{"id":3384,"date":"2018-12-07T17:15:53","date_gmt":"2018-12-07T14:15:53","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3384"},"modified":"2018-12-07T17:15:53","modified_gmt":"2018-12-07T14:15:53","slug":"dogum-sonrasi-olusan-deformasyonlar-diastasis-recti-nedir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-olusan-deformasyonlar-diastasis-recti-nedir\/","title":{"rendered":"Do\u011fum sonras\u0131 olu\u015fan deformasyonlar: Diastasis Recti nedir?"},"content":{"rendered":"<p><strong>Hamilelik ve do\u011fum<\/strong> kad\u0131n i\u00e7in e\u015f\u015fiz bir deneyimdir ve v\u00fccutta bir dizi \u00a0ola\u011fan\u00fcst\u00fc de\u011fi\u015fimler meydana gelir. Do\u011fum sonras\u0131nda annenin kar\u0131n kaslar\u0131ndaki de\u011fi\u015fim bunlardan biridir. Bu de\u011fi\u015fim hamilelikte hormonal olarak ba\u015flar. Relaksin hormonu v\u00fccudu hamileli\u011fe ve do\u011fuma haz\u0131rlamak i\u00e7in eklemlerin, kas ve ba\u011f dokusunun yeterli \u015fekilde esnemesini sa\u011flar. Bu esneme kar\u0131n kaslar\u0131nda da meydana gelir. Artan rahim hacmi i\u00e7in kar\u0131n kaslar\u0131n\u0131n bu \u015fekilde yana a\u00e7\u0131lmas\u0131 ve bu ba\u011f\u0131n esnemesi bebe\u011fin karna yerle\u015fmesi i\u00e7in fizyolojik bir s\u00fcre\u00e7tir. Bu kaslar aras\u0131ndaki ayr\u0131lma gebeli\u011fin 2.tirmesterinde ba\u015flar ve do\u011fuma kadar devam eder. Daha sonra do\u011fumdan hemen sonra normale d\u00f6nme s\u00fcreci ba\u015flar ve 6-8 hafta devam eder. Bu s\u00fcrenin sonunda yakla\u015f\u0131k %53 oran\u0131nda yani kad\u0131nlar\u0131n yar\u0131s\u0131nda kaslar tam eski haline d\u00f6nmez ve ayr\u0131 kal\u0131r. Buna <strong>kar\u0131n ayr\u0131lmas\u0131<\/strong> (<strong>Diastasis recti<\/strong> ) diyoruz.<\/p>\n<p><strong><img decoding=\"async\" class=\"alignleft size-medium wp-image-3386\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?resize=300%2C289&#038;ssl=1\" alt=\"\" width=\"300\" height=\"289\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?resize=300%2C289&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?resize=768%2C739&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?resize=696%2C670&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?resize=437%2C420&amp;ssl=1 437w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?resize=20%2C20&amp;ssl=1 20w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/how-to-fix-diastasis-recti-what-is-it-tummy-tuck-surgeon-Denver.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>Diastasis recti neden olur?<\/strong><br \/>\nKar\u0131n ayr\u0131lmas\u0131na neden olan risk fakt\u00f6rleri vard\u0131r. Bunlardan biride<strong> sezaryen do\u011fumdur<\/strong>. Ayr\u0131ca \u00e7oklu do\u011fum( ikiz, \u00fc\u00e7\u00fcz gibi), ikinci ve \u00fc\u00e7\u00fcnc\u00fc do\u011fum, 3500 gr dan b\u00fcy\u00fck bebek, a\u011f\u0131r kald\u0131rmak, a\u015f\u0131r\u0131 esneklik de kar\u0131n ayr\u0131lmas\u0131na neden olabilmektedir.\u00a0 Do\u011fumdan sonra <strong>diastasis recti<\/strong> ile kar\u0131n d\u0131\u015fa -\u00f6ne ve a\u015fa\u011f\u0131 do\u011fru \u00e7\u0131kar ve do\u011fum sonras\u0131 kalan bu kar\u0131n g\u00f6r\u00fcnt\u00fcs\u00fc anneyi kozmetik a\u00e7\u0131dan rahats\u0131z eder. Sadece d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f a\u00e7\u0131s\u0131ndan de\u011fil kar\u0131n ayr\u0131lmas\u0131 durumunda ba\u011f\u0131rsaklar iyi desteklenmedi\u011fi i\u00e7in kronik kab\u0131zl\u0131k da geli\u015febilir, kar\u0131n kas\u0131 deste\u011fi iyi