{"id":5553,"date":"2019-11-19T14:21:49","date_gmt":"2019-11-19T11:21:49","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=5553"},"modified":"2020-03-02T00:39:09","modified_gmt":"2020-03-01T21:39:09","slug":"bebeklerde-ek-gidaya-gecis-ne-zaman-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/","title":{"rendered":"Bebeklerde ek g\u0131daya ge\u00e7i\u015f ne zaman olmal\u0131?"},"content":{"rendered":"

Bebeklerde ek g\u0131daya ge\u00e7i\u015f ne zaman olmal\u0131? Ek g\u0131daya nas\u0131l ba\u015flan\u0131r? Ek g\u0131da verilirken nelere dikkat edilmelidir?\u00a0Bebe\u011fimizin ek g\u0131daya haz\u0131r oldu\u011funu nas\u0131l anlar\u0131z? Ek g\u0131daya ge\u00e7i\u015fte en \u00e7ok merak edilenleri
\nMemorial \u015ei\u015fli Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. Dicle \u00c7elik’e sorduk… <\/strong><\/p>\n

\"\"Bebekler ek g\u0131daya ne zaman ba\u015flamal\u0131?<\/strong><\/p>\n

\u0130lk alt\u0131 ay anne s\u00fct\u00fcyle beslenen bebekler<\/strong> i\u00e7in en heyecanl\u0131 d\u00f6nemlerden biri ek g\u0131da ba\u015flang\u0131c\u0131d\u0131r. Pek \u00e7ok ebeveyn bu s\u00fcre\u00e7te heyecanlan\u0131p, daha erken ek g\u0131daya ge\u00e7mek isteyebilir. Alt\u0131 aydan \u00f6nce her \u015fey yolunda gidiyorsa ek g\u0131dalar\u0131n ba\u015flanmas\u0131 tavsiye edilmez.<\/strong> Alt\u0131 ay sonras\u0131nda \u00f6nemli bir d\u00f6nem ba\u015flar. 6-8 ay aras\u0131nda beslenme d\u00fczeninde y\u00fczde 70 anne s\u00fct\u00fc, y\u00fczde 30 ek g\u0131da; 9. ay sonras\u0131nda beslenme d\u00fczeninde y\u00fczde 60 anne s\u00fct\u00fc, y\u00fczde 40 ek g\u0131da; 1 ya\u015f sonras\u0131nda ise beslenme d\u00fczeninde y\u00fczde 50 anne s\u00fct\u00fc y\u00fczde 50 ek g\u0131da \u015fekli uygulanmal\u0131d\u0131r.<\/p>\n

Ek g\u0131daya nas\u0131l ba\u015flan\u0131r? Ek g\u0131daya ba\u015fland\u0131\u011f\u0131nda ya\u015fanabilecek sorunlar nelerdir?<\/strong> \u00dc\u00e7 g\u00fcn bekleme kural\u0131 nedir?<\/strong><\/p>\n

S\u00fct besininden kat\u0131 g\u0131dalara ge\u00e7i\u015f d\u00f6nemi<\/strong> olarak da adland\u0131r\u0131lan bu s\u00fcrece her bebek hemen adapte olamayabilir. Ek g\u0131dalara al\u0131\u015fma d\u00f6neminde kusma, ishal, kab\u0131zl\u0131k, d\u00f6k\u00fcnt\u00fc gibi sorunlar ya\u015fanabilir.<\/strong> Bu sorunlara \u00f6nlem olarak 3 g\u00fcn kural\u0131 uygulanmal\u0131d\u0131r. Yani hangi ek g\u0131daya ba\u015flanm\u0131\u015fsa 3 g\u00fcn ayn\u0131 g\u0131da verilmelidir. Besinlerin az miktarda 3 g\u00fcnl\u00fck aralarla verilmesi, \u00e7ocu\u011fun bir besin maddesine olan alerjisi varsa, bu kolayl\u0131kla tespit edilebilir. 6-8 ay aras\u0131 d\u00f6nemlerde iki \u00e7ay barda\u011f\u0131 ek g\u0131da tavsiye edilir. \u0130lk etapta sebze ve tah\u0131lla ba\u015flanmal\u0131. \u00c7\u00fcnk\u00fc \u00e7ocuklar meyveye al\u0131\u015ft\u0131klar\u0131nda, sebze ve tah\u0131la adapte olamayabilir. Bebe\u011finiz bu d\u00f6nemde elinizdeki her besinin tad\u0131na bakmak ister. Ancak sinir ve kas sistemleri \u00e7al\u0131\u015fmad\u0131\u011f\u0131 i\u00e7in hen\u00fcz y\u00fcr\u00fcyemedi\u011fi gibi; mide-ba\u011f\u0131rsak sistemi ve kan\u0131 temizleyen b\u00f6brekleri de geli\u015fimine devam etmekte oldu\u011fu i\u00e7in bebe\u011finizin yeti\u015fkinlerle ayn\u0131 yiyecekleri t\u00fcketebilmesi uygun de\u011fildir<\/p>\n

