{"id":3774,"date":"2019-04-03T13:35:08","date_gmt":"2019-04-03T10:35:08","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3774"},"modified":"2019-04-03T13:35:08","modified_gmt":"2019-04-03T10:35:08","slug":"kadinlara-ozel-saglik-onerileri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kadinlara-ozel-saglik-onerileri\/","title":{"rendered":"Kad\u0131nlara \u00f6zel sa\u011fl\u0131k \u00f6nerileri"},"content":{"rendered":"<p>\u0130\u015fte Endokrinoloji Uzman\u0131 Do\u00e7. Dr. Yasemin T\u00fct\u00fcnc\u00fc, Kad\u0131n Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Jale Dal A\u011fca, Beslenme ve Diyet Uzman\u0131 Diyetisyen Nur Ecem Bayd\u0131 Ozman&#8217;dan\u00a0kad\u0131n sa\u011fl\u0131\u011f\u0131 ile ilgili \u00f6neriler&#8230;<\/p>\n<p><strong>Hormonlar sayesinde 3 ayda bir sihirli d\u00f6n\u00fc\u015f\u00fcm <\/strong><\/p>\n<p>Gebelikte fiziksel ve duygusal de\u011fi\u015fiklikler hakk\u0131nda bilgi veren <strong>Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Jale A\u011fca<\/strong>, hamilelik s\u0131ras\u0131nda ortaya \u00e7\u0131kan bu de\u011fi\u015fimlerin bir\u00e7o\u011funun hormonal oldu\u011funa dikkat \u00e7ekerek gebeli\u011fin 3\u2019er ayl\u0131k d\u00f6nemlerinde de\u011fi\u015fimlerin de farkl\u0131l\u0131k g\u00f6sterdi\u011fine vurgu yapt\u0131. Her gebeli\u011fin birbirinden ayr\u0131 vakalar olsa da bir\u00e7ok ortak noktas\u0131 oldu\u011funu da s\u00f6yleyen Dr. Jale A\u011fca, bu d\u00f6nemlerde ya\u015fanabilecek de\u011fi\u015fimleri bilmenin <span class=\"il\">anne<\/span> aday\u0131n\u0131n \u00f6zg\u00fcvenini art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n<p>Bu d\u00f6nemde \u00f6strojen, progesteron, oksitosin ve tiroid hormonlar\u0131n\u0131n etkisinin artt\u0131\u011f\u0131n\u0131 belirten\u00a0<strong> Endokrinoloji Uzman\u0131 Do\u00e7. Dr. Yasemin T\u00fct\u00fcnc\u00fc<\/strong> de bu hormonlar\u0131n\u0131n her birinin i\u015flevleri hakk\u0131nda bilgi verdi. Rahat bir hamilelik d\u00f6nemi ge\u00e7irilmesi i\u00e7in t\u00fcm bu hormonlar\u0131n yeterli d\u00fczeyde salg\u0131lanmas\u0131 gerekti\u011fini s\u00f6yleyen Do\u00e7. Dr. Yasemin T\u00fct\u00fcnc\u00fc, \u00f6zellikle oksitosinin a\u011fr\u0131 e\u015fi\u011fini y\u00fckselterek kad\u0131nlar\u0131n do\u011fum sanc\u0131lar\u0131na dayanmas\u0131ndaki rol\u00fcn\u00fcn alt\u0131n\u0131 \u00e7izdi.<\/p>\n<p><strong>S\u00fcper kad\u0131nlar i\u00e7in s\u00fcper besinler<\/strong><\/p>\n<p>Kad\u0131nlar\u0131n aile \u00fcyelerinin sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenmesini sa\u011flamak i\u00e7in ko\u015ftururken bazen kendi beslenmelerini ihmal ettiklerini s\u00f6yleyen\u00a0<strong> Beslenme ve Diyet Uzman\u0131 Diyetisyen Nur Ecem Bayd\u0131 Ozman<\/strong> ise \u201cS\u00fcper g\u00fc\u00e7lere sahip s\u00fcper kad\u0131nlar\u0131n bu g\u00fc\u00e7lerini korumak ve kendilerine iyi bakmak i\u00e7in faydalanabilecekleri baz\u0131 s\u00fcper besinler var\u201d dedi. Nur Ecem Bayd\u0131 Ozman bu besinler hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n<ul>\n<li><strong>Karbonhidratlar:<\/strong> Enerjinizi y\u00fcksek tutman\u0131z\u0131 sa\u011flar. Meyveler, tam tah\u0131ll\u0131 \u00fcr\u00fcnler ve baklagiller bu besin grubunda yer al\u0131yor.<\/li>\n<li><strong>Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in bol ye\u015fil sebze ve meyve:<\/strong> H\u00fccre yenilenmesine katk\u0131 sa\u011flayarak cildin daha parlak g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131na yard\u0131mc\u0131 olurlar.<\/li>\n<li><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in probiyotik:<\/strong> Yo\u011fun tempoda ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fart. Kefir, probiyotik yo\u011furt ya da di\u011fer probiyotik \u00fcr\u00fcnler tercih edilmeli.<\/li>\n<li><strong>Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in s\u00fct, yo\u011furt veya kefir:<\/strong> Kemik erimesi riskinden korunmak ve yeterli kalsiyum almak i\u00e7in g\u00fcnde 2 bardak kadar t\u00fcketilmeli.<\/li>\n<li><strong>Su:<\/strong> V\u00fccudumuzdaki b\u00fct\u00fcn sistemlerin suya ba\u011f\u0131ml\u0131 olmas\u0131 nedeniyle her ya\u015fta yeterli d\u00fczeyde t\u00fcketilmesi \u00f6nemli. Suyu \u00e7ay veya kahve gibi i\u00e7eceklerle de\u011fil do\u011frudan t\u00fcketmek de bir di\u011fer kritik konu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015fte Endokrinoloji Uzman\u0131 Do\u00e7. Dr. Yasemin T\u00fct\u00fcnc\u00fc, Kad\u0131n Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Jale Dal A\u011fca, Beslenme ve Diyet Uzman\u0131 Diyetisyen Nur Ecem Bayd\u0131 Ozman&#8217;dan\u00a0kad\u0131n sa\u011fl\u0131\u011f\u0131 ile ilgili \u00f6neriler&#8230; Hormonlar sayesinde 3 ayda bir sihirli d\u00f6n\u00fc\u015f\u00fcm Gebelikte fiziksel ve duygusal de\u011fi\u015fiklikler hakk\u0131nda bilgi veren Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Dr. Jale A\u011fca, hamilelik s\u0131ras\u0131nda ortaya [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":3775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[2949,2945,2948,2947,2946],"class_list":{"0":"post-3774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-annelerde-beslenme","9":"tag-kadin-sagligi","10":"tag-kadin-sagligi-merkezi","11":"tag-kadin-sagligi-nedir","12":"tag-kadinlara-ozel-saglik-onerileri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/04\/kadin-sagligi-ve-beslenme-ile-ilgili-oneriler.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}