{"id":5559,"date":"2019-11-19T14:44:02","date_gmt":"2019-11-19T11:44:02","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=5559"},"modified":"2022-02-15T23:02:28","modified_gmt":"2022-02-15T20:02:28","slug":"anne-sutune-en-yakin-bebek-mamasi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutune-en-yakin-bebek-mamasi-nasil-olmalidir\/","title":{"rendered":"Anne s\u00fct\u00fcne en yak\u0131n bebek mamas\u0131 nas\u0131l olmal\u0131d\u0131r?"},"content":{"rendered":"<p>Bebeklerin ilk 3 y\u0131ldaki geli\u015fimi \u00e7ok h\u0131zl\u0131 ilerler. Hayatta hem fiziksel hem de zihinsel geli\u015fmenin en h\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6nemi ilk 3 ya\u015f d\u00f6nemidir. Ya\u015fam\u0131n temelleri de bu d\u00f6nemde at\u0131l\u0131r. Gelecekte sa\u011fl\u0131kl\u0131 bir birey olmas\u0131 i\u00e7in bebeklerin bu d\u00f6nemde do\u011fru beslenmesi \u00e7ok \u00f6nemlidir.<\/p>\n<p>Bebe\u011fin d\u00fcnyaya geldi\u011finde ilk besini anne s\u00fct\u00fcd\u00fcr. \u0130lk 6 ay sadece anne s\u00fct\u00fc ile beslenmelidir. Anne s\u00fct\u00fc 2 ya\u015f\u0131na kadar bebek beslenmesinin en \u00f6nemli temelidir. Ancak bazen anne s\u00fct\u00fcn\u00fcn verilemedi\u011fi ya da yetersiz oldu\u011fu durumlarla kar\u015f\u0131la\u015f\u0131labilir. Bu durumda da bebe\u011fin beslenmesi devam s\u00fctleri yani bebek mamalar\u0131 ile 2 ya\u015f\u0131na kadar desteklenmelidir.<\/p>\n<p>Anne s\u00fct\u00fc alamayan bir bebe\u011fin <strong>anne s\u00fct\u00fcne en yak\u0131n \u015fekilde \u00fcretilmi\u015f bebek mamas\u0131<\/strong> ile beslenmesi her annenin iste\u011fidir. Devam s\u00fctleri bebek beslenmesinde 2 ya\u015f\u0131na kadar verilmeye devam edilmelidir.<\/p>\n<p>Her bebek mamas\u0131 bebe\u011fin boy kilo geli\u015fimini ve belli besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lar ancak <strong>her bebek mamas\u0131 ayn\u0131 de\u011fildir<\/strong>. <u>Baz\u0131 \u00f6nemli i\u00e7eriklere sahip olan bebek mamalar\u0131 anne s\u00fct\u00fcne daha yak\u0131nd\u0131r.<\/u> Bu nedenle de bebe\u011finize mama vermeniz gerekiyorsa mutlaka bu i\u00e7erikleri kontrol ederek tercih etmeniz bebe\u011finizin geli\u015fimi ve beslenmesi i\u00e7in \u00f6nemli olacakt\u0131r.<br \/>\n<img decoding=\"async\" class=\"alignleft size-full wp-image-5563\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_yakin_b\u0131r_bebek_mamasinda_olmasi_gerekenler.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>Anne s\u00fct\u00fcne yak\u0131n bir bebek mamas\u0131nda olmas\u0131 gerekenler<\/strong><\/p>\n<p><strong>Sadece Laktoz i\u00e7ermesi: <\/strong><\/p>\n<ul>\n<li><strong>Anne s\u00fct\u00fcne yak\u0131n olan bir bebek mamas\u0131n\u0131n<\/strong> karbonhidrat kayna\u011f\u0131 sadece laktoz olmal\u0131d\u0131r. Laktoz s\u00fct\u00fcn kendi do\u011fal \u015fekeridir. Anne s\u00fct\u00fcn\u00fcn kendi do\u011fal \u015fekeri yani karbohidrat kayna\u011f\u0131 da sadece laktozdur. \u00a0Anne s\u00fct\u00fcne yak\u0131n bir devam s\u00fct\u00fc \u0130lave \u015feker, ni\u015fasta ve maltodekstrin i\u00e7ermemelidir. Bu bilgiyi bebek mamalar\u0131n\u0131n i\u00e7indekiler b\u00f6l\u00fcm\u00fcnden kontrol edebilirsiniz.