Bah\u00e7ede, mangalda, a\u00e7\u0131k havada \u0131zgaran\u0131n tad\u0131n\u0131n \u00e7\u0131kt\u0131\u011f\u0131 havalar nihayet g\u00f6z k\u0131rpt\u0131. Haz\u0131r mevsimle, formda kalma derdiyle, hafiflemek ilgili mevzular g\u00fcndemdeyken beslenme trendleri aras\u0131nda her daim yerini koruyan grill’e -bizim mutfak k\u00fclt\u00fcr\u00fcndeki ad\u0131yla mangala- dair p\u00fcf noktalar\u0131n\u0131 derledik.<\/p>\n
– K\u00fclbast\u0131, pirzola, tavuk gibi lezzetler pek de sizin damak tad\u0131n\u0131za uymuyorsa, hatta bir vejeteryan iseniz pekale sebzeleri de \u0131zgara edebilirsiniz.<\/p>\n
– Beslenme uzmanlar\u0131na g\u00f6re en sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerinden biri olan \u0131zgarada dikkat edilmesi gereken en \u00f6nemli noktalardan biri, her et t\u00fcr\u00fcn\u00fcn farkl\u0131 bir teknikle pi\u015firilmesi gerekti\u011fi.<\/p>\n
– Hayvan\u0131n t\u00fcr\u00fc, nas\u0131l beslendi\u011fi, etin yumu\u015fakl\u0131\u011f\u0131, ana dokular\u0131n\u0131n miktar\u0131 ve kesim sonras\u0131 dinlenme s\u00fcresi de \u00f6nemli.<\/p>\n
– Y\u00fcksek \u0131s\u0131da pi\u015firilen etlerde vitamin kayb\u0131 meydana geliyor.<\/p>\n
– Pi\u015firme s\u0131ras\u0131nda et s\u0131k s\u0131k \u00e7evirilmemeli. \u00c7\u00fcnk\u00fc bu \u015fekilde ette a\u015f\u0131r\u0131 su kayb\u0131na ve sertle\u015fmeye yol a\u00e7ars\u0131n\u0131z.<\/p>\n
– Grill i\u00e7in en uygun et t\u00fcrleri, ya\u011fl\u0131 bal\u0131klar ve tavu\u011fun but k\u0131sm\u0131.<\/p>\n
– Her ne kadar uzmanlar mangal lezzetlerinden garnit\u00fcr olarak salata \u00e7e\u015fitlerini \u00f6nerse de k\u0131zarm\u0131\u015f pilav\u0131 veya pirin\u00e7 pilav\u0131 da hala pop\u00fclerlili\u011fini koruyor.<\/p>\n
– Mangal s\u00f6nd\u00fckten sonra k\u00f6m\u00fcr k\u00fclleri i\u00e7ine g\u00f6m\u00fclen patatesler de gece yeme\u011fi i\u00e7in k\u0131\u015fk\u0131rt\u0131c\u0131 bir se\u00e7enek.<\/p>\n
Izgaral\u0131k et \u00e7e\u015fitleri Bah\u00e7ede, mangalda, a\u00e7\u0131k havada \u0131zgaran\u0131n tad\u0131n\u0131n \u00e7\u0131kt\u0131\u011f\u0131 havalar nihayet g\u00f6z k\u0131rpt\u0131. Haz\u0131r mevsimle, formda kalma derdiyle, hafiflemek ilgili mevzular g\u00fcndemdeyken beslenme trendleri aras\u0131nda her daim yerini koruyan grill’e -bizim mutfak k\u00fclt\u00fcr\u00fcndeki ad\u0131yla mangala- dair p\u00fcf noktalar\u0131n\u0131 derledik. – K\u00fclbast\u0131, pirzola, tavuk gibi lezzetler pek de sizin damak tad\u0131n\u0131za uymuyorsa, hatta bir vejeteryan iseniz pekale sebzeleri […]<\/p>\n","protected":false},"author":80,"featured_media":4421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1303],"tags":[3253,3251,3252],"class_list":{"0":"post-4419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yemek-tarifleri","8":"tag-izgaralik-et-cesitleri","9":"tag-mangal-keyfi","10":"tag-mangal-tavsiyeleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/05\/mangal-keyfi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4421"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\n– Biftek fileto
\n– Ya\u011fl\u0131 bal\u0131klar
\n– Sosis
\n– Sucuk
\n– Dana pirzola
\n– K\u00f6fte
\n– Tavuk but
\n– Tavuk kanat<\/p>\n","protected":false},"excerpt":{"rendered":"