olmad\u0131\u011f\u0131 i\u00e7in bel problemleri olabilir, i\u00e7 kar\u0131n kas\u0131 <strong>pelvik tabanla<\/strong> beraber \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in zamanla pelvik taban\u0131n fonksiyonlar\u0131n\u0131 azalt\u0131p idrar ka\u00e7\u0131rma sorunlar\u0131na yol a\u00e7abilir ayr\u0131ca solunumda <strong>kar\u0131n kas\u0131 deste\u011fi<\/strong> olmad\u0131\u011f\u0131 i\u00e7in solunum g\u00f6\u011f\u00fcs solunumu olarak kal\u0131r ki bu da yeterli gev\u015feme sa\u011flamaz kalitesiz bir solunum olu\u015fur.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3385 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?resize=696%2C322&#038;ssl=1\" alt=\"\" width=\"696\" height=\"322\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?resize=300%2C139&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?resize=768%2C356&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?resize=696%2C322&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?resize=907%2C420&amp;ssl=1 907w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/12\/bc-diastasis-recti-logo_wide-e1510819298432.png?resize=20%2C9&amp;ssl=1 20w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>Kar\u0131n ayr\u0131lmamas\u0131 i\u00e7in dikkat edilmesi gereken durumlar:<\/strong><\/p>\n<p><strong>Hamilelikte ve sonras\u0131nda;<\/strong><\/p>\n<p>-Kar\u0131n i\u00e7i bas\u0131nc\u0131 art\u0131rmamak i\u00e7in yata\u011fa yatarken yan d\u00f6n\u00fcp sonra yatar pozisyona ge\u00e7in, yataktan kalkarken direk \u00f6ne do\u011fru de\u011fil yine yan d\u00f6nerek kalk\u0131n.<br \/>\n-G\u00f6vdenin aniden yana d\u00f6nme hareketlerinden ka\u00e7\u0131n\u0131n.<br \/>\n-Kar\u0131n kas\u0131n\u0131 a\u015f\u0131r\u0131 geren yoga pozisyonlar\u0131na dikkat edin.<br \/>\n-A\u011f\u0131r bir \u015fey kald\u0131rmay\u0131n.<br \/>\n-Kab\u0131z olmamaya dikkat edin, lifli g\u0131dalar t\u00fcketmeye \u00f6zen g\u00f6sterin.<br \/>\n-Bebe\u011fi kucakta ta\u015f\u0131ma pozisyonuna dikkat edin, her zaman d\u00fczg\u00fcn post\u00fcr\u00fcnu\u00fcz\u00fc koruyun.<\/p>\n<p>Bu d\u00f6nemde bel a\u011fr\u0131n\u0131z varsa \u00f6nce doktorunuza s\u00f6yleyin sonra fizyoterapiste dan\u0131\u015f\u0131n. Kar\u0131n ayr\u0131lmas\u0131 8 hafta sonra tam te\u015fhisi konulup tedavisine ba\u015flanabilir. Buna \u00f6zel egzersizlerle fizyoterapistle \u00e7al\u0131\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik ve do\u011fum kad\u0131n i\u00e7in e\u015f\u015fiz bir deneyimdir ve v\u00fccutta bir dizi \u00a0ola\u011fan\u00fcst\u00fc de\u011fi\u015fimler meydana gelir. Do\u011fum sonras\u0131nda annenin kar\u0131n kaslar\u0131ndaki de\u011fi\u015fim bunlardan biridir. Bu de\u011fi\u015fim hamilelikte hormonal olarak ba\u015flar. Relaksin hormonu v\u00fccudu hamileli\u011fe ve do\u011fuma haz\u0131rlamak i\u00e7in eklemlerin, kas ve ba\u011f dokusunun yeterli \u015fekilde esnemesini sa\u011flar. Bu esneme kar\u0131n kaslar\u0131nda da meydana gelir. Artan [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":2114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[2697,2699,13,2698,2494],"class_list":{"0":"post-3384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-diastasis-recti","9":"tag-dogum-sonrasi-dezenformasyon","10":"tag-hamilelik","11":"tag-karin-ayilmasi","12":"tag-pelvik-taban"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/hamile-kadin-kalp-hamilelik.jpg?fit=625%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3384"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}