\u0130lk ek g\u0131da i\u00e7in tarif \u00f6neriniz nedir?
\n<\/strong>Mevsiminde bir sebze ile \u00f6nce sulu bir sebze p\u00fcresi yap\u0131lmal\u0131. Sonra ka\u015f\u0131ktan akmayacak \u00a0k\u0131vamda sebze p\u00fcresine ge\u00e7i\u015f yapal\u0131m. Sebze p\u00fcresi haz\u0131rlarken tel s\u00fczge\u00e7ten ge\u00e7irerek en ba\u015ftan p\u00fct\u00fcrl\u00fc g\u0131dalara al\u0131\u015ft\u0131rmak gerekir, l\u00fctfen blender kullanmay\u0131n. Sebzeler \u00f6nce tel s\u00fczge\u00e7ten ge\u00e7irerek ba\u015flay\u0131p \u00e7atalla ezerek ve sonra lokmalar halinde verilmeli.<\/p>\n

Ek g\u0131da haz\u0131rlan\u0131rken blender kullan\u0131lmal\u0131 m\u0131?
\n<\/strong>Bebeklere asla blender kullanmamak gerekir. Besinler p\u00fct\u00fcrl\u00fc olarak haz\u0131rlanmal\u0131 \u00e7\u00fcnk\u00fc bu \u00e7i\u011fneme becerisini, yutma becerisini engellerken konu\u015fma yetene\u011fini olumsuz da etkileyebilir. Ayr\u0131ca \u00e7ocuklar blender sistemine al\u0131\u015f\u0131rsa 3-4 ya\u015fa kadar p\u00fct\u00fcrl\u00fc g\u0131da t\u00fcketemeyebilir.<\/p>\n

Ek g\u0131daya haz\u0131r oldu\u011fu nas\u0131l anla\u015f\u0131l\u0131r?
\n<\/strong>Bebe\u011fin ba\u015f\u0131n\u0131 dik tutmas\u0131, oturabilmesi, el ve g\u00f6z koordinasyonunun geli\u015fmesi, oyuncaklar\u0131n\u0131 a\u011fz\u0131na g\u00f6t\u00fcrmesi, dil \u00e7\u0131karma refleksinin kaybolmas\u0131, ka\u015f\u0131ktan yiyecekleri alabilmesi, a\u011fz\u0131n\u0131 a\u00e7ma, yutma ve \u00e7i\u011fneme koordinasyonun geli\u015fmesi; ek g\u0131dalara ge\u00e7i\u015f i\u00e7in uygun d\u00f6nemde olundu\u011funun i\u015faretleri olarak kabul edilebilir. Ayr\u0131ca \u00e7ocuklar\u0131 sofra d\u00fczenine al\u0131\u015ft\u0131rmak \u00e7ok \u00f6nemli. 6 ay sonras\u0131nda masan\u0131n yan\u0131nda mama sandalyesi \u00f6nermek gerekir.<\/p>\n

Ek g\u0131da verirken nelere dikkat edilmelidir?
\n<\/strong>Do\u011fal tar\u0131m tavsiye edilir. \u0130lk 1000 g\u00fcn \u00f6nemlidir.<\/strong> \u0130lk 1000 g\u00fcn\u00fc tan\u0131mlamak laz\u0131m; ilk 1000 g\u00fcn\u00a0bebe\u011fin ana rahmine d\u00fc\u015ft\u00fc\u011f\u00fc andan itibaren iki ya\u015f sonuna kadar ki d\u00f6nemdir. Alt\u0131 aydan sonra bebeklere mevsim sebze ve meyveleri vermek \u00f6nemlidir.\u00a0 Bir ya\u015fa kadar yumurta beyaz\u0131, tuz, \u015feker, portakal, mandalina, \u00e7ilek, bal, patl\u0131can, bakla gibi g\u0131dalar \u00f6nerilmez.
\n\"\"<\/p>\n

