{"id":5472,"date":"2019-10-30T15:50:38","date_gmt":"2019-10-30T12:50:38","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=5472"},"modified":"2020-05-15T23:32:24","modified_gmt":"2020-05-15T20:32:24","slug":"gebelikte-beslenmenin-onemi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelikte-beslenmenin-onemi\/","title":{"rendered":"Gebelikte beslenmenin \u00f6nemi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57d1337b427\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57d1337b427\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-beslenmenin-onemi\/#Gebelikte_dogru_beslenme_nasil_olmalidir\" >Gebelikte do\u011fru beslenme nas\u0131l olmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-beslenmenin-onemi\/#Gebelikte_ortalama_kac_kilo_almak_gereklidir\" >Gebelikte ortalama ka\u00e7 kilo almak gereklidir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-beslenmenin-onemi\/#Gebelikte_beslenme_onerileri\" >Gebelikte beslenme \u00f6nerileri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelikte-beslenmenin-onemi\/#Gebelikte_saglikli_kilo_alimi_nasil_gerceklesir\" >Gebelikte sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131 nas\u0131l ger\u00e7ekle\u015fir?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Gebelikte beslenme nas\u0131l olmal\u0131? <\/strong>Gebelikte beslenmeye ba\u011fl\u0131 g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131 nelerdir? Gebelik s\u0131ras\u0131nda beslenme konusunda nelere dikkat etmeliyiz? Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli, anne adaylar\u0131na gebelikte beslenme ile ilgili merak edilenleri anlatt\u0131&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_dogru_beslenme_nasil_olmalidir\"><\/span><b>Gebelikte do\u011fru beslenme nas\u0131l olmal\u0131d\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelikte beslenme hem anne aday\u0131n\u0131n sa\u011fl\u0131\u011f\u0131, hem de bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Beslenmeye dikkat edilmedi\u011finde anne adaylar\u0131 sonraki y\u0131llarda da s\u00fcrecek sa\u011fl\u0131k sorunlar\u0131 ile kar\u015f\u0131la\u015fabilmektedirler. <strong>Gebelik boyunca d\u00fczensiz beslenme, bebeklerde ciddi geli\u015fim sorunlar\u0131 yaratabilir.<\/strong> Bu hafta sizler i\u00e7in gebelikte dengeli beslenme konusunda merak edilenleri yazd\u0131m&#8230;<\/p>\n<p>Gebelikte 3 ana \u00f6\u011f\u00fcn\u00fc atlamadan d\u00fczenli beslenmeye \u00f6zen g\u00f6stermelisiniz. E\u011fer <strong>mide bulant\u0131s\u0131, a\u015ferme, kusma, mide ek\u015fimesi<\/strong> gibi problemleriniz varsa \u00f6\u011f\u00fcnlerinizin say\u0131s\u0131n\u0131 artt\u0131r\u0131p, yedi\u011finiz miktar\u0131 azaltman\u0131z gerekir. \u00c7\u00fcnk\u00fc a\u00e7l\u0131k gebelik bulant\u0131n\u0131z\u0131n artmas\u0131na neden olabilir. Gebelikte bebe\u011fin geli\u015fiminde temel yap\u0131 ta\u015f\u0131 olan protein, kemik yap\u0131m\u0131 i\u00e7in gerekli olan demir, mineral ve vitaminlere olan ihtiya\u00e7 artar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_ortalama_kac_kilo_almak_gereklidir\"><\/span><b>Gebelikte ortalama ka\u00e7 kilo almak gereklidir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Annenin t\u00fcm gebelik boyunca 10 &#8211; 14 kilo almas\u0131 gerekmektedir. Gebe kald\u0131\u011f\u0131n\u0131zda kilonuz normal ise her ay 1 &#8211; 1,5 kg a\u011f\u0131rl\u0131k kazanacak \u015fekilde bir beslenme plan\u0131, \u00e7ok zay\u0131f yada \u015fi\u015fmansan\u0131z diyetle belirli d\u00fczenlemeler yoluna gidilmelidir.<\/p>\n<p><strong>Gebelik d\u00f6neminde beslenmenizi yemek miktar\u0131 artt\u0131rmadan \u00e7e\u015fitli g\u0131dalardan farkl\u0131 vitamin ve mineral alacak \u015fekilde d\u00fczenleyebilirsiniz.<\/strong> \u00c7ok zay\u0131fl\u0131k gibi, \u00e7ok \u015fi\u015fmanl\u0131kta gebeli\u011finizi tehlikeye sokabilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_beslenme_onerileri\"><\/span><b>Gebelikte beslenme \u00f6nerileri<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Artan protein ihtiyac\u0131n\u0131z\u0131; et, tavuk, bal\u0131k, s\u00fct, yumurta, peynir, yo\u011furt ve baklagillerden( nohut, fasulye, mercimek ) sa\u011flayabilirsiniz.