{"id":3646,"date":"2019-03-07T11:13:53","date_gmt":"2019-03-07T08:13:53","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3646"},"modified":"2019-03-07T11:13:53","modified_gmt":"2019-03-07T08:13:53","slug":"emziren-anneler-icin-oneriler-sut-artisi-icin-nasil-beslenmeniz-gerekiyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/emziren-anneler-icin-oneriler-sut-artisi-icin-nasil-beslenmeniz-gerekiyor\/","title":{"rendered":"Emziren anneler i\u00e7in \u00f6neriler: S\u00fct art\u0131\u015f\u0131 i\u00e7in nas\u0131l beslenmeniz gerekiyor?"},"content":{"rendered":"

Do\u011fum sonras\u0131 bebe\u011fin<\/span> m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede anne ile bulu\u015fmas\u0131n\u0131 sa\u011flamak gerekiyor. Bu s\u00fcrecin sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015flat\u0131lmas\u0131 ve s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in anneye ve yak\u0131n \u00e7evresine \u00f6nemli g\u00f6revler d\u00fc\u015f\u00fcyor.\u00a0 Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren,<\/strong> emziren anneler<\/strong> i\u00e7in tavsiyelerde bulundu.<\/p>\n

1 – Emzirebilece\u011finize inan\u0131n<\/strong><\/p>\n

Emzirmede ba\u015far\u0131l\u0131 olman\u0131n \u00f6nemli ko\u015fullar\u0131ndan biri annenin emzirmeyi ba\u015farabilece\u011fine inanmas\u0131 ve \u00f6z g\u00fcveninin y\u00fcksek olmas\u0131d\u0131r. Bunu sa\u011flamak i\u00e7in e\u015f deste\u011fi de gereklidir. Ayr\u0131ca bebek<\/span> bak\u0131m\u0131na yard\u0131mc\u0131 olan di\u011fer ki\u015filerin tutumu da anneyi destekler nitelikte olmal\u0131d\u0131r. Yeni ve deneyimsiz bir annenin en b\u00fcy\u00fck korkusu bebek<\/span> bak\u0131m\u0131nda yetersiz olmakt\u0131r. Bu konuda yak\u0131n \u00e7evredekilerin anneye olumlu y\u00f6ndeki deste\u011fi \u00f6nemlidir.<\/p>\n

2 – Emzirme \u00f6ncesi uzman deste\u011fi al\u0131n<\/strong><\/p>\n

Annenin, do\u011fru emzirme tekni\u011fi konusunda bir uzmandan bilgi almas\u0131 gereklidir. Genelde yanl\u0131\u015f emzirme sonucunda ortaya \u00e7\u0131kan meme ucu \u00e7atlak ve yaralar\u0131<\/strong> anne i\u00e7in \u0131st\u0131rap vericidir ve emzirmenin devam\u0131n\u0131 da engelleyebilir. \u00c7atlak olu\u015fumun \u00f6nlenmesi ya da tedavi edilmesinde \u00e7e\u015fitli kremler kullan\u0131labilir. Meme ucunun emzirme i\u00e7in uygun olmad\u0131\u011f\u0131 durumlarda ise meme ba\u015f\u0131 egzersizleri ve silikon meme u\u00e7lar\u0131 tercih edilebilir. Emzirme d\u00f6neminde annenin i\u015f ya\u015fam\u0131na d\u00f6nmesi durumunda, s\u00fct sa\u011fma ve saklama ko\u015fullar\u0131 ile s\u00fct\u00fcn bebe\u011fe verilmesi konusunda da yine bir uzman deste\u011fi al\u0131nmal\u0131d\u0131r.<\/p>\n

3 – S\u00fct art\u0131\u015f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenin<\/strong><\/p>\n

