{"id":3717,"date":"2019-03-19T11:20:39","date_gmt":"2019-03-19T08:20:39","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3717"},"modified":"2019-03-19T11:20:39","modified_gmt":"2019-03-19T08:20:39","slug":"ureme-diyeti-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ureme-diyeti-nasil-yapilir\/","title":{"rendered":"\u00dcreme diyeti nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"

Genellikle kad\u0131nlar i\u00e7in yap\u0131lan \u00fcreme diyeti<\/strong> bu sefer hem kad\u0131n hem de erkekler i\u00e7in geli\u015ftirildi. Yeni \u00dcreme Diyeti, erkeklerin sperm kalitesinde parametreleri d\u00fczeltirken kad\u0131nlarda hamilelik<\/strong> oranlar\u0131n\u0131 y\u00fckseltiyor.<\/p>\n

Bebek sahibi olma \u015fans\u0131n\u0131z\u0131 artt\u0131r\u0131n!
\nKad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek<\/span> Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen, Harvard \u00dcniversitesi\u2019nde geli\u015ftirilen \u00dcreme Diyeti hakk\u0131nda \u015fu bilgileri verdi:<\/strong><\/p>\n

\u201c\u00c7iftler, bebek<\/span> sahibi olmaya karar verdikleri zaman<\/strong>, bizleri gebelik \u015fanslar\u0131n\u0131 nas\u0131l art\u0131rabilecekleri konusunda soru bombard\u0131man\u0131na tutarlar. Bu olas\u0131l\u0131\u011f\u0131 art\u0131rabilecek ve kendi ellerinde olan en kolay yol ise beslenme de\u011fi\u015fikli\u011fidir.<\/p>\n

Harvard \u00dcniversitesi\u2019nden iki ara\u015ft\u0131rmac\u0131 k\u0131rm\u0131z\u0131 etten ve trans ya\u011flardan fakir, sebze ve s\u00fct \u00fcr\u00fcnlerinden zengin bir \u00fcreme diyeti geli\u015ftirdiler. Diyetin ba\u015far\u0131s\u0131 hem kad\u0131n\u0131n hem de e\u015finin bu beslenme \u015feklini benimsemesine ba\u011fl\u0131.<\/p>\n

\u201c\u00dcreme Diyeti\u201d<\/strong> ad\u0131 verilen bu beslenme \u015fekli ger\u00e7ekten kad\u0131nda yumurtlamay\u0131 d\u00fczenlemektedir. Kad\u0131nda oldu\u011fu gibi erkekler de belli g\u0131dalar\u0131 t\u00fcketerek sperm kalitesini art\u0131rabilirler.<\/p>\n

Ara\u015ft\u0131rma s\u0131ras\u0131nda, gebe kalmaya \u00e7al\u0131\u015fan<\/strong> 18 bin kad\u0131n\u0131n<\/strong> beslenmesinde yap\u0131lan de\u011fi\u015fikliklerle yumurtlama sorunlar\u0131nda d\u00fczelme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

\u00dcreme diyeti nas\u0131l yap\u0131l\u0131r?<\/strong>
\n\u00d6nerilen diyet k\u0131rm\u0131z\u0131 et ve trans ya\u011flardan fakir, sebze ve s\u00fct \u00fcr\u00fcnlerinden zengindir. S\u00fct \u00fcr\u00fcnleri \u00f6zellikle tam ya\u011fl\u0131 olmal\u0131d\u0131r.<\/p>\n

Bu diyet ayn\u0131 zamanda kilo vermeye de yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc, V\u00fccut Kitle \u0130ndeksi (VK\u0130)\u2019ndeki her 1 puanl\u0131k art\u0131\u015f (29m2\/kg\u2019dan sonra) gebe kalma \u015fans\u0131nda y\u00fczde 4’l\u00fck bir azalmaya neden oluyor.<\/p>\n

Erkeklerde ise sigaray\u0131 b\u0131rakmak, diyet de\u011fi\u015fikli\u011fi ve kafeinin azalt\u0131lmas\u0131 sperm kalitesinde parametreleri d\u00fczeltmektedir.<\/p>\n

Beslenmedeki bu de\u011fi\u015fimlerin amac\u0131na ula\u015fmas\u0131 i\u00e7in en az \u00fc\u00e7 ayl\u0131k bir s\u00fcreye ihtiya\u00e7 vard\u0131r.<\/p>\n

\u0130\u015eTE \u00dcREME D\u0130ET\u0130<\/strong><\/p>\n

    \n
  1. Doymu\u015f ya\u011flardan uzak dur<\/li>\n
  2. Doymam\u0131\u015f bitkisel ya\u011f t\u00fcket<\/li>\n
  3. Bitkisel protein \u00e7ok, hayvansal protein az t\u00fcket<\/li>\n
  4. Yava\u015f sindirilen karbonhidrat t\u00fcket<\/li>\n
  5. Tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri tercih et<\/li>\n
  6. Folik asit ve B vitamini i\u00e7eren multivitaminler al.<\/li>\n
  7. Demirden zengin beslen<\/li>\n
  8. Bol su ve soda i\u00e7<\/li>\n
  9. Sa\u011fl\u0131kl\u0131 V\u00fccut Kitle \u0130ndeksi\u2019ne ula\u015f<\/li>\n
  10. Spor yap.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Genellikle kad\u0131nlar i\u00e7in yap\u0131lan \u00fcreme diyeti bu sefer hem kad\u0131n hem de erkekler i\u00e7in geli\u015ftirildi. Yeni \u00dcreme Diyeti, erkeklerin sperm kalitesinde parametreleri d\u00fczeltirken kad\u0131nlarda hamilelik oranlar\u0131n\u0131 y\u00fckseltiyor. Bebek sahibi olma \u015fans\u0131n\u0131z\u0131 artt\u0131r\u0131n! Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen, Harvard \u00dcniversitesi\u2019nde geli\u015ftirilen \u00dcreme Diyeti hakk\u0131nda \u015fu bilgileri verdi: \u201c\u00c7iftler, bebek sahibi […]<\/p>\n","protected":false},"author":80,"featured_media":1584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,5],"tags":[1900,2885,2887,2884,2888,1232,2886],"class_list":{"0":"post-3717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"category-beslenme","9":"tag-bebek-sahibi-olmak","10":"tag-erkek-icin-ureme-diyeti","11":"tag-gebe-kalmaya-calisan-kadinlar","12":"tag-kadin-icin-ureme-diyeti","13":"tag-kadinlar-icin-yapilan-ureme-diyeti","14":"tag-ureme-diyeti","15":"tag-ureme-diyeti-nasil-yapilir"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/zayiflamak-diyet.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3717"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1584"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}