<\/li>\n<li>S\u00fct, yo\u011furt gibi kaynaklardan artan kalsiyum ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lay\u0131n.<\/li>\n<li>Et, pekmez, Ispanak, kuru meyveler gibi kaynaklardan artan demir ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lay\u0131n. Artan demir ihtay\u0131n\u0131z\u0131 sadece besinlerden kar\u015f\u0131layamayaca\u011f\u0131n\u0131z durumlarda doktorunuzun verece\u011fi demir haplar\u0131n\u0131 kullan\u0131n\u0131z.<\/li>\n<li>Gebelik boyunca ya\u011fl\u0131 g\u0131dalar\u0131 azalt\u0131n. Ya\u011f ihtiyac\u0131n\u0131z\u0131 bitkilerden sa\u011flay\u0131n.<\/li>\n<li>Hamur i\u015fi g\u0131dalar yerine posal\u0131 besinler t\u00fcketiniz.<\/li>\n<li>Tuz tansiyon y\u00fckselmesine ve su tutulmas\u0131na neden olaca\u011f\u0131ndan azalt\u0131n\u0131z.<\/li>\n<li>\u015eeker, fazla kilo al\u0131m\u0131na neden olaca\u011f\u0131ndan azalt\u0131n\u0131z.<\/li>\n<li>Katk\u0131 maddesi i\u00e7eren besinleri t\u00fcketmemeye \u00f6zen g\u00f6steriniz.<\/li>\n<li>Bebe\u011finiz ve kendi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7insigara kullanmay\u0131n\u0131z.<\/li>\n<li>G\u00fcnde en az 2 Litre su t\u00fcketin.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Gebelikte_saglikli_kilo_alimi_nasil_gerceklesir\"><\/span><b>Gebelikte sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131 nas\u0131l ger\u00e7ekle\u015fir?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u00fcnl\u00fck 300 Kkal fazla enerji alarak gebelik boyunca bir gebe 10 &#8211; 14 kg al\u0131r. Kilo al\u0131m\u0131 ya\u015f,\u00a0 bebek say\u0131s\u0131 ve beden kitle indeksi (BKI) ile ili\u015fkilidir.\u00a0 Gebelikte kilo al\u0131m\u0131; BKI, toplam kilo al\u0131m\u0131, haftal\u0131k kilo al\u0131m\u0131 \u015feklinde a\u015fa\u011f\u0131da g\u00f6sterilmi\u015ftir.<\/p>\n<p>Zay\u0131f;\u00a0 &lt; 20kg\/m2, 12 &#8211; 18 kg, 0.5 kg<\/p>\n<p>Normal; 20-25kg\/m2, 11 &#8211; 15kg, 0.4 kg<\/p>\n<p>\u015ei\u015fman; 26-29kg\/m2, 7- 12 kg, 0.3 kg<\/p>\n<p><strong>Gebelikte al\u0131nan kilolar <\/strong>ve v\u00fccut yap\u0131s\u0131ndaki de\u011fi\u015fikliklere ba\u011fl\u0131 olarak \u00e7e\u015fitli kas guruplar\u0131 a\u015f\u0131r\u0131 y\u00fcklenme ile gerilir ve zay\u0131flar. Bu nedenle rahat bir gebelik ge\u00e7irmek, do\u011fuma yard\u0131m ve do\u011fum sonras\u0131 forma kavu\u015fmak i\u00e7in baz\u0131 temel egzersizler yap\u0131lmad\u0131r.<\/p>\n<p>Anneler tecr\u00fcbelerini payla\u015f\u0131yor! Gebelikte beslenme ile ilgili anneler ne konu\u015fuyor? \u00d6\u011frenmek i\u00e7in <strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>&#8216;u ziyaret edebilirsiniz.<\/p>\n<p><strong><a href=\"http:\/\/forum.annebebekkulubu.com\/index.php?threads\/gebelikte-nasil-beslenelim.57\/\">ANNE BEBEK KUL\u00dcB\u00dc FORUM: Gebelikte beslenme nas\u0131l olmal\u0131? T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte beslenme nas\u0131l olmal\u0131? Gebelikte beslenmeye ba\u011fl\u0131 g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131 nelerdir? Gebelik s\u0131ras\u0131nda beslenme konusunda nelere dikkat etmeliyiz? Diyetisyen G\u00f6n\u00fcl Tuba Ci\u011ferli, anne adaylar\u0131na gebelikte beslenme ile ilgili merak edilenleri anlatt\u0131&#8230; Gebelikte do\u011fru beslenme nas\u0131l olmal\u0131d\u0131r? Gebelikte beslenme hem anne aday\u0131n\u0131n sa\u011fl\u0131\u011f\u0131, hem de bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Beslenmeye dikkat edilmedi\u011finde anne adaylar\u0131 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1421,3875,3876,3878,1650,1656,1653,3877],"class_list":["post-5472","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-gebelikte-beslenme","tag-gebelikte-beslenme-diyetisyen","tag-gebelikte-beslenme-hangi-ayda-onemli","tag-gebelikte-beslenme-ile-ilgili-sorular","tag-hamilelikte-beslenme","tag-hamilelikte-beslenme-hafta-hafta","tag-hamilelikte-beslenme-onerileri","tag-hamilelikte-beslenme-ve-spor"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/hamilelikte-beslenme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5472"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/5424"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}