{"id":3725,"date":"2019-03-23T10:19:10","date_gmt":"2019-03-23T07:19:10","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3725"},"modified":"2019-03-23T10:19:10","modified_gmt":"2019-03-23T07:19:10","slug":"en-hizli-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/en-hizli-nasil-kilo-verilir\/","title":{"rendered":"En h\u0131zl\u0131 nas\u0131l kilo verilir?"},"content":{"rendered":"<p>Evet yaz d\u00f6neminin yakla\u015fmas\u0131 ile bir\u00e7ok ki\u015fide panik hallerin ba\u015flad\u0131\u011f\u0131n\u0131n bilincindeyim\u2026 peki <strong>nas\u0131l h\u0131zl\u0131 kilo verebilirim? En h\u0131zl\u0131 nas\u0131l zay\u0131flar\u0131m?<\/strong> Sorular\u0131 bir\u00e7ok ki\u015finin akl\u0131ndan ge\u00e7miyor de\u011fil\u2026<\/p>\n<p><strong>\u00c7ok h\u0131zl\u0131 kilo vermek neden zararl\u0131?<\/strong><br \/>\nD\u00fc\u015f\u00fcn\u00fcn ki bir beslenme program\u0131 bir haftada deh\u015fet kilolar veriyorsunuz harikas\u0131n\u0131z sizden mutlusu yok\u2026 \u0130stedi\u011finiz beden k\u0131yafete girer oldunuz.. Art\u0131k kapataca\u011f\u0131n\u0131z fazla kilolar\u0131n\u0131z kalmad\u0131\u2026. \u00c7ok mutluyuz\u2026 Peki ya sonra?<\/p>\n<p>Evet d\u00fc\u015f\u00fcnelim siz fazla kilolar\u0131n\u0131z\u0131 x diyeti ile verdiniz ama o x diyetini hayat\u0131n\u0131z\u0131n sonuna kadar s\u00fcrd\u00fcrebilecek misiniz? Sanki i\u00e7inizden hay\u0131r seslerini duyar gibiyim\u2026 Sorun i\u015fte tam da bu noktada! Sizler bir yandan <strong>h\u0131zl\u0131 kilolar vereyim<\/strong> d\u00fc\u015f\u00fcncesine kap\u0131l\u0131rken di\u011fer taraftan unuttu\u011fumuz \u015fey\u2026<\/p>\n<p><strong>Peki ya sonra k\u0131sm\u0131\u2026<\/strong><br \/>\nSa\u011fl\u0131kl\u0131 ya\u015fayarak, sa\u011fl\u0131kl\u0131 beslenerek, a\u00e7 kalmayarak yani k\u0131sacas\u0131 ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirerek kilolar\u0131n\u0131za veda etmek varken neden bu acele? O zaman g\u00fczelce bir d\u00fc\u015f\u00fcnelim ve bizim asl\u0131nda fazla kilolar\u0131m\u0131z\u0131 verirken acele etmememiz gerekti\u011fini sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 edinerek, s\u00fcrd\u00fcr\u00fclebilir beslenme program\u0131 ile hayat\u0131m\u0131za devam etmemiz gerekti\u011fini unutmayal\u0131m.<\/p>\n<p><strong>Yanl\u0131\u015f diyetlerin zararlar\u0131na dikkat!<\/strong><br \/>\nYap\u0131lan bir \u00e7ok yanl\u0131\u015f diyet ki\u015finin anatomik ve fizyolojik yap\u0131s\u0131n\u0131 bozmaktad\u0131r. Bu da v\u00fccudun deforme oldu\u011funu g\u00f6sterir. Hem fiziksel hem de psikolojik y\u00f6nden v\u00fccut kendini iyi hissetmeyecektir. Bu sebepten dolay\u0131d\u0131r ki ki\u015fi hem bedenen hem\u00a0ruhen kendini\u00a0mutlu hissetti\u011fi an ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirmeye haz\u0131rd\u0131r.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 karar verece\u011finiz nice sa\u011fl\u0131kl\u0131 g\u00fcnlere&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evet yaz d\u00f6neminin yakla\u015fmas\u0131 ile bir\u00e7ok ki\u015fide panik hallerin ba\u015flad\u0131\u011f\u0131n\u0131n bilincindeyim\u2026 peki nas\u0131l h\u0131zl\u0131 kilo verebilirim? En h\u0131zl\u0131 nas\u0131l zay\u0131flar\u0131m? Sorular\u0131 bir\u00e7ok ki\u015finin akl\u0131ndan ge\u00e7miyor de\u011fil\u2026 \u00c7ok h\u0131zl\u0131 kilo vermek neden zararl\u0131? D\u00fc\u015f\u00fcn\u00fcn ki bir beslenme program\u0131 bir haftada deh\u015fet kilolar veriyorsunuz harikas\u0131n\u0131z sizden mutlusu yok\u2026 \u0130stedi\u011finiz beden k\u0131yafete girer oldunuz.. Art\u0131k kapataca\u011f\u0131n\u0131z fazla kilolar\u0131n\u0131z [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2907,2906,2908,2910,2909],"class_list":{"0":"post-3725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-cok-hizli-kilo-vermek","9":"tag-en-hizli-nasil-kilo-verilir","10":"tag-en-hizli-nasil-zayiflarim","11":"tag-hizli-kilo-vermek-istiyorum","12":"tag-hizli-zayiflamak"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/vucudun_su_ihtiyaci.jpg?fit=1000%2C666&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3725"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2323"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}