{"id":4406,"date":"2019-05-21T13:36:56","date_gmt":"2019-05-21T10:36:56","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=4406"},"modified":"2019-05-20T21:46:46","modified_gmt":"2019-05-20T18:46:46","slug":"tere-merak-ettigimiz-o-yesil","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/tere-merak-ettigimiz-o-yesil\/","title":{"rendered":"Tere: Merak etti\u011fimiz o ye\u015fil!"},"content":{"rendered":"<p>B3, B6, C, E ve K vitaminleri, beta karoten, folikasit, kalsiyum, bak\u0131r, iyot, demir, magnezyum, fosfor, potasyum, \u00e7inko, lif ve glukzinolat&#8230; Evet, terenin i\u00e7inde t\u00fcm bu besin \u00f6\u011feleri yer al\u0131yor. Anlayaca\u011f\u0131n\u0131z, sa\u011fl\u0131k ad\u0131na mucizevi bir ot.<\/p>\n<p>Tere, \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan olmas\u0131n\u0131n yan\u0131s\u0131ra b\u00f6brekler ve idrar yollar\u0131 i\u00e7in de kusursuz bir ar\u0131nd\u0131r\u0131c\u0131 rol\u00fc \u00fcstleniyor. Kan\u0131 temizliyor ve enerjiyi y\u00fckseltiyor.<\/p>\n<p>\u00d6zellikle \u00e7i\u011f yendi\u011finde tek ba\u015f\u0131na da g\u00fc\u00e7l\u00fc bir besin de\u011feri ta\u015f\u0131yor. Kalorisinin olduk\u00e7a d\u00fc\u015f\u00fck oldu\u011funu da belirtelim. Sindirim sistemini canland\u0131rmas\u0131 ve metabolizmay\u0131 h\u0131zland\u0131rmas\u0131 da cabas\u0131. Bunlar v\u00fccutta ya\u011f birikimini engelliyor.<\/p>\n<p>Pratik ve leziz bir <strong>Tere Salatas\u0131<\/strong> tarifi de payla\u015fmak istiyoruz sizinle.<\/p>\n<p><strong>Malzemeler<br \/>\n<\/strong><br \/>\n2 ba\u011f y\u0131kanm\u0131\u015f su teresi<br \/>\n55 gr kuru kay\u0131s\u0131<br \/>\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<br \/>\n2 \u00e7ay ka\u015f\u0131\u011f\u0131 beyaz \u015farap sirkesi<br \/>\n2 ba\u011f do\u011franm\u0131\u015f taze so\u011fan<br \/>\n4 \u00e7ay ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f taze ki\u015fni\u015f<\/p>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<p>Tereleri, kay\u0131s\u0131lar\u0131 ve zeytinya\u011f\u0131n\u0131 bir kavanoz i\u00e7ine koyun. Kapa\u011f\u0131n\u0131 iyice kapatarak \u00e7alkalay\u0131n ve kar\u0131\u015f\u0131m\u0131 bir \u00a0kaseye al\u0131n. kalan malzemeleri s\u00fcslemek i\u00e7in de\u011ferlendirin ve servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B3, B6, C, E ve K vitaminleri, beta karoten, folikasit, kalsiyum, bak\u0131r, iyot, demir, magnezyum, fosfor, potasyum, \u00e7inko, lif ve glukzinolat&#8230; Evet, terenin i\u00e7inde t\u00fcm bu besin \u00f6\u011feleri yer al\u0131yor. Anlayaca\u011f\u0131n\u0131z, sa\u011fl\u0131k ad\u0131na mucizevi bir ot. Tere, \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan olmas\u0131n\u0131n yan\u0131s\u0131ra b\u00f6brekler ve idrar yollar\u0131 i\u00e7in de kusursuz bir ar\u0131nd\u0131r\u0131c\u0131 rol\u00fc \u00fcstleniyor. Kan\u0131 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":4407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1303],"tags":[3243,3241,3244,3242],"class_list":{"0":"post-4406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yemek-tarifleri","8":"tag-kan-temizleyici","9":"tag-tere","10":"tag-tere-salatasi","11":"tag-terenin-faydalari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/05\/terenin-faydalari-nelerdir.jpg?fit=1000%2C600&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4406"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4407"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}