![\"\"](\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/whitefishcarrotleekpureebabyfood.jpg?resize=696%2C900&ssl=1\")
<\/p>\n9 ila 12 ayl\u0131kken bebe\u011finiz daha sevimli p\u00fcreler ve p\u00fcrelerin tad\u0131n\u0131 \u00e7\u0131karabilir. Ayr\u0131ca, peynir veya yo\u011furt gibi s\u00fct ve s\u00fct \u00fcr\u00fcnlerini de yiyeceklerine ekleyebilirsiniz. Bu a\u015famada, bir\u00e7ok bebek, ince k\u0131y\u0131lm\u0131\u015f veya yumu\u015fat\u0131lm\u0131\u015f yeti\u015fkin yiyeceklerine ve karma\u015f\u0131k kombinasyonlar\u0131na bile ge\u00e7ebilir.<\/p>\n
<\/p>\n
Bal\u0131k, Havu\u00e7 ve P\u0131rasa P\u00fcresi<\/b><\/p>\n
Bu p\u00fcre kombinasyonu, lezzetli, beyin g\u00fcc\u00fcn\u00fc art\u0131ran bir g\u00fc\u00e7 kayna\u011f\u0131d\u0131r. Bal\u0131k, bebe\u011fin merkezi sinir sisteminin geli\u015fimini h\u0131zland\u0131ran omega-3 ya\u011f asitlerini i\u00e7erir. P\u0131rasalar kardiyovask\u00fcler destek sa\u011flar ve havu\u00e7lar antioksidanlarla doldurulur.<\/p>\n
Bal\u0131\u011f\u0131n faydalar\u0131;<\/p>\n
-Oda\u011f\u0131 artt\u0131r
\n– Ba\u011f\u0131\u015f\u0131kl\u0131\u011f geli\u015ftirir
\n– Egzamay\u0131 \u00f6nler
\n– Beyin fonksiyonlar\u0131n\u0131 artt\u0131r\u0131r
\n– IQ\u2019yu art\u0131r\u0131r
\n– Daha iyi konsantrasyon sa\u011flar
\n– Uyku sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir
\n– Kanser ve kalp hastal\u0131klar\u0131yla sava\u015fmaya yard\u0131mc\u0131 olur
\n– Duygusal kararl\u0131l\u0131\u011f\u0131 artt\u0131r<\/p>\n
Bal\u0131k gibi olduk\u00e7a faydal\u0131 bir besini bebe\u011fe \u00a0(ve y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocu\u011fa) vermeye ba\u015flamak i\u00e7in kokusu olmayan hafif bir bal\u0131kla ba\u015flamak en iyisidir. Levrek, morina ve halibut da kullanmak harika olur. Bebek bal\u0131k tad\u0131na bakmaya ba\u015flad\u0131\u011f\u0131nda somon veya ton bal\u0131\u011f\u0131 da verebilirsiniz. T\u00fcm bal\u0131klar bebek mamas\u0131 p\u00fcresi haline getirilebilir, ancak k\u0131zartma, ha\u015flama veya pi\u015firme ve daha sonra bir miktar su ile kar\u0131\u015ft\u0131r\u0131labilir. Dengeli bir yemek i\u00e7in en sevdi\u011finiz sebze p\u00fcresini de bal\u0131\u011f\u0131n yan\u0131na ekleyin. Kremsi ve yumu\u015fak bir p\u00fcre i\u00e7in havu\u00e7lar,\u00a0 p\u0131rasalar ve lapa lapa beyaz bal\u0131klarla yap\u0131lan p\u00fcreler – hepsi birlikte hafif\u00e7e buharda pi\u015firilerek bebe\u011fe verilebilir.<\/p>\n
