{"id":4434,"date":"2019-05-22T09:00:53","date_gmt":"2019-05-22T06:00:53","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=4434"},"modified":"2019-05-22T11:39:14","modified_gmt":"2019-05-22T08:39:14","slug":"cocuklar-da-strese-giriyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklar-da-strese-giriyor\/","title":{"rendered":"\u00c7ocuklar da strese giriyor!"},"content":{"rendered":"<p>E\u011fer \u00e7ocu\u011funuz ba\u015f ya da kar\u0131n a\u011fr\u0131s\u0131ndan \u015fikayet ediyorsa, bulant\u0131lar\u0131 varsa, s\u00fcrekli mutsuz hissediyorsa bir uzmana dan\u0131\u015fman\u0131zda fayda var. Ayr\u0131ca t\u0131rnak yemeye ba\u015flamas\u0131 da stresin belirtilerinden biri. B\u00f6yle bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda yapman\u0131z gerekenler asl\u0131nda \u00e7ok basit.<br \/>\n<strong><br \/>\nKonu\u015fmay\u0131 deneyin<\/strong><br \/>\n\u00d6ncelikle, onunla konu\u015fun. Neden k\u00f6t\u00fc hissetti\u011fini anlamaya \u00e7al\u0131\u015f\u0131n. En \u00e7ok nelerden \u015fikayet etti\u011fini not edin. Ona nas\u0131l yard\u0131mc\u0131 olabilece\u011finizi sorun, her ko\u015fulda yard\u0131mc\u0131 olabilece\u011finizi belirtin. Sizi yan\u0131nda hissetmesi onun i\u00e7in \u00e7ok \u00f6nemli.<\/p>\n<p><strong>\u00d6zele\u015ftiri yap\u0131n<\/strong><br \/>\nAsl\u0131nda \u00e7ocu\u011fa en iyi yard\u0131mc\u0131 olacak ki\u015filer ebeveynler olsa da bazen stres onlardan kaynaklanabiliyor. \u00d6rne\u011fin \u00e7ok mu iyi bir karne beklentiniz var? Bunu \u00e7ok yans\u0131t\u0131yorsan\u0131z kendini yeteri kadar bask\u0131 alt\u0131nda hissediyordur. Ders \u00e7al\u0131\u015fmas\u0131na yard\u0131m edin, hatta \u00e7ocu\u011fun \u00fczerindeki bask\u0131y\u0131 azaltmak i\u00e7in beklentinizi d\u00fc\u015f\u00fcr\u00fcn. Belki derslerinde \u00e7ok ba\u015far\u0131l\u0131 de\u011fil ama iyi bir sporcu. Onu hobi edinmesi i\u00e7in y\u00f6nlendirin. Ve yine ne olursa olsun,\u00a0her zaman yan\u0131nda oldu\u011funuzu hissettirin.<\/p>\n<p><strong>Hareket etmesini sa\u011flay\u0131n<\/strong><br \/>\nOnunla konu\u015fuyor olman\u0131z \u00e7ok iyi ancak stresle m\u00fccadelede \u201chareketin\u201d \u00e7ok etkili oldu\u011funu biliyor muydunuz? Yeteri kadar aktif oldu\u011fundan emin olun. E\u011fer zaten \u00e7ok hareketli bir \u00e7ocuk de\u011filse kitap okumak, sevdi\u011fi m\u00fczikleri dinlemek de ona yard\u0131mc\u0131 olacak.<\/p>\n<p><strong>\u00d6rnek olun<\/strong><br \/>\nNas\u0131l m\u0131? Sizin de d\u00f6nem d\u00f6nem \u00e7ok stres ya\u015fad\u0131\u011f\u0131n\u0131z\u0131, \u00fczerinizde b\u00fcy\u00fck bask\u0131lar hissetti\u011finizi, bunald\u0131\u011f\u0131n\u0131z\u0131 anlatarak. Sizi \u00fczen fakt\u00f6rleri ve bunlarla nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131z\u0131 anlat\u0131n. Siz ne kadar sakinseniz o da o kadar iyi hissedecek.<\/p>\n<p><strong>Do\u011fru beslenme <\/strong><br \/>\nBeslenme de stresle ba\u015fa \u00e7\u0131kmada \u00f6nemli bir etken. Yeteri kadar vitamin ald\u0131\u011f\u0131ndan emin olun. \u00c7ok fazla \u015feker ve ya\u011f i\u00e7eren g\u0131dalar t\u00fcketmemesine \u00f6zen g\u00f6sterin. Bol s\u0131v\u0131 almas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u011fer \u00e7ocu\u011funuz ba\u015f ya da kar\u0131n a\u011fr\u0131s\u0131ndan \u015fikayet ediyorsa, bulant\u0131lar\u0131 varsa, s\u00fcrekli mutsuz hissediyorsa bir uzmana dan\u0131\u015fman\u0131zda fayda var. Ayr\u0131ca t\u0131rnak yemeye ba\u015flamas\u0131 da stresin belirtilerinden biri. B\u00f6yle bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda yapman\u0131z gerekenler asl\u0131nda \u00e7ok basit. Konu\u015fmay\u0131 deneyin \u00d6ncelikle, onunla konu\u015fun. Neden k\u00f6t\u00fc hissetti\u011fini anlamaya \u00e7al\u0131\u015f\u0131n. En \u00e7ok nelerden \u015fikayet etti\u011fini not edin. Ona nas\u0131l [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":4034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[2241,3258,3259,2244],"class_list":{"0":"post-4434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk","8":"tag-cocuk-ve-stres","9":"tag-cocuklarda-stres","10":"tag-stresin-nedenleri","11":"tag-stresli-cocuklar"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/05\/havale-geciren-cocuk.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4434"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4034"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}