Bir insan\u0131n t\u00fcm ya\u015fam\u0131 boyunca ald\u0131\u011f\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131 \u00e7ocukluk d\u00f6nemine aittir. \u00c7\u00fcnk\u00fc, d\u0131\u015far\u0131da ge\u00e7irilen s\u00fcre bu d\u00f6nemde maksimum d\u00fczeyde.<\/p>\n
K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n derileri g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 tolere edemeyecek kadar hassast\u0131r. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 sudan ve kumdan yans\u0131yarak ki\u015fileri g\u00f6lgede bile yakabilir. Hayat\u0131nda bir kere su toplam\u0131\u015f g\u00fcne\u015f yan\u0131\u011f\u0131 olan bir ki\u015finin cilt kanserine yakalanma riski, yan\u0131\u011f\u0131 olmayanlara g\u00f6re iki kat fazlad\u0131r. Her yan\u0131k ile bu risk iki kat artar. Cilt kanserinden korunman\u0131n en iyi yolu, cilt yan\u0131klar\u0131n\u0131 \u00f6nlemektir. \u00c7ocuklar, bu nedenle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en yo\u011fun yery\u00fcz\u00fcne ula\u015ft\u0131\u011f\u0131 saatlerde d\u0131\u015far\u0131 \u00e7\u0131kar\u0131lmamal\u0131d\u0131r.<\/strong> \u00c7ocuklar\u0131n g\u00f6zleri de, katarakt riskine kar\u015f\u0131 g\u00fcne\u015ften korunmal\u0131 ve bu nedenle \u00e7ocuk i\u00e7in UV korumal\u0131 g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc al\u0131nmal\u0131d\u0131r. Ayr\u0131ca \u00e7ocuk a\u00e7\u0131k tenliyse, sar\u0131\u015f\u0131n ya da k\u0131z\u0131l sa\u00e7l\u0131ysa, renkli g\u00f6zl\u00fc, \u00e7illi veya benli ise, g\u00fcne\u015f yan\u0131klar\u0131na kar\u015f\u0131 \u00e7ok daha hassast\u0131r ve cilt kanseri a\u00e7\u0131s\u0131ndan riskli grupta oldu\u011fundan koruyucu losyon kullanmak zorundad\u0131r.<\/strong><\/p>\n Do\u011fal D vitamini ve ra\u015fitizm<\/p>\n <\/b>Uzmanlara g\u00f6re \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in ald\u0131\u011f\u0131 g\u0131da ne kadar \u00f6nemli ise, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 da o \u00f6l\u00e7\u00fcde m\u00fchim. D vitamini kayna\u011f\u0131 olan g\u00fcne\u015f, kemiklerin geli\u015fiminde b\u00fcy\u00fck bir g\u00f6reve sahiptir. D vitamini eksikli\u011finde ise ra\u015fitizm hastal\u0131\u011f\u0131 geli\u015febiliyor. Ra\u015fitizmli bebeklerin b\u0131ng\u0131lda\u011f\u0131 ge\u00e7 kapan\u0131r, di\u015flerini ge\u00e7 \u00e7\u0131kar, oturmas\u0131 ve y\u00fcr\u00fcmesi gecikir. \u00c7ocuklar\u0131n \u00e7ok s\u0131cak ve \u00e7ok so\u011fuk olmayan havalarda, g\u00fcnde en az 2 saat kadar d\u0131\u015far\u0131 \u00e7\u0131kar\u0131larak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan faydalanmalar\u0131n\u0131 sa\u011flanmal\u0131d\u0131r. Yaz aylar\u0131nda 2-3 ayl\u0131k bebeklerin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yararlanabilmeleri i\u00e7in, r\u00fczgars\u0131z havalarda \u00e7\u0131plak olarak g\u00fcne\u015fe \u00e7\u0131kar\u0131lmalar\u0131na ba\u015flanabilir.