Yaz aylar\u0131na girdi\u011fimiz \u015fu s\u0131ralarda, okullar\u0131n da tatil olmas\u0131yla birlikte t\u00fcm \u00e7ocuklar g\u00fcn\u00fcn b\u00fcy\u00fck \u00e7o\u011funlu\u011funu plajlarda, deniz ve havuz k\u0131y\u0131lar\u0131nda ge\u00e7irecekler.\u00a0Uzmanlar t\u00fcm \u00e7ocuklara \u00f6nerilerde bulunurken, beslenmemize dikkat ederek s\u0131cakl\u0131\u011f\u0131n etkisini azaltmam\u0131z\u0131n m\u00fcmk\u00fcn oldu\u011funu belirtiyor.<\/p>\n
\u200b<\/span>Peki bu d\u00f6nemde \u00e7ocuklar\u0131m\u0131z\u0131n beslenmesine nelere dikkat etmeliyiz? Dondurmas\u0131z yaz tabi ki olmaz\u2026 B<\/span>oy uzatan smoothie Abur cuburlara alternatif\u2026 B\u00f6ylece ak\u015fam \u00e7ok ac\u0131k\u0131lm\u0131\u015f ve ak\u015fam ge\u00e7 saatlerde yenilen \u00f6\u011f\u00fcnlerde \u00e7ok fazla yemeye sebep olmakta. Bu \u00fcr\u00fcnler yerine, kahvalt\u0131l\u0131k gevrek veya beyaz peynirli kepekli tost-\u015fekersiz limonata veya peynir s\u00fcr\u00fclm\u00fc\u015f esmer ekmek veya lifli diyet bisk\u00fcvi, domates, salatal\u0131k dilimleri veya taze meyve \u00e7e\u015fitleri, f\u0131nd\u0131k, badem, ceviz gibi kuruyemi\u015fler gibi at\u0131\u015ft\u0131rmal\u0131klarla bir beslenme \u00e7antas\u0131 olu\u015fturulmal\u0131d\u0131r. Bu yaz \u00e7ocuklar\u0131m\u0131z\u0131 yanl\u0131\u015f beslenmeden uzakla\u015ft\u0131rarak, sa\u011fl\u0131kl\u0131 tercihleri keyifli hale getirelim, al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirelim. Yaz aylar\u0131na girdi\u011fimiz \u015fu s\u0131ralarda, okullar\u0131n da tatil olmas\u0131yla birlikte t\u00fcm \u00e7ocuklar g\u00fcn\u00fcn b\u00fcy\u00fck \u00e7o\u011funlu\u011funu plajlarda, deniz ve havuz k\u0131y\u0131lar\u0131nda ge\u00e7irecekler.\u00a0Uzmanlar t\u00fcm \u00e7ocuklara \u00f6nerilerde bulunurken, beslenmemize dikkat ederek s\u0131cakl\u0131\u011f\u0131n etkisini azaltmam\u0131z\u0131n m\u00fcmk\u00fcn oldu\u011funu belirtiyor. \u200bPeki bu d\u00f6nemde \u00e7ocuklar\u0131m\u0131z\u0131n beslenmesine nelere dikkat etmeliyiz? \u00c7ocuklarda s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemek i\u00e7in\u2026 Yaz aylar\u0131nda, yo\u011fun fiziksel aktiviteleri ve s\u0131cakl\u0131\u011f\u0131n etkisiyle […]<\/p>\n","protected":false},"author":80,"featured_media":4432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[789,255,3256,3257],"class_list":{"0":"post-4431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cocuk-beslenme","9":"tag-saglikli-beslenme","10":"tag-yaz-aylarinda-beslenme","11":"tag-yaz-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/05\/cocukler-plajda-nasil-beslenmeli.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4431"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4432"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\n\u00c7ocuklarda s\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemek i\u00e7in\u2026
