{"id":3663,"date":"2019-03-11T09:00:00","date_gmt":"2019-03-11T06:00:00","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3663"},"modified":"2019-03-10T21:59:17","modified_gmt":"2019-03-10T18:59:17","slug":"hamileler-icin-hurmanin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamileler-icin-hurmanin-faydalari-nelerdir\/","title":{"rendered":"Hamileler i\u00e7in hurman\u0131n faydalar\u0131 nelerdir?"},"content":{"rendered":"

Hurmalar<\/strong> hem anne<\/strong> hem de bebek<\/strong> i\u00e7in yararl\u0131 bir besindir. Ara\u015ft\u0131rmalar, ge\u00e7 gebeliklerde hurmalar\u0131n t\u00fcketilmesinin hem anne hem de bebe\u011fin riskini azaltarak do\u011fumlar\u0131 olumlu y\u00f6nde etkiledi\u011fini kan\u0131tlamaktad\u0131r.<\/p>\n

Hamile kad\u0131nlar<\/strong> i\u00e7in anemi riskini azaltabilece\u011fi, bu hastal\u0131klarla ba\u015f etmede yard\u0131mc\u0131 olaca\u011f\u0131, kan bas\u0131nc\u0131n\u0131 ve kan \u015fekerini d\u00fczenledi\u011fi, toksinlerden kurtuldu\u011fu, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131raca\u011f\u0131 ve v\u00fccutta sa\u011fl\u0131kl\u0131 kalsiyum i\u00e7eri\u011fini koruyabilece\u011fi i\u00e7in hurmalar \u015fiddetle tavsiye edilir. Sihirli bir besin diyebilece\u011fimiz hurmalar<\/strong>, t\u00fcm bu avantajlar\u0131 sunan farkl\u0131 t\u00fcrde besinlerle y\u00fcklenir. Bu besinlerin neler oldu\u011funa ve size nas\u0131l yard\u0131mc\u0131 olduklar\u0131na bakal\u0131m:<\/p>\n

Demir:<\/b> Herkes, hamile bir kad\u0131n\u0131n demir ihtiyac\u0131n\u0131n, hamile olmayan bir kad\u0131n\u0131nkinden daha fazla oldu\u011funu bilir. Hurmalar demir ile zenginle\u015ftirilir ve kan\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir hemoglobin say\u0131m\u0131na sahip olmas\u0131n\u0131 sa\u011flayarak, kans\u0131zl\u0131\u011f\u0131 yerinde tutmaya yard\u0131mc\u0131 olabilir. Demir, v\u00fccudunuzdaki \u00e7e\u015fitli metabolik s\u00fcre\u00e7lere yard\u0131mc\u0131 olur ve hem sizin hem de bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Folat:<\/b> Folik asit, t\u00fcketmeniz gereken en \u00f6nemli besinlerden biridir. Bebeklerde beyin ve omurilikte do\u011fum kusurlar\u0131n\u0131 \u00f6nler.<\/p>\n

K vitamini: <\/b>Genel olarak K vitamini, kan\u0131n\u0131z\u0131n p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca bebe\u011finizin kemik yap\u0131s\u0131n\u0131n geli\u015fimine yard\u0131mc\u0131 olur ve hurmalar bu vitaminin en iyi kaynaklar\u0131 aras\u0131ndad\u0131r. K vitamini eksikli\u011fi bebe\u011finizin sa\u011fl\u0131\u011f\u0131na zararl\u0131 olabilir. Hurma yiyerek,bu eksikli\u011fi telafi edebilirsiniz.<\/p>\n

Lifler<\/b>: Hurmalar y\u00fcksek bir lif i\u00e7eri\u011fi sunar ve b\u00f6ylece bunlar\u0131 kolayca sindirebilirsiniz. Hamilelik s\u0131ras\u0131nda kab\u0131zl\u0131k yayg\u0131nd\u0131r ve bu durumu yemek yiyerek \u00f6nleyebilirsiniz. Hurma sindirimi kolayla\u015ft\u0131r\u0131r ve ayn\u0131 zamanda v\u00fccuttaki k\u00f6t\u00fc kolesterol seviyesini de azalt\u0131r. Yemekte hurma karn\u0131n\u0131z\u0131 doyurur ve bu da hamilelik s\u0131ras\u0131nda \u00e7ok \u00f6nemli olan sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

Potasyum:<\/b> Potasyum v\u00fccuttaki tuz dengesini korumak i\u00e7in gereklidir ve kan bas\u0131nc\u0131n\u0131 korumada da yard\u0131mc\u0131 olur. Hamilelik s\u0131ras\u0131nda kas kramplar\u0131 yayg\u0131nd\u0131r ve v\u00fccudunuzun yeterli potasyum seviyesine sahip olmas\u0131n\u0131 sa\u011flayarak bunlar\u0131 \u00f6nleyebilirsiniz. Bu besleyicinin eksikli\u011fi b\u00f6brek problemlerine yol a\u00e7abilir.<\/p>\n

Fruktoz:<\/b> Yukar\u0131da belirtildi\u011fi gibi, hurmalar, enerji seviyenizin daima y\u00fcksek olmas\u0131n\u0131 sa\u011flayan fruktoz i\u00e7erir. V\u00fccudunuzda kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z de\u011fi\u015fikliklerle ba\u015f edebilmek i\u00e7in hamilelik s\u0131ras\u0131nda enerjinin y\u00fcksek olmas\u0131 \u00f6nemlidir. An\u0131nda enerji sunarken hurma yiyin.<\/p>\n

