{"id":3617,"date":"2019-03-05T09:00:24","date_gmt":"2019-03-05T06:00:24","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3617"},"modified":"2019-03-03T21:42:55","modified_gmt":"2019-03-03T18:42:55","slug":"bebekler-icin-ispanagin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-ispanagin-faydalari-nelerdir\/","title":{"rendered":"Bebekler i\u00e7in \u0131spana\u011f\u0131n faydalar\u0131 nelerdir?"},"content":{"rendered":"

Ispanak<\/strong>, kelimenin tam anlam\u0131yla en iyi besin maddelerine sahip yiyecek se\u00e7eneklerinden biridir ve \u00e7ok iyidir \u00e7\u00fcnk\u00fc <\/span>v\u00fccuttaki besinleri dengeler<\/span>. Ger\u00e7ekten de \u0131spanak, demir emilimine yard\u0131mc\u0131 olan zengin bir C vitamini kayna\u011f\u0131 oldu\u011fu i\u00e7in efsanevi bir \u00fcne sahiptir. Ayn\u0131 zamanda bol miktarda kalsiyum ve potasyum i\u00e7erir, ikincisi sebze i\u00e7erisinde bulunan di\u011fer t\u00fcm mineralleri say\u0131ca fazla tutar.<\/p>\n

Anne Bebek Kul\u00fcb\u00fc<\/strong>, \u0131spana\u011f\u0131n bebe\u011finizin\u00a0beslenmesindeki \u00f6nemini anlaman\u0131za yard\u0131mc\u0131 olur ve bu sebzeyi beslemek i\u00e7in baz\u0131 kolay ve lezzetli y\u00f6ntemler payla\u015f\u0131r.<\/p>\n

Bebekler ne zaman \u0131spanak yiyebilir?<\/strong>
\nBebe\u011finiz\u00a0beslenmesine \u0131spanak koymak i\u00e7in 12 ayl\u0131k olana kadar beklemelisiniz. Yapraklar, geli\u015fmekte olan bebeklerin sindirim sistemi taraf\u0131ndan sindirilemeyen nitrat denilen bile\u015fikler bak\u0131m\u0131ndan zengindir.<\/p>\n

Ispana\u011f\u0131n sa\u011fl\u0131k i\u00e7in faydalar\u0131<\/strong><\/p>\n

Ispanak, minerallerin hazinesidir. \u0130\u015fte bu y\u00fczden bebe\u011finiz i\u00e7in m\u00fckemmel bir\u00a0yiyecektir.<\/p>\n

Kemikleri g\u00fc\u00e7lendirir:<\/strong> Ispanak, hepsi kemiklerin g\u00fc\u00e7lendirilmesinde ve sa\u011fl\u0131kl\u0131 geli\u015fiminde \u00f6nemli rol oynayan kalsiyum, magnezyum ve fosfor gibi mineraller bak\u0131m\u0131ndan zengindir.<\/p>\n

Kaslar i\u00e7in iyi:<\/strong> Etraf\u0131nda 100g \u0131spanak, 2.14g protein i\u00e7erir, bu da onu iyi bir vejetaryen amino asit kayna\u011f\u0131 yapar ve et, s\u00fczme peynir ve baklagiller gibi di\u011fer y\u00fcksek proteinli g\u0131dalarla iyi bir \u015fekilde birle\u015ftirir.<\/p>\n

Sa\u011fl\u0131kl\u0131 dola\u015f\u0131m sistemi:<\/strong> Proteinle birlikte demir, v\u00fccutta do\u011fru dola\u015f\u0131mda yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc bu demir ve protein kombinasyonu hemoglobin profilini olu\u015fturmaya yard\u0131mc\u0131 olur. Ispanak belki de en bilinen yarar\u0131.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in iyi:<\/strong> Multivitamin g\u0131dalar sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gerekli t\u00fcm ana vitaminleri i\u00e7erir. Asl\u0131nda \u0131spanak zengin bir K vitamini kayna\u011f\u0131d\u0131r.<\/p>\n

Nemlendirmede yard\u0131mc\u0131 maddeler:<\/strong> Ispanak% 90’\u0131n \u00fczerinde sudur; bu da bebe\u011finizi nemli tutmak i\u00e7in s\u0131v\u0131lar a\u00e7\u0131s\u0131ndan do\u011fal olarak zengin oldu\u011fu anlam\u0131na gelir.<\/p>\n

G\u00f6rme yararlar\u0131:<\/strong> Ispanak zengin bir beta karoten kayna\u011f\u0131 (A vitamini) oldu\u011fu i\u00e7in, g\u00f6rmenin korunmas\u0131na ve iyile\u015ftirilmesine yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ispanak, kelimenin tam anlam\u0131yla en iyi besin maddelerine sahip yiyecek se\u00e7eneklerinden biridir ve \u00e7ok iyidir \u00e7\u00fcnk\u00fc v\u00fccuttaki besinleri dengeler. Ger\u00e7ekten de \u0131spanak, demir emilimine yard\u0131mc\u0131 olan zengin bir C vitamini kayna\u011f\u0131 oldu\u011fu i\u00e7in efsanevi bir \u00fcne sahiptir. Ayn\u0131 zamanda bol miktarda kalsiyum ve potasyum i\u00e7erir, ikincisi sebze i\u00e7erisinde bulunan di\u011fer t\u00fcm mineralleri say\u0131ca fazla tutar. […]<\/p>\n","protected":false},"author":80,"featured_media":3618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2815,1975,2813,2814,2816],"class_list":{"0":"post-3617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-bebek-yemekleri","11":"tag-ispanak","12":"tag-temel-reis"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/03\/bebekler-icin-ispanagin-faydalari.jpg?fit=720%2C480&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3617"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}