Hamilelikte\u00a0mide yanmas\u0131n\u0131n ana sorumlusu progesteron hormonudur. Bu hormonun kas gev\u015fetici etkisi nedeniyle mide kapak\u00e7\u0131\u011f\u0131 da gev\u015fer ve asitli i\u00e7erik yemek borusuna do\u011fru ilerler. Ayr\u0131ca b\u00fcy\u00fcyen rahimin etkisiyle mideye do\u011fru bas\u0131n\u00e7 artaca\u011f\u0131ndan, kapak\u00e7\u0131klar\u0131n a\u00e7\u0131lmas\u0131 daha da kolayla\u015f\u0131r. Ama bu durumu son verecek etkin ve g\u00fcvenli \u00e7\u00f6z\u00fcmler de var.<\/p>\n
Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek<\/span> Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen<\/strong>, gebelerde mide yanmas\u0131n\u0131 yat\u0131\u015ft\u0131racak 12 \u00f6neri hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n Az yiyin<\/strong><\/p>\n E\u011fer mide bulant\u0131lar\u0131n\u0131z varsa az miktarda yemek \u00e7ok sorun olmayacakt\u0131r ama i\u015ftah\u0131n\u0131z yerindeyse emin olun bu \u00e7ok kolay de\u011fildir. Mide yanmas\u0131ndan kurtulmak istiyorsan\u0131z, g\u00fcnde 3 \u00f6\u011f\u00fcn yerine 5-6 \u00f6\u011f\u00fcn yemeli ve miktar\u0131 azaltmal\u0131s\u0131n\u0131z.<\/p>\n Yava\u015f olun<\/strong><\/p>\n At\u0131\u015ft\u0131rmak, \u00fcstelik bunu h\u0131zl\u0131 yapmak hem mide yanmas\u0131na hem de sindirim bozuklu\u011funa yol a\u00e7ar. Gev\u015femeye ve yedi\u011finizden zevk almaya \u00e7al\u0131\u015f\u0131n. Bu ayn\u0131 zamanda a\u015f\u0131r\u0131 yemenizin de \u00f6n\u00fcne ge\u00e7er.<\/p>\n S\u0131v\u0131y\u0131 yudumlay\u0131n<\/strong><\/p>\n Su ve s\u00fct gibi s\u0131v\u0131lar\u0131 \u00f6\u011f\u00fcn aras\u0131nda t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Yemek yerken s\u0131v\u0131lar\u0131 yudumlayarak t\u00fcketin.<\/p>\n \u00d6\u011f\u00fcnlerden sonra yatmay\u0131n<\/strong><\/p>\n Yemeklerden sonra, hafif bir y\u00fcr\u00fcy\u00fc\u015f, ufak tefek ev i\u015fleri veya dik durarak kitap okumak iyi bir se\u00e7enektir. Kesinlikle yatmay\u0131n, uzanmay\u0131n.<\/p>\n Kesinlikle yatmadan \u00f6nce yemek yemeyin<\/strong><\/p>\n Yatmadan hemen \u00f6nce yenen kuvvetli bir \u00f6\u011f\u00fcn mide yanmas\u0131na davetiye \u00e7\u0131kar\u0131r. Yatmadan 3 saat \u00f6nce yemek yemenin sonlanmas\u0131 gerekir. S\u0131v\u0131 al\u0131m\u0131n\u0131 da bir iki saat \u00f6nce kesmek gerekir.<\/p>\n Yatarken… <\/strong><\/p>\n Gece ba\u015f\u0131n\u0131z, g\u00f6\u011fs\u00fcn \u00fcst b\u00f6l\u00fcm\u00fcnden daha yukarda bir seviyede olsun. Takoz \u015feklindeki yast\u0131klar v\u00fccudunuzun \u00fcst k\u0131sm\u0131n\u0131 hafif y\u00fcksekte tutarak, mide asidinin yukar\u0131 \u00e7\u0131kmas\u0131na engel olur.<\/p>\n Tetikleyicileri tan\u0131y\u0131n…<\/strong><\/p>\n Kad\u0131ndan kad\u0131na de\u011fi\u015fmekle beraber limon, kahve, \u00e7ikolata mide yanmas\u0131n\u0131 davet eder. Baharatl\u0131 g\u0131dalar da mide yanmas\u0131n\u0131 tetikleyebilir.