<\/li>\n<\/ul>\n<p><strong>Prebiyotik Lif \u0130\u00e7ermesi:<\/strong><\/p>\n<p>Anne s\u00fct\u00fc i\u00e7eri\u011finde <strong><a href=\"https:\/\/ilkadimlarim.com\/prebiyotiklerin-bebeklerin-bagisiklik-sistemi-icin-onemi\" target=\"_blank\" rel=\"noopener\">prebiyotik lifler<\/a><\/strong> bulunur. Prebiyotik lifler anne s\u00fct\u00fcn\u00fcn 3. b\u00fcy\u00fck kuru madde i\u00e7eri\u011fidir. Anne s\u00fct\u00fcnde bulunan prebiyotik lifler ba\u011f\u0131rsaklardaki yararl\u0131 bakterileri besler. Say\u0131lar\u0131n\u0131 ve etkinli\u011fini artt\u0131r\u0131r. Zararl\u0131 bakterilerle sava\u015f\u0131r ve v\u00fccudu hastal\u0131klardan korur.\u00a0 Bu sayede hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir hem de sindirimi rahatlat\u0131r. Prebiyotik lifler bebe\u011fin daha rahat ve yumu\u015fak kaka yapmas\u0131n\u0131 sa\u011flar.<\/p>\n<p>Ayn\u0131 zamanda prebiyotik lifler B ve K vitaminlerinin, kalsiyum ve magnezyum gibi minerallerin v\u00fccuttaki emilimini artt\u0131r\u0131r.<\/p>\n<p>Anne s\u00fct\u00fcne yak\u0131n bir bebek mamas\u0131 mutlaka <a href=\"https:\/\/ilkadimlarim.com\/prebiyotiklerin-bebeklerin-bagisiklik-sistemi-icin-onemi\" target=\"_blank\" rel=\"noopener\">prebiyotik lifler<\/a> i\u00e7ermelidir. T\u00fcrk G\u0131da Kodeksi Devam Form\u00fclleri Tebli\u011fi\u2019ne g\u00f6re devam s\u00fct\u00fcnde olmas\u0131 gereken prebiyotik lif miktar\u0131 0,8g\/100 ml\u2019dir.<\/p>\n<p>Yani 100 ml bebek mamas\u0131nda <strong>0,8 gram prebiyotik lif<\/strong> bulunmas\u0131 maman\u0131n etiketinde dikkat etmeniz gereken bilgilerden. 9:1 oran\u0131nda GOS\/FOS i\u00e7eren prebiyotik lif kar\u0131\u015f\u0131m\u0131 miktar ve oran\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in olmas\u0131 gereken lif oran\u0131d\u0131r. Bebek mamalar\u0131n\u0131n enerji ve besin \u00f6\u011feleri b\u00f6l\u00fcm\u00fcnde <strong>lif<\/strong> olarak g\u00f6rebilirsiniz.<\/p>\n<p>Prebiyotik lifler bebek mamalar\u0131n\u0131n i\u00e7indekiler b\u00f6l\u00fcm\u00fcnde FOS ve GOS olarak yer al\u0131r.<\/p>\n<p><strong>FOS: Froktooligosakkarit<\/strong><\/p>\n<p><strong>GOS: Galaktaoligosakkarit <\/strong><\/p>\n<p><strong>Bal\u0131k Ya\u011f\u0131 \u0130\u00e7ermesi:<\/strong><\/p>\n<ul>\n<li>Anne s\u00fct\u00fcne yak\u0131n bir bebek mamas\u0131 omega 3 ve omega 6 kayna\u011f\u0131 olan <strong>bal\u0131k ya\u011f\u0131<\/strong>n\u0131 mutlaka i\u00e7ermelidir. \u00c7\u00fcnk\u00fc bal\u0131k ya\u011f\u0131 LCPUFA (DHA ve AA) kayna\u011f\u0131d\u0131r ve bu \u00f6zellik bebe\u011fin hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 i\u00e7in hem de beyin ve sinir sistemi geli\u015fimi i\u00e7in \u00f6nemlidir.