{"id":4004,"date":"2019-05-14T14:00:36","date_gmt":"2019-05-14T11:00:36","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=4004"},"modified":"2019-05-14T10:34:32","modified_gmt":"2019-05-14T07:34:32","slug":"iftara-ne-pisirsem-iftar-menusu-9-gun","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/iftara-ne-pisirsem-iftar-menusu-9-gun\/","title":{"rendered":"\u0130ftara ne pi\u015firsem? \u0130ftar men\u00fcs\u00fc 9. G\u00fcn"},"content":{"rendered":"

Kafkas G\u00f6\u00e7men Yemekleri<\/strong><\/p>\n

Kafkasya\u2019da ya\u015fayan halklar ( G\u00fcrc\u00fcler, Azeriler, \u00c7erkezler, Abhazyalar, Ermeniler ) 120-150 y\u0131l gibi uzun ya\u015famalar\u0131yla tan\u0131l\u0131r bunu iyi beslenme, temiz hava do\u011fal g\u0131dayla beslenmeye ba\u011flamak m\u00fcmk\u00fcnd\u00fcr. Kafkas halk\u0131 votkaya, \u015faraba, suya de\u011fil \u00e7aya d\u00fc\u015fk\u00fcnd\u00fcr. Ancak \u00e7ay i\u00e7meyi bilmek \u015fart. Kafkasya\u2019da \u00e7ay yemekten \u00f6nce t\u00fcketiliyor. Sebebi \u00e7ay\u0131n i\u00e7indeki ( tein ) maddesi midenin \u00e7e\u015fitli salg\u0131lar\u0131n\u0131 harekete ge\u00e7iriyor, bu da sindirimi kolayla\u015ft\u0131r\u0131yor. Sindirimin kolayla\u015fmasi hem midenin yorulmas\u0131n\u0131 \u00f6nl\u00fcyor, hem de yemeklerin hazmedilmesini sa\u011fl\u0131yor. \u00c7ay\u0131n i\u00e7inde ( tein ) kadar \u00f6nemli olan bir de ( tanen ) maddesi var buda sindirim s\u0131ras\u0131nda zararl\u0131 maddeleri ayr\u0131\u015ft\u0131r\u0131yor.<\/p>\n

Kafkas mutfa\u011f\u0131na b\u00fcy\u00fck \u00f6l\u00e7\u00fcde tar\u0131m ve hayvansal \u00fcr\u00fcnlere hakimdir. Kafkas boylar\u0131nda \u00e7e\u015fitlilik ve farkl\u0131l\u0131k y\u00f6re mutfak k\u00fclt\u00fcrlerine geni\u015f \u00f6l\u00e7\u00fcde yans\u0131m\u0131\u015ft\u0131r. Yemekler tarihi geli\u015fim i\u00e7erisinde sosyal yap\u0131ya g\u00f6rede de\u011fi\u015fiklik g\u00f6sterir. Yemekler daha \u00e7ok et ve s\u00fct \u00fcr\u00fcnlerine dayan\u0131r. Kafkaslar, sebzeye pek itibar etmezler. \u015ei\u015fmanl\u0131\u011f\u0131\u00a0 k\u0131nayan Kafkaslar\u2019\u0131n, kuvvetli ve sa\u011fl\u0131kl\u0131 b\u00fcnyeye sahip olmalar\u0131n\u0131n yemek k\u00fclt\u00fcrleri ile do\u011frudan alakas\u0131 vard\u0131r. Bug\u00fcn Genel Yay\u0131n\u00a0 Y\u00f6netmenimiz\u00a0Nurhan Demirel\u00a0ile birlikte Kafkas g\u00f6\u00e7men mutfa\u011f\u0131n\u0131 merce\u011fimize ald\u0131k ve birbirinden lezzetli tarifler pi\u015firdik. Afiyet olsun\u2026<\/p>\n

\"\"<\/p>\n

F\u0131\u00e7\u00e7\u0131n: <\/strong><\/p>\n

Malzemeler: <\/strong><\/p>\n

Hamuru i\u00e7in Malzemeler:<\/strong><\/p>\n

1 su barda\u011f\u0131 s\u00fct<\/p>\n

\u00bd su barda\u011f\u0131 eritilmi\u015f tereya\u011f\u0131<\/p>\n

\u00bd paket ya\u015f maya<\/p>\n

3 su barda\u011f\u0131 un<\/p>\n

Tuz<\/p>\n

\u0130\u00e7 Har\u00e7 i\u00e7in Malzemeler<\/strong><\/p>\n

\u00bd kg az ya\u011fl\u0131 k\u0131yma<\/p>\n

3 adet kuru so\u011fan<\/p>\n

4-5 adet sivri biber<\/p>\n

3 adet domates \u2013 i\u00e7 \u00e7ekirdekleri \u00e7\u0131km\u0131\u015f<\/p>\n

