\u00c7ocuklar\u0131n s\u0131k s\u0131k hastal\u0131klara yakalanmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin \u00e7ok da sa\u011flam olmad\u0131\u011f\u0131n\u0131 g\u00f6sterebilir. Hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmamas\u0131 tekrarlayan enfeksiyonlara sebep olabiliyor. Do\u011fum y\u00f6ntemi, anne s\u00fct\u00fc almama, ek g\u0131daya zaman\u0131nda ge\u00e7meme ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyebiliyor.<\/p>\n
\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Memnune Alada\u011f, do\u011fum \u00f6ncesinde anne karn\u0131ndaki bebe\u011fe hastal\u0131klardan koruyucu antikorlar\u0131n ge\u00e7ti\u011fini ifade ederken, anne s\u00fct\u00fcn\u00fcn de antikor ve ba\u011f\u0131\u015f\u0131kl\u0131k destekleyici maddeler a\u00e7\u0131s\u0131ndan zengin oldu\u011funu s\u00f6yl\u00fcyor. Kolostrum olarak bilinen ilk s\u00fct\u00fcn ba\u011f\u0131\u015f\u0131kl\u0131k destekleyici bir madde oldu\u011funa de\u011finen Dr. Alada\u011f, \u201cBu ilk s\u00fct\u00fcn do\u011fumdan hemen sonra verilmesi gerekiyor. Devam\u0131nda gelen anne s\u00fct\u00fcyle de g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin temelleri at\u0131lm\u0131\u015f oluyor. Annelerin bebeklerini do\u011fumdan ilk yar\u0131m saat i\u00e7inde emzirmesi gerekir. Ayr\u0131ca ilk alt\u0131 ay anne s\u00fct\u00fc verilmesi \u00f6nemlidir. Ek g\u0131daya zaman\u0131nda ge\u00e7i\u015f yapmak, dengeli ve d\u00fczenli beslenmek, anne s\u00fct\u00fcn\u00fcn iki ya\u015fa kadar devam etmesi g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin olu\u015fmas\u0131 a\u00e7\u0131s\u0131ndan gereklidir. Ayr\u0131ca a\u015f\u0131lar\u0131n atlanmamas\u0131 ve Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n a\u015f\u0131 takviminin tam olarak uygulanmas\u0131 da \u00f6nemlidir\u201d dedi.<\/p>\n
BA\u011eI\u015eIKLIK S\u0130STEM\u0130 G\u00dc\u00c7LEND\u0130R\u0130C\u0130 \u00d6NER\u0130LER BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130REN \u0130LA\u00c7LAR \u00c7ocuklar\u0131n s\u0131k s\u0131k hastal\u0131klara yakalanmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin \u00e7ok da sa\u011flam olmad\u0131\u011f\u0131n\u0131 g\u00f6sterebilir. Hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmamas\u0131 tekrarlayan enfeksiyonlara sebep olabiliyor. Do\u011fum y\u00f6ntemi, anne s\u00fct\u00fc almama, ek g\u0131daya zaman\u0131nda ge\u00e7meme ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyebiliyor. \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Memnune Alada\u011f, do\u011fum \u00f6ncesinde anne karn\u0131ndaki bebe\u011fe hastal\u0131klardan koruyucu antikorlar\u0131n ge\u00e7ti\u011fini ifade ederken, anne […]<\/p>\n","protected":false},"author":80,"featured_media":5483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[81,2573,3998,2502,3999,2572,2503,31,553,23,4000,816,2343,745,250,4002,217,4001,3780,234,2268],"class_list":{"0":"post-5637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk","8":"tag-anne-sutu","9":"tag-bagisikligi-guclendirmek","10":"tag-bagisiklik","11":"tag-bagisiklik-arttiran-yiyecekler","12":"tag-bagisiklik-onerileri","13":"tag-bagisiklik-sistemi","14":"tag-bagisiklik-sistemi-zayif-cocuk","15":"tag-beslenme","16":"tag-c-vitamini","17":"tag-cocuk","18":"tag-cocuk-besinleri","19":"tag-cocuk-beslenmesi","20":"tag-cocuk-doktoru","21":"tag-cocuk-sagligi","22":"tag-d-vitamini","23":"tag-demir","24":"tag-hastalik","25":"tag-kefir","26":"tag-kolostrum","27":"tag-meyve","28":"tag-probiyotik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-beslenme-nasil-olmali-2.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5637"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5483"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>\u00c7ocuklar\u0131n ya\u015flar\u0131na uygun olarak g\u00fcnde 5-6 \u00f6\u011f\u00fcnle beslenmesinin \u00f6nemli oldu\u011funa vurgu yapan Dr. Alada\u011f, \u201cKarbonhidrat, protein, ya\u011flar, vitamin, mineral ve eser elementlerin hepsi dengeli bi\u00e7imde beslenme diyetinde yer almal\u0131. Mevsiminde t\u00fcketilen sebze ve meyveler ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. So\u011fan ve sar\u0131msak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren besinler aras\u0131ndad\u0131r ve antimikrobiyal etkileri vard\u0131r. Sar\u0131 ve koyu ye\u015fil yaprakl\u0131 sebze ve meyveler A vitamini a\u00e7\u0131s\u0131ndan, turun\u00e7giller ise C vitamininden zengindir. K\u0131\u015f aylar\u0131nda g\u00fcnde 2 mandalina ya da bir portakal ile g\u00fcnl\u00fck C vitamini ihtiyac\u0131 kar\u015f\u0131lanmaktad\u0131r. Kuruyemi\u015f, zeytin, zeytinya\u011f\u0131 ve baz\u0131 ye\u015fil sebzeler E vitaminini kar\u015f\u0131lar. Ayr\u0131ca D vitamini de \u00e7ok \u00f6nemlidir\u201d diye konu\u015ftu.<\/p>\n
\n<\/strong>Demir eksikli\u011finin ba\u011f\u0131\u015f\u0131kl\u0131k sistemine olumsuz etkileri oldu\u011funu s\u00f6yleyen Dr. Memnune Alada\u011f, \u201cK\u0131rm\u0131z\u0131 et, yumurta, pekmez, kuru \u00fcz\u00fcm, bakliyat ve baz\u0131 ye\u015fil sebzelerde bulunan demir \u00e7ok faydal\u0131d\u0131r. Ayr\u0131ca yo\u011furt, kefir gibi \u00fcr\u00fcnlerin i\u00e7indeki probiyotikler de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendiren ila\u00e7lar, beslenmeden daha az etkili olabilir. Bu nedenle \u00e7ocuklar\u0131n dengeli ve yeterli beslenmesi gerekir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"