\u015eeker:<\/b> Hamile olmayan bir kad\u0131nla k\u0131yasland\u0131\u011f\u0131nda daha fazla kaloriye ihtiyac\u0131n\u0131z olacak. Bu meyve, iyi bir \u015feker kayna\u011f\u0131 oldu\u011fundan ve kilonuzu etkilemeden \u00e7ok ihtiya\u00e7 duydu\u011funuz kaloriyi sunarken, ne zaman a\u00e7 olursan\u0131z olun, birka\u00e7 hurma yiyin.<\/p>\n

Magnezyum:<\/b> Bebe\u011finizin kemik ve di\u015f olu\u015fumu i\u00e7in magnezyum ihtiyac\u0131 vard\u0131r. Kan \u015fekerinizi ve kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenlemenize yard\u0131mc\u0131 olur.<\/p>\n

Hamilelikte hurma t\u00fcketmek i\u00e7in yarat\u0131c\u0131 tavsiyeler:<\/b>
\n<\/b><\/p>\n

Hamileli\u011finizde hurma t\u00fcketebilmeniz \u00a0\u200bi\u00e7in bir\u00e7ok se\u00e7enek var. \u0130lk se\u00e7enek, elbette, onlar\u0131 \u00e7i\u011f yemek. Ancak s\u00fcrekli \u00e7i\u011f hurma yemek<\/strong> kula\u011fa pek de cazip gelmeyebilir. \u00a0Hamilelik s\u0131ras\u0131nda hurmalar\u0131 \u200b\u200bnas\u0131l yiyece\u011finizle ilgili daha fazla se\u00e7enek<\/strong> sunuyoruz. \u0130ster smoothie yap\u0131n i\u00e7in, isterseniz tatl\u0131! \u0130\u015fte hurma ile sa\u011fl\u0131kl\u0131 beslenmenin yarat\u0131c\u0131 yollar\u0131:<\/p>\n

Kendinize Smoothie yap\u0131n: <\/b>Bir fincan yo\u011furtla alt\u0131 hurmay\u0131 \u200b\u200bkar\u0131\u015ft\u0131r\u0131n ve bir smoothie yapmak i\u00e7in bir blenderda kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

\u015eurup:<\/b> Birka\u00e7 hurma ve s\u00fct\u00fc harmanlayarak evde \u015furup yap\u0131n. Kar\u0131\u015f\u0131m\u0131 dondurma, tost, waffle veya yulaf ezmesi \u00fczerinde gezdirin.<\/p>\n

Tatl\u0131:<\/b> Basit bir hurma tatl\u0131s\u0131 yapmak i\u00e7in, sadece bu\u011fulanm\u0131\u015f irmik, susam ve bal\u0131n \u00fczerine hurma ekleyebilirsiniz.<\/p>\n

Pasta Kabu\u011fu<\/b>: \u00d6\u011f\u00fct\u00fcc\u00fcde hurma ve f\u0131nd\u0131klar\u0131 kar\u0131\u015ft\u0131r\u0131n ve p\u00fcre haline getirin. Sa\u011fl\u0131kl\u0131 bir kabuk i\u00e7in pasta hamuruna kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Tatland\u0131r\u0131c\u0131: <\/b>\u015eekerleri s\u00fct ve di\u011fer i\u00e7ecekler ile de\u011fi\u015ftirin. Fruktoz t\u00fcketimi, herhangi bir g\u00fcn sakarozunkinden daha iyi bir se\u00e7enektir.<\/p>\n

\u00c7erezler ve Kekler: <\/b>Kurabiyenize veya kek hamuruna hurma ekleyebilir ve lezzetlerini geli\u015ftirebilirsiniz.<\/p>\n

Salata Sosu:<\/b> Hurmalar\u0131 \u200b\u200bkesin ve f\u0131st\u0131k ezmesiyle doldurun ve se\u00e7ti\u011finiz herhangi bir salataya ekleyin.<\/p>\n

Wrap<\/b>: Ayr\u0131ca lezzetli bir tat i\u00e7in tavuk ve ton bal\u0131\u011f\u0131 da dahil edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hurmalar hem anne hem de bebek i\u00e7in yararl\u0131 bir besindir. Ara\u015ft\u0131rmalar, ge\u00e7 gebeliklerde hurmalar\u0131n t\u00fcketilmesinin hem anne hem de bebe\u011fin riskini azaltarak do\u011fumlar\u0131 olumlu y\u00f6nde etkiledi\u011fini kan\u0131tlamaktad\u0131r. Hamile kad\u0131nlar i\u00e7in anemi riskini azaltabilece\u011fi, bu hastal\u0131klarla ba\u015f etmede yard\u0131mc\u0131 olaca\u011f\u0131, kan bas\u0131nc\u0131n\u0131 ve kan \u015fekerini d\u00fczenledi\u011fi, toksinlerden kurtuldu\u011fu, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131raca\u011f\u0131 ve v\u00fccutta sa\u011fl\u0131kl\u0131 kalsiyum i\u00e7eri\u011fini koruyabilece\u011fi […]<\/p>\n","protected":false},"author":80,"featured_media":3664,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2848,2850,2847,2849,2851,2852,2846],"class_list":["post-3663","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-cennet-hurmasinin-faydalari","tag-hamilelikte-hurma-ne-zaman-yenilir","tag-hamilelikte-hurma-yemek","tag-hamilelikte-hurma-zararlari","tag-hamilelikte-yas-hurma-yemek-zararlimi","tag-hurma-yiyip-kolay-dogum-yapanlar","tag-hurmanin-faydalari"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/Hamileler-icin-hurmanin-faydalari-nelerdir-cennet-hurmasinin-mucizeleri-nelerdir-e1552244265771.jpg?fit=626%2C461&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3663"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3664"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}