Emzirme d\u00f6neminde v\u00fccudun s\u00fct salg\u0131lamak i\u00e7in ek enerjiye ihtiyac\u0131 vard\u0131r. Bu nedenle yeterli ve dengeli beslenme, anne ve bebek<\/span> sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Bu d\u00f6nemde kilo vermeye y\u00f6nelik diyet yap\u0131lmas\u0131 \u00f6nerilmez. \u0130nan\u0131lan\u0131n aksine, baklava ve lokum gibi \u015feker miktar\u0131 y\u00fcksek besinlerin, mayal\u0131 hamur i\u015flerinin s\u00fct art\u0131r\u0131c\u0131 etkisi bulunmamaktad\u0131r. Bu g\u0131dalar yaln\u0131zca kilo al\u0131m\u0131na yol a\u00e7ar. Sa\u011fl\u0131kl\u0131 beslenme, egzersiz ve emzirme ile do\u011fumdan sonraki 6 ay- 1 y\u0131l i\u00e7inde ideal kiloya kavu\u015fmak m\u00fcmk\u00fcn olmaktad\u0131r.<\/p>\n

4 – Her emzirmeden sonra 1 bardak su i\u00e7in<\/strong><\/p>\n

Emzirme s\u00fcrecinde anne kaliteli protein kaynaklar\u0131ndan t\u00fcketmeli, vitamin ve mineralleri yeterli miktarda almal\u0131d\u0131r. G\u00fcnde ortalama 2,5-3 litre su t\u00fcketilmeli, her emzirmeden sonra 1 bardak su i\u00e7ilmelidir. Kalsiyumdan zengin g\u0131dalarla beslenmek, i\u015flenmi\u015f haz\u0131r yiyeceklerin t\u00fcketmemek, haz\u0131r meyve sular\u0131 ve gazl\u0131 i\u00e7ecekler yerine taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ve ayran gibi i\u00e7ecekler tercih edilmelidir. Bu d\u00f6nemde \u00e7ay-kahve t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131; rezene, \u0131hlamur ve papatya gibi bitki \u00e7aylar\u0131 i\u00e7ilmelidir. M\u00fcmk\u00fcnse diyetisyen kontrol\u00fcnde uygun beslenme program\u0131 planlanmal\u0131d\u0131r.<\/p>\n

5 – Gaz yapan g\u0131dalardan uzak durun<\/strong><\/p>\n

S\u00fct\u00fcn devaml\u0131l\u0131\u011f\u0131 i\u00e7in emziren anne a\u015f\u0131r\u0131 yorgun olmamal\u0131 ve uykusuz kalmamal\u0131d\u0131r. Bebek<\/span> uyudu\u011funda annenin de uyumas\u0131 \u00f6nemlidir. Bu s\u0131rada gaz \u00e7\u0131karma gibi bebe\u011fin<\/span> gereksinimleri veya evin di\u011fer ihtiya\u00e7lar\u0131, e\u015f veya bebek<\/span> bak\u0131m\u0131na yard\u0131mc\u0131 olabilecek di\u011fer ki\u015filer taraf\u0131ndan yap\u0131lmal\u0131d\u0131r. Bebe\u011fin<\/span> gaz problemi varsa brokoli, lahana, karnabahar, domates, so\u011fan, portakal, inek s\u00fct\u00fc, nohut ve kuru fasulye gibi g\u0131dalardan uzak durulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum sonras\u0131 bebe\u011fin m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede anne ile bulu\u015fmas\u0131n\u0131 sa\u011flamak gerekiyor. Bu s\u00fcrecin sa\u011fl\u0131kl\u0131 bir \u015fekilde ba\u015flat\u0131lmas\u0131 ve s\u00fcrd\u00fcr\u00fclebilmesi i\u00e7in anneye ve yak\u0131n \u00e7evresine \u00f6nemli g\u00f6revler d\u00fc\u015f\u00fcyor.\u00a0 Op. Dr. G\u00fclbin \u0130\u015fg\u00f6ren, emziren anneler i\u00e7in tavsiyelerde bulundu. 1 – Emzirebilece\u011finize inan\u0131n Emzirmede ba\u015far\u0131l\u0131 olman\u0131n \u00f6nemli ko\u015fullar\u0131ndan biri annenin emzirmeyi ba\u015farabilece\u011fine inanmas\u0131 ve \u00f6z g\u00fcveninin […]<\/p>\n","protected":false},"author":80,"featured_media":3577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[353,566,95,2839,2838,2837],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","category-emzirme","tag-bebek-emzirme","tag-emziren-anneler","tag-emzirme","tag-meme-ucu-catlak-ve-yaralari","tag-op-dr-gulbin-isgoren","tag-sut-arttirmak"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/bebek-emzirme.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3577"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}