{"id":3277,"date":"2018-10-20T11:37:28","date_gmt":"2018-10-20T08:37:28","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3277"},"modified":"2021-01-04T22:22:32","modified_gmt":"2021-01-04T19:22:32","slug":"cocuklarda-fast-food-beslenmenin-zararlari","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/","title":{"rendered":"\u00c7ocuklarda fast food beslenmenin zararlar\u0131"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea3a2da88a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea3a2da88a1\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/#Cocugunuza_hamburger_yedirmeyin\" >\u00c7ocu\u011funuza hamburger yedirmeyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/#Gofret_ve_biskuvilerin_icerigine_dikkat\" >Gofret ve bisk\u00fcvilerin i\u00e7eri\u011fine dikkat!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/#Bu_yiyecekler_cocuklarin_sagligina_ciddi_zararlar_veriyor\" >Bu yiyecekler \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131na ciddi zararlar veriyor!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/#Tavuk_eti_ve_yumurtadaki_gizli_tehlike\" >Tavuk eti ve yumurtadaki gizli tehlike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/#Fast_food_turu_beslenme_obezite_ve_seker_hastaligina_neden_oluyor\" >Fast food t\u00fcr\u00fc beslenme obezite ve \u015feker hastal\u0131\u011f\u0131na neden oluyor<\/a><\/li><\/ul><\/nav><\/div>\n<p>Do\u011fal olarak evde \u00fcretilmeyen,ambalaj\u0131 olan ve \u00fcretildi\u011fi g\u00fcnden itibaren aylar sonra dahi kullan\u0131labilen \u00fcr\u00fcnler haz\u0131r \u00fcr\u00fcnlerdir .Bu \u00fcr\u00fcnlerin tamam\u0131nda katk\u0131 maddesi bulunur. <strong>Haz\u0131r g\u0131dalar i\u00e7erdikleri kimyasal katk\u0131 maddeleri sebebi ile insan v\u00fccuduna kal\u0131c\u0131 zararlar verir.<\/strong> Baz\u0131 \u00fcr\u00fcnlerden k\u0131sa vadede sonu\u00e7 alabilmek i\u00e7in ise genetik yap\u0131s\u0131 ile oynanarak vitamin ve mineral kayb\u0131 olu\u015fturmaktad\u0131rlar. Besinsiz kar\u0131n doyurmak yava\u015f yava\u015f hasta olmak demektir. Peki <strong>haz\u0131r g\u0131dalar\u0131 t\u00fcketmenin ve \u00e7ocuklarda fast food beslenmenin zararlar\u0131 nelerdir?<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocugunuza_hamburger_yedirmeyin\"><\/span><strong>\u00c7ocu\u011funuza hamburger yedirmeyin<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Fast foodun zararlar\u0131 nelerdir?<\/strong> diye sorunca akla ilk olarak hamburger geliyor. \u00c7ocuklar\u0131n en \u00e7ok istedi\u011fi haz\u0131r g\u0131dalardan biri ve fast foodun en \u00f6nemli \u00fcyesi haline gelen hamburgeri \u00f6rnek verecek olursak, uzun s\u00fcre bekletti\u011fimizde bozulmadan durabilmesinin, \u00e7\u00fcr\u00fcmemesinin, b\u00f6ceklenmemesinin sebebinin i\u00e7erisinde bulunan katk\u0131 maddeleri oldu\u011fun art\u0131k bilincindeyiz. Bu durum sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ciddi oranda tehdit etmektedir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gofret_ve_biskuvilerin_icerigine_dikkat\"><\/span><strong>Gofret ve bisk\u00fcvilerin i\u00e7eri\u011fine dikkat!<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kesinlikle t\u00fcketilmemesi gereken bir \u00fcr\u00fcn de margarin. Trans ya\u011f ile \u00fcretilen bir \u00fcr\u00fcnd\u00fcr. Dolay\u0131s\u0131 ile sentetiktir. Her ne kadar evimize alm\u0131yoruz desek de t\u00fcketti\u011fimiz gofret, bisk\u00fcvi, haz\u0131r kekler, po\u011fa\u00e7a, b\u00f6rek, kurabiye gibi bir \u00e7ok haz\u0131r g\u0131dan\u0131n i\u00e7inde bu t\u00fcr ya\u011flar bulunur ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz y\u00f6nde etkiler.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bu_yiyecekler_cocuklarin_sagligina_ciddi_zararlar_veriyor\"><\/span><strong>Bu yiyecekler \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131na ciddi zararlar veriyor!