{"id":4374,"date":"2019-05-22T14:44:14","date_gmt":"2019-05-22T11:44:14","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=4374"},"modified":"2019-05-19T14:47:26","modified_gmt":"2019-05-19T11:47:26","slug":"yasasin-kadin-olmak","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yasasin-kadin-olmak\/","title":{"rendered":"Ya\u015fas\u0131n kad\u0131n olmak!"},"content":{"rendered":"<p>Cildinizi gen\u00e7le\u015ftirip g\u00fczelle\u015ftirecek bir diyet programlamaya \u00e7al\u0131\u015f\u0131yorsan\u0131z bu yaz\u0131 size \u00e7ok yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><strong> 1- Su<\/strong><br \/>\nA\u00e7\u0131klamaya gerek var m\u0131? Kaliteli su metabolizmam\u0131z i\u00e7in zaten \u00e7ok gerekli bir madde. Yakla\u015f\u0131k g\u00fcnde 8 bardak t\u00fcketmek metabolizman\u0131z\u0131 canl\u0131 ve temiz tutacakt\u0131r.<\/p>\n<p><strong> 2- Avokado<\/strong><br \/>\nAvakado B Vitaminleri ve \u00f6zel ya\u011flar a\u00e7\u0131s\u0131ndan zengin bir besindir. Cildinizdeki k\u0131zarmalar\u0131, lekeleri ve tahri\u015fleri giderir.<\/p>\n<p><strong> 3- Mango<\/strong><br \/>\n\u00c7ok lezzetli. \u00c7ok\u00e7a A vitamini alabilece\u011finiz bu meyve cildinizin kond\u00fcsyonunu art\u0131racakt\u0131r. Cildinizi onararak pul pul olmas\u0131n\u0131 engelleyecektir. Ayr\u0131ca bir tanesi 70 kaloridir ve diyetinizi etkilemeden t\u00fcketebilirsiniz.<\/p>\n<p><strong> 4- Badem<\/strong><br \/>\nE vitamini cildinizin nem dengesini d\u00fczenler. Ayr\u0131ca zarar g\u00f6rmesini engeller ve erken ya\u015flanmay\u0131 \u00f6nler. Y\u0131llarca cildinizin en iyi \u00e7ekliyle korunmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><strong> 5- \u00c7\u00f6kelek peyniri<\/strong><br \/>\nKalsiyumun yan\u0131nda, bolca selenyum i\u00e7eren \u00e7\u00f6kelek peyniri mineraller a\u00e7\u0131c\u0131ndan da zengindir ve cildinizin parlak ve canl\u0131 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cildinizi gen\u00e7le\u015ftirip g\u00fczelle\u015ftirecek bir diyet programlamaya \u00e7al\u0131\u015f\u0131yorsan\u0131z bu yaz\u0131 size \u00e7ok yard\u0131mc\u0131 olacakt\u0131r. 1- Su A\u00e7\u0131klamaya gerek var m\u0131? Kaliteli su metabolizmam\u0131z i\u00e7in zaten \u00e7ok gerekli bir madde. Yakla\u015f\u0131k g\u00fcnde 8 bardak t\u00fcketmek metabolizman\u0131z\u0131 canl\u0131 ve temiz tutacakt\u0131r. 2- Avokado Avakado B Vitaminleri ve \u00f6zel ya\u011flar a\u00e7\u0131s\u0131ndan zengin bir besindir. Cildinizdeki k\u0131zarmalar\u0131, lekeleri ve tahri\u015fleri [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[3230,3229,3226,3228,3227],"class_list":{"0":"post-4374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guzellik","8":"tag-beslenme-sirlari","9":"tag-guzel-kadinlar","10":"tag-kadin-olmak","11":"tag-kadinlar-nasil-beslenmeli","12":"tag-kadinlarde-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/kadin-yemek-yatak.jpg?fit=626%2C449&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4374"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}