{"id":3440,"date":"2018-12-28T12:47:21","date_gmt":"2018-12-28T09:47:21","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3440"},"modified":"2018-12-28T14:29:28","modified_gmt":"2018-12-28T11:29:28","slug":"yilbasinda-sohbetiniz-yemeginizden-fazla-olsun","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yilbasinda-sohbetiniz-yemeginizden-fazla-olsun\/","title":{"rendered":"Y\u0131lba\u015f\u0131nda sohbetiniz yeme\u011finizden fazla olsun"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Y\u0131lba\u015f\u0131 ak\u015fam\u0131na say\u0131l\u0131 g\u00fcnler kala neler yapabiliriz haydi birlikte bakal\u0131m<\/span><span style=\"font-size: 12pt; font-family: 'QuattrocentoSans'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">.<\/span><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Y\u0131lba\u015f\u0131 ak\u015fam\u0131 belki ihti\u015faml\u0131, kalabal\u0131k masalar sizleri bekliyor olabilir. Bu \u015fekilde ihti\u015faml\u0131 masada odak noktan\u0131z yemekler olmas\u0131n SOHBETler olsun\u2026 <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>Y\u0131lba\u015f\u0131 g\u00fcn\u00fc nas\u0131l beslenmelisiniz?<\/strong><\/span><\/p>\n<ul style=\"margin-top: 0pt; margin-bottom: 0pt;\">\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sizi uzun s\u00fcre tok tutacak g\u00fczel bir kahvalt\u0131 ile g\u00fcne ba\u015flay\u0131n. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Sporunuzu g\u00fcn i\u00e7erisinde sak\u0131n ihmal etmeyin. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kendinize hedef koyun! <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Su miktar\u0131n\u0131z\u0131 art\u0131r\u0131n. <\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00d6\u011fle yeme\u011finizi her zamankine g\u00f6re biraz daha hafif ge\u00e7irin.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0130kindi ara \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc mutlaka yap\u0131n ki ak\u015fam yeme\u011fine \u00e7ok y\u00fcklenme ya\u015famay\u0131n.<\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>K\u0131zartmalardan uzak durun<\/strong><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Eveet s\u0131ra ak\u015fam yeme\u011fimize geldi\u2026 Tabi ki s\u0131n\u0131rlamayaca\u011f\u0131m fakat k\u0131zartma gibi ya\u011fl\u0131 \u00fcr\u00fcnlerden uzak durmam\u0131z gerekti\u011fini unutmayal\u0131m<\/span><span style=\"font-size: 12pt; font-family: 'QuattrocentoSans'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ak\u015fam yeme\u011fimizde s\u0131ralamaya dikkat;<\/span><\/p>\n<ul style=\"margin-top: 0pt; margin-bottom: 0pt;\">\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00c7orba ile \u00f6\u011f\u00fcn\u00fcm\u00fcze ba\u015fl\u0131yoruz ve arkas\u0131ndan salata ile devam ediyoruz.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Ana yemekten yana tercihinizi hindi etinden yana kullanabilirsiniz. K\u0131rm\u0131z\u0131 ete g\u00f6re daha az miktarda doymu\u015f ya\u011f i\u00e7ermektedir.<\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tatl\u0131 olarak tercihimizi hafif meyveli tatl\u0131lar veya s\u00fctl\u00fc tatl\u0131lardan yana kullanabiliriz.<\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>Kendinizi k\u0131s\u0131tlamay\u0131n<\/strong><\/span><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> can\u0131n\u0131z\u0131n istedi\u011fi besinlerin mutlaka tad\u0131na bak\u0131n fakat akl\u0131n\u0131z\u0131n bir kenar\u0131nda da Diyetisyeniniz olsun<\/span><span style=\"font-size: 12pt; font-family: 'QuattrocentoSans'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>Alkol t\u00fcketimine dikkat<\/strong>;<\/span><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> erkeklerde iki kadeh, kad\u0131nlarda 1 kadeh t\u00fcketimden fazlas\u0131 \u00f6nerilmemektedir. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>Ertesi g\u00fcn g\u00fczel uzun bir y\u00fcr\u00fcy\u00fc\u015f\u00fc yapman\u0131n vakti geldi bile<\/strong>\u2026<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u00d6\u011fle ve ak\u015fam yemeklerimizi daha hafif ge\u00e7iriyoruz. Sebze a\u011f\u0131rl\u0131kl\u0131 beslenerek v\u00fccudumuzu bir g\u00fcn \u00f6nce fazla ald\u0131\u011f\u0131m\u0131z kalorilerden ar\u0131nd\u0131ral\u0131m. <\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Su t\u00fcketimimizi art\u0131rmaya devam ediyoruz.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7999999999999998; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 12pt; font-family: 'TimesNewRoman'; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2019 huzurla ve sa\u011fl\u0131kla gelsin\u2026 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u0131lba\u015f\u0131 ak\u015fam\u0131na say\u0131l\u0131 g\u00fcnler kala neler yapabiliriz haydi birlikte bakal\u0131m.Y\u0131lba\u015f\u0131 ak\u015fam\u0131 belki ihti\u015faml\u0131, kalabal\u0131k masalar sizleri bekliyor olabilir. Bu \u015fekilde ihti\u015faml\u0131 masada odak noktan\u0131z yemekler olmas\u0131n SOHBETler olsun\u2026 Y\u0131lba\u015f\u0131 g\u00fcn\u00fc nas\u0131l beslenmelisiniz? Sizi uzun s\u00fcre tok tutacak g\u00fczel bir kahvalt\u0131 ile g\u00fcne ba\u015flay\u0131n. Sporunuzu g\u00fcn i\u00e7erisinde sak\u0131n ihmal etmeyin. Kendinize hedef koyun! Su miktar\u0131n\u0131z\u0131 art\u0131r\u0131n. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2734,31,2735,2708,2736],"class_list":{"0":"post-3440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-2734","9":"tag-beslenme","10":"tag-diyet","11":"tag-yeni-yil","12":"tag-yeni-yil-yemekleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/happy-people-with-burning-bengal-fires-at-festive-table_23-2147973725.jpg?fit=626%2C428&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3440"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3442"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}