{"id":3395,"date":"2018-12-10T14:12:13","date_gmt":"2018-12-10T11:12:13","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3395"},"modified":"2018-12-10T14:12:13","modified_gmt":"2018-12-10T11:12:13","slug":"anne-sutunu-hangi-besinler-arttirir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutunu-hangi-besinler-arttirir\/","title":{"rendered":"Anne s\u00fct\u00fcn\u00fc hangi besinler artt\u0131r\u0131r?"},"content":{"rendered":"

Gebelik s\u00fcreci bitti ve art\u0131k heyecanla \u00a0bebe\u011fimizi nas\u0131l sa\u011fl\u0131kl\u0131 besleyece\u011fimizi d\u00fc\u015f\u00fcnme \u00a0vakti geldi\u2026 Evet biliyorum ak\u0131llarda soru i\u015faretleri var. S\u00fct\u00fcm yeterli olur mu? S\u00fct\u00fcm\u00fc hangi besinler art\u0131r\u0131r? Gibi bir\u00e7ok sorular var akl\u0131m\u0131zda\u2026<\/strong> Peki biz bu d\u00f6nemde anne s\u00fct\u00fcn\u00fc artt\u0131rmak<\/strong> i\u00e7in nelere dikkat edelim?<\/span><\/p>\n

Art\u0131k\u00a0 biliyoruz ki anne s\u00fct\u00fc her bebek<\/strong> i\u00e7in en do\u011fal ve en taze besindir. Her anne bebe\u011fini ilk 6 ay sadece anne s\u00fct\u00fc<\/strong> ile beslemek mutlaka ister.\u00a0<\/span><\/p>\n

Eyvah \u00e7evresel fakt\u00f6rler!<\/strong><\/p>\n

Emzirme d\u00f6neminde \u00e7evresel fakt\u00f6rlerin sizleri \u00e7ok etkiledi\u011finin fark\u0131nday\u0131m. \u015eunu ye, i\u00e7 s\u00fct\u00fcn artar.. C\u00fcmlelerini s\u0131kl\u0131kla duydunuz ya da duyacaks\u0131n\u0131z. E\u011fer bu gibi s\u00f6ylemlere inanarak s\u00f6ylenenleri yiyip i\u00e7erseniz, \u00a0emzirme d\u00f6neminde kilo art\u0131\u015f\u0131n\u0131z muhtemel olacakt\u0131r. Belki de gebelikte almad\u0131\u011f\u0131n\u0131z kilolar\u0131 emzirme d\u00f6neminde alm\u0131\u015f olacaks\u0131n\u0131z.. <\/span><\/p>\n

\u0130\u015fte bu y\u00fczden bu d\u00f6nemde neler t\u00fcketmek daha do\u011fru olur? Neler anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r k\u0131saca bakal\u0131m..<\/span><\/p>\n

Mutlu olun<\/b><\/p>\n

S\u00fct yap\u0131m\u0131n\u0131 sa\u011flayan hormonlar beyinde hipofiz bezinden salg\u0131lan\u0131r ve siz bu hormonu salg\u0131latmaya ba\u015flad\u0131\u011f\u0131n\u0131zda beyine giden uyar\u0131 s\u00fct sal\u0131n\u0131m\u0131n\u0131z\u0131 olumlu y\u00f6nde etkileyecektir. Stres durumunda negatif etkilenerek s\u00fct sal\u0131n\u0131m\u0131 azalmas\u0131na sebep olacakt\u0131r. Bebe\u011finizi b\u00fcy\u00fck bir sevgi ile emzirmeye \u00f6zen g\u00f6sterin.<\/span><\/p>\n

Su i\u00e7in!<\/strong><\/p>\n

\u00d6zellikle bebe\u011finizi emzirirken mutlaka su t\u00fcketiminizi art\u0131r\u0131n. G\u00fcnde ortalama olarak 3-3,5 litre su t\u00fcketin. Su i\u00e7mek s\u00fct sal\u0131n\u0131m\u0131n\u0131z\u0131 art\u0131racakt\u0131r. S\u0131v\u0131 t\u00fcketiminizi \u015fekerli besinlerden yana kullanman\u0131z sizin fazladan kilo alman\u0131za sebep olacakt\u0131r. Saf su t\u00fcketmek, hem sizin hem de bebe\u011finiz i\u00e7in EN SA\u011eLIKLI s\u0131 bunu unutmay\u0131n.<\/span><\/p>\n

\u00a0<\/span>Yeterli ve dengeli beslenen!<\/b><\/p>\n

\u00d6\u011f\u00fcnlerinizde yeterli ve dengeli bir miktarda beslenmeye \u00f6zen g\u00f6sterin. B\u00fct\u00fcn beslenme gruplar\u0131n\u0131 (Et grubu, s\u00fct grubu, tah\u0131l grubu, sebze ve meyve grubu) g\u00fcnl\u00fck \u00a0\u00f6\u011f\u00fcnlerinizde bulundurmaya \u00f6zen g\u00f6sterin.<\/span><\/p>\n

