{"id":5654,"date":"2019-11-27T12:34:43","date_gmt":"2019-11-27T09:34:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=5654"},"modified":"2021-02-02T23:58:17","modified_gmt":"2021-02-02T20:58:17","slug":"anne-sutunu-artiran-gidalar","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutunu-artiran-gidalar\/","title":{"rendered":"Anne s\u00fct\u00fcn\u00fc art\u0131ran g\u0131dalar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3c4e2cae6b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3c4e2cae6b\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutunu-artiran-gidalar\/#Iste_anne_sutunu_artiran_oneriler\" >\u0130\u015fte anne s\u00fct\u00fcn\u00fc art\u0131ran \u00f6neriler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/anne-sutunu-artiran-gidalar\/#Anne_sutunu_artiran_icecekler\" >Anne s\u00fct\u00fcn\u00fc art\u0131ran i\u00e7ecekler<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u201cBu bebek a\u00e7\u201d, \u201cS\u00fct\u00fcn yetmiyor mu?\u201d, \u201cAnne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in ben bunlar\u0131 yemi\u015ftim, sen de denemelisin\u201d gibi c\u00fcmleleri duyuyor olabilirsiniz. Bu c\u00fcmleler yeni anne olanlar\u0131 endi\u015feye s\u00fcr\u00fckl\u00fcyor ve anneler s\u00fctlerinin az oldu\u011funu d\u00fc\u015f\u00fcnerek s\u00f6ylenenleri dinlemeye ba\u015fl\u0131yor. Bu kez de kilo al\u0131m\u0131 ba\u015fl\u0131yor; sonra da o kilolar verilmiyor. Oysa s\u00fct\u00fc art\u0131rmak i\u00e7in kilo almaya gerek yok.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iste_anne_sutunu_artiran_oneriler\"><\/span><strong>\u0130\u015fte anne s\u00fct\u00fcn\u00fc art\u0131ran \u00f6neriler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Anne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in dengeli ve yeterli beslenmek gerekir. Unlu, \u015fekerli g\u0131dalar s\u00fct kalitesini art\u0131rmaz<\/li>\n<li>Emziren bir anne g\u00fcnde 3-3,5 litre t\u00fcketmelidir. Su, \u015fekersiz komposto, \u015fekersiz rezene, \u0131hlamur, ku\u015fburnu, papatya gibi bitki \u00e7aylar\u0131, \u00e7orba, s\u00fct, kefir, ayran, limonata, taze meyve sular\u0131 ideal s\u0131v\u0131lard\u0131r. Asla haz\u0131r meyve suyu t\u00fcketilmemelidir. Ayr\u0131ca \u00e7ay a\u00e7\u0131k i\u00e7ilmeli; kahve isteniyorsa kafeinsiz kahve tercih edilmelidir.<\/li>\n<li>Et, tavuk, yumurta s\u00fct\u00fc art\u0131r\u0131r. G\u00fcnde en az bir \u00f6\u011f\u00fcnde t\u00fcketilmelidir.<\/li>\n<li>Haftada iki kez bal\u0131k yenmelidir.<\/li>\n<li>Do\u011fum sonras\u0131nda laktozsuz s\u00fct, probiyotikli yo\u011furt, kefir i\u00e7ilmelidir. Bu g\u0131dalar gaz yapmaz, s\u00fct art\u0131r\u0131r.<\/li>\n<li>Sebzeler \u00e7i\u011f t\u00fcketilmemelidir. Pi\u015firilerek yenirse hem gaz yapmaz hem de s\u00fct art\u0131r\u0131c\u0131 etkisi olur.<\/li>\n<li>Kuru baklagiller s\u00fct\u00fc art\u0131r\u0131r ama do\u011fumdan sonraki ilk haftalar t\u00fcketilmemelidir. Sonras\u0131nda ise mutlaka bir gece \u00f6nce suda bekletilerek pi\u015firilmelidir.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutunu_artiran_icecekler\"><\/span><strong>Anne s\u00fct\u00fcn\u00fc art\u0131ran i\u00e7ecekler<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Su<\/li>\n<li>Komposto &#8211; lohusa \u015ferbeti<\/li>\n<li>Alkols\u00fcz malt i\u00e7ece\u011fi<\/li>\n<li>Rezene, \u0131hlamur, ku\u015fburnu, papatya \u00e7ay\u0131<\/li>\n<li>\u00c7orba<\/li>\n<li>S\u00fct, kefir, ayran<\/li>\n<li>Limonata,<\/li>\n<li>Taze meyve sular\u0131<\/li>\n<\/ul>\n<p><strong>BU SEBZELER GAZ YAPIYOR <\/strong><\/p>\n<ul>\n<li>P\u0131rasa<\/li>\n<li>Karnabahar<\/li>\n<li>Brokoli<\/li>\n<li>Ye\u015fil so\u011fan<\/li>\n<li>Br\u00fcksel lahanas\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBu bebek a\u00e7\u201d, \u201cS\u00fct\u00fcn yetmiyor mu?\u201d, \u201cAnne s\u00fct\u00fcn\u00fc art\u0131rmak i\u00e7in ben bunlar\u0131 yemi\u015ftim, sen de denemelisin\u201d gibi c\u00fcmleleri duyuyor olabilirsiniz. Bu c\u00fcmleler yeni anne olanlar\u0131 endi\u015feye s\u00fcr\u00fckl\u00fcyor ve anneler s\u00fctlerinin az oldu\u011funu d\u00fc\u015f\u00fcnerek s\u00f6ylenenleri dinlemeye ba\u015fl\u0131yor. Bu kez de kilo al\u0131m\u0131 ba\u015fl\u0131yor; sonra da o kilolar verilmiyor. Oysa s\u00fct\u00fc art\u0131rmak i\u00e7in kilo almaya gerek yok. [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":5111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[52,81,4019,243,29,31,95],"class_list":{"0":"post-5654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-emzirme","8":"tag-anne","9":"tag-anne-sutu","10":"tag-anne-sutu-artiran-besinler","11":"tag-anne-sutu-arttirma","12":"tag-bebek","13":"tag-beslenme","14":"tag-emzirme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/09\/anne-sutu-mucizesi-emzirmenin-faydalari-3.jpg?fit=624%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5654"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5111"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}