<\/p>\n Bol kesimli giysiler giyin…<\/strong><\/p>\n Dar ve sizi s\u0131kan giysiler, bas\u0131n\u00e7 art\u0131\u015f\u0131yla refl\u00fcn\u00fcz\u00fc azd\u0131racakt\u0131r. \u00dczerinize uygun ve rahat kesimli giysiler bu soruna neden olmaz.<\/p>\n Zencefil<\/strong><\/p>\n Zencefille ilgili bilimsel bir veri olmamas\u0131na ra\u011fmen, zencefilli \u015feker ve sak\u0131z mide yanmas\u0131na iyi gelebilir.<\/p>\n Antiasiidleri d\u00fc\u015f\u00fcn\u00fcn<\/strong><\/p>\n Ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmenize ra\u011fmen, yanmalar devam ediyorsa \u00e7\u00f6z\u00fcm antiasitler olabilir.<\/p>\n Kalsiyum ya da ma\u011fnezyum i\u00e7eren antiasidler gebelikte g\u00fcvenle kullan\u0131labilir.<\/p>\n Ama kab\u0131zl\u0131\u011fa neden olabildi\u011fi i\u00e7in aliminyum i\u00e7erenlerden ka\u00e7\u0131nman\u0131z gerekir.<\/p>\n Soda t\u00fcketmek iyi bir se\u00e7enek olabilir ama \u015fi\u015fkinlik yapabilece\u011fini unutmamak gerekir.<\/p>\n H2 bloklay\u0131c\u0131lar<\/strong><\/p>\n E\u011fer antiasitler (asit gidericiler) i\u015fe yaram\u0131yorsa, daha ciddi alternatiflerid\u00fc\u015f\u00fcnmek gerekir. \u0130lk opsiyon bir H2 bloklay\u0131c\u0131 olacakt\u0131r. (Zantac vb) Bu ila\u00e7lar\u0131n da gebelikte kullan\u0131m\u0131 uygundur ama re\u00e7ete ile ve doktorunuz \u00f6nerirse kullan\u0131labilirler.<\/p>\n","protected":false},"excerpt":{"rendered":" Hamilelikte\u00a0mide yanmas\u0131n\u0131n ana sorumlusu progesteron hormonudur. Bu hormonun kas gev\u015fetici etkisi nedeniyle mide kapak\u00e7\u0131\u011f\u0131 da gev\u015fer ve asitli i\u00e7erik yemek borusuna do\u011fru ilerler. Ayr\u0131ca b\u00fcy\u00fcyen rahimin etkisiyle mideye do\u011fru bas\u0131n\u00e7 artaca\u011f\u0131ndan, kapak\u00e7\u0131klar\u0131n a\u00e7\u0131lmas\u0131 daha da kolayla\u015f\u0131r. Ama bu durumu son verecek etkin ve g\u00fcvenli \u00e7\u00f6z\u00fcmler de var. Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. […]<\/p>\n","protected":false},"author":9,"featured_media":819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1901,3022,3024,3025,3023,3026],"class_list":{"0":"post-3856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-hamile-anneler","9":"tag-hamilelikte-mide-yanmasi","10":"tag-hamilelikte-mide-yanmasi-ne-zaman-gecer","11":"tag-hamilelikte-mide-yanmasi-neden-olur","12":"tag-hamilelikte-mide-yanmasi-olur-mu","13":"tag-hamilelikte-mide-yanmasi-ve-bulantisina-ne-iyi-gelir"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamile-anne.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3856"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/819"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}