Protein al\u0131m\u0131na dikkat!<\/b><\/p>\n

Emzirme d\u00f6neminde v\u00fccudunuz daha fazla enerji harcayaca\u011f\u0131ndan dolay\u0131 bu durum daha \u00e7ok ac\u0131kman\u0131za sebep olacakt\u0131r. Bu sebeple her sabah kahvalt\u0131n\u0131zda 1 adet ha\u015flanm\u0131\u015f yumurta ve peynir, \u00a0\u00f6\u011fle ve ak\u015fam \u00f6\u011f\u00fcnlerinizde et\/tavuk\/bal\u0131k gibi proteinden zengin besinler t\u00fcketmeye \u00f6zen g\u00f6steriniz. Haftada 2 g\u00fcn bal\u0131k t\u00fcketimi ve her g\u00fcn yumurta t\u00fcketmek bebe\u011finize sa\u011fl\u0131kl\u0131 s\u00fct ge\u00e7i\u015fini ve beyin geli\u015fimini de olumlu y\u00f6nde etkileyecektir.<\/span><\/p>\n

Gaz problemine son!<\/b><\/p>\n

Rezene \u00e7ay\u0131 hem sizin hem de bebe\u011finizin gaz problemlerini azaltmaya yard\u0131mc\u0131 olacakt\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re; rezene \u00e7ay\u0131 gaz giderme etkisinin yan\u0131 s\u0131ra anne s\u00fct\u00fcn\u00fc art\u0131ran besinler aras\u0131nda yer almaktad\u0131r. G\u00fcnde 2 fincan rezene \u00e7ay\u0131 t\u00fcketimi yeterli olmaktad\u0131r.<\/span><\/p>\n

Her derde deva hurma<\/b><\/p>\n

\u00d6zellikle kuru meyvelerden incir ve hurma emzirme d\u00f6neminde s\u00fct miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinmektedir. Fakat beslenmenizde yer verirken porsiyon kontrol\u00fcne dikkat! 1 orta boy meyveye kar\u015f\u0131l\u0131k gelen miktarlar\u0131 2-3 adet oldu\u011funu unutmayal\u0131m.<\/span><\/p>\n

Can\u0131n tatl\u0131 m\u0131 istiyor?<\/b><\/p>\n

Hem s\u00fct sal\u0131n\u0131m\u0131n\u0131z\u0131 art\u0131rmak hem de kalsiyum al\u0131m\u0131n\u0131z\u0131 art\u0131rmak ad\u0131na can\u0131n\u0131z tatl\u0131 istedi\u011finde tercihinizi \u015ferbetli tatl\u0131lar yerine, S\u00dcTL\u00dc TATLIlardan yana kullan\u0131n.<\/span><\/p>\n

A\u00e7 kalmak yok !<\/b><\/p>\n

Emzirme d\u00f6neminde uzun s\u00fcre a\u00e7l\u0131klar ya\u015famay\u0131n\u0131z. \u00d6zellikle ya\u011fl\u0131 tohumlardan f\u0131nd\u0131k, badem, ceviz magnezyum ve \u00e7inko a\u00e7\u0131s\u0131ndan zengindir. Hem s\u00fct miktar\u0131n\u0131z\u0131n artmas\u0131n\u0131 sa\u011flarken hem de bebe\u011finizin beyin geli\u015fimini olumlu y\u00f6nde etkileyecektir.<\/span><\/p>\n

Hem anneyi hem de bebe\u011fi \u00a0rahatlatacak \u00e7ay tarifimi payla\u015fmak istiyorum; a\u015fa\u011f\u0131daki tarifimdeki \u00a0herhangi bir besine kar\u015f\u0131 alerji durumunuzda kullanman\u0131z \u00f6nerilmemektedir.<\/span><\/p>\n

Anne s\u00fct\u00fcn\u00fc artiracak, bebe\u011fin gaz\u0131n\u0131 azaltacak \u00e7ay tarifi\u00a0<\/b><\/p>\n

Malzemeler:<\/b><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 rezene<\/span><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 \u0131hlamur<\/span><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 papatya<\/span><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze kimyon<\/span><\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason<\/span><\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/b><\/p>\n

Porselen bir demli\u011fe yukar\u0131daki \u00f6l\u00e7\u00fclerde bitkileri koyun ve \u00fczerine 2 su barda\u011f\u0131 kaynar su ekleyin. Demli\u011finizin \u00fczerini bir havlu ile kapat\u0131n\u0131z. Yemeklerden hemen sonra birer fincan t\u00fcketiniz.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelik s\u00fcreci bitti ve art\u0131k heyecanla \u00a0bebe\u011fimizi nas\u0131l sa\u011fl\u0131kl\u0131 besleyece\u011fimizi d\u00fc\u015f\u00fcnme \u00a0vakti geldi\u2026 Evet biliyorum ak\u0131llarda soru i\u015faretleri var. S\u00fct\u00fcm yeterli olur mu? S\u00fct\u00fcm\u00fc hangi besinler art\u0131r\u0131r? Gibi bir\u00e7ok sorular var akl\u0131m\u0131zda\u2026 Peki biz bu d\u00f6nemde anne s\u00fct\u00fcn\u00fc artt\u0131rmak i\u00e7in nelere dikkat edelim? Art\u0131k\u00a0 biliyoruz ki anne s\u00fct\u00fc her bebek i\u00e7in en do\u011fal ve en […]<\/p>\n","protected":false},"author":11,"featured_media":3339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[139,81,2706,2707,305,95],"class_list":{"0":"post-3395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-anne-bebek","9":"tag-anne-sutu","10":"tag-anne-sutunu-artirmak","11":"tag-anne-sutunu-arttiran-yiyecekler","12":"tag-anne-ve-bebek","13":"tag-emzirme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/11\/bebek-emzirme-3.jpg?fit=495%2C650&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3395"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3339"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}