\n<\/strong>
\nYaz aylar\u0131nda, yo\u011fun fiziksel aktiviteleri ve s\u0131cakl\u0131\u011f\u0131n etkisiyle terle beraber elektrolit ve su kay\u0131plar\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. \u00d6zellikle \u00e7ocuklarda s\u0131v\u0131 kay\u0131plar\u0131 g\u00f6z ard\u0131 edilmemelidir. Bu kay\u0131plar \u00f6ncelikle su olmakla birlikte, ayran, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ve komposto gibi s\u0131v\u0131larla kar\u015f\u0131lanmal\u0131d\u0131r. \u00c7ocuklara suyu keyifli hale getirmek i\u00e7in plajlarda renkli s\u00fcrahi ve bardaklar kullanmay\u0131 deneyebiliriz.<\/p>\n
\n<\/strong>
\nBol \u00e7ikolatal\u0131 , kalorisi \u00e7ok y\u00fcksek dondurmalar yerine, \u00e7ocuklara do\u011fal s\u00fctl\u00fc dondurmalar al\u0131\u015ft\u0131r\u0131lmal\u0131d\u0131r. S\u00fctl\u00fc dondurma \u00e7e\u015fitleri yaz aylar\u0131nda hem serinlemek a\u00e7\u0131s\u0131ndan, hem de \u00a0kalsiyum, magnezyum, fosfor gibi bir \u00e7ok yararl\u0131 minerali alman\u0131n en kolay yollar\u0131ndand\u0131r. Ancak miktar\u0131n\u0131 ayarlamak \u015fart\u0131yla tabi. Bunlar yerine yine kendi haz\u0131rlad\u0131\u011f\u0131m\u0131z, meyveli, kakaolu, s\u00fctl\u00fc smoothielerle ara \u00f6\u011f\u00fcn yapt\u0131rabiliriz \u00e7ocuklara.<\/p>\n
\n<\/strong>
\n1 su barda\u011f\u0131 s\u00fct+1 avu\u00e7 semizotu+1 adet kuru incir+1 yemek ka\u015f\u0131\u011f\u0131 pekmez
\nKoruyucu smoothie
\n2 adet havu\u00e7+3 adet kay\u0131s\u0131+1 kase yo\u011furt<\/p>\n
\n<\/strong>
\n\u00c7o\u011fu ailenin yapt\u0131\u011f\u0131 b\u00fcy\u00fck hatalardan biri, ta\u015f\u0131nma kolayl\u0131\u011f\u0131 ve pratikli\u011fi a\u00e7\u0131s\u0131ndan, plajlara gidilirken hemen paketli \u00fcr\u00fcnleri \u00e7antaya atmak oluyor. Ve t\u00fcm g\u00fcn boyunca \u00e7ocuklarla beraber \u00f6\u011f\u00fcnler, bisk\u00fcvi, kek, kraker gibi besin de\u011ferleri kaliteli olmayan ve glisemik indeksi y\u00fcksek olan besinlerle ge\u00e7i\u015ftiriliyor.<\/p>\n
\n<\/strong>
\n\u00d6\u011flenleri salata a\u011f\u0131rl\u0131kl\u0131, ancak yan\u0131nda \u0131zgara et, tavuk veya bal\u0131k, peynir gibi protein kaynaklar\u0131 ile destekli bir \u00f6\u011f\u00fcn planlay\u0131n. Bunlar yerine daha pratik olacaksa esmer bir sandvi\u00e7 ekme\u011fini ya\u011fs\u0131z ton bal\u0131\u011f\u0131, bol ye\u015fillik veya beyaz peynir, domates, salatal\u0131kla da haz\u0131rlayabilirsiniz. B\u00f6ylece ya\u011f oranlar\u0131 y\u00fcksek hamburgerler ve patates k\u0131zartmalar\u0131ndan \u00e7ocuklar\u0131 uzak tutmu\u015f oluruz.<\/strong><\/p>\n
\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"