{"id":3523,"date":"2019-02-07T23:35:56","date_gmt":"2019-02-07T20:35:56","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3523"},"modified":"2019-02-07T23:35:56","modified_gmt":"2019-02-07T20:35:56","slug":"10-adimda-dogurganlik-diyeti","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/10-adimda-dogurganlik-diyeti\/","title":{"rendered":"10 ad\u0131mda do\u011furganl\u0131k diyeti"},"content":{"rendered":"<p>\u201c<strong>Do\u011furganl\u0131k diyetinin<\/strong> amac\u0131 yumurtlamay\u0131 art\u0131rmak ve hamile kalma \u015fans\u0131n\u0131 art\u0131rmakt\u0131r\u201d diyen <strong>Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Latif K\u00fcpelio\u011flu<\/strong>, \u201cBu beslenme plan\u0131, yurt d\u0131\u015f\u0131nda kad\u0131nlarda kronik hastal\u0131klar i\u00e7in risk fakt\u00f6rlerini ara\u015ft\u0131ran hem\u015firelerin sa\u011fl\u0131k \u00e7al\u0131\u015fmas\u0131ndan elde edilen ara\u015ft\u0131rmaya dayanmaktad\u0131r\u201d dedi.<\/p>\n<p><strong>Hamile kalmak isteyenleri i\u00e7in beslenme d\u00fczeni nas\u0131l olmal\u0131?<\/strong><br \/>\n<strong>Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Latif K\u00fcpelio\u011flu<\/strong>, kad\u0131nlar\u0131n kendilerini daha rahat hissetmelerini sa\u011flayan beslenme d\u00fczeninin p\u00fcf noktalar\u0131n\u0131 ise \u015f\u00f6yle a\u00e7\u0131kl\u0131yor:<\/p>\n<p>Birincisi, trans ya\u011f\u0131n kesilmesi, ikincisi daha fazla doymam\u0131\u015f bitkisel ya\u011flar\u0131n t\u00fcketilmesi ve \u00fc\u00e7\u00fcnc\u00fcs\u00fc diyetinize daha fazla bitkisel protein eklerken, daha az hayvansal protein kullanmakt\u0131r.<\/p>\n<p><strong>Az ya\u011fl\u0131 \u00fcr\u00fcnleri tercih etmeyin!<\/strong><br \/>\nD\u00f6rd\u00fcnc\u00fc ve be\u015finci ad\u0131mlar, yava\u015f sindirilen karbonhidratlar\u0131 yemek ve az ya\u011fl\u0131 \u00fcr\u00fcnleri de\u011fil, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri se\u00e7mektir.<\/p>\n<p>Alt\u0131nc\u0131 ve yedinci ad\u0131mlar, folik asit ve di\u011fer B vitaminlerini i\u00e7eren bir multivitamin almak veya g\u0131dalardan ya da takviyelerden demir al\u0131m\u0131n\u0131 art\u0131rmakt\u0131r.<\/p>\n<p><strong>Asitli i\u00e7eceklere veda edin<\/strong><br \/>\nSekizinci ad\u0131m, kad\u0131nlar\u0131n asitli ve \u015fekerli i\u00e7ecek al\u0131m\u0131n\u0131 kesmelerini ve bol miktarda su i\u00e7melerini gerektirir. Kafeine az da olsa izin verilir.<\/p>\n<p>Dokuzuncu ve onuncu ad\u0131mlar; sa\u011fl\u0131kl\u0131 bir v\u00fccut kitle indeksine ula\u015fmak ve kondisyon d\u00fczeylerini art\u0131rmakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cDo\u011furganl\u0131k diyetinin amac\u0131 yumurtlamay\u0131 art\u0131rmak ve hamile kalma \u015fans\u0131n\u0131 art\u0131rmakt\u0131r\u201d diyen Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Latif K\u00fcpelio\u011flu, \u201cBu beslenme plan\u0131, yurt d\u0131\u015f\u0131nda kad\u0131nlarda kronik hastal\u0131klar i\u00e7in risk fakt\u00f6rlerini ara\u015ft\u0131ran hem\u015firelerin sa\u011fl\u0131k \u00e7al\u0131\u015fmas\u0131ndan elde edilen ara\u015ft\u0131rmaya dayanmaktad\u0131r\u201d dedi. Hamile kalmak isteyenleri i\u00e7in beslenme d\u00fczeni nas\u0131l olmal\u0131? Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve T\u00fcp [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[448,2774,13,1650],"class_list":{"0":"post-3523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-anne-olmak","9":"tag-dogurganlik-diyeti","10":"tag-hamilelik","11":"tag-hamilelikte-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-beslenme.jpg?fit=800%2C528&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}