2 di\u015f sar\u0131msak<\/p>\n

1 ka\u015f\u0131k biber sal\u00e7as\u0131<\/p>\n

Tuz<\/p>\n

1 adet yumurta \u2013 \u00fczeri i\u00e7in<\/p>\n

Tarifi: <\/strong><\/p>\n

Hamuru i\u00e7in t\u00fcm malzemeleri yo\u011furun ve mayalanmas\u0131 i\u00e7in yo\u011furdu\u011funuz kab\u0131 hi\u00e7 hava almayacak \u015fekilde strech ile kapat\u0131p, kenarda bekletin. \u0130\u00e7 har\u00e7 i\u00e7in so\u011fan, biber, domates, sar\u0131msa\u011f\u0131 \u00e7ok k\u00fc\u00e7\u00fck k\u00fcp do\u011fray\u0131n ve \u00e7i\u011fden k\u0131yma ile harmanlay\u0131n. Biber sal\u00e7as\u0131, pul biber ve tuzu da ekleyip, iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Yuvarlak f\u0131r\u0131n tepsinizi ya\u011flay\u0131n. Hamurun yar\u0131s\u0131ndan biraz fazlas\u0131n\u0131 merdane ile a\u00e7\u0131p tepsinin kenarlar\u0131ndan biraz ta\u015facak \u015fekilde f\u0131r\u0131n kab\u0131na yerle\u015ftirin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7 harc\u0131 hamurun \u00fczerine yay\u0131n. Kalan hamuru f\u0131r\u0131n kab\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde a\u00e7\u0131p k\u0131ymal\u0131 harc\u0131n \u00fczerine kapat\u0131n.<\/p>\n

Kenarlar\u0131 ta\u015fan hamuru \u00fcstteki hamurla \u015fekil vererek birle\u015ftirin. \u00dcstteki hamurun tam ortas\u0131na \u00e7ay taba\u011f\u0131 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir delik a\u00e7\u0131n. \u00dczerine yumurta s\u00fcr\u00fcp 170 derecede \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda 40-45 dakika pi\u015firin. Afiyet olsun…<\/p>\n

\"\"<\/p>\n

Velibah Tarifi: <\/strong>\u00a0(T\u00fcrk\u00e7esi Kafkasya g\u00f6zlemesi olan, Kafkasya halk\u0131 aras\u0131nda de\u011fi\u015fik isimlerle an\u0131lan \u00c7e\u00e7ence jeypelgec kumruklarda \u00e7udu kushalarda <\/em>velibah\u00a0 ) <\/em><\/p>\n

Malzemeler: <\/strong><\/p>\n

1 kg un,<\/p>\n

1\/2 paket maya,<\/p>\n

tuz ve \u0131l\u0131k su ile hamur yo\u011furuyoruz<\/p>\n

\u0130\u00e7 malzemesi<\/p>\n

2 adet patates<\/p>\n

1adet kuru so\u011fan<\/p>\n

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

Tarifi:<\/strong><\/p>\n

Bir kabin i\u00e7erisine un ,su tuz ve mayay\u0131 koyup yogurmaya ba\u015fl\u0131yoruz.Yo\u011furdu\u011fumuz hamurdan bezeler ay\u0131r\u0131p, \u00fcst\u00fcn\u00fc \u00f6rterek dinlendirmeye b\u0131rak\u0131yoruz. Hamurumuz dinlenirken i\u00e7 harc\u0131m\u0131z\u0131 hazirlamaya ba\u015fl\u0131yoruz. Patateslerin kabuklar\u0131n\u0131 soyup, b\u00fcy\u00fck par\u00e7alar halinde do\u011fruyoruz. Daha sonra tencereye at\u0131p, ba\u015flamaya b\u0131rak\u0131yoruz. Ba\u015flanan patateslerin suyunu s\u00fcz\u00fcp, ayr\u0131 bir yerde so\u011fan\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fruyoruz. Do\u011frad\u0131\u011f\u0131m\u0131z so\u011fan\u0131 bir tencereye koyup, sotelemeye ba\u015fl\u0131yoruz. Ha\u015flanm\u0131\u015f olan patates, tuz ve baharatlari at\u0131p kavurma i\u015flemini bitirio so\u011fumaya b\u0131rak\u0131yoruz. So\u011fuyan patatesten kartopu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bezeler yap\u0131p, bekletiyoruz. Dinlenen hamuru 15cm a\u00e7\u0131p i\u00e7ine kar topu \u015feklinde yapt\u0131\u011f\u0131m\u0131z patatesleri koyuyoruz. Daha sonra boh\u00e7a \u015feklinde kapat\u0131p a\u00e7maya ba\u015fl\u0131yoruz. Di\u011fer hamurlar\u0131 da ayn\u0131 \u015fekilde yap\u0131p, a\u00e7\u0131yoruz. Hamurlar\u0131 a\u00e7ma i\u015flemimiz bittikten sonra tavada arkal\u0131 \u00f6nl\u00fc k\u0131zart\u0131yoruz. \u00dcstlerini ya\u011flay\u0131p, \u00fcst \u00fcstte diziyoruz ve servis ediyoruz. Dilerseniz k\u0131ymal\u0131 veya peynirli de yapabilirsiniz. Afiyet olsun.<\/p>\n