<\/p>\n G\u00fcne\u015f \u00e7arpmas\u0131 tedavisi<\/p>\n <\/b> Yaz aylar\u0131nda \u00e7ocuklarda g\u00fcne\u015f \u00e7arpmalar\u0131na kar\u015f\u0131 dikkatli olunmal\u0131d\u0131r. \u00c7ocu\u011fun uzun s\u00fcre g\u00fcne\u015fe maruz kalmas\u0131 deride k\u0131zar\u0131kl\u0131k, ac\u0131 hissi, fazla etkilenmi\u015f b\u00f6lgelerde ciltte su toplanmas\u0131, ba\u015f a\u011fr\u0131s\u0131, kusma, ate\u015fe yol a\u00e7abilir. Bu durumda acilen doktora ba\u015fvurulmas\u0131 gerekmektedir. G\u00fcne\u015f \u00e7arpmalar\u0131nda \u00e7ocu\u011fun cildi so\u011fuk ve nemli ise, g\u00f6lge ve serin bir yere yat\u0131r\u0131l\u0131p bacaklar\u0131n\u0131n y\u00fcksekte tutulmas\u0131 gerekmektedir. Deri k\u0131rm\u0131z\u0131 bir renk alm\u0131\u015f, s\u0131cak ve kuru ise, so\u011fuk su alt\u0131nda tutulduktan sonra \u00e7ocu\u011fun serin ve g\u00f6lge bir yere yat\u0131r\u0131l\u0131p ate\u015fi d\u00fc\u015f\u00fcnceye kadar so\u011fuk suya bat\u0131r\u0131lm\u0131\u015f bir bezle v\u00fccuda kompres uygulanmal\u0131d\u0131r. \u00c7ocuklarda g\u00fcne\u015fin zararl\u0131 etkilerine kar\u015f\u0131, hassas ciltler i\u00e7in geli\u015ftirilmi\u015f y\u00fcksek koruma fakt\u00f6rl\u00fc g\u00fcne\u015f losyonlar\u0131, doktor \u00f6nerisi ile kullan\u0131lmal\u0131d\u0131r.<\/p>\n G\u00fcne\u015ften korunmak i\u00e7in uzman \u00f6nerileri…<\/strong><\/p>\n – Bebekler ve k\u00fc\u00e7\u00fck \u00e7ocuklar, saat 11.00 ile 15.00 aras\u0131nda direkt g\u00fcne\u015fe \u00e7\u0131kar\u0131lmamal\u0131d\u0131r.<\/p>\n – Tatile \u00e7\u0131k\u0131ld\u0131\u011f\u0131nda, suya dayan\u0131kl\u0131 en az 30 koruma fakt\u00f6rl\u00fc bir koruyucu krem kullan\u0131lmal\u0131d\u0131r.<\/p>\n – Koruyucu kremler, yeterli miktarda ve cilde yedirilerek uygulanmal\u0131d\u0131r.<\/p>\n – G\u00fcne\u015f banyolar\u0131, iki dakika ile ba\u015flamal\u0131 ve s\u00fcresi, v\u00fccut al\u0131\u015ft\u0131r\u0131larak art\u0131r\u0131lmal\u0131d\u0131r. Bu s\u00fcre, 25-30 dakikay\u0131 ge\u00e7memelidir. B\u00fcy\u00fck \u00e7ocuklarda bu s\u00fcre 45 dakikaya kadar uzayabilir.<\/p>\n – \u00c7ocuklar havuza veya denize girdik\u00e7e, havlu ile kuruland\u0131k\u00e7a g\u00fcne\u015f kremleri etkisini yitirece\u011finden dolay\u0131, g\u00fcn boyunca koruyucu krem s\u00fcrmeye devam edilmelidir.<\/p>\n – Okul \u00e7a\u011f\u0131na gelen \u00e7ocuklara, g\u00fcne\u015ften korunma y\u00f6ntemleri anlat\u0131lmal\u0131d\u0131r.<\/p>\n – Su kayb\u0131n\u0131 \u00f6nlemek amac\u0131yla, \u00e7ocuklar\u0131n yeterli miktarda su i\u00e7meleri sa\u011flanmal\u0131d\u0131r.<\/p>\n – Bebeklerin ve \u00e7ocuklar\u0131n ba\u015flar\u0131 \u015fapka ile g\u00fcne\u015ften korunmal\u0131d\u0131r.<\/p>\n – \u00c7ocuk, g\u00fcnde 30 dakikadan fazla d\u0131\u015far\u0131da kalacaksa, g\u00fcne\u015ften koruyucu krem kullanmas\u0131 sa\u011flanmal\u0131d\u0131r.<\/p>\n – S\u00fct \u00e7ocuklar\u0131n\u0131n ciltleri daha ince oldu\u011fu i\u00e7in g\u00fcne\u015fe kar\u015f\u0131 daha hassast\u0131rlar. Bu nedenle, 6 ayl\u0131ktan k\u00fc\u00e7\u00fck \u00e7ocuklar direkt g\u00fcne\u015fe \u00e7\u0131kar\u0131lmamal\u0131 ve g\u00f6lgede tutulmal\u0131d\u0131rlar.