Bu ev yap\u0131m\u0131 bebek mamas\u0131\u00a0kinoal\u0131 Ratatouille,\u00a0kinoa ilavesi ile birlikte kabak, patl\u0131can, tatl\u0131 biber, kabak ve domates ile doldurulur. Hen\u00fcz\u00a0kinoa trendine kat\u0131lmad\u0131ysan\u0131z, bebe\u011finiz i\u00e7in\u00a0bu iyi bir ba\u015flang\u0131\u00e7t\u0131r. H\u0131zl\u0131 pi\u015fer ve protein, lif, demir, antioksidanlar ve di\u011fer faydalar\u0131 ile olduk\u00e7a faydal\u0131 bir besindir. Minik tohum bebe\u011fin yemesi i\u00e7in yeterince k\u00fc\u00e7\u00fckt\u00fcr, bu y\u00fczden onu tariflerimin \u00e7o\u011funda ve ma\u011faza markalar\u0131nda bulabilirsiniz. Ratatouille’e geri d\u00f6nelim. Bu isimde bir film de var izlediyseniz \u00e7ok g\u00fczeldir. \u0130zlemediyseniz mutlaka izlemenizi tavsiye ederim.\u00a0Ayn\u0131 isimde yer alan ayn\u0131 yemek ve bebek mamas\u0131 versiyonu da \u00e7ok lezzetli. Gelelim tarifimize…<\/p>\n Malzemeler:<\/strong><\/p>\n – 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 Yap\u0131l\u0131\u015f\u0131:<\/strong> Klasik yemeklerin bu bebek dostu versiyonu, s\u0131\u011f\u0131r eti sayesinde demir dolu bir vitamin deposu. Tarif, di\u011fer bebek yemek tariflerine g\u00f6re biraz daha haz\u0131rl\u0131k s\u00fcresi gerektiriyor, ama lezzeti bir harika oldu\u011fu i\u00e7in bebe\u011finiz \u00e7ok sevecek.<\/p>\n Bebek Dana G\u00fcve\u00e7 (10 Bebek Porsiyon Yapar) – yumurta i\u00e7ermez Malzemeler<\/strong> Yap\u0131l\u0131\u015f\u0131:<\/p>\n 1. Ya\u011f\u0131 a\u011f\u0131r bir kaba tencerede orta \/ y\u00fcksek ate\u015fte \u0131s\u0131t\u0131n. <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" 9 ila 12 ayl\u0131kken bebe\u011finiz daha sevimli p\u00fcreler ve p\u00fcrelerin tad\u0131n\u0131 \u00e7\u0131karabilir. Ayr\u0131ca, peynir veya yo\u011furt gibi s\u00fct ve s\u00fct \u00fcr\u00fcnlerini de yiyeceklerine ekleyebilirsiniz. Bu a\u015famada, bir\u00e7ok bebek, ince k\u0131y\u0131lm\u0131\u015f veya yumu\u015fat\u0131lm\u0131\u015f yeti\u015fkin yiyeceklerine ve karma\u015f\u0131k kombinasyonlar\u0131na bile ge\u00e7ebilir. Bal\u0131k, Havu\u00e7 ve P\u0131rasa P\u00fcresi Bu p\u00fcre kombinasyonu, lezzetli, beyin g\u00fcc\u00fcn\u00fc art\u0131ran bir g\u00fc\u00e7 kayna\u011f\u0131d\u0131r. Bal\u0131k, […]<\/p>\n","protected":false},"author":80,"featured_media":3657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2842,2810,2841,2812,2843,2845,2660,2844],"class_list":["post-3654","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-12-ay-bebek-beslenmesi","tag-9-ay-bebek-beslenmesi","tag-9-12-aylik-bebek-beslenmesi","tag-bebek-mamasi-tarifleri","tag-bebek-puresi","tag-bebeklere-ozel-tarifler","tag-mama-tarifleri","tag-pure-tarifi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/bebek-mamasi-tarifi_kinoali-ratatouille.jpg?fit=600%2C394&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3654"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3657"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/bebek-mamasi-tarifi_kinoali-ratatouille.jpg?resize=696%2C457&ssl=1\")
\nEv yap\u0131m\u0131 kinoal\u0131\u00a0Ratatouille<\/strong><\/p>\n
\n– \u00bc orta boy so\u011fan,
\n– do\u011franm\u0131\u015f1 tutam sar\u0131msak (toz veya taze)
