Vitamin ve mineraller \u00e7ocuklar\u0131n b\u00fcy\u00fcmesinde ve geli\u015fmesinde b\u00fcy\u00fck rol oynuyor. Ancak t\u00fcm vitamin ve mineraller ayr\u0131ca \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor; \u00e7ocuklar\u0131n \u00f6zellikle k\u0131\u015f aylar\u0131nda antibiyotik kullanmas\u0131n\u0131 da engelliyor. K\u0131\u015f aylar\u0131n\u0131 antibiyotik kullanmadan atlatmay\u0131 sa\u011flayan vitaminler ve mineralleri ara\u015ft\u0131rd\u0131k.<\/p>\n
V\u0130TAM\u0130N A:<\/strong> A vitamini g\u00f6ze faydal\u0131d\u0131r. Bunun yan\u0131nda b\u00fcy\u00fcme, \u00fcreme, kemik geli\u015fimi, solunum, mide, ince ba\u011f\u0131rsaklarda \u00f6nemli faydalar\u0131 vard\u0131r. V\u00fccutta depolanan bir vitamindir. En karakteristik bulgular\u0131 g\u00f6z bulgular\u0131d\u0131r. E\u011fer A vitamini eksikse \u00e7ocuklarda normal b\u00fcy\u00fcme ve geli\u015fme olmaz. Karaci\u011fer, bal\u0131k, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta sar\u0131s\u0131, ye\u015fil yaprakl\u0131 sebzeler, sar\u0131 sebze ve meyvelerde A vitamini bolca bulunur.<\/p>\n G\u00fcnl\u00fck A vitamini ihtiyac\u0131<\/strong><\/p>\n 1-3 ya\u015f 300 \u00b5g (1000 U)<\/p>\n 4-8 ya\u015f 400 \u00b5g (1300 U)<\/p>\n 9-13 ya\u015f 600 \u00b5g (2000 U)<\/p>\n V\u0130TAM\u0130N B: <\/strong>B vitamini v\u00fccuttan bo\u015falt\u0131m sistemiyle at\u0131l\u0131r. Bu sebeple B vitamininden zengin beslenmek \u00f6nemlidir. B vitaminleri gruplara ayr\u0131lm\u0131\u015ft\u0131r. \u00d6rne\u011fin B1 vitamini sinir sistemi, kardiyovask\u00fcler sistem ve kas fonksiyonu i\u00e7in gereklidir. B2 vitamini,<\/strong> enzim fonksiyonu, normal ya\u011f asidi ve aminoasit sentezi i\u00e7in \u00f6nem ta\u015f\u0131r. B3 vitamini,<\/strong> kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesine, kan \u015fekeri d\u00fczeyinin korunmas\u0131na, g\u0131dalar yoluyla al\u0131nan ya\u011f\u0131n i\u015flenmesine yard\u0131mc\u0131 olur. B6<\/strong>, beyin geli\u015fimi ve i\u015flevi i\u00e7in gereklidir. B12 vitamini<\/strong>; kan h\u00fccresi \u00fcretiminde \u00f6zellikle alyuvar h\u00fccre olu\u015fumunda kritik \u00f6neme sahiptir. Genel anlamda bal\u0131k, karaci\u011fer, bu\u011fday ru\u015feymi, i\u015flenmeyen pirin\u00e7, kabak, cevizi f\u0131nd\u0131k, f\u0131st\u0131k, s\u00fct \u00fcr\u00fcnleri, yumurta, et, bakliyat, pancar, antep f\u0131st\u0131\u011f\u0131, ci\u011fer, muz B vitamininden zengindir.<\/p>\n V\u0130TAM\u0130N C:<\/strong> C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek olur. Bunun yan\u0131nda v\u00fccut dokular\u0131n\u0131n b\u00fcy\u00fcmesi ve onar\u0131m\u0131 i\u00e7in gerekli olan kolajeni \u00fcretir. K\u00f6t\u00fc kolesterol\u00fc (LDL) dengeler. So\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 direnci art\u0131r\u0131r. C vitamini eksikli\u011fi kemik ve eklem a\u011fr\u0131lar\u0131, yorgun hissetme, kas a\u011fr\u0131lar\u0131, di\u015f eti rahats\u0131zl\u0131klar\u0131, dilde yaralar, yaralar\u0131n ge\u00e7 iyile\u015fmesine neden olur. Kuru kekik, maydanoz, brokoli, kivi, portakal, limon, k\u0131rm\u0131z\u0131 lahana C vitamininden zengindir.