<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salam, sosis, jambon gibi i\u015flenmi\u015f etler y\u00fcksek oranda sodyum ve koruyucu madde i\u00e7erir. Kola ve gazl\u0131 i\u00e7ecekler i\u00e7eri\u011finde bulunan y\u00fcksek oranda \u015feker ve yapay tatland\u0131r\u0131c\u0131lar \u00e7ocuklar i\u00e7in ciddi derecede ins\u00fclin hormonu \u00fcretir ve sa\u011fl\u0131klar\u0131n\u0131 olumsuz y\u00f6nde etkiler.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tavuk_eti_ve_yumurtadaki_gizli_tehlike\"><\/span><strong>Tavuk eti ve yumurtadaki gizli tehlike<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Konvansiyonel yeti\u015ftirilmi\u015f tavuk ve yumurta konusunda yeteri bilince ula\u015fm\u0131\u015f oldu\u011fumuzu d\u00fc\u015f\u00fcn\u00fcyorum fakat yine de \u00fczerinden ge\u00e7mekte fayda var. Tavuklar s\u0131k\u0131\u015f\u0131k alanlarda hastal\u0131\u011fa m\u00fcsait, kimyasal besinlerle h\u0131zland\u0131r\u0131lm\u0131\u015f bi\u00e7imde b\u00fcy\u00fct\u00fcl\u00fcyor. Hormonel tehditlerini ara\u015ft\u0131rmakta ayr\u0131ca fayda vard\u0131r. Civcivlerin kemiklerinin geli\u015fmemesi, et yapmas\u0131 i\u00e7in hemen antibiyotik veriliyor. Yumurtalar klorla y\u0131kan\u0131p piyasaya s\u00fcr\u00fcl\u00fcyor. Hal b\u00f6yle olunca tavuk ve yumurta t\u00fcketimi konusunda aksiyon almak ciddi \u00f6nem arz ediyor. Bu yaz\u0131lanlar\u0131n d\u0131\u015f\u0131nda beyaz ekmek, klasik dondurulmu\u015f g\u0131dalar, beyaz pirin\u00e7, \u015fekerlemeler, \u00e7ikolatalar, cipsler, paketlenmi\u015f t\u00fcm aperatifler neredeyse tamamen katk\u0131 maddesinden olu\u015fuyor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fast_food_turu_beslenme_obezite_ve_seker_hastaligina_neden_oluyor\"><\/span><strong>Fast food t\u00fcr\u00fc beslenme obezite ve \u015feker hastal\u0131\u011f\u0131na neden oluyor<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Haz\u0131r g\u0131dalar\u0131n \u00e7ocuklarda kontrols\u00fcz ve a\u015f\u0131r\u0131 miktarda t\u00fcketilmesi, i\u00e7eri\u011findeki katk\u0131 maddeleri nedeni ile istenmeyen sonu\u00e7lara neden olur. <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuk\/obezite-nedir-cocugun-obez-oldugu-nasil-anlasilir\/\"><strong>Obezite<\/strong> <\/a>gibi, <strong>\u015feker hastal\u0131\u011f\u0131<\/strong> gibi&#8230; Ayr\u0131ca \u00e7ocuklarda katk\u0131 maddelerine kar\u015f\u0131 yan etkiler olu\u015fabilir. En s\u0131k g\u00f6r\u00fclen yan etkisi ise <a href=\"https:\/\/annebebekkulubu.com\/blog\/beslenme\/alerjik-bebekler-nasil-beslenmeli\/\"><strong>alerjidir<\/strong><\/a>. \u00c7ocuklar\u0131m\u0131z\u0131n m\u00fcmk\u00fcn oldu\u011funca do\u011fal, katk\u0131 maddesi i\u00e7ermeyen, taze olarak haz\u0131rlanabilen g\u0131dalar ile beslenmesine \u00f6zen g\u00f6sterelim. \u00c7ocu\u011fumuza arma\u011fan edebilece\u011fimiz en g\u00fczel \u015fey sa\u011fl\u0131kl\u0131 yar\u0131nlard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fal olarak evde \u00fcretilmeyen,ambalaj\u0131 olan ve \u00fcretildi\u011fi g\u00fcnden itibaren aylar sonra dahi kullan\u0131labilen \u00fcr\u00fcnler haz\u0131r \u00fcr\u00fcnlerdir .Bu \u00fcr\u00fcnlerin tamam\u0131nda katk\u0131 maddesi bulunur. Haz\u0131r g\u0131dalar i\u00e7erdikleri kimyasal katk\u0131 maddeleri sebebi ile insan v\u00fccuduna kal\u0131c\u0131 zararlar verir. Baz\u0131 \u00fcr\u00fcnlerden k\u0131sa vadede sonu\u00e7 alabilmek i\u00e7in ise genetik yap\u0131s\u0131 ile oynanarak vitamin ve mineral kayb\u0131 olu\u015fturmaktad\u0131rlar. Besinsiz kar\u0131n doyurmak [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":3280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5],"tags":[2622,2626,2623,2625,2624],"class_list":{"0":"post-3277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aile","8":"category-beslenme","9":"tag-fast-food-beslenmenin-zararlari","10":"tag-fast-food-nedir","11":"tag-fast-food-un-zararlari-maddeler-halinde","12":"tag-fast-food-urunleri","13":"tag-fast-food-zararlari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/10\/fast-foodun-zararlari.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3277"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3280"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}