\u0131r\u0131n tepsisine aral\u0131k b\u0131rakarak dizin. Damla \u00e7ikolata, ile kurabiyelerin \u00fczerlerini s\u00fcsleyin. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 165 derece f\u0131r\u0131nda, kenarlar\u0131 hafif k\u0131zarana kadar, 8-10 dakika pi\u015firin.<\/p>\n<p><strong>Mini burger:<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 paket k\u00f6fte harc\u0131<\/li>\n<li>500 gr az ya\u011fl\u0131 k\u0131yma<\/li>\n<li>Yar\u0131m su barda\u011f\u0131 su<\/li>\n<li>20 mini burger ekme\u011fi<\/li>\n<li>600 gr domates<\/li>\n<li>10 yaprak marul<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Yo\u011furma kab\u0131n\u0131n i\u00e7erisine k\u0131yma, k\u00f6fte harc\u0131 ve suyu koyup har\u00e7 k\u0131vam\u0131na gelinceye kadar yo\u011furun. Haz\u0131rlad\u0131\u011f\u0131n\u0131z har\u00e7tan iri par\u00e7alar kopararak burger k\u00f6fteleri haz\u0131rlay\u0131n. Yap\u0131\u015fmaz y\u00fczeyli tavada k\u00f6fteleri pi\u015firin. Burger ekme\u011finin aras\u0131na bir dilim domates yerle\u015ftirin. \u00dczerine marul yapra\u011f\u0131 ilave ederek en \u00fcste k\u00f6fteyi yerle\u015ftirin. Burger ekme\u011finin \u00fczerine zeytinden kesti\u011finiz minik par\u00e7alarla g\u00f6z ve burun yaparak servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baz\u0131 \u00e7ocuklar yemek se\u00e7ebiliyor. Anneler de \u00e7ocuklara hangi besini nas\u0131l yedirece\u011fini \u015fa\u015f\u0131rm\u0131\u015f durumda kalabiliyor. Yemek se\u00e7en \u00e7ocuklara sa\u011fl\u0131kl\u0131 ve dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rmak ise zor bir durum. Sadece patates seviyor diye her g\u00fcn patates k\u0131zartmas\u0131 yapmak ya da \u201cYeter ki yemek yesin, a\u00e7 kalmas\u0131n\u201d d\u00fc\u015f\u00fcncesiyle hareket etmek \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini d\u00fc\u015f\u00fcr\u00fcyor, obezite ve getirdi\u011fi hastal\u0131klara [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":5657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31,23,816,4023,2735,4021,4022,255,4020,1306],"class_list":{"0":"post-5656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme","9":"tag-cocuk","10":"tag-cocuk-beslenmesi","11":"tag-cocuk-yemekleri","12":"tag-diyet","13":"tag-dyt-dilara-ismailoglu","14":"tag-memorial","15":"tag-saglikli-beslenme","16":"tag-saglikli-yulafli-kurabiye","17":"tag-yemek-tarifleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/yulaf.jpg?fit=1500%2C844&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5656"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5657"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}