<\/p>\n – \u00c7ocuklar, terletmeyecek ve g\u00fcne\u015fe kar\u015f\u0131 koruma sa\u011flayacak \u015fekilde giydirilmelidir. Beyaz renkte kollu bir ti\u015f\u00f6rt ve kenarl\u0131kl\u0131 \u015fapka bu anlamda uygun olacakt\u0131r. Giydirilen k\u0131yafetler, seyrek dokumal\u0131 olmamal\u0131d\u0131r.<\/p>\n – Bulutlu havalar \u00f6nemsenmelidir, \u00e7\u00fcnk\u00fc g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n %70\u2019\u0131 bulutlar\u0131 ge\u00e7er.<\/p>\n – Kum ve suyun g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131tt\u0131\u011f\u0131n\u0131 unutulmamal\u0131d\u0131r. G\u00f6lgede bile cilt yan\u0131klar\u0131 olabilir.<\/p>\n – \u00c7ocuklar\u0131n g\u00f6zleri UV korumal\u0131 bir g\u00f6zl\u00fckle g\u00fcne\u015ften korunmal\u0131d\u0131r. Uzun y\u0131llar UV \u0131\u015f\u0131nlar\u0131na maruz kalmak, katarakt riskini artt\u0131r\u0131r.<\/p>\n – G\u00fcne\u015fte en \u00e7ok yanaklar, burun ve omuzlar yand\u0131\u011f\u0131 i\u00e7in, \u00f6zellikle bu b\u00f6lgelerin korunmas\u0131na \u00f6zen g\u00f6sterilmelidir.<\/p>\n – G\u00fcne\u015f kremleri, UVA ve UVB filtrelerini i\u00e7eren, emilimi kolay, cildi nemlendiren, suya ve terlemeye dayan\u0131kl\u0131, kokusuz ve renksiz, etki s\u00fcresi uzun ve kullan\u0131m\u0131 kolay olmal\u0131d\u0131r.<\/p>\n – G\u00fcne\u015ften koruyucu \u00fcr\u00fcnler, g\u00fcne\u015fe \u00e7\u0131kmadan yar\u0131m saat \u00f6nce uygulanmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir insan\u0131n t\u00fcm ya\u015fam\u0131 boyunca ald\u0131\u011f\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131 \u00e7ocukluk d\u00f6nemine aittir. \u00c7\u00fcnk\u00fc, d\u0131\u015far\u0131da ge\u00e7irilen s\u00fcre bu d\u00f6nemde maksimum d\u00fczeyde. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n derileri g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 tolere edemeyecek kadar hassast\u0131r. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 sudan ve kumdan yans\u0131yarak ki\u015fileri g\u00f6lgede bile yakabilir. Hayat\u0131nda bir kere su toplam\u0131\u015f g\u00fcne\u015f yan\u0131\u011f\u0131 olan bir ki\u015finin cilt kanserine yakalanma riski, yan\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":80,"featured_media":4626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[2526,1219,250,2200,3358,54,3357,58],"class_list":{"0":"post-4635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bebek","8":"tag-bebekle-tatil","9":"tag-cocukla-tatil","10":"tag-d-vitamini","11":"tag-gunes-carpmasi","12":"tag-rasitizm-hastalari","13":"tag-seyahat","14":"tag-sicak-carpmasi","15":"tag-tatil"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/06\/yaz-bebek.jpg?fit=960%2C640&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4635"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4626"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}