<\/li>\n<\/ul>\n<p>Baz\u0131 bebek mamalar\u0131nda sadece 1 numaral\u0131 \u00fcr\u00fcnlerinde bal\u0131k ya\u011f\u0131 bulunurken baz\u0131 markalarda bebe\u011fin ay\u0131na g\u00f6re t\u00fcm numaralar\u0131nda bal\u0131k ya\u011f\u0131 i\u00e7eri\u011fi bulunur. Bu nedenle de bebe\u011finiz b\u00fcy\u00fcse de 2 ya\u015f\u0131na kadar bal\u0131k ya\u011f\u0131 i\u00e7eren bir devam s\u00fct\u00fc kullanmas\u0131 beyin geli\u015fimi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemidir.<\/p>\n<p><strong>N\u00fckleotid ve Taurin i\u00e7ermesi: \u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>Anne s\u00fct\u00fcnde bulunan \u00f6nemli geli\u015fim i\u00e7erikleri vard\u0131r. Bunlar n\u00fckleotidler ve taurindir.\u00a0 Taurin ve n\u00fckleotid b\u00fcy\u00fcme ve geli\u015fmeyi destekler, beyin geli\u015fimi i\u00e7in de \u00e7ok \u00f6nemlidirler. Bu i\u00e7erikler bir bebek mamas\u0131nda mutlaka bulunmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>Bazen bebeklerin \u00f6zel beslenme ihtiya\u00e7lar\u0131 da olabilir. Alerji, kolik, premat\u00fcre do\u011fum, ishal, laktoz intolerans\u0131, refl\u00fc gibi \u00f6zel beslenme ihtiya\u00e7lar\u0131 i\u00e7in \u00fcretilmi\u015f \u00f6zel bebek mamalar\u0131 bulunur. Bu mamalar da doktor \u00f6nerisi ile kullan\u0131l\u0131r. \u0130htiya\u00e7 durumunda doktor taraf\u0131ndan \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklerin ilk 3 y\u0131ldaki geli\u015fimi \u00e7ok h\u0131zl\u0131 ilerler. Hayatta hem fiziksel hem de zihinsel geli\u015fmenin en h\u0131zl\u0131 b\u00fcy\u00fcme d\u00f6nemi ilk 3 ya\u015f d\u00f6nemidir. Ya\u015fam\u0131n temelleri de bu d\u00f6nemde at\u0131l\u0131r. Gelecekte sa\u011fl\u0131kl\u0131 bir birey olmas\u0131 i\u00e7in bebeklerin bu d\u00f6nemde do\u011fru beslenmesi \u00e7ok \u00f6nemlidir. Bebe\u011fin d\u00fcnyaya geldi\u011finde ilk besini anne s\u00fct\u00fcd\u00fcr. \u0130lk 6 ay sadece anne s\u00fct\u00fc [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":5562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[3544,2143,3950,1982,3598],"class_list":{"0":"post-5559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"tag-aptamil-bebek-mamasi","9":"tag-bebek-mamasi-markalari","10":"tag-bebek-mamasi-yorumlari","11":"tag-en-iyi-bebek-mamasi","12":"tag-en-iyi-bebek-mamasi-2020"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/11\/anne_sutune_en_yakin_bebek_mamasi_nasil_olmalidir_-1.jpg?fit=1000%2C667&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5559"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5562"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}