{"id":4093,"date":"2019-05-18T11:06:19","date_gmt":"2019-05-18T08:06:19","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=4093"},"modified":"2019-05-18T11:06:19","modified_gmt":"2019-05-18T08:06:19","slug":"stressiz-hayatin-5-sirri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/stressiz-hayatin-5-sirri\/","title":{"rendered":"Stressiz hayat\u0131n 5 s\u0131rr\u0131!"},"content":{"rendered":"

\u0130\u015fte hayat\u0131n tad\u0131n\u0131 \u00e7\u0131karman\u0131n ve stressiz kalman\u0131n\u00a05\u00a0yolu!<\/strong><\/p>\n

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\nG\u00f6relim abdominalleri!<\/strong><\/p>\n

Biraz ter atmak size iyi gelecek. Evet, \u015fimdi biraz hareketlenin, \u015faka yapm\u0131yoruz! Spor yapmak v\u00fccutta serotonin hormonu salg\u0131lanmas\u0131n\u0131 sa\u011flar = mutluluk!<\/p>\n

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\nSakin olun ve elinizdeki \u00e7ikolatay\u0131 yere b\u0131rak\u0131n!<\/strong><\/p>\n

Bu \u015fartlar alt\u0131nda mutlu olmayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc biliyoruz. Ama stres an\u0131nda \u015fekere, \u00e7ikolataya sar\u0131lmak \u00fcz\u00fclerek s\u00f6ylemek isteriz ki; ge\u00e7ici bir \u00e7\u00f6z\u00fcm! \u00dcstelik stresi bitirmeyece\u011fi gibi beraberinde bir s\u00fcr\u00fc sa\u011fl\u0131k problemi de getirecektir. \u015eeker yerine i\u00e7eri\u011finde anti-oksidan bulunan besinleri tercih edebilirsiniz.<\/p>\n

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\nKonu\u015fun, rahatlars\u0131n\u0131z!<\/strong><\/p>\n

Arkada\u015flar\u0131n\u0131zla keyifli bir sohbet ge\u00e7irmek sizi stresten uzakla\u015ft\u0131racakt\u0131r, \u00fcstelik onlarla e\u011flendik\u00e7e ne kadar mutlu olaca\u011f\u0131n\u0131z\u0131 g\u00f6receksiniz! S\u0131k\u0131nt\u0131lar\u0131n\u0131z\u0131 da i\u00e7inize atmak yerine, konu\u015fmaktan ho\u015fland\u0131\u011f\u0131n\u0131z arkada\u015flar\u0131n\u0131zla payla\u015f\u0131n, ekstra bir \u015fey yapmas\u0131na gerek yok: Payla\u015f\u0131rsan\u0131z, azal\u0131r!<\/p>\n

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\n\u015eekeri b\u0131rakabilirsiniz, \u015fekerlemeyi asla!<\/strong><\/p>\n

Bu tavsiyeyi sevece\u011finize eminiz. Uykusuzluk sizi oldu\u011funuzdan daha stresli hale getirecek, bu y\u00fczden uykuyu ihmal etmemenizde fayda var. Uyumakta zorluk \u00e7ekiyorsan\u0131z kendinize bir iyilik yap\u0131n ve s\u0131cak bir du\u015fun ard\u0131ndan, sizi rahatlatan kokular e\u015fli\u011finde, teknolojik aletlerin uza\u011f\u0131nda m\u0131\u015f\u0131l m\u0131\u015f\u0131l bir gece ge\u00e7irin!<\/p>\n

\"\"
\nBir \u015feyler yapmal\u0131!<\/strong><\/p>\n

Ba\u015fl\u0131k sizi strese soktu de\u011fil mi? B\u00f6yle olsun istememi\u015ftik. Kendinize bir hobi edinin. Yeni bir kursa ba\u015flay\u0131n; bu bir dans, resim ya da foto\u011fraf\u00e7\u0131l\u0131k kursu olabilir. Yeni \u015feyler \u00f6\u011frenmek ve ba\u015far\u0131l\u0131 oldu\u011funuzu g\u00f6rmek kendinizi daha iyi hissetmenizi sa\u011flayacak!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015fte hayat\u0131n tad\u0131n\u0131 \u00e7\u0131karman\u0131n ve stressiz kalman\u0131n\u00a05\u00a0yolu! G\u00f6relim abdominalleri! Biraz ter atmak size iyi gelecek. Evet, \u015fimdi biraz hareketlenin, \u015faka yapm\u0131yoruz! Spor yapmak v\u00fccutta serotonin hormonu salg\u0131lanmas\u0131n\u0131 sa\u011flar = mutluluk! Sakin olun ve elinizdeki \u00e7ikolatay\u0131 yere b\u0131rak\u0131n! Bu \u015fartlar alt\u0131nda mutlu olmayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc biliyoruz. Ama stres an\u0131nda \u015fekere, \u00e7ikolataya sar\u0131lmak \u00fcz\u00fclerek s\u00f6ylemek isteriz ki; ge\u00e7ici […]<\/p>\n","protected":false},"author":80,"featured_media":4097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1111],"tags":[240,3191,3194,3193,3192],"class_list":{"0":"post-4093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam","8":"tag-stres","9":"tag-stres-yonetimi-teknikleri","10":"tag-stressiz-isler","11":"tag-stressiz-yasam","12":"tag-zaman-ve-stres-yonetimi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/05\/kiz-arkadaslar-2.jpg?fit=626%2C352&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4093"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4097"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}