{"id":3415,"date":"2018-12-21T11:16:19","date_gmt":"2018-12-21T08:16:19","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3415"},"modified":"2018-12-21T11:16:19","modified_gmt":"2018-12-21T08:16:19","slug":"brokoliyi-suda-haslamayin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/brokoliyi-suda-haslamayin\/","title":{"rendered":"Brokoliyi suda ha\u015flamay\u0131n!"},"content":{"rendered":"<p><strong>Brokoli<\/strong>, vitamin deposu ve antioksidan olma \u00f6zelli\u011finin yan\u0131 s\u0131ra \u2018\u2019glukosinolatlar\u2019\u2019 denen etkili bile\u015fenleri de i\u00e7eriyor. Bu bile\u015fiklerden \u00f6zellikle \u201cs\u00fclforafan\u201d ve\u201cindol-3-karbinol\u201d\u00fcn; kolon, prostat, rektum, mide, meme ve akci\u011fer kanserleri vakalar\u0131nda etkili oldu\u011funun klinik \u00e7al\u0131\u015fmalar ile ortaya konuldu\u011funun alt\u0131n\u0131 \u00e7izen Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cDi\u011fer faydalar\u0131 ise antibiyotik \u00f6zellik, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu, kalp krizini \u00f6nleyici, kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc, antioksidan, \u015feker hastal\u0131\u011f\u0131 komplikasyonlar\u0131n\u0131 \u00f6nleyici etkileri bilimsel olarak tespit edilmi\u015ftir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n<p><strong>Brokoli filizi ve \u00f6z\u00fctleri kanserle sava\u015f\u0131yor<\/strong><\/p>\n<p>Brokolinin ayn\u0131 zamanda y\u00fcksek miktarda lif i\u00e7erdi\u011fi i\u00e7in de ba\u011f\u0131rsaklardaki yararl\u0131 bakterileri besledi\u011fini s\u00f6yleyen Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cBiliyoruz ki yararl\u0131 bakterilerin say\u0131s\u0131n\u0131n artmas\u0131 v\u00fccudumuz i\u00e7in \u00e7ok k\u0131ymetli. Ayr\u0131ca brokoli filizi ve brokoli \u00f6z\u00fctleri verilerek yap\u0131lan deneysel \u00e7al\u0131\u015fmalarda da kanser de\u011ferlerinde d\u00fczelmeler g\u00f6zlendi\u201d dedi.<\/p>\n<p><strong>Brokoli buharda birka\u00e7 dakika pi\u015firilmeli<\/strong><\/p>\n<p>Brokolinin faydas\u0131n\u0131n g\u00f6r\u00fclmesi i\u00e7in do\u011fru pi\u015firmenin \u00e7ok \u00f6nemli oldu\u011funu belirten Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cSuyun i\u00e7inde kaynatarak pi\u015firdi\u011fimiz brokoli t\u00fcm bu \u00f6zelliklerini maalesef yitirmi\u015f oluyor. Dolay\u0131s\u0131yla bilimsel g\u00f6zlemlere g\u00f6re yap\u0131lan \u00f6neri; buharda birka\u00e7 dakikal\u0131k pi\u015firme \u015fekli veya \u00e7i\u011f t\u00fcketimidir. \u00c7i\u011f \u015fekilde elde par\u00e7alay\u0131p 30 dakika bekledikten sonra zeytinya\u011f\u0131 ve limon ile \u00e7ok ba\u015far\u0131l\u0131 ve g\u00fc\u00e7l\u00fc bir detoks haz\u0131rlanm\u0131\u015f olur\u201d \u00f6nerisinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokoli, vitamin deposu ve antioksidan olma \u00f6zelli\u011finin yan\u0131 s\u0131ra \u2018\u2019glukosinolatlar\u2019\u2019 denen etkili bile\u015fenleri de i\u00e7eriyor. Bu bile\u015fiklerden \u00f6zellikle \u201cs\u00fclforafan\u201d ve\u201cindol-3-karbinol\u201d\u00fcn; kolon, prostat, rektum, mide, meme ve akci\u011fer kanserleri vakalar\u0131nda etkili oldu\u011funun klinik \u00e7al\u0131\u015fmalar ile ortaya konuldu\u011funun alt\u0131n\u0131 \u00e7izen Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cDi\u011fer faydalar\u0131 ise antibiyotik \u00f6zellik, kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu, kalp krizini [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":3416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31,2719,2722,2720,2721,2723],"class_list":{"0":"post-3415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme","9":"tag-brokoli","10":"tag-brokoli-pisirme","11":"tag-brokoli-tarifi","12":"tag-saglikli-sebzeler","13":"tag-tuba-ornek"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/brokoli-nasil-pisirilir.jpg?fit=626%2C784&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3415"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3416"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}