Bebeklere yo\u011furt nas\u0131l verilmeli?
\n<\/strong>Bebeklere yo\u011furt vermek i\u00e7in 6. ay\u0131n dolmas\u0131 gerekir. Bebe\u011finiz i\u00e7in yo\u011furt mayalarken mutlaka g\u00fcnl\u00fck past\u00f6rize s\u00fct kullan\u0131lmal\u0131d\u0131r. Alerji riskine kar\u015f\u0131 ba\u015flang\u0131\u00e7ta 1-2 bebek ka\u015f\u0131\u011f\u0131 yo\u011furt ile ba\u015flay\u0131p \u00e7ocu\u011fun iste\u011fine \u00a0g\u00f6re miktar\u0131 artt\u0131rabilirsiniz.\u00a0 Ara \u00f6\u011f\u00fcn olarak anne s\u00fct\u00fc ald\u0131\u011f\u0131 saatlerin haricinde t\u00fcketmesini sa\u011flay\u0131n. Yo\u011furt vermeden \u00f6nce bebe\u011finizin duda\u011f\u0131n\u0131n \u00fcst\u00fcnde renksiz olan b\u00f6lgeye yo\u011furdu s\u00fcr\u00fcn ve 40-60 saniye bekledikten sonra silin, e\u011fer 4-5 dakika i\u00e7inde s\u00fcr\u00fclen b\u00f6lgenin d\u0131\u015f\u0131na kabar\u0131kl\u0131k ve k\u0131zar\u0131kl\u0131k olursa inek s\u00fct\u00fc alerjisinin erken belirtisi g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in yo\u011furt denemesini 3-4 ay erteleyip tekrar deneyin. Yine olursa inek s\u00fct\u00fc alerji testi de yap\u0131labilir.<\/p>\n

Devam s\u00fct\u00fcyle yo\u011furt yap\u0131l\u0131r m\u0131?<\/strong>
\nDevam s\u00fct\u00fcyle yo\u011furt yap\u0131labilir. Bunun i\u00e7in bebe\u011fin ay\u0131na uygun devam s\u00fct\u00fc kullan\u0131lmal\u0131d\u0131r.<\/p>\n

Malzemeler:<\/strong>
\n100 ml haz\u0131rlanm\u0131\u015f devam mamas\u0131
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/strong>
\n90 ml kaynam\u0131\u015f-\u0131l\u0131nm\u0131\u015f suya 3 \u00f6l\u00e7ek kat\u0131larak haz\u0131rlam\u0131\u015f oldu\u011funuz devam s\u00fct\u00fc \u0131l\u0131k iken 1 \u00e7ay ka\u015f\u0131\u011f\u0131 yo\u011furt ilave ederek mayalay\u0131n. K\u0131m\u0131ldatmadan \u00fczeri \u00f6rt\u00fclerek 3\u20134 saat mayalanmaya b\u0131rak\u0131n.
\n\"\"<\/p>\n

Bebeklere meyve ne zaman verilmeli? Hangi zamanda hangi meyve verilmeli?<\/strong><\/p>\n

\u0130lk etapta sebze ve tah\u0131lla ba\u015flanmal\u0131. \u00c7\u00fcnk\u00fc \u00e7ocuklar meyveye al\u0131\u015ft\u0131klar\u0131nda, sebze ve tah\u0131la adapte olamayabilir. Bu nedenle ilk 6 ay bitiminde hemen meyve ba\u015flanmamal\u0131. Sebze ve tah\u0131lla ek g\u0131daya ba\u015flayan bebeklere sonras\u0131nda meyve verilmeli. Bebeklere ilk ba\u015flanacak meyveler alerjik \u00f6zelli\u011fi olmayan, sindirimi kolay meyveler olmal\u0131d\u0131r. \u0130lk ba\u015flanacak meyveler mevsimine g\u00f6re elma, \u015feftali ya da armut olabilir. Meyve se\u00e7iminde mevsime uygun meyve ile ba\u015flanmas\u0131 \u00f6nemlidir. Meyve p\u00fcresine tercihen sabah \u00f6\u011fle aras\u0131 saat 10.00-10.30 gibi ba\u015flanmal\u0131d\u0131r. Meyveler blenderda de\u011fil cam rendeden ge\u00e7irilerek verilmelidir. \u00c7ilek ve tropikal meyveler alerjik olabilece\u011fi i\u00e7in 1 ya\u015ftan \u00f6nce verilmemeli.<\/p>\n