\"\"<\/p>\n

Halive Tarifi (Psihalive, Haluj, Metaz )<\/strong><\/p>\n

Malzemeler: <\/strong><\/p>\n

2 adet yumurta<\/p>\n

3.5 su barda\u011f\u0131 un<\/p>\n

Yar\u0131m\u00a0 su barda\u011f\u0131 su<\/p>\n

Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\u0130\u00e7i i\u00e7in:<\/strong><\/p>\n

250gr k\u0131yma<\/p>\n

1adet kuru so\u011fan<\/p>\n

1cay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

Tarifi: <\/strong><\/p>\n

Bir kaba yumurtalar\u0131 k\u0131r\u0131yoruz i\u00e7ine tuz at\u0131p \u00e7\u0131rp\u0131l\u0131r yar\u0131m su barda\u011f\u0131 su ve un ilave edilerek, b\u00f6rek hamurundan daha sert bir hamur haz\u0131rlan\u0131r .\u00dczeri \u00f6rt\u00fclerek 10 15 dakika dinlendirilir. Ba\u015fka bir kaba k\u0131yma rendelenmi\u015f so\u011fan karabiber ve tuz ilave edilerek, i\u00e7 malzeme haz\u0131rlan\u0131r.<\/p>\n

Dinlendirilen hamur bezelere ayr\u0131l\u0131r. \u00c7ok ince olmayan bir yufka a\u00e7\u0131l\u0131r k\u00fc\u00e7\u00fck bo\u015f bir yuvarlak kal\u0131p veya \u00e7ay barda\u011fi ile hamurdan daireler \u00e7\u0131kar\u0131l\u0131r ortas\u0131na i\u00e7 malzemeden konulur ve kapat\u0131larak yar\u0131m daire \u015fekline getirilir. B\u00fct\u00fcn par\u00e7alar ayn\u0131 \u015fekilde haz\u0131rlan\u0131r haz\u0131rlad\u0131\u011f\u0131m\u0131z hamurlarI ya\u011fda k\u0131zart\u0131rsak Halive<\/strong>, suda ha\u015flar\u015fak Pshalive<\/strong> olur. Dilerseniz k\u0131ymal\u0131 veya peynirli de yapabilirsiniz. Afiyet olsun….<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kafkas G\u00f6\u00e7men Yemekleri Kafkasya\u2019da ya\u015fayan halklar ( G\u00fcrc\u00fcler, Azeriler, \u00c7erkezler, Abhazyalar, Ermeniler ) 120-150 y\u0131l gibi uzun ya\u015famalar\u0131yla tan\u0131l\u0131r bunu iyi beslenme, temiz hava do\u011fal g\u0131dayla beslenmeye ba\u011flamak m\u00fcmk\u00fcnd\u00fcr. Kafkas halk\u0131 votkaya, \u015faraba, suya de\u011fil \u00e7aya d\u00fc\u015fk\u00fcnd\u00fcr. Ancak \u00e7ay i\u00e7meyi bilmek \u015fart. Kafkasya\u2019da \u00e7ay yemekten \u00f6nce t\u00fcketiliyor. Sebebi \u00e7ay\u0131n i\u00e7indeki ( tein ) maddesi midenin […]<\/p>\n","protected":false},"author":80,"featured_media":4015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1303],"tags":[3145,3144,1521,1522,3147,3142,3143,3146],"class_list":{"0":"post-4004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yemek-tarifleri","8":"tag-ficcin-tarifi","9":"tag-halive-tarifi","10":"tag-iftar-menusu","11":"tag-iftar-yemekleri","12":"tag-iftarda-ne-pisirsem","13":"tag-kafkas-gocmen-yemekleri","14":"tag-kafkas-mutfagi","15":"tag-velibah-tarifi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/05\/IMG-20150424-WA0044.jpg?fit=1000%2C617&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=4004"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/4004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/4015"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=4004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=4004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=4004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}