<\/p>\n G\u00fcnl\u00fck C vitamini ihtiyac\u0131<\/strong><\/p>\n 7-12 ay:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 mg\/g\u00fcn<\/p>\n 1-3 ya\u015f:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 mg\/g\u00fcn<\/p>\n 4-8 ya\u015f: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25 mg\/g\u00fcn<\/p>\n 9-13 ya\u015f:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 45 mg\/g\u00fcn<\/p>\n V\u0130TAM\u0130N D: <\/strong>D vitamini g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan kar\u015f\u0131lan\u0131r. Bunun yan\u0131nda, ya\u011fl\u0131 bal\u0131klarda, karaci\u011ferde, yumurta sar\u0131s\u0131nda ve tereya\u011f\u0131nda da az miktarda bulunur. 3 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar ve yeti\u015fkinler g\u00fcne\u015fin \u00e7ok yak\u0131c\u0131 olmad\u0131\u011f\u0131 saatlerde g\u00fcne\u015fe \u00e7\u0131kmak suretiyle D vitamini ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilirler. Buna kar\u015f\u0131n, hi\u00e7bir besinde 0-3 ya\u015f aras\u0131 \u00e7ocuklar\u0131n ihtiyac\u0131n\u0131 kar\u015f\u0131layacak miktarda D vitamini bulunmad\u0131\u011f\u0131 i\u00e7in d\u0131\u015fardan takviye al\u0131nmas\u0131 gerekir. Ciddi D vitamini eksikli\u011finde \u00e7ocuklarda ra\u015fitizm denilen kemik hastal\u0131\u011f\u0131n\u0131 tetikler. Bebeklerde di\u015fler d\u00fczensiz ve ge\u00e7 \u00e7\u0131kar, b\u0131ng\u0131ldak ge\u00e7 kapan\u0131r. Bal\u0131k, soya s\u00fct\u00fc, istiridye, yumurta, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, mantar C vitamininden zengindir.<\/p>\n G\u00fcnl\u00fck D vitamini ihtiyac\u0131<\/strong><\/p>\n 1 ya\u015f alt\u0131 bebeklerde: 400 IU<\/p>\n 1-5 ya\u015f: 500-1000 IU<\/p>\n 5-10 ya\u015f: 1000 IU<\/p>\n 10 ya\u015f \u00fcst\u00fc: 1000-2000 IU<\/p>\n V\u0130TAM\u0130N E: <\/strong>E vitamini h\u00fccrelerin yenilenmesine, yaralar\u0131n iyile\u015fmesine ve kalp-damar hastal\u0131klar\u0131n\u0131n \u00f6nlenmesinde yard\u0131mc\u0131 olur. E vitamini eksikse g\u00f6zler bozulur, kolay yorulma meydana gelir. Bitkisel ya\u011flar, tohumlar, kabuklu yiyecekler, ye\u015fil yaprakl\u0131 sebzeler E vitamininden zengindir.<\/p>\n M\u0130NERALLER<\/strong><\/p>\n DEM\u0130R:<\/strong> Demir eksikli\u011fi ve fazlal\u0131\u011f\u0131 sorunlara neden olabilir. Demir eksikli\u011finde anemi geli\u015fti\u011finde yorgunluk, halsizlik, ba\u015f d\u00f6nmesi, ba\u015f a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131, \u00e7abuk yorulma, solukluk, dilde a\u011fr\u0131, tat alma duyusunda azalma, t\u0131rnaklarda k\u0131r\u0131lma ve \u00e7izgilenme,\u00a0a\u011f\u0131z k\u00f6\u015felerinde yara gibi \u015fikayetler ortaya \u00e7\u0131kabilir. So\u011fuk el ve ayaklar, ba\u015f d\u00f6nmesi, dil a\u011fr\u0131s\u0131, di\u015f \u015fi\u015fmesi, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 