Ek g\u0131daya ge\u00e7i\u015f d\u00f6neminde dikkat edilmesi gerekenler nelerdir?
\n<\/strong>Ek g\u0131dalara erken ba\u015fland\u0131\u011f\u0131nda; sindirim sisteminin tam geli\u015fmemi\u015f olmas\u0131 nedeniyle ishal ve besin alerjilerinde art\u0131\u015f g\u00f6zlenir. Di\u011fer yandan, do\u011fru ve yeterli besinler verilmedi\u011fi takdirde geli\u015fim problemleri ortaya \u00e7\u0131kabilir. Ek g\u0131dalara ge\u00e7 ba\u015fland\u0131\u011f\u0131nda ise; ilerleyen aylarda anne s\u00fct\u00fc yetersiz kalabilece\u011fi i\u00e7in b\u00fcy\u00fcmede yava\u015flama, ba\u011f\u0131\u015f\u0131kl\u0131kta zay\u0131flama ve kilo al\u0131m problemlerine neden olabilir. Uygunsuz besin se\u00e7imi de; protein enerji maln\u00fctrisyonu olarak bilinen ciddi geli\u015fim bozuklu\u011fu ve eser element eksikli\u011fi ile sonu\u00e7lanabilir.<\/p>\n

Bebekler g\u00fcnde ka\u00e7 \u00f6\u011f\u00fcn yemek yiyebilirler?<\/strong>
\nBebekler 6-8 ay aras\u0131 iki bebek kavanozu kadar, \u00a09-12 aylar aras\u0131 \u00fc\u00e7 bebek kavanozu kadar ek g\u0131da alabilirler.<\/p>\n

\"\"<\/p>\n

Ek g\u0131daya ge\u00e7ilirken yap\u0131lan yanl\u0131\u015flar nelerdir?
\n<\/strong>\u0130lk kez denenecek yiyeceklerin bebek a\u00e7ken verilmesine ve bebe\u011fin \u00fczerinde herhangi bir alerjik reaksiyon g\u00f6sterip g\u00f6stermedi\u011fini takip edebilmek i\u00e7in besinlerin teker teker verilmesi do\u011fru bir yakla\u015f\u0131m olacakt\u0131r. Ek besinlerin oran\u0131n\u0131, bebe\u011fin al\u0131m\u0131na g\u00f6re yava\u015f yava\u015f artt\u0131rmakta fayda var. Her yeni ba\u015flanan g\u0131da sonras\u0131 bebekte ishal, d\u00f6k\u00fcnt\u00fc, kusma olup olmad\u0131\u011f\u0131n\u0131n kontrol edilmesi \u00f6nemli. Bebek istemedi\u011fi bir besine zorlanmamal\u0131, belli bir ara sonras\u0131nda g\u0131da yeniden denenmelidir. P\u00fct\u00fcrl\u00fc g\u0131dalar verilmesine dikkat edilmelidir. Biberon, ka\u015f\u0131kla beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131n\u0131 geciktirebilmektedir. Bir ya\u015f\u0131ndan \u00f6nce bebeklere inek s\u00fct\u00fc verilmemelidir. Bebe\u011fin \u00f6\u011f\u00fcn\u00fcn\u00fc daha zenginle\u015ftirmek i\u00e7in yap\u0131lan bir ba\u015fka hata ise bulama\u00e7 yapmak. Bebe\u011fin farkl\u0131 tatlar\u0131n ayr\u0131m\u0131na varmas\u0131n\u0131 ve damak zevkinin olu\u015fmas\u0131n\u0131 engelleyen bulama\u00e7 ile olu\u015fturulan \u00f6\u011f\u00fcnlerden uzak durmak gerekmektedir.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bebeklerde ek g\u0131daya ge\u00e7i\u015f ne zaman olmal\u0131? Ek g\u0131daya nas\u0131l ba\u015flan\u0131r? Ek g\u0131da verilirken nelere dikkat edilmelidir?\u00a0Bebe\u011fimizin ek g\u0131daya haz\u0131r oldu\u011funu nas\u0131l anlar\u0131z? Ek g\u0131daya ge\u00e7i\u015fte en \u00e7ok merak edilenleri Memorial \u015ei\u015fli Hastanesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dr. Dicle \u00c7elik’e sorduk… Bebekler ek g\u0131daya ne zaman ba\u015flamal\u0131? \u0130lk alt\u0131 ay anne s\u00fct\u00fcyle beslenen […]<\/p>\n","protected":false},"author":80,"featured_media":3868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,3130],"tags":[3949,1813,825,3043,819],"class_list":{"0":"post-5553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-ek-gida","9":"tag-bebek-ek-gidaya-gecis","10":"tag-bebeklerde-ek-gidaya-gecis","11":"tag-ek-gidaya-gecis","12":"tag-ek-gidaya-gecis-blw","13":"tag-ek-gidaya-gecis-listesi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/04\/bebeklerde-ek-gidaya-gecis-ne-zaman-olmali.jpg?fit=1000%2C927&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5553"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3868"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}