\n– 1 tutam kurutulmu\u015f kekik yapra\u011f\u01311 su barda\u011f\u0131 patl\u0131can,
\n– do\u011franm\u0131\u015f\u00bd fincan ye\u015fil veya k\u0131rm\u0131z\u0131 dolmal\u0131k biber,
\n– do\u011franm\u0131\u015f1 su barda\u011f\u0131 kabak,
\n– do\u011franm\u0131\u015f1 do\u011franm\u0131\u015f domates
\n– 2 yemek ka\u015f\u0131\u011f\u0131 sal\u00e7a
\n– \u00bc fincan kinoa
\n– 1 su barda\u011f\u0131 sebze suyu
\n– Taze fesle\u011fen ve \/ veya maydanoz (iste\u011fe ba\u011fl\u0131)
\n– 1-2 yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f Parmesan peyniri (iste\u011fe ba\u011fl\u0131)<\/p>\n
\nOrta boy bir tencerede, zeytinya\u011f\u0131n\u0131 orta ate\u015fte \u0131s\u0131t\u0131n. So\u011fan\u0131 ekleyin ve yumu\u015fayana kadar yakla\u015f\u0131k 5 dakika pi\u015firin. Sar\u0131msak, kekik, patl\u0131can, tatl\u0131 biber, kabak, domates, sal\u00e7a, kinoa ve sebze suyunu kar\u0131\u015ft\u0131r\u0131n. Bir ta\u015f\u0131m kaynat\u0131n.\u00a0Oca\u011f\u0131 k\u0131s\u0131n\u00a0ve kapa\u011f\u0131 indirin.\u00a0Kinoa filizlenene ve sebzeler yumu\u015fayana kadar 15-20 dakika daha\u00a0pi\u015firin. Gerekirse pi\u015firme s\u0131ras\u0131nda daha fazla et suyu ekleyin. Ate\u015ften al\u0131n ve taze otlar ve peynirle kar\u0131\u015ft\u0131r\u0131n. \u0130stenilen k\u0131vama gelinceye kadar bir mutfak robotunda p\u00fcre haline getirin, gerekirse ilave sebze suyu veya su ekleyin.<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/bebek-mamasi-tarifi-sigir-etli-guvec.jpg?resize=696%2C462&ssl=1\")
\nBebekler i\u00e7in S\u0131\u011f\u0131r Etli G\u00fcve\u00e7<\/b><\/p>\n
\nHaz\u0131rlama S\u00fcresi: 5 dakika
\nPi\u015firme S\u00fcresi: 115 dakika<\/p>\n
\n– somunsuz
\n– s\u00fct i\u00e7ermez
\n– gl\u00fctensiz<\/p>\n
\n– 1\/2 kiloluk dana eti kemiksiz rosto (1\/2\u00a0cm k\u00fcp halinde kesin,
\n– 2 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131,
\n– 1\/4 k\u00fc\u00e7\u00fck so\u011fan,
\n– do\u011franm\u0131\u015f 1 havu\u00e7 veya 10 bebek havu\u00e7, soyulmu\u015f ve 2\u00a0cm par\u00e7alar halinde do\u011franm\u0131\u015f
\n–\u00a0 1 orta boy patates, soyulmu\u015f ve 1 in\u00e7 k\u00fcp halinde kesilmi\u015f
\n– 1 su barda\u011f\u0131 su<\/p>\n
\n2. Et par\u00e7alar\u0131n\u0131 ekleyin ve her iki tarafta kahverengi olana kadar kavurun.. (2-3 dakika kadar sarar\u0131r.)
\n3. So\u011fanlar\u0131, havu\u00e7lar\u0131, patatesleri ve suyu ekleyin.
\n4. Malzemeleri kar\u0131\u015ft\u0131r\u0131n ve kaynat\u0131n.
\n4. Oca\u011f\u0131 k\u0131s\u0131n, kapa\u011f\u0131 \u00f6rt\u00fcn ve 1 saat 15 dakika veya dana eti ve sebzeler yumu\u015fayana kadar pi\u015firin.
\n5. Bebe\u011finiz i\u00e7in p\u00fcr\u00fczs\u00fcz veya istenen doku elde edene kadar bir mutfak robotunda yeme\u011fi p\u00fcre haline getirin.
\n6. Servis yap\u0131n.<\/p>\n