da demir eksikli\u011finde g\u00f6r\u00fclebilir. Dalak, karaci\u011fer,\u00a0 k\u0131rm\u0131z\u0131 et, yumurta, bal\u0131k, baklagiller, mercimek, pirin\u00e7, yulaf,\u00a0 ye\u015fil sebze \u00e7i\u011f,\u00a0patates, \u00a0f\u0131nd\u0131k, f\u0131st\u0131k,\u00a0meyve,\u00a0s\u00fct, pekmez, bira mayas\u0131, bu\u011fday kepe\u011fi, kabak \u00e7ekirde\u011fi, ay \u00e7ekirde\u011fi,\u00a0 dar\u0131, maydanoz, yer elmas\u0131, ceviz, tavuk demirden zengindir. Doktora sormadan demir takviyesi kullan\u0131lmamal\u0131d\u0131r.<\/p>\n \u00c7\u0130NKO:<\/strong> \u00c7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine b\u00fcy\u00fck destek verir. Mikrop \u00f6ld\u00fcr\u00fcc\u00fc etkisi vard\u0131r. E\u011fer yeterli miktarda \u00e7inko ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flar, enfeksiyonlara kar\u015f\u0131 diren\u00e7 azal\u0131r, yaralar\u0131n iyile\u015fmesi g\u00fc\u00e7 hale gelir. \u0130stiridye, peynir, s\u0131\u011f\u0131r eti, s\u00fcts\u00fcz \u00e7ikolata, kuru fasulye, yumurta, m\u0131s\u0131r, Br\u00fcksel lahanas\u0131, karides ve brokoli \u00e7inkodan zengindir.<\/p>\n SELENYUM: <\/strong>Bu mineral ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde rol oynar.\u00a0Selenyum eksikli\u011fi hastal\u0131kla sonu\u00e7lanmaz fakat rahats\u0131zl\u0131\u011f\u0131, hipotiroidizm ve zay\u0131flam\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olanlarda olumsuz tablolara neden olur. Ay \u00e7ekirde\u011fi, deniz \u00fcr\u00fcnleri, tavuk-hindi eti, k\u0131rm\u0131z\u0131 et, yumurta, mantar selenyum i\u00e7ermektedir.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Vitamin ve mineraller \u00e7ocuklar\u0131n b\u00fcy\u00fcmesinde ve geli\u015fmesinde b\u00fcy\u00fck rol oynuyor. Ancak t\u00fcm vitamin ve mineraller ayr\u0131ca \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor; \u00e7ocuklar\u0131n \u00f6zellikle k\u0131\u015f aylar\u0131nda antibiyotik kullanmas\u0131n\u0131 da engelliyor. K\u0131\u015f aylar\u0131n\u0131 antibiyotik kullanmadan atlatmay\u0131 sa\u011flayan vitaminler ve mineralleri ara\u015ft\u0131rd\u0131k. V\u0130TAM\u0130N A: A vitamini g\u00f6ze faydal\u0131d\u0131r. Bunun yan\u0131nda b\u00fcy\u00fcme, \u00fcreme, kemik geli\u015fimi, solunum, mide, ince ba\u011f\u0131rsaklarda \u00f6nemli […]<\/p>\n","protected":false},"author":80,"featured_media":5599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[554,4018,4017,2572,553,33,745,4002,217,228,32],"class_list":{"0":"post-5651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"tag-a-vitamini","9":"tag-antibiyotik","10":"tag-b-vitamini","11":"tag-bagisiklik-sistemi","12":"tag-c-vitamini","13":"tag-cinko","14":"tag-cocuk-sagligi","15":"tag-demir","16":"tag-hastalik","17":"tag-saglik","18":"tag-vitamin"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/bebek-ve-bebek-doktoru5-1.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5651"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}