{"id":5340,"date":"2019-10-07T08:00:03","date_gmt":"2019-10-07T05:00:03","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=5340"},"modified":"2019-10-06T22:28:23","modified_gmt":"2019-10-06T19:28:23","slug":"vucudunuz-anne-olmaya-hazir-mi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/vucudunuz-anne-olmaya-hazir-mi\/","title":{"rendered":"V\u00fccudunuz anne olmaya haz\u0131r m\u0131?"},"content":{"rendered":"<p>Hamilelik demek sadece ruhsal olarak yeni bir hayata haz\u0131rlanmak demek de\u011fil. Fiziki a\u00e7\u0131dan da haz\u0131rlanman\u0131z gerekiyor&#8230;<\/p>\n<p><strong>Bel ve s\u0131rt a\u011fr\u0131lar\u0131na dikkat!<\/strong><br \/>\nAnne adaylar\u0131n\u0131n fiziksel olarak ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fikliklerin ba\u015f\u0131nda a\u015f\u0131r\u0131 kilo al\u0131m\u0131 geliyor. A\u015f\u0131r\u0131 kilonun duru\u015f bozuklu\u011funa sebep oldu\u011fu, s\u0131rt ve bel b\u00f6lgesi ba\u015fta olmak \u00fczere eklem ve kas a\u011fr\u0131lar\u0131na neden oldu\u011fu belirtiliyor.<\/p>\n<p>Hamileli\u011finiz s\u00fcresince yapt\u0131\u011f\u0131n\u0131z egzersizler \u00e7ok \u00f6nemlidir. <strong>Hamile kalmadan \u00f6nce yapt\u0131\u011f\u0131n\u0131z egzersizlere devam edebilece\u011finiz gibi doktorunuza dan\u0131\u015fman\u0131z da gerekebilir.<\/strong><\/p>\n<p>Egzersiz kuvveti dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r ve enerjiyi y\u00fckseltir. <strong>Ayr\u0131ca ara\u015ft\u0131rmalara g\u00f6re fiziksel a\u00e7\u0131dan formda olmak, do\u011fum sanc\u0131s\u0131 s\u00fcrecinin k\u0131salmas\u0131n\u0131 sa\u011flayabilir, do\u011fum komplikasyonlar\u0131 riskinizi azaltabilir ve do\u011fum sonras\u0131 iyile\u015fme s\u00fcrecinizi h\u0131zland\u0131r\u0131r.<\/strong><\/p>\n<p><strong>Neler yapabilirsiniz?<\/strong><\/p>\n<p>&#8211; D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmak iyi bir ba\u015flang\u0131\u00e7 olabilir.<br \/>\n&#8211; Do\u011fum \u00f6ncesi yoga, su jimnasti\u011fi veya egzersiz derslerine kat\u0131labilirsiniz.<br \/>\n&#8211; Egzersiz esnas\u0131nda s\u0131k s\u0131k mola verip su i\u00e7in.<br \/>\n&#8211; Futbol gibi temasl\u0131 sporlardan ka\u00e7\u0131n\u0131n. Kond\u00fcsyon bisikletini tercih edebilirsiniz.<br \/>\n&#8211; S\u0131rt\u00fcst\u00fc ve g\u00f6bek \u00fcst\u00fc uzanman\u0131z\u0131 gerektiren egzersizlerden ka\u00e7\u0131n\u0131n.<br \/>\n&#8211; Mekik ve kar\u0131n s\u0131k\u0131la\u015ft\u0131rma egzersizleri sak\u0131n yapmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik demek sadece ruhsal olarak yeni bir hayata haz\u0131rlanmak demek de\u011fil. Fiziki a\u00e7\u0131dan da haz\u0131rlanman\u0131z gerekiyor&#8230; Bel ve s\u0131rt a\u011fr\u0131lar\u0131na dikkat! Anne adaylar\u0131n\u0131n fiziksel olarak ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fikliklerin ba\u015f\u0131nda a\u015f\u0131r\u0131 kilo al\u0131m\u0131 geliyor. A\u015f\u0131r\u0131 kilonun duru\u015f bozuklu\u011funa sebep oldu\u011fu, s\u0131rt ve bel b\u00f6lgesi ba\u015fta olmak \u00fczere eklem ve kas a\u011fr\u0131lar\u0131na neden oldu\u011fu belirtiliyor. Hamileli\u011finiz s\u00fcresince yapt\u0131\u011f\u0131n\u0131z [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":1063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[3755,3756,13,3757,3754],"class_list":{"0":"post-5340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-bel-agrilari","9":"tag-fizik-tedavi","10":"tag-hamilelik","11":"tag-hamilelikte-duzenli-yuruyus","12":"tag-sirt-agrilari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamile-kadin-spor.jpg?fit=625%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=5340"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/5340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=5340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=5340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=5340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}